07/02/2024
There are countless reasons to feel anxious. The world is a lot and your feelings are valid. In case you think “anxiety” is an inescapable part of you, that you are no longer safe inside your own body because an episode of panic might attack at any moment…may I offer that you are much more than anxiety, it’s a passing state that can arise to get your attention, to remind you that you are worthy and deserving of feeling comfortable in your own skin, safe enough and authentically confident. No one feels great all the time, but some of us feel a sense of impending doom…most of the time. Maybe you’ve been diagnosed with an anxiety disorder, or maybe you’re suffering silently with anxiety attacks and nervousness and your life is becoming smaller and smaller. I’ve been there, I was there for a long time, and I want to help.
I’ll be offering a four class online series beginning next week. Here-
https://www.lisadumasyoga.com/series
for more. Please pass along to those who may appreciate 🩷
