Inside Out by Amma G.

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Inside Out by Amma G.

Inside Out is all about intrapreneurship. Intrapreneurship is about taking the initiative to pursue

22/06/2022

✌🏾

11/01/2022

So nice, we had to do it twice!

If you missed last weeks Vision Board Party, all is not lost.

Here’s your chance to kick your year off right with reflections, visioning and planning. Join us for a chance to do something new this year and put yourself on a path to live out your dreams.

Link in bye-ohhh!

05/01/2022

🎶Looking at the rollie issa bout that tiiiime🎶

It’s time to for the year ahead. Now that we have partied away this , let’s visualize how we want the year to go— together! We all know how difficult it can be to do these things on our own and hold ourselves accountable. So here a chance to do it in a safe space with people, many of whom have done it before and found it beneficial.

There will be reflecting, meditating, listening, laughing, loving, vision boarding, planning and so much more. If you have ever been to one of my events, you’ll know, you ALWAYS leave with way way more than you came with. So go ahead and click link in bio to secure your early bird tickets before they run out!

11/10/2021

Amma gotta birthday… COME ON! 🎉

30/06/2021

Annnnnnd just like that it’s a wrap. After a month of reflecting, excavating, thinking and rethinking, undoing and replaying, visualizing and creating we land right here: what’s your one thing that while drive you to the end. The one thing that will anchor you? Write about it in love. Affirm it. Hold it near. Ans d if you haven’t already download my intrapreneurship guide to help you turn this one thing into a living, breathing, walking thing that we can see and celebrate come December. I am EXCITED! Thanks for rocking with me!

30/06/2021

June re:SET Day 30: It's this ONE thing - http://eepurl.com/hCvZqT FINAL day of the June re:SET and I have to say it has been an amazing journey so far. Have you learned anything new or insightful about yourself? Today you are going to look back on everything you have written and determine just one thing that would make you the most proud to get done by the end of the year. Write out what it would mean to you to do and think about what it would take to make it a reality. Its the final day. Make it count!

29/06/2021

Almost forgot about posting this but I can’t slack ooo! One more day till the month is done and these prompts have ended. Today we are making a List and checking it twice. First write down every single commitment you have for the year, can be current or forthcoming. All of them! The ones in the house, at work, in you relationship, with you business, at church, hobbies, projects, routines, alla dem. Then you cancel all but three. I won’t tell you how to do the cancelling, but cancel however you feel led. Then write about how you came to those last three. Reflect on what this means about your priorities.

29/06/2021

Inviting creative energy for me has always been about activating my senses. Recording season 2 of the pod with has been an excellent way to challenge myself. This season required way more production than season 1 and was a reminder that creating is about more than just flowing ideas ans imagination, there’s a lot of admin work in that too. I appreciated the experience and am looking forward to season 3. Y’all ready?

29/06/2021

June re:SET Day 29: Commitments 📋 - https://mailchi.mp/0200feb1fe4e/june-reset-day-1-what-are-you-proud-of-4940870 Write down ALL the many things you re committed to this year: house, work, school, relationships, hobbies, side hustles, church--- EVERYTHING! Then cross out each thing one by one until three commitments remain. How did you land on those three? What was the criteria for whittling down your list? What was the experience of choosing only 3? Write all about it.

28/06/2021

You may not consider yourself a “creative” but you have the ability to produce from the imagination. And that’s what it means to create according to Merriam-Webster. The first example given in the definition is “to bring to existence (like God)” and the last is “to produce through imaginative skill.” That’s an excellent characterization of the flow of creative energy. Made in the likeness and image of God, we can produce through imaginative skill that which did not exist before. My specific brand of creative energy has to do with innovating— rethinking old structures and finding new ways of doing things better. So the question then is: how can you invite more creative energy into your life? What can you read or watch or listen to? Who can you talk to? What meditative practices would help reveal new ideas? How can you challenge your imagination? Answer these questions today in your journal and reflect on how more creative energy can help you reach your vision over the next six months.

28/06/2021

This past weekend at the , was certainly an amazing way to invite connection. I realize I miss events so much! I loved the many conversations I get to facilitate and the people that I meet on that journey. At we have done numerous events from our Shop Hop to We Are Wakanda to Girl Gone Global to One Night Stand and many others. I am looking forward to inviting more of that connection in the last half of the year so definitely watch this space. If you’ve been to any of my events, which one was a fave? Which one should I bring back for sure?

28/06/2021

June re:SET Day 28: Creative Energy - http://eepurl.com/hCiKe1

How do you invite more creative energy in your life? Even if you do not consider yourself a traditional creative, you are still a person who produces from your imagination. So write about how you can attract more creative energy.

27/06/2021

When we do visualizations, we have to remember that nothing we get in this life comes to us on our own. My pastor always says “When God moves, men are sent” and it’s not because God neeeeeds to use people but because there is power in being a vessel. So whether your an introvert or extrovert, people are a conduit for realizing your dreams. So how can we invite more connection in the rest of the year? So how can we deepen, strengthen, & extend our connections? Write about it!

27/06/2021

I have never like hated myself. I have always appreciated things about myself. But I don’t think I’ve ever been as in love with who I am and who I am becoming, as I am now. What has helped me really is accepting Gods grace for me. That there is nothing I can say or do to either earn or lose my standing with God. That God doesn’t expect me to ignore my gifts or perform piety to be considered worthy. That is very freeing and has helped enormously with shifting how I visualize my highest self. I am a Venn diagram of things— experiences, wants, likes, quirks— and there is room for me here and in Christ. I love that MOST for me.

27/06/2021

June re:SET Day 27: Invite - https://mailchi.mp/366273960a4c/june-reset-day-1-what-are-you-proud-of-4939886
We can not reach our visions and goals without other people. So how can you invite better, deeper, stronger connections to your life?

26/06/2021

It's time to affirm ourselves. After visualizing and letting go of limiting beliefs, we have to celebrate ourselves. The mind, body and spirit that will carry us to the end of the year. So let's list out all of the things we love about ourselves. Just a list. Feel free to use bullets. They can be physical, abstract, spiritual, mental, experiential-- whatever. If you love it about yourself, if you are proud of it-- write it down!

PS. To bad that by the time you see this, we will be in the middle of our June re:SET. Check the IG stories! www.instagram.com/aaboagye

26/06/2021

June re:SET Day 26: Self Love 💑 - http://eepurl.com/hCdNb1

26/06/2021

When reflecting on my limiting beliefs and pondering the manifestation blocs that pointed out, the one that sticks out for me is playing small and safe. This picture represents my second vision board. The first one went really well but it was quite small and safe. Even the goals I had for the Afropole when I started were very meager, I was ok with being in the red the first two years in the name of experimenting. But why didn't I believe I could experiment AND be profitable? What was stopping these two things form being true? I felt, at the time, like I still did not understand what the actual business was. It felt unrealistic to expect to make money when I could not even think of how that would look. And this relates to another manifestation bloc: needing to know the how. But with this vision board, and this year, I have certainly aimed for bigger and let go of needing to understand the specific path. So I am releasing the limiting belief to play it small and safe. It's big and risky over heeeere!

25/06/2021

Document everything as a form of backup. Documentation is a very good way of validating an idea earlier brought at a brainstorming activity. Write it down and reiterate. Do you pen down your every idea? How has it helped thus far?

Listen to all episodes
www.ammaaboagye.com/podcast

25/06/2021

Were you at the vision board party this year? If so you may recall Lydia’s () manifestation blocs. In it she details a number of thoughts people have that stop them from seeing their visualizations come to fruition. What are the negative beliefs you have about yourself and your abilities that can block you from taking action, dreaming bigger, and realizing your goals? Today, after listing out all our visualizations, let’s “cast down imaginations, and every high thing that exalts itself against the knowledge of God”. Because that’s what limiting beliefs do. They are imagined things that exalt themselves above the power of the Divine to do the miraculous. And we don’t do that over heeeeere! What are some of your limiting beliefs?

25/06/2021

I love the work I do and I’m super proud of all I’ve accomplished in my role but my biggest career regret to this day is not negotiating my salary. I, like many women, was afraid that the offer would be rescinded if I pushed too hard. I was just so grateful to be out of the position I was currently occupying. I don’t want to make that mistake again. I spent the first decade of my work life working tirelessly in the name of social good, from teaching to policy and now innovation and partnership. This next phase, and in this last half of the year, I’d like to know that my good work is adequately compensated. That’s how I’d like my physical/material world to change In the last half of the year. Do you have career regrets?

25/06/2021

June re:SET Day 25: Limiting Beliefs🚩 - http://eepurl.com/hB9j1D Let's address the negative thoughtrs that stop you from taking inspired action

24/06/2021

We have been visualizing our our inner being this week, focusing on head, heart and soul. Now it's time to think about our outer selves. People say material things or physical things are not important, but they absolutely are so long as they are not idols. Our health and body is important, how we look impacts how we feel. How our space looks and is organized, impacts us. If our money is funny, that will absolutely impact us. So consider how you want your physical world to be different by the end of the year? That could be your health, body, home, finances, etc. Be honest and open with yourself. Write all about it! Visit ammaaboagye.com for more resources and to sign up for the June re:SET challenge!

24/06/2021

I have tried to read the Bible all the way through so many times. I used the to get through it in five years with some friends but missed some parts. This year we try again to read everything cover to cover lol! Ive made it through some of the hardest places (Leviticus, Deuteronomy, Numbers) so far and actually found out some amazing things about the Old Testament that I had not considered before. The next hurdle is Psalms lol! If I can get through that, it’s up from there. Wish me the best.

24/06/2021

June re:SET Day 24: The Outside In 🌱 - https://mailchi.mp/85537a0ba1e0/june-reset-day-1-what-are-you-proud-of-4938574 We have been visualizing how our inner being will change over the next six months. Now it's time to think about our outer self. How do you want your physical world to be different by the end of the year? That could be your health, body, home, finances, etc. Write all about it!

23/06/2021

Spirituality is definitely an overlooked part of how we visualize our lives. This prompt challenges us to to think about how we see ourselves changing and growing spiritually by the time the year ends. Would that require a change in habits? Mindset? Attitudes? Alliances? Whatever it is, write about how you want your soul to glow in the coming months!

23/06/2021

Last year was a difficult year for me as it relates to family and friends. I think I really just came to this realization that the unit we once were has been replaced with all of these sub units. And that’s a fact of life of course, but being home for 5 months after not being home for more than 2 weeks in the last almost 20 years, was jarring. But I’m grateful. I have spent the last year, mostly internally, pondering family in the future tense. So hopefully I’ll have made some head way there by the end of the year.

23/06/2021

June re:SET Day 23: Soul Glow 💫 - http://eepurl.com/hBWJKz

As we enter the last half of the year, consider where you want to bein your soul. Beliefs… practices… habits… self love… how do these look by the end of the year? Really challenge your mind and your imagination to consider all of the things your soul needs. Consider things like music, movies, art— and the impact this has on your spiritual health. And don;t forget that TODAY IS THE LAST day to buy your garden retreat tickets.

22/06/2021

As we say over here: the HARD work, is the HEART work. Becoming more gracious, more loving, more forgiving, more thoughtful, more intentional people--- these are hard things to do. So consider where you are now as it relates to relationships with others. Consider romantic relationships, friendships, family— and write about where you would like to be in your journey with how you treat, engage, include, and love on others. How would your mindset, habits, beliefs need to change to strengthen, let go, and/ or create boundaries in those relationships? As always, write it ALL out. Spare no detail, doubt or query.

22/06/2021

Issa throwback Tuesday. But also because headspace for me, end of year, is to be back travelling and seeing the world. I miss Abidjan and rabbit from Le Farmmmmm!

I miss that!

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Inviting creative energy for me has always been about activating my senses. Recording season 2 of the pod with @thestubaccra_ has been an excellent way to challenge myself. This season required way more production than season 1 and was a reminder that creating is about more than just flowing ideas ans imagination, there’s a lot of admin work in that too. I appreciated the experience and am looking forward to season 3. Y’all ready?

Document everything as a form of backup. Documentation is a very good way of validating an idea earlier brought at a brainstorming activity. Write it down and reiterate. Do you pen down your every idea? How has it helped thus far? Listen to all episodes www.ammaaboagye.com/podcast #Document #Strategy

How do you invest in yourself? In what ways are you developing the skills you need to thrive in your NEXT position? Jalyn talks about ways we can level up now in order to prepare for the next. #JalynIsley gives us a top-notch #DIY tips to help you progress in your various fields. To listen to all episode visit www.ammaaboagye.com/podcast

Sobolo. Zobo. Bissap. Agua de Jamaica. Whatever you call it, these will make for a great summer time drink. I’m gonna try mine three ways: with ginger, with mint and with vanilla that I got from @foodofgods_worldwide. Note: Ignore my nails, Saturday. Ok. Saturday!

Growing up, we are trained to believe that rules are rules. That there is nothing to be negotiated. But EVERYTHING is negotiable. Nana Spio- Garbrah advises us to understand the system and people in it. We need to learn the in-depth functioning of the system in order to properly negotiate our wants and desires. When you keep a positive attitude towards criticism and use it to refine your approach, you will win in the end. To listen to all episodes visit www.ammaaboagye.com/podcast #Positivity #Negotiation #Hardwork #heartWerk

You do not have to have it all figured out at once. @afua_en says it best, you just have to figure out the next right steps to take and not the whole 10 steps down. What’s one step you can take now toward your vision? Let’s go! To listen to all episodes here’s: www.ammaaboagye.com/podcast

“Do not let negative comments bring you down.” You're more than people's impression of you. Josephine Larbi encourages us to never second-guess ourselves. Pitch that idea, go for that promotion, lead that initiative— It could be the site that drives the biggest impact for your organization. To listen to all episode visit www.ammaaboagye.com/podcast To learn more about intraprenuership and Amma G. Visit www.ammaaboagye.com

Inside Out B- Rolls How do you deal with resistance? In this clip, @Nana Spio Garbrah talks about being young and a woman, working in a conservative banking environment. Sometimes you put up a fight but most times it requires humility and patience to slowly but surely win people over and make your mark. What’s your strategy for engaging with closed systems?

If you ask me the moment I knew I would be in social justice work, it was probably this one. Thanks @careerswitchpodcast for having me on to discuss my transition from teaching to innovation. And shout out my dad for believing in me enough to mail that letter to Bill Clinton. I been outchea! Check out the full conversation here: https://loom.ly/8yDvIuI

Although, 2020 gave us a ton of surprise curve balls, how we view these redirections matters a lot. I personally appreciated the opportunity to slow down, but for others these detours resulted in job losses and business downturn. Taking time to reflect on these moments could reveal new, more exciting opportunities that bring us closer to where we ultimately want to go. How have you made lemonade from your 2020 lemons? Listen to the rest here: www.ammaaboagye.com/podcast

@jalynisley tells us nothing is permanent, nothing is guaranteed so take control of your career. And if 2020 has taught you NOTHING, I hope it’s at least taught you that: be intentional. What are you being intentional about with your career this year? ⠀ Click link in bio!

JalynIsley tells us nothing is permanent, nothing is guaranteed so take control of your career. And if 2020 has taught you NOTHING, I hope it’s at least taught you that: be intentional. What are you being intentional about with your career this year? #intraprenuership #HR #Collaborate #BuildingSkills #Listen #networking #strategy

"The fact that I am prim and proper doesn't mean I can't get the work done" #facts #JosephineLarbi came with all the sauce. Don't undervalue someone's creative skills and innovativeness from their appearance. She proved to her colleagues beyond doubt that she could get the job done. Listen here: https://loom.ly/Z7K0ZNQ #JustDoIt #YouGotinYou #Positivity

Authenticity is very important to me. The journey of becoming my full self has allowed me to thrive as an intrapreneur. If innovation is a function of experience then bringing your full self can unlock your creativity. How do YOU show up at work? Full episode here: https://loom.ly/4OaLKcc #JustDoIt #Youmatter #Innovation #Creativity

Where my educators at?! God bless y’all! The more I talk about my experiences the more I understand how they shape me. Here I highlight how teaching played a huge role in how I’ve come to understand innovation and organizational development. Check out this episode of @brandtobuildco and tell me you don’t agree that teachers have all the skills needed to effectively run businesses.

Be confident about the ideas you are pitching and who you're pitching it to. If you get stuck along the way ask questions. #KwabenaOwusuAdjei emphasizes the importance of asking the right questions and being confident about the ideas you're pitching. Listen to full episode here: https://loom.ly/Z7K0ZNQ #JustDoIt #Listen #Collaborate

Raise your hand if you have a mentor.🙋🏾‍♀️ Mentorship is an important way to kick fear to the curb and execute tasks effectively. #JosephineLarbi stresses the importance of making alliances in your workspace and seeking knowledge and wisdom from those with experience. www.ammaaboagye.com/podcast

Incorrect Marvel reference notwithstanding, Coalition building is exactly like collecting infinity stones-- minus the de-population exercise. Check out this clip on building alliances. Listen here to full episode: https://loom.ly/4OaLKcc #Coalitionbuilding #Networking #JustDoIt

Jalyn Isley - Success Coach believes that telling that manager your weakness doesn't discredit you as a creative. It rather helps to keep you accountable and, make you a better person in total. If you are an introvert, here is one way to shape your career and stand out. Would you consider this approach? Why or why not? Listen here: www.ammaaboagye.com/podcast

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22/06/2022

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