Chelsea Marks

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Chelsea Marks “If the plan doesn’t work, change the plan NEVER the goal.” Faith✨ No Big Pharma

30/05/2024

Is anyone else’s allergies really messing with them this year? The mucus is the worse it’s EVER been!

29/05/2024

Did anyone else’s power randomly go out around 2:30 this morning? 🤨 I’m gunna need a nap today 🙃

28/05/2024

What’s a vitamin or supplement that you take everyday?

25/05/2024

What’s everyone doing for Memorial Day weekend? 🤔

I used to have the hardest time with growing out my hair to the point I would refuse to get it cut for years at a time. ...
24/05/2024

I used to have the hardest time with growing out my hair to the point I would refuse to get it cut for years at a time. Which is so unhealthy for your hair!

It was always thinner at the bottom once I had the growth part I wanted and I always knew it was time for a trim and it always made me sad to have to cut it off.

But Did you know that getting your hair cut totally depends on your hair type?

I didn’t 🤷🏼‍♀️

I recently found out that professionals recommend you get a trim of some kind every 6 to 8 weeks! Finer hair can go 8 to 10 weeks without a cut, and if you have healthy hair you can go 10 to 12 weeks before it really should be time for a trim because longer hair can look thin and can break so much easier no matter the hair type.

That’s insane to me because I normally go 6 to 8 months without cutting my hair! 🤯

I have found this amazing shampoo that I’ve been using for almost a year now and I’ve loved it since I’ve started using it!

This original shampoo is a gentle, non-toxic, and environmentally friendly formula. It's made with tea tree oil, which has natural antifungal and antibacterial properties.

This shampoo is designed to promote healthy hair and scalp, and it's free of harsh chemicals, making it a great option for those with sensitive skin or hair. It's also biodegradable and cruelty-free.

It has grapefruit, blueberry, and sage extracts and 14 natural conditioners that add to the shine, softness and volume to my hair that I’ve always looked for without all of the fallout.

I’ve also noticed that it really does help my hair actually grow! AND you can use it on your cats and dogs to prevent them from getting fleas!

So excited to try the new sense that are now popping up in the wellness store and also the body washes which I’ve just ordered ☺️


🌱🇺🇸📦

24/05/2024

If you won a free 5 day trip of your choosing, where would you go?🤔

23/05/2024

What are your thoughts on mental health? Any thoughts on others protecting things on to everyone around them, without taking accountability for their own actions.

This might shock to some people but digestion doesn't actually start in the gut. I’ve done a bit of research and looking...
22/05/2024

This might shock to some people but digestion doesn't actually start in the gut.

I’ve done a bit of research and looking into it all just blows my mind.

Digestion starts in the brain before food even enters your mouth! When we anticipate or smell food, our brain sends signals to stimulate the release of digestive enzymes and gastric juices in our stomach. If it doesn't smell or taste like it is, your body won't make the proper digestive enzymes. This is why we struggle to digest processed foods or foods manipulated to be something else.

And guess what else?!

Stress can hinder the digestion process. During the fight-or-flight response, triggered by stress, our body directs resources away from digestion to deal with the threat our body thinks is there. This can lead to reduced blood flow to the digestive organs and decreased enzyme secretion, inhibiting proper digestion.

But as a result, the digestive process becomes compromised, leading to symptoms such as constipation, bloating, and food intolerances.

Interestingly, chronic stress can have a profound impact on digestion, even if we don't consciously perceive ourselves as being stressed. Our bodies can become so accustomed to being in a stressed state that it becomes our new normal. This chronic activation of the fight-or-flight response can disrupt the delicate balance of the digestive system and contribute to ongoing digestive issues.

To promote healthy digestion, I take these. It does what we cannot because I myself have been working hard to keep stress levels down but I don't know about you, dealing with family things, the economy being insane right now, bills piling up and being an entrepreneur doesn't always allow me to have a low stress levels.

Just another wellness tool by the store I get all the things from. 📦🇺🇸🌱

22/05/2024

What’s your morning routine before work?
The dog and I have to relieve the bladder first, then feed the little mans and grab a cup of coffee before I throw clothes on and run out the door.🙃

As I lay here tonight listening to this thunderstorm and the wind blowing and the pup curls up with his babies and mom t...
22/05/2024

As I lay here tonight listening to this thunderstorm and the wind blowing and the pup curls up with his babies and mom to hide from all the noises, all I can think about is all of the things that I’ve over come and worked through that would destroy a lot of people.

But it didn’t destroy me.
I’ve begun to find myself after everything. There may be a lot of bad things that have happened, but there is also so many absolutely amazing things that have happened for me.

Sometimes we really do forget to look at the bright side of things and get lost in all the bad!

I may have traumas and things that I continue to work on and heal within myself.
That will never stop!

I’ve been put here for such amazing things! Things that people may never understand and that’s okay because it makes it’s meant for me.

I am strong!
I am healing!
I am loved by so many!
I am irreplaceable!
I am the one 😉

Surrounded yourself with people that are willing to make changes in their lives and welcome in the new things that have been waiting for them/you for so long!

If they are stuck to far in the past maybe it really is time to let them go, because at this point they are only holding you back from your true potential and your wellbeing 💚
🌱📦🇺🇸

Does anyone else get up in the morning and can’t decide if they want to do a full face or just throw some mascara on for...
21/05/2024

Does anyone else get up in the morning and can’t decide if they want to do a full face or just throw some mascara on for the day?!

That’s 1000% me 🤣
I very rarely anymore put a “whole face on”
Mainly because it’s to early and I just don’t have a brain yet, so what do I do?

Grab my favorite mascara!
If you didn’t know I’m a red head and man am i sensitive to EVERYTHING!

I didn’t think I would find something that doesn’t make my eyes itch after wearing it or cause my eyes to be red and irritated.

This beauty has been a life saver for me and it makes the eyes pop just a little bit 😏😉

I had been looking for a place to get cleaner, greener products for my family. I hate going to the store and dealing wit...
20/05/2024

I had been looking for a place to get cleaner, greener products for my family. I hate going to the store and dealing with all the nonsense and all the people!
I’ve struggled with weight loss and mental health for a long time. Let alone the stresses of being an adult 🤷🏼‍♀️
One of my best friends introduced me to this store and I am in love! American made. Shipped to my door. Better for the environment. Wellness inspired. Affordable.
Where has this been all my life?? 🇺🇸🌱📦

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