01/11/2021
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The Consciousness Salon
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The Consciousness Salon is a monthly conversation where psychologist Dr. Lauren meets The Boundar
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29/10/2021
Have you discovered in this time of immense change and upheaval that looking outside yourself to feel whole and complete is no longer working? Perhaps being social and working used to give you a sense of meaning and connection but since the pandemic you realize that those avenues don’t do the job anymore. Tune in as Alana and Dr. Lauren explore what is called The Finders - people who have found wholeness, connectedness and peace inside themselves. They are no longer seekers either - they have found a way to fill “that God-sized hole” that makes nothing they do last for long until now. Check out this episode to see if Dr. Lauren’s experience resonates with you!
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We would love to hear from you about topics you want to hear about. Email us [email protected] or post a comment below.
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27/10/2021
Are all of your hierarchy of needs met but you find yourself seeking more? The pursuit of self-actualization is real for many people around the world who realize getting your basic and relationship needs bring the inner peace they thought it would. Tune in as Dr. Lauren and Alana talk about Maslow’s later in life hierarchy of need he called self-transformation. It is the idea that one can transition to a state of persistent fundamental well-being. There are many people around the world who have achieved this state either on purpose or by chance. Tune in as Alana and Dr. Lauren explores this concept and ways one can create it for themself.
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25/10/2021
Have you gotten to a point in your life where you don’t want to suffer anymore? Have you been meditating, reading countless books, listening to podcasts, doing deep inner work to find yourself not experiencing the peace you desire? Perhaps you are new to the idea but find yourself intrigued?
Meet The Finders. They are folks all around the world from all races, sexual orientations, gender identities and socioeconomic status who have discovered what some researchers are calling persistent fundamental wellbeing. A general feeling of okayness. Tune in as Dr. Lauren and Alana explore Dr. Lauren’s experience with pursuing fundamental well being herself.
Click ➡️ LINKTREE / BIO to start listening now.
If you feel inspired please subscribe to Apple Podcast and leave us a review.
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06/09/2021
Do you wonder why you don’t always feel good about yourself or struggle with anxiety, depression or not enoughness? You are not alone -tune is as Dr. Lauren and Alana look at the ways in which the development of Western Civilization is rooted in various levels of systemic oppression - right down its origin stories and how they affect us even to this day.
Click ➡️ LINKTREE / BIO to start listening now.
If you feel inspired please subscribe to Apple Podcast and leave us a review.
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03/09/2021
Click ➡️ LINKTREE / BIO to start listening now
We would love to hear from you about topics you want to hear about. Email us [email protected] or post a comment below.
If you feel inspired please subscribe to Apple Podcast and leave us a review.
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01/09/2021
Do you suffer at times with feeling like you are not enough? Does it get activated if a relationship has issues or goes sour or your not doing well at work? Perhaps FOMO kicks it up. Whatever is your trigger - feeling like you are not enough unless you are super successful, popular, wealthy, gorgeous and so on - those trappings that the Western world highly prizes - you are not alone. But with this influx of ways to feel worse about yourself has come elevated therapeutic tools and opportunities. Listen in as Alana and Dr. Lauren break down the I am not enough phenomenon so that it can authentically come I AM ENOUGH
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If you feel inspired please subscribe to Apple Podcast and leave us a review.
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30/08/2021
Once you did below all the layers of anxiety, depression and daily discontentment you often find feelings of not enoughness or unlovablility. Do you recognize these core feelings and wounds and are you aware how much they can rule your inner world and your life? Becoming conscious and aware are healing first steps. Tune in as Dr. Lauren and Alana take a look at how we can heal these core and begin to believe in authentic and sustainable ways that you are enough just as you are
Click ➡️ LINKTREE / BIO to start listening now.
If you feel inspired please subscribe to Apple Podcast and leave us a review.
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19/08/2021
The limerence phase is exciting and intoxicating (literally) for everyone. This is particularly true when two women fall in love. Oxytocin, the bonding, cuddling hormone is produced a bit more in women during this phase, combine that with early trauma and attachment issues and a new couple can pair up too quickly - hence the “urge to merge.” Tune in as Alana and Dr. Lauren discuss the different aspects of this wonderful experience and the pitfalls that can happen if not recognized. They will also explore how this can also affect relationship desire long-term.
Click ➡️ LINKTREE / BIO to start listening now.
http://ow.ly/NuTu50FM8X4
If you feel inspired please subscribe to Apple Podcast and leave us a review.
18/08/2021
When we fall in love, we naturally believe that we are going to feel this way about the other person forever. It is a really normal part of the process of falling and attaching to a romantic partner. While we may stay in deep love for them for the rest of our lives we won’t stay in that incredible euphoric state forever. As a matter of fact, it has a max life of 2 years, it is just how humans are wired. That is the good and bad news, this is a fact of life and it is normal! Listen to Dr. Lauren and Alana’s episode on rediscovering passion and desire in long-term relationships. It is possible to know your partner really well and still get insanely turned on!
Click ➡️ LINKTREE / BIO to start listening now
We would love to hear from you about topics you want to hear about. Email us [email protected] or post a comment below.
17/08/2021
Remember the days when you couldn’t wait to tear their clothes off? When you thought you would never feel anything but desire for your partner? Then here you are years later in a safe and secure relationship living together - so many of your dreams have come true but you realize your desire is different. You still love your partner and are so grateful you found each other but you find life keeps getting in the way of passion and those early feelings of connectedness. What to do? Listen in as Alana and Dr. Lauren tackle this very topic using Esther Perel’s revolutionary book - Mating in Captivity and Dr. Lauren’s book - Le***an Love Addiction to find some answers and hope!
Click ➡️ LINKTREE / BIO to start listening now.
http://ow.ly/byAm50FM8Sq
If you feel inspired please subscribe to Apple Podcast and leave us a review.
16/08/2021
Are you in a long-term committed relationship and wondering where the desire has gone? Do you want your spark back? You are not alone. Most relationships intensity for one another shifts around the 2-year mark when the relationship is more secure and settled. That feels good but so did the days when you couldn’t keep your hands off each other. Tune in as Dr. Lauren and Alana explore ways to rekindle desire using tips from Esther Perel’s book Mating in Captivity and Dr. Lauren’s Le***an Love Addiction.
Click ➡️ LINKTREE / BIO to start listening now.
http://ow.ly/JaMj50FM8PC
If you feel inspired please subscribe to Apple Podcast and leave us a review.
12/08/2021
Do you find yourself dealing with feelings of deprivation when you embark on dieting or healthy eating. How do you satisfy that part of yourself that feels deprived when you need to eat in healthy ways. Tune in as Dr. Lauren and Alana discuss ways to tame the deprivation meter that likes to take over when it feels ignored or deprived. Listen as they navigate this tricky terrain themselves.
Click ➡️ LINKTREE / BIO to start listening now.
http://ow.ly/AoLl50FM8KK
If you feel inspired please subscribe to Apple Podcast and leave us a review.
11/08/2021
Do you have an inner rebel - a part of you that does not have your best interest at heart but instead needs/craves/demands immediate gratification or relief? Does it take over when you least expect it? You are not alone! Join Alana and Dr. Lauren as they explore the inner rebel around food- the part of you that tells you to reach for that second piece of cake or food that doesn't make you feel good. Go on the ride as they explore these inner parts of the psyche and what you can do about it.
Click ➡️ LINKTREE / BIO to start listening now
http://ow.ly/Gob150FM8G2
We would love to hear from you about topics you want to hear about. Email us [email protected] or post a comment below.
If you feel inspired please subscribe to Apple Podcast and leave us a review.
10/08/2021
Are you among the many who struggle with saying no to decadent food that makes you feel awful later or put on weight? Do you find yourself feeling the draw to “splurge” because you deserve only to beat yourself up in the morning when your clothes don’t fit or that pimple show up? You are not alone. Join Alana and Dr. Lauren as they explore the ins and out of food addiction, food cravings, saying yes to healthy nourishing habits so that wellness becomes a way of life.
https://eddinscounseling.com/food-addiction-treatment/
Click ➡️ LINKTREE / BIO to start listening now.
If you feel inspired please subscribe to Apple Podcast and leave us a review.
09/08/2021
Do you struggle with food? Do you have issues with your relationship to food? Some of us can eat in ways that are healthy and nourishing and not even have to think about it much and then there are those of us who struggle with food on many different levels. We like to overeat, eat food that isn’t good for us, agree with our systems, or make us gain weight. It’s easy to see why this happens - food is delicious and it triggers feel good chemicals in our GI track - now often called our 2nd brain. It can be soothing and calming. It can temporarily reduce stress which is a major precursor to addictive behavior. Listen to Dr. Lauren and Alana as they explore the many facets of food addiction - considered a “process addiction” because you can’t be abstinent but instead must find a way to eat while not triggering this mystifying problem.
Click ➡️ LINKTREE / BIO to start listening now.
http://ow.ly/2a0550FM8sL
If you feel inspired please subscribe to Apple Podcast and leave us a review.
20/03/2021
Click ➡️ LINKTREE / BIO to start listening now.
If you feel inspired please subscribe to Apple Podcast and leave us a review.
-care -discovery -life anopportunity
15/03/2021
Has this pandemic been a time for Self-Discovery and/or Self-Reflection? Did you find yourself needing to make sense and meaning of this unprecedented event in our lives? Did the pandemic call you to rest and recalibrate after years of a hectic life or did it call you to reassess your goals and life purpose? Listen as Dr. Lauren and Alana dive into their own self-discovery journey over the last year and what they have learned, how they have changed and how they have grown.
-care -discovery -life anopportunity
Click ➡️ LINKTREE / BIO to start listening now.
We would love to hear from you about topics you want to hear about. Email us [email protected] or post a comment below.
If you feel inspired please subscribe to Apple Podcast and leave us a review.
13/03/2021
Do you love to find new ways to understand yourself better? Do you take various assessments such as Myers-Briggs and Colors or delve into astrology to know how and why you tick. Take a journey with Self-Discovery junkies Alana and Dr. Lauren as they look at another self-assessment tool called The Human Design Method. How it has helped both of them learn more about how they are designed to be in the world and how it gave both of them tools to recalibrate and permission to live more authentically in every way.
Click ➡️ LINKTREE / BIO to start listening now.
If you feel inspired please subscribe to Apple Podcast and leave us a review.
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Click ➡️ LINKTREE / BIO to start listening now. If you feel inspired please subscribe to Apple Podcast and leave us a review. #podcastlife #podlife #therapist #psychology #womensempowerment #podcasters #holisticselfcare #relationship #mentalwellness #criticalthinking #barriers #oppressivesystems #symptoms #systems #declaration #feminine #patriarchy #matriarchy #transgeneration #internalize #restoration #restorativepractices #iamenough #iamworthy #awakening #awaken #persistantfundamentalwellbing #mindfulness #effectivemeditationpractices
Do you wonder why you don’t always feel good about yourself or struggle with anxiety, depression or not enoughness? You are not alone -tune is as Dr. Lauren and Alana look at the ways in which the development of Western Civilization is rooted in various levels of systemic oppression - right down its origin stories and how they affect us even to this day. Click ➡️ LINKTREE / BIO to start listening now. If you feel inspired please subscribe to Apple Podcast and leave us a review. #podcastlife #podlife #therapist #psychology #womensempowerment #podcasters #holisticselfcare #queer #lgbtq #hetero #straight #awakening #consciousliving #mentalwellness #adamandeve #criticalthinking #barriers #oppressivesystems #feminine #myths #goddess #patriarchy #matriarchy #restorativepractices #iamenough #iamworthy #iamlovable #innerchildwork #selflove
The limerence phase is exciting and intoxicating (literally) for everyone. This is particularly true when two women fall in love. Oxytocin, the bonding, cuddling hormone is produced a bit more in women during this phase, combine that with early trauma and attachment issues and a new couple can pair up too quickly - hence the “urge to merge.” Tune in as Alana and Dr. Lauren discuss the different aspects of this wonderful experience and the pitfalls that can happen if not recognized. They will also explore how this can also affect relationship desire long-term. Click ➡️ LINKTREE / BIO to start listening now. http://ow.ly/NuTu50FM8X4 If you feel inspired please subscribe to Apple Podcast and leave us a review.
Do you find yourself dealing with feelings of deprivation when you embark on dieting or healthy eating. How do you satisfy that part of yourself that feels deprived when you need to eat in healthy ways. Tune in as Dr. Lauren and Alana discuss ways to tame the deprivation meter that likes to take over when it feels ignored or deprived. Listen as they navigate this tricky terrain themselves. Click ➡️ LINKTREE / BIO to start listening now. http://ow.ly/AoLl50FM8KK If you feel inspired please subscribe to Apple Podcast and leave us a review.
Click ➡️ LINKTREE / BIO to start listening now. If you feel inspired please subscribe to Apple Podcast and leave us a review. #podcastlife #podlife #therapist #psychology #womensempowerment #podcasters #holisitcself-care #self-discovery #new-life #worklifebalance #healing #redesignyourlife #growthmindset #everycrisisis anopportunity #findyourself
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The Consciousness Salon with Alana and Dr. Lauren
The Consciousness Salon is a conversation where psychologist Dr. Lauren Costine partners with community activist Alana Roshay to raise individual and collective consciousness through enlivening conversations about psychological and social justice issues. Both pride themselves on being part of the current global efforts to raise individual and collective consciousness. As le***an and queer-identified cisgender women Dr. Lauren and Alana will focus on LGBTQ/Queer and Women’s issues and the essential role these communities are playing in the world’s waking up process.
