Parenting Up, Parenting Down: A Podcast

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Parenting Up, Parenting Down: A Podcast

The Parenting Up|Parenting Down Podcast was built to support the sandwich generation.

The largest growing group of people who find themselves not only taking care of their kids, but also their aging parents.

02/06/2022

In case you missed it...
It’s a wrap – One year of podcasting. Two Seasons. 42 Episodes. Friend of the podcast, Matt Olin, hosts today’s special show and leads a lively discussion with Jen, Elena, and Sheila to review the first year of the podcast. Jen, Elena, and Sheila share their favorite episodes, what they learned professionally and personally, who their dream guests are and what’s next for 2022. Tune in – it’s a great conversation.

Listen Now on Apple Podcast: https://podcasts.apple.com/us/podcast/its-a-wrap-a-look-back-at-our-year-of-podcasting/id1553490430?i=1000546234549

Or Spotify: https://open.spotify.com/episode/1wJbl8lQibJBvarv9godql

With guest host Matt Olin

Jen Olin Lafontaine Elena Arecco Bridgmon and Sheila Storrer Mercer

31/05/2022

OH BOY! Janet Allison, founder of Boys Alive!, joins the podcast to discuss the many ways that men and women experience intensely emotional events differently. You may be surprised at what you learn, starting with how our tear ducts are different. (Who knew, right?) Janet shares her insight and wisdom with the hosts while giving practical suggests on how best to engage men and boys in supporting aging parents. This is a great conversation about gender differences and all the ways men and women can support each other.

In case you missed it, listen now on Apple Podcast https://podcasts.apple.com/us/podcast/oh-boy-he-wont-do-it-like-you-do-it/id1553490430?i=1000545488238

Or Spotify: https://open.spotify.com/episode/0iSM2Gkv9tBqyvqGrcRKlI

Hosted by Jen Olin Lafontaine Elena Arecco Bridgmon and Sheila Storrer Mercer

With Special Guest Janet Allison

24/05/2022

Are you ready to take a mundane task, like washing dishes or making the bed, and turn it into a Sensory Delight? Leila Forbes, Ph.D., connects with us on the topic of Mindfulness. In this episode, you will better understand the definition of meditation and mindfulness. If you struggle with the word meditation, take it out of your vocabulary. The practice itself opens up a world of possibility and helps broaden your approach to mindfulness, leading you to discover something you can actually enjoy doing.

Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/mindfulness-a-sensory-delight/id1553490430?i=1000544087856

Or Spotify: https://open.spotify.com/episode/3hu11IbV11eqBkRB3tUV8X

Hosted by Jen Olin Lafontaine Elena Arecco Bridgmon and Sheila Storrer Mercer

17/05/2022

In case you missed it...
Special guest and Certified Life Coach, Mary Remmes, joins co-hosts Jen and Elena as an aging parent guide and relationship expert. Mary’s professional and personal experiences are incredibly valuable to our Parenting Up|Parenting Down family. Listeners will walk away understanding that you have more control than you realize over how you experience the caregiving season of life. Mary shares tips and tactics on how to respond instead of react, managing your mind, and how to serve your aging parents.

Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/today-is-going-to-be-the-good-old-days-tomorrow/id1553490430?i=1000541937351

Or Spotify: https://open.spotify.com/episode/1OYHjcTcXNc3oDt8t8M3vi

Hosted by Jen Olin Lafontaine Elena Arecco Bridgmon and Sheila Storrer Mercer

With Special Guest Mary Remmes Life Coach

12/05/2022

Join us for the first episode of a two-part show on how to raise anti-racist kids. Leadership coaches, Jayme Alilaw and Hillary Hittner kick off the conversation by talking in-depth about how to begin the discussions at home and they share how the first step in raising anti-racist kids starts with the adults in the home. This is a thoughtful, rich conversation that you don’t want to miss.

If you missed it, you can still listen on Apple Podcast: https://podcasts.apple.com/us/podcast/humanity-101-how-to-raise-anti-racist-children-part-1/id1553490430?i=1000541086278

Or Spotify: https://open.spotify.com/episode/5y1Wjcx3kcnYBlSpag9YCy

Hosted by Jen Olin Lafontaine Arecco Bridgmon and Sheila Storrer Mercer

With Special Guests Jayme Alilaw and Hillary Hittner

10/05/2022

This episode is full of great data about the evolution of gender identity and pronouns. There is an opportunity for parents and grandparents to “hold it lightly” when our children ask questions and share information with us. Learn the difference between gender, identity, and so much more.

In case you missed it, listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/gender-101-hold-it-lightly/id1553490430?i=1000540354433

Or Spotify: https://open.spotify.com/episode/2xN0NmJafjYBEZMWu4zMdf

Hosted by Jen Olin Lafontaine Elena Arecco Bridgmon and Storrer Mercer

With Special Guest Amy Lang with and

05/05/2022

In case you missed it!
Julie Miller, MS, RDN, joins Elena, Jen, and Sheila to talk about kids, mealtime, and nutrition. Julie talks about her work to support families to cultivate meaningful relationships at mealtime and beyond and shares important tools for parents who have picky eaters. She believes that everyone has a job at mealtime and when we’re clear on who is responsible for what, we will experience less conflict at the table and more family fun. Julie encourages parents to lean into trust and remember that they are the experts on their children’s and their eating.

Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/my-kids-a-picky-eater-now-what/id1553490430?i=1000539604806

Or Spotify:
https://open.spotify.com/episode/6wUQGY5RCVnnUDaGxjpYKj

Hosted by Jen Olin Lafontaine Elena Arecco Bridgmon and Sheila Storrer Mercer

With Special Guest Julie Miller with

04/05/2022

We have the ability to change the health of our brains with the choices we make regarding the foods we choose to eat or don't eat. Registered Pharmacist and owner of Pharmacy in your Kitchen, Cheryl Hoover, shares that we need to embrace the opportunity to nourish our brains and bodies with every bite we take. It is a powerful tool we should be using every day.

Listen now on Apply Podcast: https://podcasts.apple.com/us/podcast/feeding-brain-health/id1553490430?i=1000538906372

Or Spotify: https://open.spotify.com/episode/1KmMpwxxjbw7ALH0GMmu5M

Hosted by Jen Olin Lafontaine Elena Arecco Bridgmon and Sheila Storrer Mercer

With Special Guest Cheryl Hoover

21/04/2022

This episode is part two of “How to Make Agreements with Our Kids.” Sheila Storrer joins us for a follow-up conversation to Episode 4 to answer listener questions. Many of you wrote to us asking about the next steps if/when your kids don’t follow through on family agreements. Sheila answers questions and also dives deeper into how to help teach kids to be responsible and resilient. She also answers questions about rewards and consequences (Buckle up, Parents) and shares personal experiences that have shaped her views and how she works with parents.

In case you missed it, listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/positive-discipline-step-2/id1553490430?i=1000536737569

Or Spotify: https://open.spotify.com/episode/20DBGZDRCk1I8yk2yegm5G

Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer

14/04/2022

Join Registered Nurse and Certified Advance Care Consultant, Sue Bergmann, in this parenting down episode dedicated to the importance of Normalizing Future Healthcare Planning. If you missed it the first time, Sue shares her deeply personal story and lots of great tips on getting started on your planning WHILE making it fun!

Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/normalizing-future-healthcare-planning/id1553490430?i=1000535163122

Or Spotify: https://open.spotify.com/episode/1Exrp8HomlQpvbPcoT9Edq

Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer

With Special Guest Sue Bergmann

12/04/2022

Join us as co-host, Jen Olin, shares a personal story. When a family receives a diagnosis, it's hard to know where to turn first. If you missed it the first time, Jen connects with listeners on her own experience and gives tips on what to do first.

Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/how-to-rally-over-a-diagnosis-a-personal/id1553490430?i=1000533516887

Or Spotify: https://open.spotify.com/episode/7Ddte3N2UybCPUGf4bYt8t

Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer

07/04/2022

Lidia Evangelista, life and spiritual coach, joins Jen and Elena to talk about Overwhelm and Back to School. As a widowed mom with a ten-year-old daughter, Lidia shares her personal experience. Don’t miss this episode where this incredible single mom shares tips and tricks on keeping your sanity as parents can help your kids transition back to the classroom.

If you missed it the first time, you can still listen.
Apple Podcast: https://podcasts.apple.com/us/podcast/overcoming-the-overwhelm-of-back-to-school/id1553490430?i=1000532781862

Or Spotify: https://open.spotify.com/episode/13HnosPd7Xp3iwrRYZWZRW

Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer

05/04/2022

Dr. Kristin Daley, Diplomate in Behavioral Sleep Medicine, connects with us on the importance of sleep. Sleep is a critical factor in brain health, but worrying about sleep is not how you get there. Listen as we learn about some simple, straightforward changes that can optimize sleep.

If you missed it the first time, you can listen now!
Apple Podcast: https://podcasts.apple.com/us/podcast/brain-health-sleep/id1553490430?i=1000532125527

Or Spotify: https://open.spotify.com/episode/0Z4EOVERtyMnsbisXZfYhz

Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer

04/04/2022

If you missed it the first time, there's still time to listen. Jane Mayer connects with us on "the dance." A transition from child to parent to the adult child. Listeners will walk away with tips on letting go of feeling responsible for their grown children's success and happiness while also feeling empowered to be a part of their lives.

Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/the-dance/id1553490430?i=1000527087693

Or Spotify: https://open.spotify.com/episode/24gjufkB3OJLl7MJ8wraEk

Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer

With Special Guest Jane Rowell Mayer

31/03/2022

Join us as we chat with Sandy Cote, a Luscious Mother Coach who supports women through complex planned (and unplanned) life changes. If you missed it the first time, Sandy shares her experience of parenting three young children during a divorce in this episode. We touch on our commitments, the gift of time, and finding the support needed during trying times of life and parenting.

Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/parenting-through-divorce/id1553490430?i=1000529366239

Or Spotify: https://open.spotify.com/episode/3NTA5Y0GINtYivucUejWql

Hosted by Jen Olin Elena Arecco Bridgmon and Storrer Mercer

With Special Guest Sandra Cote

29/03/2022

One of our top episodes of 2021!

Boyd Holland, Charlotte native and Certified Aging in Place Specialist, connects with us about his journey through Parenting Up. After his mom was diagnosed with dementia and went through a terrible fall, Boyd and his family were thrown into a crisis situation. In this episode, Boyd shares their family experiences and tips to assure you are not caught in the same situation.

Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/preparing-for-crisis-a-parenting-up-journey/id1553490430?i=1000528582782

Or Spotify: https://open.spotify.com/episode/26YwmoHKTng5U3y40KEynx

Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer

With Special Guest Boyd Holland

24/03/2022

Sarah Olin, Founder and CEO of Luscious Mother: Life Coaching for Moms and Co-Founder and CEO of LUMO Leadership , joins us once again to share her wisdom and brilliance. In this episode, we talk about guilt – that gift that keeps on giving. We will be exploring the origins of guilt and how it can be a valuable tool to support us in learning more about ourselves as caregivers and as humans. If you missed it the first time, Sarah shares her expertise on working through guilt and why it’s essential to move forward in our lives and our relationships.

Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/guilt-the-gift-that-keeps-on-giving/id1553490430?i=1000527848668

Or Spotify: https://open.spotify.com/episode/35pLVzMv506iKM9Adietla

Hosted by Jen Olin Elena Arecco Bridgmon and Storrer Mercer

With Special Guest Sarah Bernier Olin

17/03/2022

In Case You Missed It....
As part of our Crucial Conversation Series, we are tackling the Children's Health Topic of Vaccines head-on with Registered Nurse and Mother, Marisa Mattis. Marisa brings a no-nonsense and scientific approach to the conversation that is on the lips of parents all over these days - especially in light of the COVID-19 vaccine. Join us to get the facts and, of course, have some fun!

Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/kids-and-vaccines/id1553490430?i=1000526243203

Or on Spotify: https://open.spotify.com/episode/5vWHczAxDVbSRZ2QzYXhdG

Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer

With Special Guest Marisa Genee Mattis

15/03/2022

Join us as we connect with Ryan Glatt, personal trainer and brain-health coach, and Lynn Ivey, CEO and Founder of The Ivey Memory Wellness Center. In this conversation, we deep-dive into the definition of dual-tasking and lifestyle factors to support brain health.

Start Sooner, Remember Longer!

Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/brain-health-series-a-new-take-on-brain-games/id1553490430?i=1000525405002

Or Spotify: https://open.spotify.com/episode/4McWUs6358hPvGN804XNCC

Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer
With Special Guest Lynn Ivey and Ryan Glatt

10/03/2022

Recurring guest and Luscious Mother, Storrer Mercer , joins us to talk about The No Should Zone. “Shoulds” tend to run through most of our brains a lot - “I should XYZ.” “I shouldn’t XYZ.” Can you relate? Sheila helps us sort out where the “shoulds” come from, how they trip us up and she gives us tips to get them out of the way.

If you missed it the first time, there's still time to listen!

Apple Podcast: https://podcasts.apple.com/us/podcast/no-should-zone/id1553490430?i=1000524468727

Or Spotify: https://open.spotify.com/episode/4Axu6BsW2tjvQB93yPU7QP

Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer

08/03/2022

What is Eldership? Unexpected or unlikely multigenerational relationships can be good for the SOUL. Get inspired to jump-start your own mentor relationships through “safe” zones, rituals, and understanding spiritual sandpaper.

If you missed it the first time, tune in to hear us connect with Joan O. Wright. Eldership is a wonderful reminder of just how important those connections can be.

Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/what-is-eldership/id1553490430?i=1000523622406

Or Spotify: https://open.spotify.com/episode/4HUVmvopdNoLuN7fttN6Mz

Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer
With Special Guest Joan O. Wright

03/03/2022

Find out more about what it means to truly relate to our kids, ourselves, and even strangers as their Greatness.
In case you missed it the first time we posted, join us for this entertaining and mind-shifting conversation with Anna Conathan who is a writer, storyteller, personal coach, and Chief Creative Officer of Luscious Mother Life & Leadership Coaching for Moms.

Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/everyone-as-their-greatness/id1553490430?i=1000522882035

Or Spotify: https://open.spotify.com/episode/08O6YH2rLEFJfgGqfaWo44

Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer
With Special Guest Anna Cranage Conathan with Luscious Mother: Life Coaching for Moms and LUMO Leadership

01/03/2022

It’s not about decluttering, downsizing, organizing, or moving. It’s about empowerment. If you missed it the first time around, join us as we connect with Senior Move Manager, Heidi Roed, who gives us tips on how to support our aging parents through this process. Less stuff leads to more living, but the task itself can be overwhelming, emotional, time-consuming, and just plain hard.

Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/dont-start-with-photographs-start-with-the-coffee-mugs/id1553490430?i=1000521982393

Or Spotify: https://open.spotify.com/episode/0qgjJdz9lllTok4DxvGh5v

Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer
With Special Guest Heidi Roed with Life Easier LLC

24/02/2022

One of our most important conversations to date. If you missed it the first time, here is your chance to listen.

From preschool to middle school: Join the Queen of the Birds + Bees + Kids, Amy Lang, and reoccurring guest, Sheila Storrer, for a fascinating conversation about how to talk to your kids about s*x. Spoiler alert - conversations need to start earlier than you think and go deeper than you ever expected. Amy brings her candor and fun to a "sometimes awkward" parenting down topic.

Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/the-birds-bees-talk/id1553490430?i=1000521062204

Or on Spotify: https://open.spotify.com/episode/3sg5or7PL3lwYSPTGdsv8M

Hosted by Olin Elena Arecco Bridgmon and Sheila Storrer Mercer
With Special Guest Amy Lang with

23/02/2022

There is still time to listen:
Special guest Kelly Childress speaks with us about grief and loss. Kelly has worked 20+ years as an activist, chaplain, consultant, and health care mediator. Her experience and knowledge are powerful. Loss and Grief can start way before someone has passed. Join us for support tools to help you through this journey.

Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/loss-and-grief/id1553490430?i=1000519826231

Or Spotify: https://open.spotify.com/episode/7Ay3aPw3imWHibjWvQfkYD

Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer
With Special Guest Kelly Childress

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Happy New Year! Thank you for all your support in 2021. We hope you have a happy and healthy 2022. - Jen, Elena, and Sheila Hosted by Jen Olin Elena Arecco Bridgmon and @Sheila Storrer Mercer

REMINDER: On this week’s episode, Registered Nurse and Certified Advance Care Consultant, Sue Bergmann joins us to talk about the gift that no one asks for but the one we all need – a plan for our future health care. Sue chats with Elena and Jen about how important this is and how it’s never too early to get started even if you're very healthy. She shares her own personal story as well as lots tips on how to start your own planning. And, she makes it fun. Sponsored by The Ivey Produced by Queen City Podcast Network Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer In Partnership with Luscious Mother: Life Coaching for Moms Tune in here: APPLE: https://podcasts.apple.com/us/podcast/normalizing-future-healthcare-planning/id1553490430?i=1000535163122&fbclid=IwAR12E5msie3Qn-OxnN4-jwQ2R4R3x6AKGapo1sxGfp2cjHfmfZ-CdIn0I7k Spotify: https://open.spotify.com/episode/1Exrp8HomlQpvbPcoT9Edq?fbclid=IwAR2rewgCEPAo6jT01S9dbJ64h4DU3bFmqMM1w8PqxFuz898QYdEqd9oNeR8

PODCAST ALERT! This week you will get to know Jen a little more and how the podcast could not have come into her life at a better time. The Olin's have been going through a diagnosis journey and have found strengths in each other to help during this hard time. We hope you enjoy their story. Listen now on Apple Podcast https://podcasts.apple.com/us/podcast/how-to-rally-over-a-diagnosis-a-personal/id1553490430?i=1000533516887 or Spotify https://open.spotify.com/episode/7Ddte3N2UybCPUGf4bYt8t Sponsored by The Ivey Produced by Queen City Podcast Network In Partnership with Luscious Mother: Life Coaching for Moms Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer

We're Back! This coming Monday 8/16, we connect with Dr. Kristin Daley on the topic of sleep. Elena Arecco Bridgmon and I had a hard time keeping this conversation to only 30 minutes. There are take-aways for everyone in this conversation. We're so happy to be back! Sponsored by The Ivey Produced by Queen City Podcast Network In Partnership with Luscious Mother: Life Coaching for Moms Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Coaching

If you missed our deep dive into a personal story with Boyd Holland, have no fear! You can still listen from the links below. Also, a quick reminder from Boyd on a great resource to help get you started. Home Fit Guide - https://www.aarp.org/content/dam/aarp/livable-communities/housing/2020/homefit/HomeFit-Singles-12320.pdf?fbclid=IwAR1UXG8JQt36Fv5z3DzSJl46_NH3rNoasfgpAe3T9_OPWZGRxs0bxshgL0c Listen now on: Apple Podcast https://podcasts.apple.com/us/podcast/preparing-for-crisis-a-parenting-up-journey/id1553490430?i=1000528582782&fbclid=IwAR2nShpPrfoek2BvYPZywtuGQJSGMQQ0EhdOrFzIAvEMZrCpPu_oELAqUaE OR Spotify https://open.spotify.com/episode/26YwmoHKTng5U3y40KEynx?fbclid=IwAR1UXG8JQt36Fv5z3DzSJl46_NH3rNoasfgpAe3T9_OPWZGRxs0bxshgL0c Sponsored by The Ivey Produced by Queen City Podcast Network In Partnership with Luscious Mother: Life Coaching for Moms Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer With Special Guest Boyd Holland

Jane Mayer, an experienced coach, author, trainer, facilitator and speaker, connects with us on “the dance.” Asking questions like "how can I support you?" or "how would you like me to show up in this conversation" can go along way in building a solid foundation with our children and our parents. Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/the-dance/id1553490430?i=1000527087693&fbclid=IwAR0VWGoKXpXgZ8121VROmTI1GKCuFwya1GCwA1J38FsL-fLYXA5bwO1dyQs or Spotify: https://open.spotify.com/episode/24gjufkB3OJLl7MJ8wraEk?fbclid=IwAR2T0EVTENdRmhK-17RwewzSHN9ood13CT7X7qoMe45ghPdF8Irl21hekFY Sponsored by The Ivey Produced by Queen City Podcast Network In Partnership with Luscious Mother: Life Coaching for Moms Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer With Special Guest Jane Mayer

We might be on a small break from the podcast but there are a ton of episodes to listen to that you may have missed. Joan O. Wright joined us on 5/31 to speak on the importance of Eldership. If you know anyone who may enjoy this episode, please share. It has some wonderful take-aways! Listen now on: Apple Podcast - https://podcasts.apple.com/us/podcast/what-is-eldership/id1553490430?i=1000523622406 or Spotify - https://open.spotify.com/episode/4HUVmvopdNoLuN7fttN6Mz Sponsored by The Ivey Produced by Queen City Podcast Network In Partnership with Luscious Mother: Life Coaching for Moms Hosted by Jen Olin Elena Arecco Bridgmon and Sheila Storrer Mercer With Special Guest Joan O. Wright

Available Monday: Brain Health and Wellness Join Lynn Ivey, CEO and Founder of The Ivey Memory Wellness Center, as we deep dive into the 5 pillars of brain health. This conversation will not only help caregivers who are caring for those living with dementia but also inspire us to "Start Sooner, Remember Longer." You won't want to miss this episode. Available Monday, April 19th on Apple Podcast and Spotify Sponsored by The Ivey Produced by Queen City Podcast Network In Partnership with Luscious Mother: Life Coaching for Moms Hosted by Jen Olin, Elena Arecco Bridgmon and Sheila Storrer Coaching With special guest Lynn Ivey

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