Felise Taukafa

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Felise Taukafa

My passion and mission is to motivate, inspire and uplift you, to reach your full potential in life - transforming your dreams into a reality!
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12/10/2024

Day 6! No live but we did it baby 👊🏽🙌🏽

04/10/2024

88 days till 2025!

12 weeks & 4 days till 2025!

Lets GOOO! 👊🏽

07/08/2024

It’s not easy being parents!

One of the things we enjoy in our relationship is going to the gym together,

Not easy when you have 6 kids under 9 and the youngest is 7 months old,

It’s easy to justify,

It’s easy to procrastinate,

Its easy to hide behind the excuse of being parents,

Working out for us is not only to be healthy physically and mentally,

But healthy for our marriage,

As parents it’s full on 24/7,

Work, kids, school, sports, personal needs, church, bills etc

If we can workout together 2-3 times for 1-2hr a week and focus on us,

It goes a long way,

FIND TIME to invest in your relationship,

We’ve found that we show up better as parents, when we work on ourselves,

Find what works for you,

GO GET IT!

31/07/2024

Off TRACK is GOOD!

Don’t get me wrong, it’s been pretty good for the last month being off track lol

Eating whatever and whenever,

Maccas, KFC, Chinese, Chocolate etc

Eating as much bread and rice as I want,

Not calorie counting,

Not following my meal structure,

Not having to do 2 workouts,

Not checking the weight scales every day,

But,

Yes.. there is a BUT lol

It’s all short term gratification,

Short hit of satisfaction then you’re left regretting it,

Why did I eat that much?

Why do I keep doing that to myself?

I’m fat,

I’m uncomfortable,

So if you’re going to be off track, go HARD!

Then when you’re sick of it,

Let’s get to work!

17/07/2024

What a BLUE-TFUL game! 👊🔥🔥

Too good blues 💙💙

11/07/2024

No easing into the workout! Just straight to work… 5am session with Coach Jack 👊

07/07/2024

Bed ridden for 48hrs,

Couldn’t get up and just stuck in bed,

Lost my appetite,

Couldn’t open my eyes,

High fevers,

Massive headaches,

Sore back from lying in bed all day,

Waiting in emergency for 7hrs from 9pm,

No sleep,

Found out that I had Skin Cellulitis (skin infection)

This was all last week,

To be honest it was depressing,

The 3 lessons I learnt:

1: Health is WEALTH!

2: If you have a medical issue address it straight away and don’t procrastinate. (My skin infection was from a little mosquito bite that I scratched open and then didn’t address it)

3: Take care of your body and your body will take care of you.

💙💙

02/06/2024

I believe that we have a loving Heavenly Father,

I believe He showed His love to us by giving His only begotten Son Jesus Christ,

I believe that He also showed his love by giving us families,

I’m grateful for families,

I’m grateful for my wife & children and the joy and happiness they give me,

I’m grateful to know that my saviour Jesus Christ knows me more better than I know myself and that I can turn to Him for guidance,

I don’t know how I could do it without Him,

I’m grateful for this Sabbath day to remember my covenants & promises.

Much 💙

23/05/2024

I’ve lost 15kilos in the last 4 weeks since starting my weight loss journey without starving.

If you’re dad and would like the meals plan just comment “15” 👇and I’ll send it to you for FREE!

15/05/2024

I've received 1,000 reactions to my posts in the past 30 days. Thanks for your support famz. 🙏🤗🎉

Let me know what would you like to see more of or questions 🙏💙

10/05/2024

Did I want to post this photo?

To be honest NO!

But this is an example of what happens when you avoid the truth,

March 2020 when I turned 30 I hit my lightest 149kgs from over 220kilos.

I went from paints size 50 to 40 and clothes from 8xl to 3xl.

I no longer needed to sleep with sleep apnea machine and felt the difference with energy.

Then I started to justify putting on 5,10,15,20kilos and then I stopped checking the scales,

I stopped logging my meals,

I stopped working out constantly,

I stopped facing the facts!

I stopped checking in with the brothers that I was coaching,

I would tell myself I would commit but just kept putting it off,

This is why you need to face the FACTS daily!

Stop hiding and face the face the facts Felise Taukafa

18/04/2024

Over 10yrs ago I walked past the Return Missionary plaques display in our chapel and was looking at Missionaries serving and noticed taukafa plaque. I didn’t know who she was but a friend of mine mentioned she was returning soon. A couple of months later, I seen the girl from the missionary plaque on Sunday at my chapel lol. With excitement I went over to say hello and she acknowledged me but then walked away 😂

I kept seeing her at institute and fireside’s and eventually we started dating.

10 years ago today, I married my best friend, wife, mother of my children. I’m grateful that Heavenly Father put us in each others path. 10 years have gone by so fast. There has been times when it’s been hard and joyful but I’m so grateful to my eternal companion for bringing out the best in me. I hope I do the same for you my minamahal ko. 💙💙💙

13/04/2024

My girls asked me on the way to their game- “Dad I’m nervous” and so I replied “So am I” lol. My eldest then asked - “why are you nervous?”. I then replied “because you are….”
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As I see my children grow and become self-conscious and experience fear, doubt, shyness, nervousness, I’m reminded why my father would always push us to do other things outside our comfort zone. He would say “Don’t worry, Just do it!”
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How many times are you held back because you fear, failure, doubt or just because you’re too nervous?
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Don’t worry, just do it! Here is to another season of growth! Run the ball 👊

05/04/2024

Ate some Humble Pie this past week with gout episode. I was so mad, frustrated and disappointed at myself for letting my guard down. I don’t like to feel restricted but the reality it happened. Learn from it!
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Most important get out that negative self talk and let’s fly babbyyy! Felise Taukafa

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This lesson I learnt from my sons…

But I lost 20kilos and now put the weight back on!

Stop overthinking & just GO!

Take the lows with the highs! There is opposition in all things…-It’s been a tough couple of weeks without lifting weights and training but this morning surprised me.-Wasn’t planning on lifting weights but woke up feeling 10x better than the last couple of weeks.-Picked up my little brother and said let’s lift some heavy weights.-As I said earlier - You gotta take the lows with the highs because it’s all a part of the journey.-RUN THE BALL BABBYY!

Stop being CHEAP!

39/75HARD - How to find time to lose weight?

Weight loss surgery?

No #1 lesson I learnt as a father of 6…

How to stay MOTIVATED!

Broken promises!

🛑Stop taping OUT! 🛑

How I lost confidence!

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My 200 plus kilo (over 500 pounds) Weightloss Journey

I’ve been overweight my whole life and have tried numerous times to overcome this life struggle. It hasn’t been until the 2nd half of 2017 that MY MIND finally aligned with MY BODY! What I mean by that, is my mind was never in the right state where I could make the necessary and honest changes to better my lifestyle. Until of course, late 2017.

From weighing at my heaviest of 200kg plus, I was able to drop 17kg during a 21 Day Challenge that I set for myself. My 21 Day Challenge was simple; run for 30 minutes each day. Shortly after that, I started a 9 Week Challenge where I was able to go from 180kg to 172kg.

The journey to reaching my goal of hitting 120kg is not easy and takes alot of hard work, determination and commitment. My weight loss journey begins with my mind first, my body second. I TRAIN MY MIND, TO TRAIN MY BODY. The weightloss journey is a MIND-SET game.

My GOAL and Vision is to help 1 million MARRIED MEN to lose all their gained weight since getting married, so that they can have the confidence and energy to create the best life for them and their families. Much Love Felise Taukafa