Felise Taukafa

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Felise Taukafa If you’re a Dad and would like to lose 30kilos in 90days the same way i did then DM me 90days 🙌🙏
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My passion and mission is to motivate, inspire and uplift you, to reach your full potential in life - transforming your dreams into a reality!

It’s not easy being parents!One of the things we enjoy in our relationship is going to the gym together,Not easy when yo...
07/08/2024

It’s not easy being parents!

One of the things we enjoy in our relationship is going to the gym together,

Not easy when you have 6 kids under 9 and the youngest is 7 months old,

It’s easy to justify,

It’s easy to procrastinate,

Its easy to hide behind the excuse of being parents,

Working out for us is not only to be healthy physically and mentally,

But healthy for our marriage,

As parents it’s full on 24/7,

Work, kids, school, sports, personal needs, church, bills etc

If we can workout together 2-3 times for 1-2hr a week and focus on us,

It goes a long way,

FIND TIME to invest in your relationship,

We’ve found that we show up better as parents, when we work on ourselves,

Find what works for you,

GO GET IT!

Off TRACK is GOOD! Don’t get me wrong, it’s been pretty good for the last month being off track lolEating whatever and w...
31/07/2024

Off TRACK is GOOD!

Don’t get me wrong, it’s been pretty good for the last month being off track lol

Eating whatever and whenever,

Maccas, KFC, Chinese, Chocolate etc

Eating as much bread and rice as I want,

Not calorie counting,

Not following my meal structure,

Not having to do 2 workouts,

Not checking the weight scales every day,

But,

Yes.. there is a BUT lol

It’s all short term gratification,

Short hit of satisfaction then you’re left regretting it,

Why did I eat that much?

Why do I keep doing that to myself?

I’m fat,

I’m uncomfortable,

So if you’re going to be off track, go HARD!

Then when you’re sick of it,

Let’s get to work!

17/07/2024

What a BLUE-TFUL game! 👊🔥🔥

Too good blues 💙💙

No easing into the workout! Just straight to work… 5am session with Coach Jack 👊
11/07/2024

No easing into the workout! Just straight to work… 5am session with Coach Jack 👊

Bed ridden for 48hrs,Couldn’t get up and just stuck in bed,Lost my appetite,Couldn’t open my eyes,High fevers,Massive he...
07/07/2024

Bed ridden for 48hrs,

Couldn’t get up and just stuck in bed,

Lost my appetite,

Couldn’t open my eyes,

High fevers,

Massive headaches,

Sore back from lying in bed all day,

Waiting in emergency for 7hrs from 9pm,

No sleep,

Found out that I had Skin Cellulitis (skin infection)

This was all last week,

To be honest it was depressing,

The 3 lessons I learnt:

1: Health is WEALTH!

2: If you have a medical issue address it straight away and don’t procrastinate. (My skin infection was from a little mosquito bite that I scratched open and then didn’t address it)

3: Take care of your body and your body will take care of you.

💙💙

I believe that we have a loving Heavenly Father,I believe He showed His love to us by giving His only begotten Son Jesus...
02/06/2024

I believe that we have a loving Heavenly Father,

I believe He showed His love to us by giving His only begotten Son Jesus Christ,

I believe that He also showed his love by giving us families,

I’m grateful for families,

I’m grateful for my wife & children and the joy and happiness they give me,

I’m grateful to know that my saviour Jesus Christ knows me more better than I know myself and that I can turn to Him for guidance,

I don’t know how I could do it without Him,

I’m grateful for this Sabbath day to remember my covenants & promises.

Much 💙

23/05/2024

I’ve lost 15kilos in the last 4 weeks since starting my weight loss journey without starving.

If you’re dad and would like the meals plan just comment “15” 👇and I’ll send it to you for FREE!

I've received 1,000 reactions to my posts in the past 30 days. Thanks for your support famz. 🙏🤗🎉Let me know what would y...
15/05/2024

I've received 1,000 reactions to my posts in the past 30 days. Thanks for your support famz. 🙏🤗🎉

Let me know what would you like to see more of or questions 🙏💙

Did I want to post this photo? To be honest NO! But this is an example of what happens when you avoid the truth,March 20...
10/05/2024

Did I want to post this photo?

To be honest NO!

But this is an example of what happens when you avoid the truth,

March 2020 when I turned 30 I hit my lightest 149kgs from over 220kilos.

I went from paints size 50 to 40 and clothes from 8xl to 3xl.

I no longer needed to sleep with sleep apnea machine and felt the difference with energy.

Then I started to justify putting on 5,10,15,20kilos and then I stopped checking the scales,

I stopped logging my meals,

I stopped working out constantly,

I stopped facing the facts!

I stopped checking in with the brothers that I was coaching,

I would tell myself I would commit but just kept putting it off,

This is why you need to face the FACTS daily!

Stop hiding and face the face the facts Felise Taukafa

Over 10yrs ago I walked past the Return Missionary plaques display in our chapel and was looking at Missionaries serving...
18/04/2024

Over 10yrs ago I walked past the Return Missionary plaques display in our chapel and was looking at Missionaries serving and noticed taukafa plaque. I didn’t know who she was but a friend of mine mentioned she was returning soon. A couple of months later, I seen the girl from the missionary plaque on Sunday at my chapel lol. With excitement I went over to say hello and she acknowledged me but then walked away 😂

I kept seeing her at institute and fireside’s and eventually we started dating.

10 years ago today, I married my best friend, wife, mother of my children. I’m grateful that Heavenly Father put us in each others path. 10 years have gone by so fast. There has been times when it’s been hard and joyful but I’m so grateful to my eternal companion for bringing out the best in me. I hope I do the same for you my minamahal ko. 💙💙💙

My girls asked me on the way to their game- “Dad I’m nervous” and so I replied “So am I” lol. My eldest then asked - “wh...
13/04/2024

My girls asked me on the way to their game- “Dad I’m nervous” and so I replied “So am I” lol. My eldest then asked - “why are you nervous?”. I then replied “because you are….”
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As I see my children grow and become self-conscious and experience fear, doubt, shyness, nervousness, I’m reminded why my father would always push us to do other things outside our comfort zone. He would say “Don’t worry, Just do it!”
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How many times are you held back because you fear, failure, doubt or just because you’re too nervous?
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Don’t worry, just do it! Here is to another season of growth! Run the ball 👊

Ate some Humble Pie this past week with gout episode. I was so mad, frustrated and disappointed at myself for letting my...
05/04/2024

Ate some Humble Pie this past week with gout episode. I was so mad, frustrated and disappointed at myself for letting my guard down. I don’t like to feel restricted but the reality it happened. Learn from it!
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Most important get out that negative self talk and let’s fly babbyyy! Felise Taukafa

Old Felise heaviest was 230kilos I had 3 kids under 3 years old,I knew I was meant for more but had no clue of what…Felt...
26/11/2023

Old Felise heaviest was 230kilos

I had 3 kids under 3 years old,

I knew I was meant for more but had no clue of what…

Felt depressed and embarrassed because of how I looked,

Every time in public I felt like people were looking at me and talking about me,

Feeling tired and lethargic all the time,

After driving for a couple of minutes I was falling asleep while my wife was screaming at me to stay awake because the kids were in the car,

To learn that I had severe sleep apnea and was choking in my sleep,

Diagnosed with GOUT!

Towards the end of 2016 I hit rock bottom because I found out that I was going to lose my eye sight,

I was going blind because I was always stubborn and wouldn’t use my sleep apnea-machine,

I was in hospital for up to 2 months,

While there I knew things needed to change ASAP!

I knew the problem was my WEIGHT!

I had gained 100kilos since settling down.

So I went all in,

I tried many things like:

- Meal prep meals
- Bootcamps
- Gym membership
- F45
- Keto diet
- Low carb diet
- Hired personal trainers

Yes, I did get a little success here and there but I could never stay consistent to lose the weight and keep it off,

This is when I created a NEW 4 step method to get started, lose the weight and keep it off,

1: Real Plan
2: Real Nutrition
3: Real Exercise
4: Real Accountability

Up to date I’ve lost 80kilos naturally,

It’s changed my life 120%

- No longer have Sleep Apnea
- Full vision
- Personal confidence & energy
- Relationship with my wife & children
- Work performance
- Deepened my spiritual relationship with GOD

Within the last 2 years I’ve been applying the same 4 step method to other dads across the world to transform their life as well!

If you’re dad and have 30kilos to lose and want to kick start your journey and lose weight, then check this out:

Real Man 30 Day Challenge
- 30 Day Meal Plan
- 30 Day Exercise Plan
- 30 Day Accountability

- Bonus: 4 Step Method Video Training

All for FREE! 🔥

Comment “30” below 👇🏽 and I’ll DM you the details….

PS…. Why am I doing this? I know how it feels to feel helpless and full of doubt and if this can kick start you in the right direction then let’s gooo.

Felise

I’m looking to help 7 DADS lose 30kilos in the next 90days using my 4 step nutrtion & excise plan.It’s the same plan I u...
22/11/2023

I’m looking to help 7 DADS lose 30kilos in the next 90days using my 4 step nutrtion & excise plan.

It’s the same plan I used to lose 80kilos and other dad across Australia and New Zealand.

Want info? Comment below 👇

Should I get up?Should I go for my walk?Should I go to the gym?The night before I said I’ll go all in yet I’m still in b...
22/11/2023

Should I get up?

Should I go for my walk?

Should I go to the gym?

The night before I said I’ll go all in yet I’m still in bed,

I feel skinny lying in bed,

I pop the blanket off,

Swing my left leg over to build enough momentum to swing myself up out of bed,

With my right hand, I push myself up,

I’m now sitting upright on my bed,

Eyes a little blinded from looking outside the window with the sunlight gleaming,

I’ve got a headache and feel dizzy,

I feel uncomfortable because now my breasts & stomach are hanging

Ooohhhhhhhhhhh!

“I’M FAT!”

I don’t say that out loud but within my head,

I take a big breathe Woooooooooo

Slowly breathing out Ahhhhhhhhhhhhh

Forcing myself to get out of bed to rush to the toilet,

If this morning routine sounds familiar then you’re not alone,

The biggest problem if you’re experiencing this, is the weight!

The weight is the problem,

In 2016 I hit my heaviest after 3 years of marriage and weighed 230kilos,

I needed to lose the weight,

I was sick of feeling overweight, tired, not confident and always doubting myself,

Worst thing is I was diagnosed with sleep apnea and gout,

I needed a solution,

I needed to commit!

I created this 30 Day Challenge which transformed my life,

It didn’t just help start my journey to lose up to 80kilos and gain confidence but I also felt young again,

I had more energy for my wife, children and for myself!

If you’re a dad and have 30+ kilos to lose then DM me “30days” and I’ll send your details about the 30 Day Challenge.

Felise

25/08/2023

Chest with the little tokoz 👊🏾

21/07/2023

🚫ILLEGAL CHEST DROP SET 🚫

20/07/2023

How to stay on track with your weight loss goals? Felise Taukafa

13/07/2023

HAD TO SAY ”NO” TO MY KIDS!

No such thing as balance as a father Felise Taukafa

07/07/2023

🤫HUSH that 200kilo 🗣️👊🏾

Felise Taukafa

19/05/2023

🔥 Super Drop Set 🔥

First time doing voice over lol 😂 let me know if you enjoyed it 😅

15/05/2023

⛔️☠️ DEATH SHOULDER SET ☠️⛔️

29/04/2023

Do this if you want to lose 100kilos!

26/04/2023

THIS IS YOUR NUMBER 1 PRIORITY EVERYDAY!

22/04/2023

Get rid of that DOUBT! 👊🏾

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This lesson I learnt from my sons…

But I lost 20kilos and now put the weight back on!

Stop overthinking & just GO!

Take the lows with the highs! There is opposition in all things…-It’s been a tough couple of weeks without lifting weights and training but this morning surprised me.-Wasn’t planning on lifting weights but woke up feeling 10x better than the last couple of weeks.-Picked up my little brother and said let’s lift some heavy weights.-As I said earlier - You gotta take the lows with the highs because it’s all a part of the journey.-RUN THE BALL BABBYY!

Stop being CHEAP!

39/75HARD - How to find time to lose weight?

Weight loss surgery?

No #1 lesson I learnt as a father of 6…

How to stay MOTIVATED!

Broken promises!

🛑Stop taping OUT! 🛑

How I lost confidence!

Real Man Mentality!

We on 🔥🔥

No PAIN No GAIN!

Weight loss HACK!

Lose weight quickly!

⚠️Weekly Weigh Ins ⚠️Starting weight 195.8kgsLast week 182.6kgsToday weigh in 179.6kgsLost 3kilos in the last weekTotal lost 16.2kg in 5weeksLet’s go 👊👊

I hear this all the time! But what if I…..

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My 200 plus kilo (over 500 pounds) Weightloss Journey

I’ve been overweight my whole life and have tried numerous times to overcome this life struggle. It hasn’t been until the 2nd half of 2017 that MY MIND finally aligned with MY BODY! What I mean by that, is my mind was never in the right state where I could make the necessary and honest changes to better my lifestyle. Until of course, late 2017.

From weighing at my heaviest of 200kg plus, I was able to drop 17kg during a 21 Day Challenge that I set for myself. My 21 Day Challenge was simple; run for 30 minutes each day. Shortly after that, I started a 9 Week Challenge where I was able to go from 180kg to 172kg.

The journey to reaching my goal of hitting 120kg is not easy and takes alot of hard work, determination and commitment. My weight loss journey begins with my mind first, my body second. I TRAIN MY MIND, TO TRAIN MY BODY. The weightloss journey is a MIND-SET game.

My GOAL and Vision is to help 1 million MARRIED MEN to lose all their gained weight since getting married, so that they can have the confidence and energy to create the best life for them and their families. Much Love Felise Taukafa