Call Your Therapist

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Call Your Therapist Call Your Therapist is the light hearted podcast that you can tune into whenever you want to feel like you’re not alone and that it’s OK to not be OK.

I hear that brotha
31/07/2019

I hear that brotha

22/07/2019

Depression is a very serious mental illness that often goes unnoticed for years. People with concealed depression are battling demons within themselves all on their…

MUST READ: "A poll by SurveyMonkey, found that 53% of employees reported that they go to work even on days when a mental...
13/06/2019

MUST READ: "A poll by SurveyMonkey, found that 53% of employees reported that they go to work even on days when a mental health day would benefit them. And only 15% said they would be honest about why they stayed home for lack of the company’s support."

https://www.forbes.com/sites/bryanrobinson/2019/06/13/should-you-let-your-boss-know-when-youre-struggling-with-a-mental-health-issue/

It can be risky business to disclose to your boss when you have a mental health issue because of the stigma around mental illness. Here are some steps to take.

I feel this on a deep level right now.
13/06/2019

I feel this on a deep level right now.

12/06/2019

Hi everyone! If you were wondering why I've been MIA for a while, it's because there have been some pretty significant events going on in my personal life that have taken up most, if not all, of my time. In terms of mental health, I'm not doing so hot right now, which is why I've used any down time I have to focus on getting my mind in a good place. The GOOD NEWS is that Episode 5 is in the works and I will be recording at some point this month. In the meantime, I'm going to get back to sharing mental health tips and news via this page. Please drop a comment and let me know what you guys have been up to and what you feel like hearing on the next episode! 💜

HUGE round of applause 👏🏻 to BK for saying it's OK to not be OK
02/05/2019

HUGE round of applause 👏🏻 to BK for saying it's OK to not be OK

Oh, the joys of social anxiety 💁🏼
30/04/2019

Oh, the joys of social anxiety 💁🏼

29/04/2019

Hi CYT fans! I just wanted to send out a huge THANK YOU 💕 for all of the positive and constructive feedback I have gotten so far for the podcast. It warms my heart to know that I have been able to help you

28/04/2019
EPISODE 4 IS LIVE 🎙👯‍♀️ Take a 30 minute break from the sunday scaries to learn about how you can prevent social media f...
28/04/2019

EPISODE 4 IS LIVE 🎙👯‍♀️
Take a 30 minute break from the sunday scaries to learn about how you can prevent social media from having a negative impact on your mental health.

https://soundcloud.com/callyourtherapist/episode-4-social-media-and-self-love-with-my-sister

In episode 4, I discuss social media, self love and confidence with my sister, Maria. She highlights the importance of "getting outside ourselves" and learning to love and appreciate what we have. Ar

If you are bored at work, need a lunch break thought provoker, or are looking for a way to kill the drive home, check ou...
24/04/2019

If you are bored at work, need a lunch break thought provoker, or are looking for a way to kill the drive home, check out episode 3 of my podcast! 😄

In episode 3 of Call Your Therapist, I talk to a special guest who has asked to remain anonymous about why she has decided against going to therapy. Additionally, we discuss how some new apps are maki

EPISODE 3 IS LIVE NOW! I talk to my FIRST guest on the podcast and discuss whether therapy is right for everyone! Check ...
23/04/2019

EPISODE 3 IS LIVE NOW!
I talk to my FIRST guest on the podcast and discuss whether therapy is right for everyone! Check it out 🎙👯‍♀️

https://soundcloud.com/callyourtherapist/episode-3-to-therapy-or-not-to-therapy

In episode 3 of Call Your Therapist, I talk to a special guest who has asked to remain anonymous about why she has decided against going to therapy. Additionally, we discuss how some new apps are maki

23/04/2019
College seniors trying to enjoy the last weeks while also passing all of their classes 😂
17/04/2019

College seniors trying to enjoy the last weeks while also passing all of their classes 😂

EPISODE 2 is LIVE NOW! 🎙👯‍♀️Learn how I cope with big changes by keeping a routine.https://soundcloud.com/callyourtherap...
17/04/2019

EPISODE 2 is LIVE NOW! 🎙👯‍♀️
Learn how I cope with big changes by keeping a routine.

https://soundcloud.com/callyourtherapist/episode-2-coping-with-big-change

We all go through life changes and it's never easy. Listen as I reveal 3 ways that you can cope with these changes. Learn about how AI bots are changing how mental health apps help patients, which cel

Getting ready for graduation with a really cute cap decoration💁🏼😂💕
10/04/2019

Getting ready for graduation with a really cute cap decoration💁🏼😂💕

18/03/2019

On next week's episode, I'll be discussing life changes! What are some of the most challenging changes in your life right now? Comment or DM me and we'll discuss during the episode 🎙

I can personally attest to the fact that having a regular exercise routine helps keep me in a pleasant state of mind. Ch...
12/03/2019

I can personally attest to the fact that having a regular exercise routine helps keep me in a pleasant state of mind. Check out this great article from Forbes

https://www.forbes.com/sites/daniellebrooker/2019/03/11/women-in-wellness-mental-health-forget-the-wellness-trends-and-just-keep-moving/

Ten years ago, the wellness industry was far removed from the $4.2 trillion market it is today. Frame was one of the first fitness studios of its kind to open in London back then. Co-Founder Pip Black shares how movement is not just about physical health it's about keeping mentally healthy too.

I'm opening up about my mental health for the FIRST TIME. Check out episode one, live NOW🎙https://soundcloud.com/callyou...
12/03/2019

I'm opening up about my mental health for the FIRST TIME. Check out episode one, live NOW🎙
https://soundcloud.com/callyourtherapist/episode-1-why-bother

I tell my story about some of my first experiences with mental health issues talk about some hot topic issues in the world of mental health including the new nasal spray anti-depressant, and a popular

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Sometimes we just need to talk it out

What's one thing that makes the eternal struggle of life a little less taxing? Sharing the struggle with other people who can relate … obviously. So many of us are battling a mental illness, or simply just going through a rough time. Call Your Therapist is the podcast you can tune into whenever you want to feel like you’re not alone and that it’s OK to not be OK. Let’s talk about the important stuff that people tend to try to brush under the rug. If you don’t feel better after an episode (which I hope you do) … call your therapist.