Free And Figuring It Out (2024)

24/09/2021

Episode #142 | The Final Episode | Free and Figuring It Out

After almost 3 years of recording Free and Figuring It Out we have decided to hang up our headphones, put our mics back in their boxes and say goodbye to this chapter of our lives!

Listen to hear us reflect on our podcasting journey, as well as find out what is next for us and how you can keep in touch with us.

You can listen at www.freeandfiguringitout.com (link in bio) or wherever you listen to podcasts.

24/09/2021

Episode #142 | The Final Episode | Free and Figuring It Out

After almost 3 years of recording Free and Figuring It Out we have decided to hang up our headphones, put our mics back in their boxes and say goodbye to this chapter of our lives!

Listen to hear us reflect on our podcasting journey, as well as find out what is next for us and how you can keep in touch with us.

You can listen at https://www.freeandfiguringitout.com/episodes/142-the-final-episode/ or wherever you listen to podcasts.

17/09/2021

Episode #141 | 2018 vs 2021; reflecting on life over the past 3 years

This week’s episode is sponsored by British silk accessories brand Lexi and Teal

A trip down memory lane discussing how we as individuals, and how the world in general, has evolved, or not.

Listen at https://www.freeandfiguringitout.com/episodes/141-2018-vs-2021-reflecting-on-life-over-the-past-3-years or wherever you listen to podcasts.

10/09/2021

Episode #140 | Pole dancing, owning the room and we can do hard things | Free and Figuring It Out

This week we have been figuring out and filling our time with…
�🚗 Where are all the female friendly garages?�📖 How to own the room by Viv Groskop �🎙We can do hard things; SILENT S*X QUEEN �👗 27 dresses �🎥 Jersey Boys
… and more.�
Listen at https://www.freeandfiguringitout.com/episodes/140-pole-dancing-owning-the-room-we-can-do-hard-things/ or whererever you listen to podcasts.

04/09/2021

By now you know that our current sponsors create beautiful silk accessories, however, what are the benefits of luxurious mulberry silk you ask?

Many beauty experts recommend using silk pillowcases because of their benefits for hair and skin.

They can prevent wrinkles, tame frizzy hair, keep skin hydrated plus keep you dry and cool all night - perfect for these hot summer sleeps!

And when it comes to Lexi and Teal eye masks; they are extremely gentle to your delicate eye area, nourishing to your skin and great at blocking out those early sun rises and late sunsets we are currently experiencing in the UK!

We have both been using the pillowcases and eye masks for over a month now and they really are beautiful products.

The eye mask totally block out light and is like laying a cloud on your eyes. The pillowcase is just so luxurious to lay on, keeps you cool and we have noticed improvement in our sleeping cheek’s skin 😉.

Find them online at www.lexiandteal.com and on the socials

03/09/2021

Episode #139 | Cows milk, how to lose a guy in 10 days and Mia Mottley | Free and Figuring It Out 
This week’s episode is sponsored by British silk accessories brand

This week we’ve been figuring out and filling our time with… 
🤔 What to eat
📖 How to own the world by Andrew Craig
🎥 How to lose a guy in 10 days
📺 Master of None (Series 3) on Netflix
… and more.

Listen at www.freeandfiguringitout.com (Link in bio) or whererever you listen to podcasts.  

03/09/2021

Episode #139 | Cows milk, how to lose a guy in 10 days and Mia Mottley | Free and Figuring It Out 

This week’s episode is sponsored by British silk accessories brand Lexi and Teal

This week we’ve been figuring out and filling our time with… 

🤔 What to eat
📖 How to own the world by Andrew Craig
🎥 How to lose a guy in 10 days
📺 Master of None (Series 3) on Netflix

… and more.

Listen at https://www.freeandfiguringitout.com/episodes/139-cows-milk-how-to-lose-a-guy-in-10-days-and-mia-mottley/ 

27/08/2021

Episode #138 | FOMO, diamonds and climate change | Free and Figuring It Out

This week we have been figuring out and filling our time with…

😰 Social su***de/ FOMO 📵 Social media break 📖 Feminist Fight Club by Jessica Bennett 💎 Explained Diamonds  … and more.

Listen to the full episode at www.freeandfiguringitout.com (LINK IN BIO) or wherever you listen to podcasts.

27/08/2021

Episode #138 | FOMO, diamonds and climate change | Free and Figuring It Out

This week we have been figuring out and filling our time with…

😰 Social su***de/ FOMO 
📵 Social media break
 📖 Feminist Fight Club by Jessica Bennett 
💎 Explained Diamonds  
… and more.  

Listen to the full episode at https://www.freeandfiguringitout.com/episodes/138-fomo-diamonds-and-climate-change/ or wherever you listen to podcasts.

20/08/2021

Episode 137 | Never Eat Alone, Silent S*x Queen and Bridgerton | Free and Figuring It Out

This week’s episode is sponsored by British silk accessories brand Lexi and Teal.

This week we have been figuring out and filling our time with…

🤷‍♀️ Figuring out…Mentor vs Coach vs Consultant 
🚗 Figuring out… female friendly garages? 
📖 Never Eat Alone by Keith Ferrazzi and Tahl Raz  
🎙️We Can Do Hard Things | Silent S*x Queen 
🎥Jersey Boys
 … and more.

Listen at https://www.freeandfiguringitout.com/episodes/137-never-eat-alone-silent-sex-queen-and-bridgerton/ or wherever you listen to podcasts.

13/08/2021

Episode 136 | Dating apps, Millionaires and The L Word | Free and Figuring It Out

This week we have been figuring out and filling our time with…

💷 My ideal salary
📱Whether to go back on the dating apps 📖 We Should All Be Millionaires by Rachel Rodgers 📺 The L Word ❤️ Love is Blind: After The Altar
… and more

Listen to the full episode at www.freeandfiguringitout.com (link in bio) or wherever you listen to podcasts.

13/08/2021

Episode 136 | Dating apps, Millionaires and The L Word | Free and Figuring It Out

This week we have been figuring out and filling our time with…

💷 My ideal salary
📱Whether to go back on the dating apps 📖 We Should All Be Millionaires by Rachel Rodgers
📺 The L Word 
❤️ Love is Blind: After The Altar
… and more

Listen to the full episode at https://www.freeandfiguringitout.com/episodes/136-dating-apps-millionaires-and-the-l-word/ or wherever you listen to podcasts.

07/08/2021

is a British Silk Accessories brand providing Mulberry Silk Eye Masks and Pillowcases because, as they say, everybody deserves a good nights sleep 💤💤💤

For those of you new to luxurious silk, Grade 6A Mulberry Silk is the absolute best you can buy and is exactly what create their made to last products with.

Whether you want a honeymoon perfect wedding gift in ivory, to fall asleep on a pillow of ocean blue or are a sucker for rose gold like most millennial women; have a range of 6 beautiful colours to suit your style and taste.

Founded by Amelia Allan in 2020 inspired by both her heritage - she is Maritain Indian and Scottish - but also the conflict between luxury and its inevitable environmental impact.

With sustainability in mind they;
💤 order small quantities from suppliers, meaning reduced wastage,
💤 limit the plastic they use with delivery bags being bio-degradable and to minimise their carbon footprint,
💤 they use ships rather than planes to have the goods delivered.

Go check them out

06/08/2021

Episode #135 | The world's water crisis, Olympics and how we pay for things | Free and Figuring It Out

This week’s episode is sponsored by British silk accessories brand Lexi and Teal.

This week we’ve been figuring out and filling our time with…

🦠Fatigue after COVID 
📱TikTok 
🎙️The Kindness Economy with Anna Blackburn  
💧Explained - The World’s Water Crisis  
🏅Olympics 
…and more.

Listen to the full episode at https://freeandfiguringitout.com/episodes/135-the-worlds-water-crisis-olympics-and-how-we-pay-for-things or wherever you listen to podcasts.

30/07/2021

Episode 134 | Aromatherapy oils, Missing Cryptoqueen and 100 things millionaires do | Free and Figuring It Out

This week we have been figuring out and filling our time with…

 💄New make up 
📚100 Things Millionaires Do by Nigel Cumberland
 🎙️ The Missing Cryptoqueen
📺 The Great Hack  
💷 Money Talks: Kathy Burke
… and more

Listen at https://www.freeandfiguringitout.com/episodes/134-aromatherapy-oils-missing-cryptoqueen-100-things-millionaires-do/ or wherever you listen to podcasts.

23/07/2021

Episode 133 | Fitbits, S*x/Life and living mortgage free | Free and Figuring It Out

This week we have been figuring out and filling our time with…

🤳🏾 Fitbit
🪴 Growing my money plant
📖 The Midnight Library by Matt Haig {book}
💰 Money by Jacob Goldstein {book} *Gifted by Atlantic Books
📺 How to live mortgage free with Sarah Beeny {TV}
🍆 S*x/Life {TV}

Find us where you listen to your podcasts

16/07/2021

Episode #132 | Hair, budgeting and Malala Yousafzai | Free and Figuring It Out

This week we’ve been figuring out and filling our time with…

🦶Next step in life
 🎥 The Break by Patricia Bright
 💷 How I budget my £65,000 salary a year  📖 Launch by Jeff Walker
 …and more 

Listen at https://www.freeandfiguringitout.com/episodes/131-uk-holidays-80/20-rule-and-broken-hearts/ or wherever you listen to podcasts.

11/07/2021

Episode #131 | UK holidays, 80/20 rule and broken hearts | Free and Figuring It Out

This week we have been figuring out and filling our time with…

🧖‍♀️Holidaying in the UK // Spa Trip
⏱Timeslots out of work
💔Symptoms of a broken heart as hundreds die each year | Wales online
🎥Philosophy tube
🎙Chill and Prosper with Denise Duffield-Thomas
… and more.

Listen at https://www.freeandfiguringitout.com/episodes/131-uk-holidays-80/20-rule-and-broken-hearts/ or wherever you listen to podcasts.

25/06/2021

Episode 129 | Influencers in Bali, Elaine Welteroth and the dark side of online business | Free and Figuring It Out

This week we have been figuring out and filling our time with…

🤑The anti-capitalist approach to business 
🎥 Reels and remixing
 📖 More than enough by Elaine Welteroth
 🎙️The BS free service business and Duped  
 …. and more.

Listen to the full episode at
https://www.freeandfiguringitout.com/episodes/129-influencers-in-bali-elaine-welteroth-and-the-dark-side-of-online-business/ or your preferred podcast player.

18/06/2021

Episode 128 | Q***r friends, 100 year life and women's toilets | Free and Figuring It Out

This week we have been figuring out and filling our time with…

👭How to make le***an friends
🖌️Painting 📖 The 100-Year Life 🚽Emma Barnett just sparked a very important debate about toilets | Stylist 📺 A Discovery of Witches   .. and more.

Listen at www.freeandfiguringitout.com (LINK IN BIO) or your preferred podcast player.

18/06/2021

Episode 128 | Q***r friends, 100 year life and women's toilets | Free and Figuring It Out

This week we have been figuring out and filling our time with…

👭How to make le***an friends
🖌️Painting 
📖 The 100-Year Life 
🚽Emma Barnett just sparked a very important debate about toilets | Stylist
📺 A Discovery of Witches   .. and more.

Listen at https://www.freeandfiguringitout.com/episodes/128-queer-friends-100-year-life-and-womens-toilets/ or your preferred podcast player.

11/06/2021

Episode 127 | 10 things we learnt from our Figuring Money Out mini-series
 
As our 5-week FIGURING MONEY OUT series comes to an end we thought we would squeeze into just 30 minutes the top ten things we learnt.
 
Whether you haven’t had the chance to listen yet or you have listened and felt a little overwhelmed, you are in the perfect place as this episode guides you through the juicy parts of each interview with the experts
 
The FIGURING MONEY OUT series was months in the making and we are extremely proud of what we have creating and it is thanks to our brilliant guests that we could make this possible.
 
Thank you Catherine Morgan, blackgirlfinanceuk, Miss Lolly, This Girl Invests and Financielle.
 
Feel free to share this episode with any millennial women you know. We all have to deal with money - whether we are at the debt, savings or investing stage - and we believe the more we start talking about it the more we close the gender money gap in all areas.
 
Listen to this episode, and all of the episodes in the Figuring Money Out mini-series, here - https://freeandfiguringitout.com/money/

10/06/2021

Multiple income streams aren’t just for millionaires. In fact, multiple income streams will help you to make money that you can use to clear debt, spend, save or invest.

⚡️Do you have an income stream other than your job or business? Let us know in the comments below

💌Send to, or tag, a friend who could benefit from this

👉 IF YOU ONLY ARE ONLY MAKING MONEY FROM YOUR JOB THEN GO LISTEN TO THE FULL EPISODE ON MAKING MORE MONEY: Link in bio or go find it (Episode 126) on your favourite podcast platform by searching “Free and Figuring It Out”.

08/06/2021

In Episode Five of our FIGURING MONEY OUT mini-series we’re talking to Laura Pomfret from about making more money.

This is an episode jam packed with tips to help you making more money. If you have a day job then one thing you should definitely do is ask for a raise.

💌Send to, or tag, a friend who could benefit from this

👉 GO LISTEN TO THE FULL EPISODE ON MAKING MORE MONEY: Link in bio or go find it (Episode 126) on your favourite podcast platform by searching “Free and Figuring It Out”.

07/06/2021

LIVE JOURNALLING PROMPT

No need to find pen or paper, get journalling directly in the comments box!

Answer this question inspired by our conversation with Laura from in the MAKING MORE MONEY episode.

(If you missed the episode it is episode 5 of the FIGURING MONEY OUT mini-series)

06/06/2021

“As women, we need to stop waiting for everything to be perfect before we try to make money from it”.

Episode 5 | Figuring Money Out | Making More Money with Laura Pomfret from

⚡️Are you letting aiming for perfect hold you back from making more money?

👉 GO LISTEN TO THE FULL EPISODE ON MAKING MORE MONEY: Link in bio or go find it (Episode 125) on your favourite podcast platform by searching “Free and Figuring It Out”.

💌Send to, or tag, a friend who could benefit from this

04/06/2021

Episode #126 | Figuring Money Out | Making More Money with Laura Pomfret (Episode 5/5)

In the fifth episode of our ‘Figuring Money Out’ mini-series we are joined by Laura Pomfret (from ) to talk about making more money.

Laura is the co-founder of Financielle (a female-focused financial wellness brand empowering women to take control of their money and build dream lives) and in this episode we talk about:

💷 Reselling
💷 Cashback
💷 Getting a second job
💷 Freelancing
💷 Getting a salary increase
💷 Having an online store
💷 Renting spaces
…. and so much more.

Listen to the episode at www.freeandfiguringitout.com/money (LINK IN BIO) or on your preferred podcast player.

👉 SHARE WITH A FRIEND: We’ve created this mini-series to help normalise conversations about money. Share the episode with a friend and start talking about your own experiences of making money.

03/06/2021

EPISODE 5 💷 MAKING MORE MONEY

Part of the Figuring Money Out podcast series

We are joined by the amazing Laura Pomfret (from ) for the fifth episode in our Figuring Money Our series. In this episode we are talking all how to make more money.

Make sure you go subscribe now on whichever podcast platform you use (search FREE AND FIGURING IT OUT) so you don’t miss it when we drop it tomorrow!

Tag or send to a friend who this episode may help 💙

See you tomorrow!!

02/06/2021

In Episode Four of our FIGURING MONEY OUT mini-series we’re talking to Prerna Khemlani () about investing and pensions.

This is an episode jam packed with facts and tips to help you on your investing journey.

💌Send to, or tag, a friend who could benefit from this.

Link to the episode in bio or available on wherever you listen to your podcasts. Search “Free and Figuring It Out”. Subscribe so you don’t miss the rest of Figuring Money Out.

01/06/2021

LIVE JOURNALLING PROMPT

No need to find pen or paper, get journalling directly in the comments box!

Answer this question inspired by our conversation with in the INVESTING AND PENSIONS episode.

(If you missed the episode it is episode 4 of the FIGURING MONEY OUT mini-series)

Free And Figuring It Out

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