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4 glute growth staples + post gym protein shake = summer dumpy

🧡 #fypシ #fyp

go-to bicep burner for upper body days DFYNE code “GISSELLE” 🖤#bicepsworkout #upperbodyworkout #fyp

come with me pt2 Banff, Canada 🌲🪵 #earthday #travel #fyp

come with me medellín, colombia 🇨🇴 #travelvlog #medellincolombia #cumuna13 #fyp

full back workout lets build a hourglass🩵 #backworkout #hourglassworkout #oxyshred

HE best exercise to grow your glutes, cable step ups 🤝🏽 #glutegains #cablestepup

absolute killer ab workout, tone tommy in no time 👊🏽 ehplabs code “GISSELLE” for $$ off my fav preworkout #abworkout

beginners dumbbell only upper body workout 🤎#upperbodyworkout #dumbbellworkout #armworkout #fyp

since no one told me, cable lateral kickbacks are a MUST #lateralkickbacks #glutegrowth #glutegains #fyp

add this exercise to your next glute day TRUST 🤞🏽 fit DFYNE code “GISSELLE”#oututegrowth #fitnessmotivation

Eating Good Feeling Better 👊🏽 #whatieatinaday #healthyrecipes #fulldayofeating Breakfast iced coffee 3 eggs

thoughts while working out #bulgariansplitsquat #gymmotivation #gymthoughts #gym

LETS GET AFTER IT smith machine glute and hamstrings workout 🤎 DFYNE code “GISSELLE” #glutesworkout #hamstrings

lets get toned for summer 👊🏽 standing ab workout 30 seconds each for 3 rounds @DFYNE code “GISSELLE” #standingabs

tip - STAY CONSISTANT #fitnessmotivation #tonedarms #fyp

shy girl upperbody workout 🤎 #upperbodyworkout #dumbbellworkout #armworkout #fyp

growing together + constant smiles #gymmotivation #gympartner #fyp

i’ve been humbled 😮‍💨 #morningrun #running #runningasthetic #fyp

brutal ab workout to snatch your waist & tone DFYNE code “GISSELLE” #abworkout #partnerworkout

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