Master the Hercules Hoist: Pull a heavy sandbag up until the knot hits the top pulley, then lower it slowly and with control until it touches the ground. No dropping allowed! 💪
#SpartanRace #OCR #FitnessChallenge #ObstacleCourse #FitnessGoals #TrainHard #RaceDay #WorkoutMotivation #FitnessJourney #SpartanTraining #AthleteLife #StrengthTraining #Endurance #ObstacleRace #FitLife #RacePrep #spartansprint #FitnessAddict #SpartanUp #NoExcuses #SpartanWarrior #ChallengeAccepted #FitFam #ConquerYourFears
Completed another Spartan Sprint in beautiful Monterey with my nephew! 🏃♀️💪 Had an amazing time conquering the 5k and hit my 800th running mile during this race! 🌟 Can’t wait for the next one! 🏅 Currently in training for my 50k and offering a free marathon training plan—just comment ‘marathon’ to get a copy!
#SpartanRace #800Miles #FamilyTime #RunningGoals #TrailRunning #FitnessJourney #RunTheYear #MarathonTraining #UltraMarathon #HealthyLifestyle #GetOutside #OCR #SpartanStrong #RunHappy #Monterey #RaceDay #NephewLove #FitnessInspiration #EnduranceTraining #FreeTrainingPlan #MarathonRunner #RunnersCommunity #TrailBlazers #OutdoorAdventure #StayActive #RunForLife #RunningMotivation #RaceRecap #SpartanWarrior #FitFam
Did you ever think you were filming but ended up taking just a photo instead? 😅
Reason #1,346 why I love trail running, you never know what you’ll come across!🌲🏃♀️ At my last OCR, I stumbled upon a flipped quad in the middle of the trail! 😲 What’s one of the wildest thing you’ve encountered on your runs? Drop your crazy trail stories below! 👇 #TrailTales #RunWild #UnexpectedAdventures #TrailRunning #NatureLovers #OutdoorAdventure #RunnersLife #ExploreMore #RunHappy #TrailLife #TrailLove #AdventureAwaits #KeepRunning #TrailRunner #RunningCommunity #FitnessJourney
