Marquita Myrick

03/01/2025

“It’s simple and not easy.”

I hear this quoted often when people talk about exercising.

I see anxiety management the same way actually.

The skills I’m teaching in my Anxiety & Free Course are very simple.

Only they aren’t always easy to implement without extra support.

I’m meeting with my beautiful beta testers in an hour and I look forward to getting their feedback about the Week 1 content.

I’m even more excited to hear their unique anxiety stories, and to hear how skill implementation is going.

The course is currently 25% off for anyone wanting to celebrate the new year! 🎉

Comment NEWYEAR for more information.

18/12/2024

This year makes two years where booked sessions didn’t dip during the holidays.

There’s something to that!

More people realize they struggle with grief, loneliness and unhappiness during the holidays.

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗮𝘁?

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗿𝗲𝗱𝗲𝗳𝗶𝗻𝗲 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂?

You’re in luck because this Friday I’m co-hosting a webinar with Novo at 12pm EST.

“𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙃𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝙍𝙚𝙙𝙚𝙛𝙞𝙣𝙚𝙙” 𝙞𝙨 𝙢𝙚𝙖𝙣𝙩 𝙩𝙤 𝙚𝙦𝙪𝙞𝙥 𝙮𝙤𝙪 𝙬𝙞𝙩𝙝 𝙖 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 𝙩𝙤 𝙨𝙚𝙡𝙛-𝙘𝙖𝙧𝙚 𝙙𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙚 𝙝𝙤𝙡𝙞𝙙𝙖𝙮𝙨.

This webinar is tailored to the needs of entrepreneurs who have to keep business going despite personal experiences that threaten their joy.

Will you join us?

**You’ll find the to register in the comments.**



This post is sponsored by Novo. All opinions are my own. Novo Platform Inc. (“Novo”) is a fintech, not a bank.

12/12/2024

You are cordially invited to a webinar co-hosted by yours truly and Novo! 🎊 Check the link in the comments to register for “𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀, 𝗥𝗲𝗱𝗲𝗳𝗶𝗻𝗲𝗱: 𝗔 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗙𝗼𝗿 𝗘𝗻𝘁𝗿𝗲𝗽𝗿𝗲𝗻𝗲𝘂𝗿𝘀.”

As the holiday season approaches, it’s crucial to prioritize our well-being amidst the chaos.

This webinar will provide meaningful self-care strategies to help you recharge and thrive.

I’ll even share some self-care changes I’ve personally made recently to help me function better as an entrepreneur.

Will you join us?

Register using the event link in the comments.

19/11/2024

Happening today!

Free webinar on “Overcoming Business Anxiety: Discovering Peace and Confidence.”

Sponsored by Novo, this webinar will focus on highlighting the many ways anxiety can hold us back as business owners.

Join us during your lunch at 12pm EST.

Registration is required, and you can use the link in the comments to sign up. 😊



This post is sponsored by Novo. All opinions are my own. Novo Platform Inc. (“Novo”) is a fintech, not a bank.

18/11/2024

Stay tuned for a video on why I went back to therapy after terminationing last December.

Yes, I’m a therapist that believes in going to therapy. I also don’t think you have to stay in therapy just to validate…therapy.

Yes, I’m willing to spill it because more people could benefit from hearing some of the reasons people decide to return.

What do you think are some lesser known reasons people go to therapy?

Hint: It has nothing to do with an actual diagnosis. 😉

17/11/2024

This week I'm hosting my signature webinar, the business edition, with Novo!

Join us for 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗔𝗻𝘅𝗶𝗲𝘁𝘆: 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗣𝗲𝗮𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, this Tuesday at 12pm EST.

This webinar will advise and equip you with practical tips and strategies to manage business anxiety and foster resilience.

​Don't miss this opportunity to connect with fellow business owners and gain valuable insights that can transform your approach to business.

Managing my anxiety has been key to consistently showing up, providing quality services, and engaging in business growth activities.

Another thing that's helped with business anxiety is having a banking solution that gives me access to tools to keep my finances organized.

Novo provides banking tools to help your business thrive. I'm happy to partner with Novo as a 𝗦𝘂𝗯𝗷𝗲𝗰𝘁 𝗠𝗮𝘁𝘁𝗲𝗿 𝗘𝘅𝗽𝗲𝗿𝘁, and I invite you to learn more about Novo using my QR code below.

How many business owners will be joining us?

**Link in the comments.**

07/11/2024

Join Temika Lyons and myself for the “Healing Through Her Story” Virtual Summit scheduled
for December 2, 2024 at 8pm EST.

We’ll be streaming live on Facebook and discussing Naomi, how her story relates to my personal story, and mental health today.

If you’re a too, please don’t miss out!

The registration link will be in the comments.

06/11/2024

Do you have anxiety?

What about your family and friends?

I have a simple ask of you today.

Invite someone to my anxiety webinar this Friday at 12pm ET.

During the Q&A, I’ll be ready to hear your specific anxiety concerns, and I’ll share tips to help you manage them.

We can no longer afford to let anxiety be in the driver’s seat.

You can enter 2025 with a less anxious version of yourself, and if you join my webinar, I’ll show you how.

Check out the link in the comments to register.

**Only registered participants will receive an email with the webinar link. This is to keep this virtual space safe.**

04/11/2024

Elections can be a stressful time. 🤯

Here are some tips to help you cope:

Stay Informed, And Set Limits: Keep up with the news, and limit your exposure to reduce anxiety.

Practice Self-Care: Prioritize activities that relax you, like yoga, meditation, or spending time in nature.

Connect with Loved Ones: Talk to friends and family about your feelings. Sharing your concerns can help alleviate stress.

➡️Pro Tip: It helps if they share similar views. If they don’t, and you can still have a safe conversation, we say go for it if it doesn’t bring you anxiety.

Limit Social Media: Avoid toxic online environments that can exacerbate stress and anxiety.

Volunteer: Engaging in positive actions can boost your mood and sense of purpose.

Seek Professional Help: If stress becomes overwhelming, consider talking to a mental health professional.

Pro Tip: We have some amazing providers .us to choose from!

Remember, it’s normal to feel stressed this time of year. Take care of yourself and each other.

04/11/2024

Hopping on the bandwagon…Therapy Edition!

Because we must lighten the mood on this app! 😁

❤️ Yes to therapy!

💙 No to therapy!

03/11/2024

I safely returned from Georgia last night for my annual in-person sessions.

This is the 3rd year in a row that GROW Counseling has opened their space for us. 🙏🏽

My clients and I joked as they all asked “When are you coming back?” at the end of sessions.

“This time next year!” 😅

When I started going back, it was because I made a commitment and wanted to honor it.

Many people are used to those outside of the therapeutic space doing the opposite.

This gives disappointment and a lack of trust fertile ground to brew.

I’m choosing to be a provider whBrian Varnadosponds, and backs up my care for clients with action.

Those sessions meant so much to me because although psychotherapy requires great skill, it doesn’t feel like work.

Shout out to my aunt and uncle, Brian Varnado, for opening their home again and always treating me like one of their own!

I could never fully show my gratitude to GROW, however, I’ll say this…

They have 5 locations across Georgia, and you would be well taken care of therapeutically if you see a therapist there.

Check them out using the link in the comments!

Enjoy your Sunday everyone. 🌻

30/10/2024

You still have time to register for today’s webinar, Overcoming Anxiety: Discovering Peace and Confidence.

You can register using this link.

I look forward to seeing you!

Welcome! You are invited to join a meeting: Overcoming Anxiety: Discovering Peace and Confidence. After registering, you will receive a confirmation email about joining the meeting.

29/10/2024

Truth bomb. 💣

𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 for a while. As in years! 🤯

I decided to do some Accelerated Resolution Therapy (ART) on myself and I discovered the core reason for the struggle.

➡️ It wasn’t motherhood.

➡️ It wasn’t lack of admin support in my business.

➡️ It wasn’t fatigue. Although my supplement regiment has changed my energy for the better!

Now that I know, I’ve been able to target the specific fear and I’m now operating with more consistency while also giving myself grace and putting my kids first. 🎯

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗸𝗻𝗼𝘄:

Once you’ve experienced ART for yourself, I can teach you how to do some maintenance on yourself with the Self-Use Script.

What would it be like to help yourself get unstuck in times of stress? 🤔

Anyhow, if you’re interested in ART, or have any questions, feel free to reach out to me.

You can schedule a consultation using the link in the comments.

I’m happy to listen and determine if you’re a good candidate for ART.

With ❤️,

Marquita

27/10/2024

𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗢𝘂𝗿 𝗔𝗺𝗮𝘇𝗶𝗻𝗴 𝗣𝗿𝗼𝘃𝗶𝗱𝗲𝗿: 𝗔𝗹𝗲𝘅 𝗞𝗮𝘄𝗹𝗶𝗰𝗵𝗲, 𝗟𝗠𝗛𝗖

Today, I want to shine a spotlight on one of our incredible providers, Alex Kawliche. Alex is not only an exceptional therapist, but he's also a true inspiration. He and his wife, both in long-term recovery, have built a beautiful life together, including a thriving coffee company!

Shoutout to Recovery Beans !

Speaking of coffee, their White Chip blend is seriously good. I loved it so much that I brought it with me to Georgia during our recent evacuation. My aunt was equally impressed, so I just sent her another bag!

Whether you're seeking therapy or delicious coffee (or both!), I highly recommend reaching out to Alex.

Check out his directory profile and grab a bag of White Chip coffee using the links in the comments.

If you too are in recovery, the team at Find My Therapist is rooting you on!

With therapy, we do believe anything is possible. ☕

24/10/2024

UPDATE: My Anxiety & Free Course launch is postponed again.

My husband, mom and a close friend have done a good job encouraging me to have grace for myself.

Two hurricanes.

A trip to Georgia.

The kids transitioning back to school.

Yeah, there’s been a lot going on.

I’m eager to release the course because I know it will change the game in how women manage their daily anxiety.

I also refuse to be anxious about those video edits because I’ll continue to practice what I teach.

Besides, what if God is postponing the launch for a reason?

All things in due time.

In the meantime, you’re invited to join me for a Lunch & Learn webinar tomorrow at 12pm ET.

During 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗔𝗻𝘅𝗶𝗲𝘁𝘆: 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗮𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, you’ll gain insight into what may be causing your anxiety.

I’ll also sharing coping skills to help you manage it!

24/10/2024

✨There are 3 ways to get my assistance in matching you with a therapist. ✨

1) 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿𝘆 𝗠𝗮𝘁𝗰𝗵𝗶𝗻𝗴: If you’d like to be matched with a provider on my directory, Find My Therapist U.S., email me at [email protected]. I’m happy to search through the options, contact the provider directly and ultimately connect you so that you can schedule a consultation. It’s a for you!

2) 𝗟𝗼𝗰𝗮𝗹 If you need a therapist locally, I know some pretty amazing providers. I’m happy to share their contact info if your needs align with their specialty.

3)𝗠𝗮𝘁𝗰𝗵𝗺𝗮𝗸𝗶𝗻𝗴: Just like dating, it can be challenging to find your therapist match. Did you know I still offer a service where I’ll find your therapist for you?

The last option is more involved, and there is a financial investment, and a NEEDS Survey to complete, however, you get 3 quality matches delivered to your inbox with a Match Report where I outline why I matched you with them.

It’s a option that leaves you feeling empowered and less stressed about the searching process.

𝗧𝗵𝗮𝗻𝗸𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗺𝗮𝗺𝗮 𝘄𝗵𝗼 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆 𝗵𝗶𝗿𝗲𝗱 𝗺𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗮 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗳𝗼𝗿 𝗵𝗲𝗿 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻!
🎊

Option #3 has beeen heavily referral based, and I’m grateful people trust me to recommend my services. 🥹

Check the link in the comments to connect with me about either option.