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18/02/2022

🥊'PSST!'🥊

🥊Here's a mini revelation - I love being underestimated! I thrive from the expressions on people’s faces when I say or do something that is supposedly completely out of my persona and character. My inner feisty self does cartwheels when that happens. I take great pleasure with proving people wrong.

🎯When I was growing up, I wouldn't say boo to a goose. I used to be so quiet that people would barely notice me in the room. I just shied away in the corner, kept my head down and listened to what others had to say rather than voice my own opinions. It wasn't very often that spoke up or said what was floating around in this brain of mine. Or even do something out of my comfort zone. ~ Boy, have I changed!

🥊All I can say to people who are and have been underestimated is to go out there and blow people's minds and prove you’re as fiery and sassy as the next person! Honestly, it really can be a confidence booster. And it feels good to see those nay sayers squirm when you are thriving and living the life you are intended to live.

❤️

18/02/2022

🥊'PSST!'🥊

🥊Here's a mini revelation - I love being underestimated! I thrive from the expressions on people’s faces when I say or do something that is supposedly completely out of my persona and character. My inner feisty self does cartwheels when that happens. I take great pleasure with proving people wrong.

🎯When I was growing up, I wouldn't say boo to a goose. I used to be so quiet that people would barely notice me in the room. I just shied away in the corner, kept my head down and listened to what others had to say rather than voice my own opinions. It wasn't very often that spoke up or said what was floating around in this brain of mine. Or even do something out of my comfort zone. ~ Boy, have I changed!

🥊All I can say to people who are and have been underestimated is to go out there and blow people's minds and prove you’re as fiery and sassy as the next person! Honestly, it really can be a confidence booster. And it feels good to see those nay sayers squirm when you are thriving and living the life you are intended to live.

25/01/2022

Dear Son,
Pretty soon you are going to back to college. I know you're excited to “live on your own,” as you put it. I get it. I'm excited for you, too. It will be an amazing experience, one that you'll cherish the rest of your life.

College life - It’s cool on a whole other level. Like “figuring out what you want to do with your life” cool. Here’s just a few tidbits of advice I have for you.

So, here it goes:

1. Take on classes and professors that will stretch you to grow.

2. Take as much history, sociology, political science and philosophy as you can.
-Whatever you decide to major in, be sure you take classes in how the world works.

3. Open your eyes to the beauty of the diversity of the world you're living in.
-You will meet and work with people from all backgrounds and experiences. Stretch yourself to get to know them and learn from their perspectives.

4. Be kind and courteous to the support staff on campus.
-These are the hard-working individuals who clean your residence hall, cook, serve you food, and keep your campus safe. Get to know them; greet them by name.

5. Make friends with others who don’t look like you.
-Or sound like you, act like you, think like you.

6. Ask “why?”
-Question authority, rules and policies when necessary. There may be a better way and your inquisitiveness may help spark positive change.

7. Develop your own convictions.
-You will read, hear, see and learn about all kinds of values and beliefs. Start forging your own convictions.

8. To start, focus on experience rather than a career pathway.
-Look for opportunities to learn something, anything, about yourself and the world around you. Any job, event or course could give you invaluable information.

9. Be kinder than necessary.
-I have made lots of apologies to people whom I judged too quickly. I have never regretted being kind to someone.

10. Call your mother.
-Maybe I should have started with that one.

Love you Ryan! So of you.

đź“š

11/01/2022

After sitting with some really - I was inspired to do this .

Our stories are not meant for everyone. Hearing them is a privilege, and we should always ask ourselves this before we share: "Who has earned the right to hear my story?"

If we have one or two people in our lives who can sit with us and hold space for our shame - stories, and love us for our strengths and struggles, we are incredibly lucky.

If we have a friend, or small group of friends, or family who embraces our imperfections, vulnerabilities, and power, and fills us with a sense of belonging, we are incredibly lucky.

To those who choose to share your stories - you are and to those who hold that space to do so - you too are truly .

❤️

11/01/2022



I ❤️ love it when someone asks me ~ ”What makes a woman strong?”

The women who amaze me are the ones who find space in their hearts to love after experiencing trauma & abuse. These women work ~ hard ~ at moving forward. Then there are some that completely floor me; the ones who evolve into a space where they allow someone to love them back. They are not resisting... They are not running. They are letting those steeled guards down.

This takes strength - courage - and hard work. These women are . These women deserve recognition for their strength.

23/12/2021

A few weeks ago, I started a new journey working with the LGBQTIA community as a forensic specialist I am learning so much every time I sit and absorb a story. My take away is how so many have put in the work to strengthen their voice and take a stand. They choose to not be silent about who they are and the abuse that has hurt them yet molded their gritty beautiful character.

Here’s what resonates… We shouldn’t always “zip our lips” or “turn the other cheek,” and sometimes it’s imperative we stand up and speak up. Sometimes it’s imperative we SPEAK OUT.

People need to be vocal if and when they see someone being physically, verbally, or emotionally abused. Many of these individuals in this community never had anyone defend them in their time of need. And many of them have been conditioned to be quiet and take the abuse.

I know speaking up can be scary and unnerving. Fear can keep us stuck — especially fear of change, because when you stand up to an abuser something has to change. But the victims of abuse deserve our time. They deserve our love and our support.

Plus, when someone fails to speak up against abuse, they become complicit in the abuse. They (consciously or unconsciously) justify the behavior, acknowledging it is okay. They imply what is happening is normal. It is a-okay, and this further traumatizes the individual being abused. But that’s not all. When people stay silent about abuse, the cycle is allowed to continue. The abuser feels untouchable; invincible. When people stay silent about abuse, they validate the actions of the abuser — or, in some cases, defend it. They make excuses, often in the form of platitudes. “There are two sides to every story,” they say. “Let’s not jump to conclusions. Give them the benefit of the doubt.” And when people stay silent about abuse — they endanger another’s emotional, mental, and physical well-being. What’s more, abuse thrives in silence. Sometimes all it takes is one brave soul to stand up and say, “this is wrong,” to turn the tide. One person willing to stand up and speak out and say, “No. This is not okay.” Here’s to NO MORE TO ABUSE.

20/12/2021

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