Benjamin Harding X

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Benjamin Harding X

I share insights on health, self-development & long term travel, helping humans to live better lives

16/08/2024

Flying Long Haul? Looking For The Best Flight Providers? I’ve Got You Covered! ✈️🌍

What’s up everyone 😆👋🏽

Another addition into my travel advice series on YouTube 🤩🎬

This video is about the my flights from Perth, WA to London, UK.

In this video we cover:

🛫 Flight options to choose from ✅
❌ Problems you may face ✅
📲 My preferred flight schedule ✅
🗺️ Trip durations, times, & step by step process ✅
🎥 In-flight info & entertainment ✅
🥘 In-flight meals

PLUS I take you on this journey with me and you get to see the whole trip 🎒🇬🇧

🎥 FULL Video 👉🏽 Link in BIO

Massive thanks for watching 💙

Hope you enjoy & we’ll see you in the next video! 🙏🏽🤩

All the best,
Benny

11/08/2024

Meeting My Baby Nephew For The First Time 🥰🎊

In April 2024 my older brother & his wife brought this handsome little gem into the world 🤩🌎

First I saw photos, then we met on FaceTime & then last night, we met in person 👼❤️

Was a pleasure to meet you little Benji 🙏🏽☺️
More moments like this 🔜

Lots of love,

Your Uncle Benny x

23/07/2024

Perth Accommodation | 3 Suburbs I’ve Lived In | Watch Before You Travel | EP33

One of the hardest parts of relocating somewhere new? = Trying to find decent accom!🏡🇦🇺

After having a few chats with my community members & learnt that my audience was feeling similar..

I decided to create a video on my experience with this 🙌🏽

In this video we cover:

🗺️ 3 Perth Suburbs & their locations ✅
💰 Budget & accom pricing ✅
🗣️ How I found these rentals ✅
☕️ Amenties ✅
🚌 Public transport ✅
❤️‍🔥 Benefits & downsides PLUS more ✅

🎥 Full video 👉🏽 Link in Bio

Hope you enjoy, thanks for watching! 🙏🏽
See you in the next one (:

17/07/2024

10 Beliefs That Lead Me To Big Achievements..❤️‍🔥🎊

A really big factor that’s impacted my life is BELIEF.

Like.. What do you believe is possible? ✨

The last year I’ve dived deep into podcasts, into books to learn from inspiring mentors on how to better my life 📚🇦🇺

After reflecting on the last 10 years & meditating daily, these 10 beliefs came to fruition in my notes app.

I realised how much they helped me over the years so I decided to create a video to share them with you all 🎬

🎥 Full Video 👉🏽 Link in bio

Thanks for watching
Hope you enjoy 🙏🏽💙

See you in the next video legends 🔜

11/07/2024

6 Factors That Improved My Success In Life..✈️🌎

One of the really big things I’ve struggled with in life is with WHAT DIRECTION to go ⁉️

Which industry do I work in? 👷
Which location do I feel most happiest in? 🌊
What people do I love being around? 🎊

It took moving to the other side of the world to find “my calling” 🎥🙌🏽

The last year has been such an incredible journey for growth.

Truly impactful. 💯

Not just in self development but also in being the architect of my own life 🔥👌🏾

Reflecting on this last year, I realised 6 BIG factors that have contributed to this success.

After seeing how much they have helped me, I decided to create a video sharing this process 🎥🙏🏽

Number 6 is my favourite ❤️‍🔥

Full Video 👉🏽 Link in Bio

Hope you enjoy my friends 🙏🏽💙(

Thanks for watching & see you in the next episode 🔜

Vast love
Benny

24/06/2024

We’re Building An Online Community On Skool, Here’s WHY.. 📲🌍

Throughout our life we will come across many different challenges, hurdles & problems ❌

These often appear in the 3 eternal markets:

- Health ❤️‍🩹
- Wealth 💰
- Relationships 🤝🏾

When your path is unclear, we navigate this journey by what we believe..

This is OUR WHY.

Here is how our journey has unfolded over the last few years:

Photos:
1. WHY we do what we do
📄 Our Top 10 Beliefs

2. How does BHX exist?
🎥 The actions we took to realise those beliefs

3. Feedback from our audience
💻 The results of those actions

4. What does BHX provide?
📲 More results of those actions

5. Invitation to join BHX Tribe
🌍 More ways we can help & serve our communities

BHX isn’t about “I” or “ME”
BHX is about WE & US.

BHX is our way to continue serving our communities & audience online.

Shared beliefs, shared passions & shared desire for growth ❤️‍🔥

We pursue & enjoy this journey together ✨

To join for FREE 👉🏽 Click the link in bio 🔗

Thanks so much for reading & looking forward to seeing you in there 🌍💙

Let’s grow together 🙏🏽🥇

Vast love,
All the BHX Team

09/06/2024

Using Reflection To Motivate Your Growth 🎥❤️‍🔥

I’ve found it very hard to find my path in life.

What country should I live in?
What career should I pursue?
What people should I involve in said life?

I spent 10 years of trial and error.
Navigating this path to find “my purpose”

When I moved to Australia, my vision was clear:

Travel, Build, Grow & Connect 👣🗺️

Travel the country 🇦🇺
Build my skills online & offline 🎥
Grow as a human via experiences 🧠
Connect with people of all cultures 🌍

With YouTube I was able to simultaneously include all 4 🙏🏽❤️‍🔥

However, YouTube certainly isn’t a platform that you can build fast. (Well not for me anyway)

So to increase my motivation in fulfilling my dream vision. ✨I make sure I reflect on my past, often.

Photos:
1. Filming most recent episode (one of my favourites)
2. June 2022 - Portfolio, subs & brand
3. June 2024 - portfolio, subs & brand

I keep these screenshots in a folder on my laptop to track my growth, I reflect weekly, monthly, yearly & beyond.

Here’s what I realised:

As I transitioned the brand into “Benjamin Harding X” (BHX), I saw the channel become tangible proof of my dream vision.

All of my beliefs for what I thought was possible was becoming reality (more on this in future posts)😍🙌🏽

And so I’d just like to say with all my heart, THANK YOU so much to all my subscribers, viewers & audience for going on this journey with me 💙

Thank YOU for all the support & feedback on how I can continue to best serve you! 🤩🙌🏽

Very much looking forward to the future 🙏🏽 🔜

Let’s grow together 🥇

06/06/2024

Rest, Recovery & Solitude ✨🏖️

In today’s world, there’s so much news, media, messages, emails, notifications, apps..

Along with stress, anxiety & overload of information for my brain, I feel like it can get a bit too much. 😅💯

So I try and find locations to practice audio hygiene & time offline..

As simple as being in a quiet location next to the ocean 🌊
Feeling the sun on my face & wind in my hair ☀️

I find these types of visits really make a difference (:

I did take this photo on my GoPro, but the phones in my bag & on airplane mode. ✈️🤝🏾

This is one of my favourite spots in Perth located in North Beach, WA 📍🏖️

The sunsets down here really are beautiful 🌅

I love a bit of balance in my life ⚖️💙

04/06/2024

The Power Of Resilience 🤝🏾❤️‍🔥

This photo above was taken on 30th June 2020.

A few months prior to this photo my bank balance was down to its last $100.

5am wake up calls, commuting 5-6 days to a labouring job to build my finances back up again 👷‍♂️🚧

My dream was to travel long term across Australia 🎒🇦🇺

So to start I got my head down, I stopped spending on unnecessary things & saved money to make this dream happen..

It’s experiences like this that truly test your resilience, your mindset & your work ethic.

Fast forward 4 YEARS:

🗺️ I’ve travelled 4 different states ✅

Eg. VIC, QLD, NT, WA 🏖️

🚁 Made some incredible lifelong memories ✅

Eg. Sailing Whitsundays, Seaplane on Whitehaven, road trip east coast 🚙

🤝🏾 Met some amazing people ✅

Eg. In all 4 states in variety of environments: hospitality, tourism, construction, agriculture 🧑‍🌾

📍 Continue to build my dream life here in West Aus ✅

Eg. Visa immigration (longevity) managerial career, building the BHX brand to serve my audience 🎥

There’s failure & there’s being defeated.

They are not the same.

Failure = make mistakes & learn valuable lessons

Defeated = you give up (go home or stop chasing your dream)

To this day, I am SO THANKFUL that I didn’t give up.

This photo lives in my phone as a powerful reminder (to myself) to keep going, even when life becomes hard.

Thanks for reading 🙏🏽💙
See you in the next post (:

02/06/2024

Home Is Where The Family Is.. 💙🌍

Over the last 10+ years I’ve been very fortunate to call many places my “second home” 🏡

Andorra 🇦🇩
Ibiza 🇪🇸
Australia 🇦🇺

But first & foremost “home” for me is WHERE my family is 📍🗺️

The last few months have been super busy juggling a college course, visa immigration, my managerial job & building my brand 🎥 💻

But I made a promise to my family & to myself that I wouldn’t leave it too long for another reunion 🙏🏽💯

So in July I’m flying back to Oxfordshire, UK for some much needed family time 🎉🏞️

📝 Got the travel visa approved by aussi immigration ✅
🤝🏾 Work leave approved ✅
✈️ Got the return flights booked ✅
🗓️ Got all important dates booked in diary ✅

8 week countdown! ⏱️
Buzzing for another adventure 😍🙌🏽
5-6 weeks on UK soil ❤️‍🔥

Roll on July 🎒🇬🇧

#2018 #2020 #2022

24/05/2024

It's time to build a team for BHX.

First role: Video editor 🎥🙌🏾

This gets me SO EXCITED!❤️‍🔥🌏

https://ytjobs.co/job/12698

29/04/2024

Practicing Gratitude via Reflection 🇦🇺🌍

Can’t believe I’ve passed 4 years of living in Australia. 😅

Looking back on the old photo archives this evening & I found this one! 📸🤩

This was taken in a shared house near St Kilda, Melbourne in June 2020📍

My plan when arriving in Aus was very laid back, I didn’t commit to too much - I loved seeing where the adventures would take me.

💙 I was happy & present in the moment ✅
🤝🏾 I had good housemates with me & good people around me ✅
💰I was working & saving good money for my ultimate aussi backpacking trip ✅

So grateful for that decision to take the leap & try life down under ✈️💯

16/02/2024

Saving You TIME & MONEY with Food Prep! 🔥🎉

Spending too much money on groceries for them to go out of date ❌

Lacking in time for travel & fulfilling high priority tasks because you’re in the kitchen cooking for hours, daily ❌

I’ve been there.

Last 3-4 years of solo travel in Australia, I can definitely admit to this 👣🇦🇺

So I started to look into ways where I could minimise time in the kitchen & still have a high nutritional diet!

I trial & tested so many different ways, until I decided to create my own method/system 🎉 (swipe for pdf)

Here’s the benefits:

🥘 Breakfast & dinner meals throughout the week (consistency of nutrition) ✅

⏱️ Super quick & easy to make ✅

💪🏾 Super healthy and helping you to fulfil your goals (energy & focus foods) ✅

🥦 Full of nutrients: fibre, protein, vitamins, calcium & carbohydrates ✅

💰 Saves money on not wasting food, freeze and keep it for weeks! (Dinner) ✅

If you’d like to experience all the above, you can download my FREE pdf “BENNY’S RECIPES” (:

👉🏽 Click the Link in Bio 📲

These recipes are both inspired by my British background & my SE Asian travels 💙

Hope you enjoy my friends 🤙🏾

See you in the next post (:

02/01/2024

Celebrating the New Year in Style.. 🍾🎊

On New Years Eve, myself & the team had the pleasure of serving over 500 customers for a private event at Hillary’s Beach Club! 🙏🏽🥂

🍾 Champagne was fully flowing ✅
🌮 Variety of tasty foods were being delivered ✅
✨ The vibes/energy were high & vibrant ✅
🎶 The music & dancers brought the atmosphere
💃🏽 All the customers got involved on the dance floors ✅
🤝🏾 The staff all supported each other ✅
💙 Everyone had a great night ✅

Events like this are such a shared experience.

Going into the new year as a solo traveller here in West Aus, these shared experiences mean a lot to me as I get to learn more about the local communities here.

It feels good to be a part of something like this 🙏🏽😆

Thanks to everyone for such a great night! 🤩

📸
📍

2024, let’s get started! 💪🏾🔥

29/12/2023

Road trip from Perth to Margaret River 🚙🇦🇺

5 travel experiences you can’t miss! 🙌🏽🤩

A few weeks back I decided to give myself some much needed TLC:

A 2 day holiday full of adventure, new scenic locations, good food, drinks & enriching experiences (to name a few) 👣✨

I decided to capture those joyful moments & put them into another episode 😍🙏🏽

Bringing you a new YouTube video full of recommendations, insights, budget, total cost plus a lot more! 🚙🗺️

🎥 Full video 👉🏽 Link in Bio ✅

Absolutely LOVED making this one - hope this video helps you with your travels 🙏🏽💙

Thanks for watching & see you in the next one 🔜

Vast love,
Benny 🤙🏾

28/12/2023

Improving my knowledge for business & life 📚💻

As I continue to build my dream life over here in Perth, WA I’ve found myself searching for more answers.

Answers on how to build &
run a successful business.

More specifically, how to build a service/product that HELPS the human population solve a problem.

I love solving problems but with this one I became stuck.

I found myself lacking in 2 key areas (again):

1. The knowledge ❌
2. The skills ❌

So I started with the first.. enter another book! 📚

The Diary of a CEO
The 33 laws of business & life ✅

This book has been shaping my mindset & my worldview. Why so?

Because I’m learning from the highly experienced that have solved that problem.

When I’m consuming the knowledge I often have thoughts & ideas that come to my mind.

These ideas give me a way to TAKE ACTION & apply that knowledge to my own life 🙏🏽💯

This is when I experiment & build the skills, then with iteration solve that particular problem 🎉

Some of these past ideas have helped me build my two brands: from design to business structure to content distribution etc.

And THIS BOOK has certainly gave me some really good ideas on what to act on next! 🤩🔥

Massive Thanks for creating such an easy to digest, insightful & actionable book that I can use to better my life.

Keep learning, experimenting & growing!

Here’s to a lot more progression & development in 2024! 🔥💯

24/12/2023

A sharing platter for the memory books 🔥🎄

A combination of old past favourites & new found delights.

(The Terrys Chocolate Orange definitely brought back some childhood memories ❤️💯)

Thanks & 🙌🏽
What a selection 🙏🏽🎉

Another Christmas in the land down under, big day tomorrow! 🔜🎅

Merry Christmas Eve Everyone! 🎄

15/12/2023

My Year On YouTube 2023 🎥 🎉

What an insightful & non-stop learning journey it’s been! 🔥🙌🏽

Solving problems in my own life, documenting the struggle, the challenges, the process, the solutions, the achievements..

To then share this journey online to help others 💪🏾🎥

I have evolved so much over the last year (in many different ways)

It all started with small simple steps to achieve a set goal.

This then directed me to take on a life transformation ✨

Which is when I decided to start building my dream life here in Western Australia 💙🇦🇺

I’ve still got a long way to go but my focus is on enjoying the journey.

I know the end destination will be worth it.

Massive Thank You to all the subscribers, viewers, likes, comments & shares 🥰🙏🏽

You give me the opportunity to share my wisdom & my value with the world 🌎

That means so much to me 💯🙌🏽

If you’d like to learn more about travelling/living in Australia, check out my channel - Link in Bio 🤝🏾

2024 goals:
- I will continue to practice & better my craft (filming & editing) ✅
- I will add more variety to my videos ✅
- I will continue to solve MORE problems & share my experience to help more people ✅

Thanks for watching!
See all you legends in the next video 😆🙌🏽

14/12/2023

3 of my favourite work experiences with the Hillarys Beach Club 🙌🏽🏖️

On Sunday the 10th December we had our VIP launch party, then yesterday we opened the doors to the public! 🤩🙌🏽

And what a brilliant time it’s been! 🙏🏽💙

Seeing the earlier stages of the development journey with the venue, I’ve felt more involved in the process.

I feel so lucky to experience this.

From when I heard about the idea 💡
To seeing the building work for it 🧱
To doing guided tours around the venue 👣
To opening to the public & local communities 🎊🍾

I’ve worked in a lot of venues across the world but this opening, it felt invigorating.

3 of my favourite things about this:

1. Having the old work community back together again ✅

Eg. my aussi work family from the previous venue

2. Serving the local communities ✅

Eg. Reunions with old customers, more chance to build on those friendships, more social connections

3. Being in a vibrant, nurturing & happy work atmosphere ✅

Eg. Staff supporting & helping each other, having a good vibe together- This is a great environment for growth & long term happiness

I feel SO thankful to work in such a cool place with such wonderful & skilful human beings.

Introducing Bar Team! 🔥🍻 (to name a few)

The summer is OFFICIALLY HERE! ☀️💯

Super excited to see where this journey takes us & buzzing to get to know everyone! 🙏🏽💙

Thanks for reading.

See you at the bar & see you in the next post 😆🤙🏾

📸
📍 Pinnaroo Point, Western Australia 🇦🇺

06/11/2023

Think & Grow Rich by Napoleon Hill 🧠💰

I have heard SO MUCH about this book that this encounter was going to be inevitable.

Since February 2020, I have been building two brands on the side.

My personal brand:
(YouTube/Podcast etc)

My travel & adventure brand:
(IG/FB)

These are both built around my heart 🫀
Built around my experience 🗺️
My passions & interests 🏋️‍♂️

The BIGGEST problem I have faced with both these ventures are..

1. The knowledge gap ❌
2. The skill gap ❌

Which I can also reframe as..

1. Knowing what I’m actually doing
2. Knowing what tasks I need to fulfil

It’s been one GIGANTIC trial & error process.

Then I found a solution ✅

To fix the first problem I would divulge my mind into the books of the greats 📚

Learn from those that came before me.

Through consistent self-education 💯

To fix the second problem I needed to enhance my abilities.

I put this knowledge INTO ACTION.

Upon my trial & error experience I would find hurdles to overcome.

This outlined where my skills were lacking.

What I needed to change & improve on.

This was NEEDED for me to move forward.

Here’s the benefits I’ve seen so far:

🌎 Both brands are growing consistently (in some way) ✅

Whether that’s views, posting reels & episodes, new subscribers or viewers.

🎥 Myself as a creator have grown consistently (in some way) ✅

Whether that’s writing these posts, speaking on camera or editing in FCPX etc.

💙 My happiness excels when I am building ✅

The evidence of stacking the videos, stacking the value, it’s given me bigger goals & thus a higher purpose to work towards.

I have struggled to find my path for over 10 YEARS! 😅

(This is why I’ve tried so much)

But subsequently I now see my reality being shaped very slowly into what COULD BE 🔜.

3 years ago, I barely picked a book up, let alone FINISH IT.

Now I’ve read over 15 books on variety of topics & I can’t get enough of it!

New Level Unlocked 🔐

Invest in your self-education.
Your future self will thank you 🙏🏽

Let the journey continue..

13/10/2023

A great investment for my West Coast lifestyle 🌊🏖️

It gives me SO much joy to be able to finally write these words!

I HAVE A CAR! 🚙🎉

So many lifestyle changes have been happening recently here in WA 🇦🇺

💪🏾 My career developments ✅
🏖️ Work & lifestyle balance ✅
🙏🏽 Social connections ✅
🎥 Filming more videos ✅

My goal was to buy a Toyota Hilux and get a camping setup sorted.

But these types of assets ain’t cheap! 😅

With summer just around the corner I decided to go for the next best thing..

Everyone, meet Ella..
My new 1.3 Toyota Echo 🚙🎉

⛽️ Small & super economical ✅
🛞Super easy to drive ✅
🏕️ 5 seats & room for camping kit ✅
🎶 Pioneer sound system for tunes ✅

The savings for the Hilux will continue.

That goal is still going to happen, eventually.

After I finished the paperwork, I drove Ella straight to the beach 🏖️

Thanks to Johan & all the team at Capital Motors for looking after me!

Amazing customer service from start til finish. 💯🙌🏽

Let the adventures begin! 😍🗺️

12/10/2023

Why I’ve been chasing the Aussi Summers since 2020 ☀️🇦🇺

So I like to reflect A LOT.

It’s become a daily habit of mine.

One of the biggest problems Ive faced with long term travel is location viability ❌

Is this location going to help me live my dream life??

This can vary on A LOT of different variables/factors.

🗺️ The location you live in ✅
Eg. City, regional, coastal etc

🕺🏽The people you surround yourself with ✅
Eg. Motivated, creative, pessimistic etc

☀️ The weather you feel & experience ✅
Eg. Rain, wind, snow, sunshine etc

🏄‍♂️ Accessibility to experiences you try ✅
Eg. Surfing, hiking, football etc

(To name a few)

I’m made it such a key focus to trial & test all the above.

Because then I truly get to see how I think & feel, about all the above.

I do miss the snow (for the snowboarding & skiing) ❄️🏂

But honestly, living long term in one of the warmest, sunniest countries in the world..

And having sunshine for majority of the year, that to me is the ideal.

This realisation is part of why I’m going for my permanent residency here!

And I can FINALLY see a path & trajectory on how to make that happen.

Buzzing to see how the rest of the year unfolds 😍🎉

Thanks for reading & see you in the next post!

Vast love 🙏🏽💙
Benny

22/09/2023

A Path To Muscular Hypertrophy 🔥🎉

When building my body’s muscle mass, physique & strength..

I’d often face the problem of keeping up the momentum with my workouts ❌

When I say momentum, I mean to continue doing what is being done.. 🏋️‍♀️

How my momentum has been effected in the past:

1. Distractions, they happen
2. Bad habits, they happen
3. Burnout, it can happen

My two biggest time investments with my fitness have both been when I worked full time in hospitality 🍹

Those 3 factors above can easily appear in the hospitality industry..

But I stayed on a path of discipline in both years:

Back in 2019 ✅ (pictured)
And In present day 2023 ✅

So how did I keep the momentum going?

Lifestyle design 🙌🏽

This can be defined in many ways but here’s my outlook on it:

The process of designing your life aligned with your nature, passions, strengths, values & dreams

More on that in future posts..

But for now, here’s an example:

Having my full time work routine blend with my daily gym routine 🏋️‍♂️

This method has generated such a strong balance in my life (and in other areas too) & therefore contributed to the momentum! 🔥🙏🏽

More momentum = more sessions

With more sessions I achieve..

More development ✅
More consistency ✅
More results ✅

I’ve still got such a LONG way to go! 💯

But i’m enjoying every second of it 🙌🏽

Back to the gym tomorrow! 🏃🏽‍♂️

Up next we got core, abbs & obliques 🔥💯

P.s Fred again is definitely on my gym playlist 🎶

20/09/2023

One of my favourite ways to remove stress! 🏃🏽‍♂️🔥

Anxiety, stress, depression - yes they happen, for alot of different reasons ❌

I’ve felt all 3, during different times of my life..

We all have our own ways of dealing with things.

From experience, I find one of my best methods to help is movement & music.. 🎶

When I put on my gym kit & put in my headphones, I enter a new zone 🎧

A self-development zone!

So far I’ve worked out in:

Melbourne ✅ (pictured)
Gold Coast ✅
Darwin ✅
Perth ✅

And in my hometown in Oxford, UK ✅

This method started as a form of escapism

It then turned into a healthy lifestyle habit

Then i realised it was one of my solutions 🙏🏽💯

I have certainly seen my levels of stress get heightened over the years & it’s always been lower during these fitness times.

I’m very thankful to have established such strong relationship with my fitness again 💙

Here’s to healthy habits & more self-development 🙌🏽

16/09/2023

Making healthy habits satisfying, so you do them more! 🏃🏽‍♂️🌅

Over the last 4 years, I’ve realised a pattern from stopping & starting in my fitness..

Thus leading to a consistency problem ❌

So I decided to pin point the reason to why I started again & what actually kept me going with that routine?

For me it was the location 🗺️

Here’s 4 examples:

1. UK 2019 - I ran around local villages in Oxford
2. AUS 2020 - I ran around Albert Park, Melbourne (pictured)
3. UK 2022 - I ran around country lakes in Oxford
4. AUS 2023 - I ran along the coastline in Perth

Each time I had the following:

The least amount of commitment = moving for 20 to 40 minutes ✅

In a nice, open location (with nature) = making the habit satisfying ✅

So, here’s a question for you..

If you’re looking to get back into your fitness or stay consistent with it, how can you make this habit more satisfying? 🧐🙏🏽

Cardio day tomorrow! 🏃🏽‍♂️🌊

Let’s go 🔥😍

08/09/2023

One of my BIGGEST reasons to show up in fitness! 🔥💯

First you miss a workout day
That day turns into a week
That week turns into a month
Then a year & so on!

Keeping up with consistency, that’s a problem! ❌

I’m sure I’m not the only one when it comes to this 😅💯

When I started my fitness again in April 2023, I NEEDED an unavoidable intrinsic motivator

A reason so STRONG, so impactful, that would motivate me to act..every time! 💯

So I began to reflect,
I looked back to winter 2019
(When I was in the UK 🇬🇧)

This was when my physical health & performance was surpassing all my beliefs 🏋️‍♀️💥

This LIT a burning FIRE inside me 💪🏾🔥

I remember saying to myself in April:

“This is YOU Vs YOU man!”

“You’ve done this before, let’s do it again but embody new habits that keep the routine going..”

So I set a goal that day:
🏃🏽‍♂️ Minimum 66 days of fitness (HIIT) ✅
🏋️‍♀️ Then we get back in the gym ✅
🔜 Then we re-build our physique back to that level (pending)

This is my journey so far! 🙏🏽

Two helpful tips for consistency:

1. Find your biggest reason to take action
2. Stack the evidence of your journey

This is visual proof that will show your progress over time

Thanks for reading 🙏🏽😁
See you in the next post (:

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Transform Your Life: Travel, Self-Development, Health & Fitness 💙🗺️ Creating BIG changes in your life is a process 🇦🇺 Transforming yourself into a better person is a process 🏋️‍♂️ Creating the life of your dreams is a process 🌎 And these processes, they take time, sacrifice & a lot of dedication. A year ago, I knew I needed to adopt new passions into my life to help me on this journey 💯 So I recruited 2 more.. (#1 Travel) #2 Health & fitness: Creating a better diet ✅ Working out 5-6 days a week ✅ Building my physique ✅ #3 Self-Development: Reading most nights/days ✅ Building my managerial abilities ✅ Increasing my skills in videography ✅ And through documenting this journey, this is when I found the 3 passions I resonate most with in my life. How I can show up & serve my subscribers/followers long term 🎥 How I can bring value into this world & serve others 🙏🏽💙 This brings me so much excitement for what the future holds.. ✨ #longtermtravel #selfdevelopment #health #fitness #activities #BHX #guide #journey #transformation #australia #youtube #podcast #insights #lifestyle #progress #service #online #offline #personalexperience

Becoming A Master Of Your Environment & Discovering Your Favourite Locations ✈️🗺️ One of the biggest benefits from doing long term travel is the amount of time spent in different environments ☀️❄️ This generates an easy to see contrast between 2 or more locations. The more time you spend in these locations, the more you see HOW YOU FEEL when you’re within them. Example: I love the snowy mountains but I couldn’t live there for longer than 4 months 🏔️ I simply love the sun way too much, I need the heat to thrive & be happy ☀️❤️‍🔥 Because I’ve experienced both (and more) I know what I favour most. This is another reason to why I fell in love with Australia so much 💙🇦🇺 Mostly sunny all year round ✅ By the ocean & beach (mostly coastal) ✅ Which also has a massive effect on my workflow.. As a manager 🤝🏾 As a digital creator 📸 As a person chasing his BIG dream ✨ Have a great weekend! 🙏🏽😆 #longtermtravel #selfdevelopment #health #fitness #activities #BHX #guide #journey #youtube #podcast #insights #lifestyle #progress #throwback #solotravel #balance #contrast #discover #locations #environmental #mastery #clarity

Unlocking Creativity: Find Your Inspiration For Success 🕵️‍♂️🎊 In life we will face many different challenges, hurdles & hard tasks ❌ That is all part of life. However, you’re not alone! We as humans tend to face similar problems. So how do you use this to your best ability? 💪🏾✨ I find inspiration from other reputable sources that have either: Done what I’m about to ✅ Done what I want/desire to do ✅ Seeking answers through: Reading their books 📚 Speaking to those with these experiences🗣️ Researching on the internet 💻 And you know what I realised? That I can really enhance my learning with solving these problems. I get to try different methods, learn from different people & shape my own worldview through applying this knowledge in my own life 💯🌎 Mindset ELEVATED ❤️‍🔥 #longtermtravel #selfdevelopment #health #fitness #activities #BHX #guide #journey #youtube #podcast #insights #lifestyle #progress #throwback #transformation #progress #lifestyledesign #selflove #growth #community #student #mentor

Solo Travel Vs Group Travel: Which Ones Better? ✈️🗺️ There is SO many ways I can answer the above question ☝🏾💯 And in order to answer it, it’s good to knows a fair bit about both. Personally, I think they both have pros & cons. Here are my TWO favourite PROS: SOLO: Having the ability to customise your trip completely to your own needs & desires 💙 GROUP: Having the opportunity to share enriching experiences with new & old friends ❤️‍🔥 After all this time, I really enjoy doing a bit of both. The goal is trying to find the right balance ⚖️ #longtermtravel #selfdevelopment #health #fitness #activities #BHX #guide #journey #youtube #podcast #insights #lifestyle #progress #throwback #solotravel #grouptravel #balance #selflove #community

Discover The Power Of Growing Together🥇❤️‍🔥 The last year without a doubt has been such a transition in my life. Looking back on the person that I was. Looking in the mirror at who I am today. I see so much CONTRAST between two people. Not so much with the personality but more with my mindset, my focus & where I was applying my attention/focus. I started the journey by myself in April 2023 (age 30) And in present day, I meet, train, collaborate & share this journey with all sorts of people 💯🫶🏾 Which lead to: Emotional intelligence improved ✅ Better Physique, endurance & stamina ✅ Mindset evolved, confidence grew ✅ More Friendships developed ✅ And my spirit, more determined than ever ✅ What a year to remember! ✨🇦🇺 #longtermtravel #selfdevelopment #selfimprovement #relocation #transformation #growth #gym #solo #group #together #mindset #perth #westernaustralia #challenge #bhx #youtube #podcast

Unlocking Progress 🔐 - Fueling Your Personal Development Journey ❤️‍🔥🏋️‍♀️ Over the last year I’ve discovered this absolute game-changer that’s enhanced all my developments. Here it is: Allocating TIME to all 5 areas of my health ⌚️🫀 #1 Physical ✅ #2 Mental ✅ #3 Emotional ✅ #4 Spiritual ✅ #5 Social ✅ When I was 18, I remember thinking that being 31 was old. Now looking at it, I see it as a perfect time to focus on what matters most in my life.. Family, friends, career, quality of life, relationships, happiness. And this is where the time allocation practice comes in. Just how I allocate it within my health I also do so with my other life commitments. Our 30’s : A decade where we get to BUILD 💯🫶🏾 See you in the next video 🙏🏽💙 #longtermtravel #selfdevelopment #health #fitness #BHX #guide #journey #youtube #insights #holistic #lifestyle #progress #throwback #selfimprovement #time #allocation

Increasing Muscular Growth With Supersets - Shoulders 🏋️‍♂️❤️‍🔥 (Here’s How To Do It) Been making the most out of every second in the gym! To do that I double up on exercises by doing them back to back (b2b) to target the same muscle(s) 💪🏾🔥 Exercises in this video: 1. Dumbbell Shoulder press ✅ 2. Dumbbell Lateral raise ✅ Target muscles: Deltoids & bit of trapezius 🔥 Method example: 1. Rep first exercise for 6 reps 2. Rep second exercise for 6 reps. No rest break in between (switch exercises within 5 seconds) ❤️‍🔥 Repeat reps & sets for each arm 💪🏾 (I did 3 sets on each) Doing them b2b increases the time under tension of said muscle(s) being worked WITH maximising every second/minute you have in the gym ⏱️🎉 What A Combo 🤩🔥 Hope this helps your muscle growth! Let’s get them gains ❤️‍🔥🙌🏽 #fitness #BHX #gym #workouts #training #muscular #growth #westernaustralia #perth #selfimprovement #selfdevelopment #health #wellbeing #journey #gains #LFG #bulking #season #shoulders #deltoids

5 Music Playlists To Enjoy With 5 Activities 🎶🏃🏽‍♂️ Music to me is a universal amenity. I use it for so many different things: to enrich my experiences, support my activities & increase my productivity. So much that I decided to create playlists tailored to these important activities in my life 👌🏾 Here’s 5 of them: 1. Morning Motivation - daily dose of motivation for sunrise & beyond 🌄 2. Reflection Meditation - achieve calm state for reflection 🧘‍♂️ 3. Road Trip Anthems - golden oldies & karaoke classics for the road 🚙 4. HIIT Workouts - fast, upbeat tracks for fitness 🏋️‍♂️ 5. Sunset Feels - enjoy sunset with these tracks 🌅 Benefits: Increased motivation (spiritually) ✅ Boosted energy levels (physically) ✅ Higher productivity with tasks being completed (professionally) ✅ Increased daily happiness (emotionally) ✅ Increased awareness & better presence (mentally) ✅ Higher achievement of goals (personally) ✅ To name a few 🤩 Download & stream on Spotify 👉🏽 Link in Bio 📲 Hope you enjoy & that these can support you in your goals & daily life too! 💙🙏🏽 #lifestyle #music #holistichealth #westernaustralia #perth #morning #motivation #routine #daily #sunset #roadtrip #fitness #gym #workouts #spotify #playlist

3 Camera Angles To Use In Your Next Video 🎥❤️‍🔥 If there’s one thing I don’t want in all my future videos it’s boring viewpoints ❌ I strive to build a curated experience for the viewer. (Whether that’s in education or entertainment content) Here’s the 3 camera angles used in this video: 1. Low to hip angle shot 🏃🏽‍♂️ 2. POV shot 👁️ 3. Aerial shot 🚁 Benefits of this: 💻 Variety in your footage & what to pick for video ✅ 🚁 Makes your videos look dynamic & enhances story ✅ 💙 Creates specific emotional tones ✅ 🎬 More engaging & enjoyable viewing ✅ Absolutely loved filming this one! 🤩🙏🏽 Buzzing to make more videos on the West Coast 🔜🇦🇺 See you in the next one! 👣🗺️ #westernaustralia #westcoast #perth #videography #cameraangles #reels #digitalcreators #bhx #aerialviews #dji #drone #longtermtravel #selfdevelopment #selfimprovement #curated #experience #passion

Hey everyone! 😆👋🏽 Ahh it’s that beautiful time again.. Buzzing to bring you a brand new video 🤩 In this one we talk about: 🌍 How YouTube has changed my life for the better(and how it can change yours too) ✅ 💻 What I realised at 300 subs that supercharged my personal growth ✅ 🥇 Tips and insights on how to reach 1k subscribers ✅ 🎬 Mastering your craft, the process, workflow, mindset, consistency, habit formation ✅ PLUS 🎉 4 life changing outcomes I’ve seen from doing YouTube consistently ✅ This episode’s been on my mind for a very long time 🙏🏽💯 over the moon to finally share it with you all ❤️‍🔥 FULL Video 👉🏽Link in Bio 🙏🏽 Thanks for watching, hope you enjoy & see you in the next video legends! Vast love 💙 Benny

This Is Your Sign To Visit Perth, Western Australia..✈️🇦🇺 Couple days ago I took the drone out for a spin 🚁🗺️ Seeing this vibrant city on the ground is amazing to say the least, but then you witness these stunning aerial views! 😍🌇 Super thankful to call this place my second home 🏡 💙 More adventures & videos like this coming soon 🎥💯 📍 Sorrento Beach, Western Australia 🇦🇺 🎶 Sleeping Lion - Sunset (Instrumental) #westernaustralia #westcoast #perth #sorrentobeach #hillarys #WA #selfdevelopment #lifedownunder #aerialviews #drone #mini4pro #dji #bhx #relocation #overseas #secondhome #lifestyle #oceanlover #coastallife

Why I Chose To Live in Perth, Western Australia 🏡🇦🇺 (Full Time) After receiving a few questions/DMs from subscribers & viewers about what Perth life is like.. I decided to put all my experience into a detailed video for them & for you all 🙏🏽🎉 In this video we talk about why I chose to live in Perth full time, sharing my year & half experience of living here. Included we share: 🏖️ Life examples ✅ 🌊 All benefits ✅ 💯 Insights & techniques for relocation ✅ 🇦🇺 6 main reasons to why I chose Perth ✅ 💰 Real life budget examples ✅ Aswell as: ❔ 5 big questions to ask yourself before relocating ✅ 🎥 FULL Video - Link in Bio 🙏🏽 Thanks for watching, hope you like the video & see you guys back in the next one! 💙 Vast Love Benny #westernaustralia #westcoast #perth #longtermtravel #selfimprovement #selfdevelopment #progress #relocation #overseas #journey #lifestyle #lifedownunder #benefits #examples #bhx #youtube #podcast

New gym + Another day + Another Workout = Compounding Consistency 🏋️‍♂️🔥 Life events can be the decider of steering you away from your desired path 🛣️❌ Eg. Moving house, bad routines, eating junk food, lacking in sleep etc. I try to be very conscious of when this happens. I remind myself why I started & say these phrases to myself: Every day we moving ✅ Every day we investing time into good health ✅ Every day we are moving closer to our goals ✅ Whether I’m moving house, fulfilling my duties as a manager, showing support & value to my online communities (to name a few) We simply keep going, in some way! 💙💯 If you’re reading this, thank you ☺️ Keep moving forward my friend, greatness is earned not won 🤙🏾 Back in the gym tomorrow 🤩❤️‍🔥 #longtermtravel #selfdevelopment #selfimprovement #newgym #revofitness #westernaustralia #motivation #therapy #goals #pursuit #challenge #consistency #barbell #benchpress #lifedownunder

Pov: you’re 12 months in to your fitness journey & lifting NEW personal bests! ❤️‍🔥🏋️‍♂️ What’s the biggest hurdle you face with your fitness? For me it’s stagnation ❌ When I started my fitness again it was because i wanted a better physique, it was pure vanity. 💪🏾 Then I realised I was going every day for the therapy. Here’s my advice to those beginning their fitness journey: 3 BIGGEST LESSONS 💯✅ 1. Setup strong foundations Eg. Focus on mastering your technique with lifting, this will get you the biggest results for your effort invested. 2. Don’t lift too heavy too early Eg. Injuries, muscle spasms, bad technique will all set you back in your journey, have patience & dedication. 3. Consistency will compound Eg. This is a holistic habit that will support all your other life tasks. Great things take time to build, whether it’s your body, your skill set, your projects etc. 80KG - Barbell Bent Over Row PB! ❤️‍🔥🎉 All the best with your journey! 🙏🏽💙 Back again to gym tomorrow 🤩 #BHX #westernaustralia #perth #banksiagrove #lifestyle #health #habits #fitness #journey #gym #motivation #3lessons #dedication #longevity #consistency #personalbest #support #advice #selflove #selfimprovement #selfdevelopment

Maximise Your Recovery With This TRIPLE COMBO ☀️🥤📚 It’s been a pretty busy month! 😅 🏡 Moving house to Banskia Grove ✅ 💻 Moving the personal brand forward ✅ 🤝🏾 Dedicating time to the managerial career ✅ 📝 Applying for new visa & preparing skill assessment ✅ Which means levels of stress have been high & time has been LIMITED ❌ To combat this I’ve been super dedicated to keeping up momentum with my holistic health habits: Using this TRIPLE COMBO after my gym workouts: ☀️ 1. Sunlight - makes me feel good (emotional) 📚 2. Reading - helps my beliefs grow stronger (spiritual & mental) 🥤3. Protein Shake - feeds my body (physical) Benefits: - Multiple healthy habits ticked off in 1 go. ✅ - Vitamin D increase, more tanned, sweat out toxins ✅ - Only 20 mins p/day needed for task ✅ - Mindset grows ➡️ soulset grows ✅ - Body maintains strong efficiency throughout day ✅ The next few months are going to get even busier! A lot of plans in motion for myself & Western Australia 🙏🏽🇦🇺 Let’s keep this momentum going 🤩💯 #westernaustralia #perth #banksiagrove #lifestyledesign #reading #recovery #sunlight #selfimprovement #selfdevelopment #journey #bhx #digital #creator #personal #experience #brand #momentum #routine #healthyhabits

Holistic Health: 5 Key Habits to Build The Best Version of Yourself in 2024 🏃🏽‍♂️🎉 In April 2023 I turned 30. What I could describe as a very low moment in my life for ALL parts of my health ❌ I was fed up, anxious, depressed, in debt & didn’t know where to turn ❌ So I made a BIG decision that day to turn my life around. And to consciously start allocating time to my health each day 💯 Over the last 10 months I have transformed my life & achieved more in this 1 year than I have in 5 previous years (in health, fitness & self-development) 💪🏾🔥 I share my transformation, personal journey & story in this BRAND NEW video with you all! 🙏🏽🎉 Includes: 🏋️‍♀️ 5 key habits to develop ✅ 🏃🏽‍♂️ A starting point & outlined trajectory ✅ 🌍 5 achievements - real life personal experience ✅ 💰 Benefits, examples & helpful tips ✅ 🎥 Full Video 👉🏽 Link in Bio Thanks for watching & hope this helps you on your journey to success too! 🏃🏽‍♂️💙 #selfimprovement #selfdevelopment #lifestyledesign #holistichealth #habits #compounding #consistency #gym #fitness #physical #mental #emotional #spiritual #social #westernaustralia #perth #longevity #priority #momentum

Breathwork + Cycling Combo -> Increase Cardiovascular Endurance 🔥🫀 Today was a HARD Day. Lacking in motivation & energy levels ❌ So I just got the headphones in and jogged to the gym = JUST START! 🙏🏽 Over the last few weeks I’ve been allocating more time to cardio but this time include my breathwork rounds. I set my stopwatch & persisted through to 30 minutes. (I normally only do 6 mins cardio per/day) My goal here was to train my mind & body to KEEP GOING when I wanted to stop! 🚴‍♂️💦 I switched the brake lever levels up & down to create more tension & thus create a stronger output from me. Benefits I’ve seen with this: 🏋️‍♂️Higher energy output across weekly sessions ✅ 🙌🏽 Routine is exciting and very testing (defying habituation) ✅ 💪🏾 Consistency challenges for stronger holistic health (mind & body) ✅ Also the release of sweat to remove toxins from body, aswell as the psychological “tick box” of completing this new workout (achieving a task) 💯🙏🏽 Every day is an opportunity to build the best you! Back again tomorrow for chest day 😍💪🏾 #gym #fitness #westernaustralia #motivation #persistence #goals #targets #benefits #cardiovascular #endurance #cycling #consistency #challenge #iluka #sweatingitout #letsgo

Pov: You finally create that “Moving To Aus” video after 4 years of experiences ✈️🇦🇺 OH WOW. The time is here. 💯🔥 This video has been on my mind since February 2020. That was the month I left my home in Oxfordshire, UK 🇬🇧🎒 Many thought I was just here to travel, but I had a deeper life mission.. Trying to find my dream life in a new location 🌊🗺️ I promised myself back then I’d do whatever it takes to find & create this reality 💯🤝🏾 In this video we talk about: 🌍 My 4 year life transformation ✅ ✈️ Travelling long term across 4 different states ✅ 🏡 Benefits & downsides of living in Aus ✅ Plus ALOT more! ✨ 🎥 FULL Video 👉🏽 Link In Bio Thanks for watching, hope you like it! 🙏🏽💙 See you in the next one 😆 #longtermtravel #australia #victoria #queensland #northernterritory #westernaustralia #relocation #community #selfdevelopment #growth #dreamlife #goals #lifemission #lifedownunder #4yearslater #lifestyle #transformation

New workout routine: BULKING PHASE! 🏋️‍♀️🔥 Here’s 3 of my favourite fitness achievements in 2023: Installing & practicing a professional technique for precision lifting ✅ Increasing range of movement with muscles for flexibility & stability ✅ Increasing time under tension (TUT) for endurance ✅ This has built such a STRONG foundation in my workouts. Now we’re adding more weight to the lifts to grow muscle mass. BULKING PHASE - let’s go! 💪🏾🔥 Exercise: Smith machine reverse lunge with bench assist Method: x6 reps each leg (x3 sets on each leg) Weight: 50kg + barbell weight (before I was on 40kg) Was feeling the pump & sweat from that last set! ❤️‍🔥🙏🏽 We moving on up baby! 🔜 Engaging multiple muscles of the lower body here whilst improving my balance & stability 🤩💪🏾 Try this one out for a blast on the legs 🤙🏾 #selfdevelopment #selfimprovement #fitness #workout #routine #strength #power #reverselunges #smithmachine #gym #bulkingseason #nextphase #westernaustralia #perth #enhance #stability #quadriceps #glutes #legs

3 benefits I’ve experienced from doing the gym in the afternoon ⏰🏋️‍♂️ For the majority of my workouts, they’ve always been in the morning, however I hate it when the routine becomes stale & expected ❌ I enjoy it more when I’m kept on my toes, so therefore I decided to DEFY habituation. What is habituation? This is the action of a process becoming habituated. When the action becomes a habit. Habits are great for consistency but when you don’t mix up the routine, your body & your mind are not being worked out to its FULL potential. Why? Because your body & mind adapt to the workout. So I shifted the gym to 2:30pm, used the bandwidth of my brain to fulfil high priority tasks this morning ✅ (benefit 1) My energy depletes in the pm so moving & lifting gave me a good energy boost ✅ (benefit 2) I found that I was a lot more clear headed in the gym due to getting my tasks done in the morning, so this meant I had better focus on the workout ✅ (benefit 3) I do have a lot of work & life commitments at the moment but I do really like it when I can spice up the routine 🔥🙏🏽 What do you prefer.. Gym in the morning or afternoon? 🤔 Thanks for reading (: See you in the next post 🙏🏽😆 #westernaustralia #lifedownunder #selfdevelopment #selfimprovement #holistichealth #lifestyledesign #journey #tracker #progress #habituation #trialanderror #dailytasks #gym #fitness #adaptability #varietyisthespiceoflife #mindset #throwback

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