Mayur Karthik

This is purely an educational video. Follow me @karthikmayur for more such videos . Categorizing blood according to type helps prevent reactions when someone gets a blood transfusion. Blood groups are just a genetic difference, like having green eyes instead of blue or straight hair instead of curly. Red blood cells have markers on their surface that characterize the cell type. These markers (also called antigens) are proteins and sugars that our bodies use to identify the blood cells as belonging in us. The two main blood groups are ABO and Rh. The ABO blood system has four main types: Type A: Has a marker known as A. Type B: Has a marker known as B. Type AB: Has both A and B markers. Type O: Has neither A nor B markers. Blood is further classified as being either "Rh +" (has Rh factor) or "Rh -" (without Rh factor). So, there are 8 blood types: O+, O-, AB+, AB-, A+, A-, B+, B- To get a blood transfusion safely, a person's immune system must recognize the donor cells as a match to his or her own cells. The immune system makes proteins called antibodies that act as protectors if foreign cells enter the body. Depending on which blood type you have, your immune system will make antibodies to react against other blood types. If a patient gets the wrong blood type, the antibodies immediately set out to destroy the invading cells. This aggressive, whole-body response can give someone bad reactions. Example of how the blood type-antibody process works: Type A blood has A marker, it makes B antibodies. If B markers (found in type B or type AB blood) enter your body, your type A immune system gets fired up against them. This means that you can only get a transfusion from someone with A or O blood, not from someone with B or AB blood. For people with type AB or type O blood: You have both A and B markers (type AB blood), your body does not need to fight the presence of either. But if you have type O blood, there are no A or B markers. So: Your body will have bo

😴Fix your sleeping posture!😴 Does your sleeping posture impact your health? Getting a good night's sleep is important for both health and energy. Many lifestyle changes impact the quality of sleep. Our sleeping posture has a huge impact on both quality of sleep and health. Here are some tips to fix your mistakes in your sleeping posture. . Do share this video with your loved ones. Follow me @karthikmayur for more such tips. . Sleep is one activity that we do for really long hours, without a break. And if any body part gets compressed for hours, it can hamper blood circulation in that area. And imagine doing this day in and day out! Also night in and night out! The idea is to keep the body parts relaxed. This is based on the workshop conducted by a sleep expert from Gujarat, a state in India..whose family has cured Thousands of people from many lifestyle diseases that occur due to bad sleep postures. When a particular part of the body gets compressed and doesn't receive blood flow for a long period of time over many days, it starts creating problems in the body. Fixing your sleep posture makes sure all body parts are receiving blood and nutrients regularly. . T- Shirt from @byogi.official . #sleep #bettersleep #goodnight #mistakes #sleeping #sleeptips #health #lifestyle #deepsleep #sleeproutine #sleeptime #sleepy #health #goodnight #wellness #bedtime #insomnia #sleepwell #sleeptight #posture #sleepposture

In Bhagavad Gita, Lord Krishna teaches Arjun the secret to happy living free from misery. This lifestyle tip is relevant even today in modern times. . Yuktahara Viharasya Yukta Chestasya Karmasu Yukta svapnava bodhasya yogo bhavati dukaha! . He says follow moderation in food, activity, entertainment, sleep , exercise, work and practice yoga, a way to calm the mind. Then no misery will touch anyone. To learn more of Bhagavad Gita you may join a teacher training course with @srisriyoga . Follow me @karthikmayur where I will simplify such ancient wisdom for you. . #bhagavadgita #ancient #wisdom #lifestyle #secret #lifelessons #worklifebalance #yoga #exercise #food #sleep #misery #happy #success #habits #moderation #balance #healing #scripture

It is a dream for many of us to be able to touch your toes. In this journey the most important thing is to do it safely with progression! You need to work on improving your hamstring, lower back and calf muscle flexibility. Make sure to practice these stretches safely without pushing yourself too hard. Also regular practice of yoga like @srisriyoga will help you to keep your body flexible. . 1. Bend your knees, hold your toes and place your chest on the thighs. Keeping the chest on your thighs, straight your knees. 2. You can take the help of a belt and pull the leg and at the same time, resist. This will help improve the flexibility. 3. Using steps to improve your forward bends. 4. Bend down and push your upper back against a wall and gently straighten the knees. . Follow @karthikmayur for more such tips. . Yogamat by @madhurya_creations . #touchyourtoes #forwardbend #mobility #flexible #improve #flexibility #spinehealth #hamstrings #yoga #exercise #tips #hastapadasana #weightloss #yogapractice #yogamotivation #yogainspiration #everydayyoga

💥Showering or Bathing like is good?💥 There is a famous message spreading across the internet that showering head to toe can cause Brain stroke or heart issues. You should have a bath from toe to head. I did my research to see if it's true. I couldn't find a solid study on this. Having said this..there has been a constant increase in reported stroke and heart problems caused in the bathroom. So here is a small precaution that can help people with blood pressure issues and heart condition. . Follow me @karthikmayur for more such tips! Do share this with your friends and family! . Please note: This is not medical advice. This is purely an awareness video. Please consult your doctor for any medical conditions! . #bath #shower #bathroom #brainhealth #heart #brain #stroke #lifelessons #health #tips #myth #reels #awareness #secret

🎉Everyday Yoga 🎉 . Here is a simple , short @srisriyoga flow with asanas, pranayamas and relaxation. You can practice this everyday and also join Sri Sri Yoga Classes to experice different yoga flows everyday. . You can complement it with a meditation with @srisriravishankar . . You can find the practice video from the link in my Bio. . Follow me @karthikmayur for more such videos . #yoga #srisriyoga #artofliving #yogateacher #yogapractice #yogaroutine #everyday ##fitness #health #youtube

🍓🍉Eat a fruit or Drink it's juice? 🍓🍹 Many times we think eating fruit and drinking its juice has the same effect on the body. It is not! If you look at health, eating a fruit has so many benefits like having fibers, vitamins, minerals, antioxidants in large quantities whereas juice has these in much lesser proportion. Eating the skin and pul can help improve digestion, regulate blood sugar and feel full compared to drinking its juice. Also fruits contain less calories compared to the same quantity of juice. But juice helps in quick energy especially when you are playing sports or hiking etc and also it is easy to carry it! So you can make your choice of diet according to your goals! . Follow me @karthikmayur for more such videos and tips about health and wellness . #juice #fruit #fruitjuice #health #diet #lifestyle #healthyfoodchoices #lifelessons #fitness #diabetes #calorie #reels #fruitsalad #learnsomethingnew

💥Workingout under a Fan?💥 There are 3 reasons why you should not workout or do yoga or exercise directly under a fan! 1. May cause muscle stiffness leading to injury 2. May fasten up sweat evaporation leading to dehydration 3. May affect temperature regulation of the body . So exercise or do yoga where there is a constant temperature or no harsh direct flow of air on you! Keep yourself hydrated too! Happy workout! . Follow me @karthikmayur for more such videos! . Join regular @srisriyoga classes to do good yoga practice. . #exercise #workout #yoga #fan #avoid #mistakes #tips #sweat #workoutmistakes #fitness #injury #dehydration #newlessons

Hurray! The long wait is over! The doors are now open! After 2 and a half years of spending time only with gadgets, it's time for us learn Yoga in person! Nothing has been more immersive than experiencing Yoga in an Ashram amongst fellow Yogis! If you haven't done it offline, then you haven't really experienced it! Experience the most authentic and much awaited *Sri Sri Yoga 200H Yoga TTC at the Sri Sri School of Yoga, Bangalore Ashram!* 🧘🏻‍♂️ Date : July 4th - July 24th!🗓️ Register Now! Website: https://srisrischoolofyoga.org/in Note : Registrations are Closing Soon ! Happy to Assist: 9886011231, 9108922808 📲

In this week's AGA, Gurudev gives never heard insights about death and beyond. Tune in and buckle in for a ride beyond the known. . . @srisriravishankar @artofliving #death #beyond #secrets #life

Lockdown Version for Fitness! . . #workfromhome #fit #fitness #bodyweight #workout #yoga #srisriyoga #homegym #natural #gym