Runnin Bout

30/10/2019

"BARBADOS IS LITERALLY THE IDEAL TRIATHLON DESTINATION!" Said the land crab Carlie Pipe. But seriously, what an awesome time we had spending the morning shooting at the Barbados Federation of Island Triathletes - BFIT National Triathlon Champs. Tag your friends and if you did your first Tri, you set a PB, you made it on the podium, or you just went out there and gave it all you got...give yourself a pat on the back! 💙

We went Runnin Bout all over the Barbados National Triathlon Championships! It was so much fun, and great to see the huge potential of these young athletes. ...

20/10/2019

is presented by Runnin Bout host Carlie Pipe and is a snapshot of training and life in Bim! Check it out right here >>

Hosted by Carlie Pipe | Met up with my friend and 2x Barbados National Triathlon Champ Oein Josiah for a quic...

23/08/2019

3K coming up next month! Who wants to take this on as their first road run challenge?

10/08/2019

25/07/2019

Who's willing to give this a try?

San Francisco distance runner Lenny Maughan very strategically planned out a route for an endurance run that created a city street portrait of artist

24/07/2019

We need the tools to develop sports for all children, we need national pride in sports, and we need to create infrastructure and opportunities for athletes. Thanks Ryan Forde

Barbados has sporting potential, but to reach the next level, children in the country need the necessary tools to take them there, says water polo head coach Ryan Forde. In an interview with Barbados TODAY after Barbados placed second overall on home soil at the 2019 Central American and Caribbean S...

21/07/2019

😱 What a run!

17/07/2019

We have LOVED your listenership this season Thank You! 😭 Which flag do you rep?

16/07/2019

Meet our Running Clinic host: Corey McClean. A reformed half marathoner turned crossfitter, Corey coaches newbie and experienced runners alike to their first (or best) 5k,10k or half marathon. He hosts a regular running group at Bassa Bassa and can't wait to welcome you to this event!

14/07/2019

Introducing our hosts for the Free Running Clinic on Sat July 20. Corey, Tennyson and Carlie!
Corey McClean is a Revolution Running Certified Trainer and hosts ongoing run training at Bassa Bassa. He's also an entrepreneurship teacher and advocate of the Lean Startup movement.
Tennyson is the founder of Base Fitness, distributors of MyProtein products. He's a strength and conditioning coach, power lifter and former track athlete.
Carlie is a national long distance athlete, current National 5,000m champion, former 3,000m champion, and half marathon record holder.

13/07/2019

Almost unbelievable....but it happened today.

Jones was fully focused on winning the race and missed the fact there was a false start.

13/07/2019

NEW EPISODE! Top 5 Supplements you NEED in your life!
This goes for anybody! They are:
ZINC - CAFFEINE - VITAMIN D - WHEY PROTEIN - CREATINE. Find out why we need them here>>
https://www.carlierunsbarbados.com/post/top-5-supplements

Top 5 supplements you need in your life include Zinc, Caffeine, Vitamin D, Creatine and Whey Protein. Find out all the benefits right here!

11/07/2019

11/07/2019

The running podcast that's about fitness, fun and making the mileage count. Welcome!

11/07/2019

Can't wait to see you at our FREE running clinic! It's at Bassa Bassa on Saturday July 20 at 7:30am! Suitable for beginner runners. We'll do a warmup, drills, running technique and cooldown!

09/07/2019

Do you struggle with staying mentally strong? 💪 It really is half the battle. In the latest Runnin Bout podcast episode we talk about how to stay mentally in the zone, including with visualisation, and positive self-talk.
https://www.carlierunsbarbados.com/post/mental-fortitude

05/07/2019

New episode alert! Listen at runninbout.buzzsprout.com

Oh yes - we went there! Listen up to the new Runnin Bout episode on Mental Fortitude to hear:
🌺Why we think you need to lose to be a winner
🌺 Why you should embrace the power of visualization to get your goals
🌺 Why positive self talk is important for athletes
🌺 How the hardest, toughest part of being an athlete is not race day, but showing up for training every day
🌺 Why you should bring 110% of yourself to training if you wanna bring 110% of yourself to a race.

02/07/2019

One of our hosts Carlie Pipe came 3rd in the Caricom 10K on Sunday in St Lucia. Thanks Caricom Youth Ambassadors St.Lucia and CARICOM: Caribbean Community for the coverage.

St. Vincent and the Grenadines swept the Male and Female categories in the 14th CARICOM 10-K road race in Saint Lucia, Sunday, with female runner Linda McDowald recording a hattrick of victories in…

25/06/2019

New episode coming this week! But in the meantime....

Best way to burn fat? Balanced Weight Loss? How many calories to consume? Find out right here.

24/06/2019

We love our special artwork - esp for this cool Crop Over season! Thanks Designers Coast

23/06/2019

Our host Carlie Pipe competed in the 5,000m at Nationals in a mixed race, and finished in a new PB of 18:55! 😉 Plus, she was joined on the podium by fellow Elite Distance team mate (in a fully Elite race) Micah Stuart who will also be representing Barbados in the upcoming Caricom 10K in St Lucia. More on that race to come, but for now...enjoy the victory.

BRIDGETOWN - Elite Distance Programme's (EDP) athletes Micah Stuart and Carlie Pipe won the first two finals of the National Athletics Championships at the National...