More wiggles in 2024 🤔🪢 rope dope rope 2.0 weighted (link in bio)🤓 learn & workout with my app @fancy.feats (free 7 day trial)#jumprope #skipping #footwork #tricks #liljon #50cent #81
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Some sunset improv 💃🏼I don’t think you can beat the enjoyment of the flow when it’s unplanned and this tune is a proper #tbt 💗•ROPE Lauren Jumps Dope Ropes collab rope - link & discount in bio •@hexxeeofficial so #795
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They wanna know… 💃🏼Rope Lauren Jumps X Dope Ropes beaded - link in bio 👊🏼#jumprope #exercise #workout #funworkout #choreo #325
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Go shawty… ☀️🏖️It’s not my birthday but this reel was born a year ago today… the way times flies 🤯ROPE using my beaded rope which is perfect for tricks and beginners - all my ropes can be found on the link in my b #165
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Fast feet on the beat 😅💃🏼 🪢 rope Lauren Jumps x Dope Ropes collab PVC (linkdiscount in bio)🧦 socks my own collection (linkdiscount in bio)#justintimberlake #jumprope #skipping #footwork #choreo #dance #fitness #386
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It’s easy as 123 😆🤥•ROPE Lauren Jumps Dope Ropes collab pvc rope - link & discount in bio. Mat also dope ropes. •@hexxeeofficial 🧦 LAURENJ20 for 20% off (ad)••#jumprope #skipping #footwork #shuffledance #shufflin #504
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BEGINNER FOOTWORK COMBOSHigh knees and straddles form the basis of so many of my footwork routines and here’s a couple of simple but fancy ways to integrate them 👆🏼Each move represents one jump and one rotation of #668
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Had to get the steps involved 👀💃🏼Happy Friday from Dubai ☀️I salute those of you who jump in these temperatures on the regular 🥵📍 @atlantisthepalm •My rope Lauren Jumps Dope Ropes collab pvc rope - link & disco #683
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This is far too catchy 😆•ROPE Lauren Jumps Dope Ropes collab beaded rope - link & discount in bio•@hexxeeofficial 🧦 LJ20 for 20% off (ad)••#jumprope #skipping #funny #troll #481
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A puppy and jump rope - nothing better to get me out of bed on a Monday morning 🤪💗Will pop a slow mo of this sequence on my stories this evening 👊🏼•ROPE Dare to Elevate - link & discount to Elevate in bio 🙌🏼•W #916
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BACKWARDS CROSS TUTORIALBefore you attempt this, make sure you’ve got your backwards open down! It also makes sense to have a strong forwards crossover too. I have tutorials on both of these 👊🏼The key is timing he #785
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HOW TO TRIPLE UNDERS… nearly lost my hat 😅 Summary below ⬇️1️⃣ drill double unders low and fast to practise getting your rope speed fast enough2️⃣ drill double unders high and slow to practise your jump height3️⃣ o #177
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Here’s the 2nd episode in my beginner jump rope series. I get a lot of questions about rope type and I hope this clarifies some of the differences between beaded and pvc 🤛🏼I am in no way saying these are the best #1052
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Have you tried combining arm skills with footwork yet Try combining the swing open (southpaw) with the running man 💁🏼♀️Make sure you’ve got the skills down individually first. I have tutorials of both if you don’ #758
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Here, have a compilation of them 😄#smile #smiles #compilations #jumprope #270
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Have to check I can still do leg crosses every now and then… 🤪•ROPE Lauren Jumps X Dope Ropes collab beaded rope - link & discount in bio. Mat is also Dope Ropes •@hexxeeofficial socks 💗 LJ20 for 20% off (ad)•• #477
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Blink and you’ll miss the releases 😅 🪢 rope Lauren Jumps x Dope Ropes collab pvc (link in bio)🤓 learn skills & workout with my app @fancy.feats (free 7 day trial)📍@theedgetraining #jumprope #skipping #speed #foo #91
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My rope woke up this morning and chose violence 🙈Lol, not really, I just chose to attempt an EK after a perfectly good triples combo 🥲On a side note, do you guys like the raw sound of the rope every now and then � #720
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Footwork Friday 😆Ha, kidding! Every day is a footwork day 🤪My rope Lauren.Jumps X Dope Ropes collab PVC rope in pink - link & discount in bio. Mat details on highlight@hexxeeofficial 🧦 LAUREN20 for 20% off (ad)•• #715
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Challenge Comment the number of times you think I actually jump over the rope in this combo… Clue it’s probably less times than you think 😉•ROPE Lauren Jumps Dope Ropes collab rope - link & discount in bio •@hexxee #741
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