Well, well, wellā¦Did you know that EVERY SINGLE DAY is a good day to ācomplete your personal stress cycleā? According to research shared in āBurnout: The Secret to Unlocking the Stress Cycleā by Dr. Emily Nagoski and Amelia Nagoski (a fantastic book I have read TWICE!), in order to avoid and even recover from burnout, you need to take time each and every day to ācompleteā the stress cycle through release. Your body has to let go of that stress somehow.So cry,walk,giggle,or sing. Find YOUR thing that helps you relax. Comment below with your answer: How do you unwind and complete your stress cycle? #selfcare
Hello! š¤ Hereās a little bit about me š„³ Making this was a lot of fun, and I'm grateful that I had the opportunity to!
The fantastic folks at the Career Development Convention helped me capture who I am and what I do āŗļø
#education #teachers #principals #teachermentalhealth #teacherwellness #schoolculture #leadershipdevelopment #schoolpd #motivation #selfcare #vimbowatson #professionaldevelopment #teacherselfcare
SUNDAY DIY PROJECT! š©· Turned this $2 red ladder that we thrifted into a Barbie-pink decorative ladder for my new home office š„³#education #teachers #principals #teachermentalhealth #teacherwellness #schoolculture #leadershipdevelopment #schoolpd #motivation #selfcare #vimbowatson #professionaldevelopment #teacherselfcare #speaker #selfimprovement #diyproject #sundayfunday
Youāre right,
if your life feels like itās waves of overwhelming uncertainty right now, Iām right there with you,
and your feelings are VALID.
Donāt try to solve it all today,
just commit to doing ONE thing today for you
for your body
to enrich your mind
to support your spirit.
And little by little,
this crazy, hectic season,
this,
this too shall pass.
#education #teachers #principals #teachermentalhealth #teacherwellness #schoolculture #leadershipdevelopment #schoolpd #motivation #selfcare #vimbowatson #professionaldevelopment #teacherselfcare #speaker
Drop a š if today, youāre willing to take the first step. #education #teachers #principals #teachermentalhealth #teacherwellness #schoolculture #leadershipdevelopment #schoolpd #motivation #selfcare #vimbowatson #professionaldevelopment #teacherselfcare #speaker #speaking #motivation #courage #hope
What is your WHY?
#education #teachers #principals #teachermentalhealth #teacherwellness #schoolculture #leadershipdevelopment #schoolpd #motivation #selfcare #vimbowatson #professionaldevelopment #teacherselfcare #speaker #speaking
Most common misconception on mental health that I hear?
"Ain't nobody got time for that!"
So yeah,
what I can tell you is...
you don't have time to NOT care about your mental health!
I'm opening up my weekly 1-on-1 virtual mentoring to support teachers & principals who want to increase their wellness this fall! š„³
DM me or email [email protected] TODAY if you'd like to sign up for me to support you on this path from burnout to bliss!!
Follow my on YouTube at Vimbo Watson
#education #teachers #principals #teachermentalhealth #teacherwellness #schoolculture #leadershipdevelopment #schoolpd #motivation #selfcare #vimbowatson
If you're a teacher, then listen up:
STOP PUTTING OFF WHAT YOU LOVE.
Stop waiting for
Thanksgiving,
Christmas,
or Spring Break
to live your life.
In the book, Burnout: The Key To Unlocking the Stress Cycle, by Emily and Amelia Nagoski, they make a GREAT case for why you have to release stress and complete the stress cycle every. single. day.
That means recovering cannot be a weekend, holiday, or summer event. You've got to commit to being human, releasing stress, and enjoying life each and every day.
I'm opening up my weekly 1-on-1 virtual mentoring to support teachers & principals who want to increase their wellness this fall! š„³
DM me or email [email protected] TODAY if you'd like to sign up for me to support you on this path from burnout to bliss!!
Follow my on YouTube at Vimbo Watson
#education #teachers #principals #teachermentalhealth #teacherwellness #schoolculture #leadershipdevelopment #schoolpd #motivation #selfcare #vimbowatson
Have you taken care of yourself recently?
I'm opening up my weekly 1-on-1 virtual mentoring to support teachers & principals who want to increase their wellness this fall! š„³
DM me or email [email protected] TODAY if you'd like to sign up for me to support you on this path from burnout to bliss!!
Follow my on YouTube at Vimbo Watson
#education #teachers #principals #teachermentalhealth #teacherwellness #schoolculture #leadershipdevelopment #schoolpd #motivation #selfcare #vimbowatson
I am a HORRIBLE human being
when I don't get enough sleep.
Terrible.
Beyond that, whether you notice it or not,
sleep is important to your overall wellbeing.
I'm opening up my weekly 1-on-1 virtual mentoring to support teachers & principals who want to increase their wellness this fall! š„³
DM me or email [email protected] TODAY if you'd like to sign up for me to support you on this path from burnout to bliss!!
Follow my on YouTube at Vimbo Watson
#education #teachers #principals #teachermentalhealth #teacherwellness #schoolculture #leadershipdevelopment #schoolpd #motivation #selfcare #vimbowatson
You didnāt fall off the wagon! Follow my on YouTube at Vimbo Watson#education #teachers #principals #teachermentalhealth #teacherwellness #schoolculture #leadershipdevelopment #schoolpd #motivation #selfcare #vimbowatson #professionaldevelopment #teacherselfcare
STOP working 7 days a week if you want to be an effective teacher.
Trust me. Even OPRAH believes this.
Enjoy this *throwback* clip to my podcast from this summer:
šThe Billionaire Secret to Success: Why Oprah Takes Sundays off!š
I'm opening up my weekly 1-on-1 virtual mentoring to support teachers & principals who want to increase their wellness this fall! š„³
DM me or email [email protected] TODAY if you'd like to sign up for me to support you on this path from burnout to bliss!!
Follow my on YouTube at Vimbo Watson
#education #teachers #principals #teachermentalhealth #teacherwellness #schoolculture #leadershipdevelopment #schoolpd #motivation #selfcare #vimbowatson
Your life doesnāt have to suck.
There, I said it.
Some things may suck about it RIGHT NOW, but I truly believe that we make choices, each and every day, that can improve our lives.
This does NOT negate the fact that privilege exists,
but regardless of who you are,
if you are reading this on your phone or computer right now,
chances are,
you have SOME choice about SOMETHING.
I'm opening up my weekly 1-on-1 virtual mentoring to support teachers & principals who want to help y'all not just survive, but THRIVE this fall! š„³
DM me or email [email protected] TODAY if you'd like to sign up for me to support you on this path from burnout to bliss!!
In the meantime, enjoy this clip from my YouTube channel!
šBoost Your Well-being: Paving the Path to Healthy Choicesš
Follow my on YouTube at Vimbo Watson
#education #teachers #principals #teachermentalhealth #teacherwellness #schoolculture #leadershipdevelopment #schoolpd #motivation #selfcare #vimbowatson
Are you tired of doing the same thing and still feeling burned out?
I'm opening up my weekly 1-on-1 virtual mentoring to support teachers & principals who want to increase their wellness this fall! š„³
DM me or email [email protected] TODAY if you'd like to sign up for me to support you on this path from burnout to bliss!!
In the meantime, enjoy this clip from my YouTube channel!
Unlocking the Power of Self-Care to Embrace a Thriving Future
Follow my on YouTube at Vimbo Watson
#education #teachers #principals #teachermentalhealth #teacherwellness #schoolculture #leadershipdevelopment #schoolpd #motivation #selfcare #vimbowatson
Drop a š below if you believe that self care is not selfishā¦..#education #teachers #principals #teachermentalhealth #teacherwellness #schoolculture #leadershipdevelopment #schoolpd #motivation #selfcare
āYour closest relationships will make or break you.ā This weekend I spoke and shared from my heart, and I loved it. I feel incredibly blessed and fortunate each and every time I speak. What a privilege.
What a FANTASTIC group of educators š„³ If you are looking for a professional development trainer or speaker for your event, email [email protected] or visit vimbowatson.com for more info š”I serve educators, women, and leaders.I would be honored to join you for your event in 2023.#Speaking #professionaldevelopment #educators
Dear teacher,
Give yourself permission to *pace* yourself.
Whatās taking up mental space in your life? #declutter
If youāre ever in Portland, make sure to visit:1. The Portland Art Museum2. Powellās Bookstore!3. Any random markets you see - lots of fun, cute, quirky items4. Fooood trucks! Forgot to take pics there because I was distracted by the delicious food ššTraveling makes me happy. Scratch that, discovering new places makes me happy. Honestly the travel itself is usually just meh š but totally almost always worth the road trip or flight š
Iāve got my first PD of the fall coming up this Wednesday, and I just met the principal of the school today! Iām so excited to support this amazing group of elementary educators as they gear up for the new school year š„³
Good morning from hot PHOENIX!
Check out the FULL live on Instagram @vimbowatson š„³
Donāt believe social media!! Everyone does NOT have the same budget to make a Pinterest-perfect, Target inspired classrooms, so stop beating yourself up about that š© Full video on YouTube now! Find me @VimboWatson
We went on a beautiful, hard (to me) hike this weekend. 5 miles roundtrip. But what a view from the top! I am in awe of what our bodies can endure when you just keep putting one foot in front of the other - not to say Iām not still sore šWhat hard things are you doing this week?#nature #selfcare #teachers #principals
Be Specific! #prayerworks
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