Creating a Grocery List from Your Cycle Menu
Hi Food Lovers and friends,
Today I'll be sharing with you an informative video on how to create a grocery list from your cycle menu, allowing you to plan your meals, save time, and make healthier choices. By following these step-by-step instructions, you'll be able to organize your shopping trip efficiently and avoid unnecessary purchases.
"Fuel Your Morning with Delicious Almond Porridge: A Quick and Easy Recipe!"
What's up Afro Lovers and Friends,
Looking for a healthy and satisfying breakfast that's quick and easy to make? Look no further than this delicious almond porridge recipe! Made with wholesome ingredients like coconut milk, almonds, walnuts,figs and honey, this porridge is both vegan and gluten-free, making it a great choice for those with dietary restrictions or who just want to eat a little cleaner. Whether you're fueling up for a busy day or just need a little morning pick-me-up, this recipe is sure to hit the spot. So why not give it a try and start your day off right?
Quick and Easy Almond Porridge
Easy Breakfast Recipe.
LETS TALK ABOUT DIABETES (Myths,Facts and Diet)
STEW YELLOW YAM... SO DELICIOUS, CHECK IT OUT ON YOUTUBE ON SUNDAY... REMEMBER TO SUBSCRIBE, LIKE AND SHARE MY VIDEOS
Instant Pot Ultra 60: What You Need to Know?
Hi Food Lovers and Friends,
What Can I Say? I Love It So Much I Did It Twice:
Today I'll be sharing with you my favorite kitchen appliance. I hope you enjoy it as much as I enjoy sharing with you. More videos coming on how to care for your instant pot as well as cooking videos.
Please remember to share, comment and like my videos.
Lectin Free Diet: Hypothyroidism and Other Auto Immune Diseases
Hi Food Lovers and Friends,
Sharing my experience so far on a lectin-free diet. I hope you enjoy...
So I've been reading THE PLANT PARADOX by Dr. Steven R Gundry, MD, Its been an eye opener and a page turner as well. All my intestinal health slowly resolving on its own, working on my hypothyroidism right now. This is my sixth video in my little lectin series. I will be sharing more video on how I prepare my food... My instant pot is my best friend in the kitchen.
Lectins are a family of proteins found in almost all foods, especially legumes and grains. Some people claim that lectins cause increased gut permeability and drive autoimmune diseases. While it's true that certain lectins are toxic and cause harm when consumed in excess, they're easy to get rid of through cooking.The same features that lectins use to defend plants in nature may cause problems during human digestion. They resist being broken down in the gut and are stable in acidic environments, features that protect lectin-containing plants in nature.
Why Are We Poisoning Ourselves?
Vegetarian Eggplant Dolma
Things you need to know about Eggplants/ Kidney Stones,Arthritis?