me 🤝🏽 a good crispy potato
honestly this was one of my best.
what do you guys think of how this one turned out?
#smashedpotatoes #plantbasedrecipes #sunflowerbutter #sweetandsavory #foodies #hangoverfood #hangovercure
TIMES IT WORKED OUT 💫
Grab your journals ladies & gents, we’re going scripting🚗✍🏽📝
Open up to a new page in your journal and title it “TIMES IT WORKED OUT” 💪🏽
I want you to list 10-20 times in your life where you have taken A BIG RISK or a major LEAP of FAITH and things have just miraculously worked out (even when you might not have expected them to) 😳
DIVE DEEP and don’t shy away from the details, this is an important subconscious reprogramming tool that will require your brain to SHOW YOU that not only can you do anything you set your mind to - but you’ve done it before! So what’s the use in worrying this time around🤷🏽♀️
If you want to take a deeper dive I implore you to join me for a LIVE digital GLOW workshop this Thursday June 27th, 7pm pst ✨ We’ll be diving into my step by step Glow Recipe Guide with a Guided Meditation, Journal Prompts like this one and more PLUS a Q&A and communal discord where we can connect and ask the group any questions your heart desires 💗
Check the link in my stories for the link 🔗 or follow me on YouTube @imanbenet to get notified when i go LIVE!
GET THE GLOW✨ The info is in my bio 🔗
#theglowrecipe
#skincare #healthyeatng
You asked… I GLISTENED✨
#TheGlowRecipe is now LIVE 🔗
#skincareguide #healthyrecipes #mealplan #skincaretips #glowupchallenge
If you want the inside scoop on what NOT to eat for glowing skin, and how to level up your skincare routine - hit follow button and turn on your notifications. #TheGlowRecipe drops Thursday ✨
today. city hall. 1pm. ✊🏽🇵🇸
Cocktails? OUT 🙅🏽♀️ Coconut CBD Mocktails? IN ✅
This new CBD Mojito Mocktail recipe has been a game changer for me you guys and all you need are a few ingredients!
This super potent CBD Manuka Honey from @bynubu is PACKED with a whole bunch a good stuff like Hemp derived THC-Free Hemp Extract CBD to create a powerful addition to your daily wellness routine.
Check out the link in my bio for a special offer to get yours today 🌱🍯 #nubupartner
Mexico City Vlog is now Live on Youtube📍🔗
MEXICO TRAVEL VLOG is now live on YOUTUBE 📍
Spilling the tea on MUSA | ART | WELLNESS IN THE WILD | RITUAL DINNERS AT THE BEACH etc. over on my youtube channel 🔗 in b i o
dinner as ritual 🕯️
mexico city i’m popping up with oferenda supper club
this thursday @ 7pm over at @yayem.co
a seasonally inspired 5 course tasting menu and mezcal pairing in partnership with our friends over at @ofrendaspirits 🤍🍸
i’m stoked about this one. really curating this experience as an offering to this magical city which has held me so beautifully over the last 5 months. inviting the mezcaleros to the table, telling the stories of this land and honoring where our food comes from in the hopes that we can reconnect to what is real. what is sacred. what is here right now. this meal will be a prayer. and i hope that that you will feel it with every bite. 🤲🏽
all power to the people. ✊🏽🍉
what do you think about south africa taking israel to court?💭👇🏽
video credit goes to @itssaadmustafa full video linked on TikTok.
Gut Health is Wealth baby⚡️
are you familiar with the ENS system (also know as your Enteric Nervous System) which is revolutionizing medicine’s understanding of the links between mental and physical health??
I’m talking all about it over on my substack newsletter@ ‘Food 4 Thought’ today 💭🔗
Check out the latest 🔗 in my broadcast channel here on instagram for the scoop on how I used food to heal my body AND my mind by changing what I ate (and ultimately how i think.) 🤔
“You are what you eat” has never meant more for your health and wellbeing… 😳
Full podcast episode on @breakingthemoldpod
#guthealth #healthybreakfast #youarewhatyoueat #healthyeating #newyearnewgoals #eatwellfeelwell
lemon pasta reminds me of friendship 🍋
a recipe i created as an adaptation of one of my favorite meals ever made by my closest italian friends who make this for me every time i return home.
coconut cream
miso paste (for umami)
lemon zest
and fresh sage
this plantbased recipe pairs super well with a king trumpet mushroom scallop and a chilled glass of your favorite natural red wine.
for this recipe and more check out my digital cookbook ‘Alive Again; The Gift of Eating Well’ available now! 🔗
somebody get me on the phone with this guy, i just wanna talk🤌🏽
Intention setting < Alignment 🕊️
While everybody’s focused on setting intentions for the new year, i’m focused on aligning.
If you’re still discovering what that truth looks/feels like for you, i invite you to join me for a “new year new me” aligned scripting session/guided meditation + creative writing workshop this thursday dec. 28th at 7pm pst. It’s free ✨ and all you have to do is comment “I’ll be there” down below👇🏽 and I’ll send you a private link to the zoom room so you can join us this thursday while we craft our vision of what’s possible, together.
Audio from this video is a clip from my interview with “Synchronicity Stories” a podcast hosted by @aminayasmin_ full episode also linked in bio.
#writingworkshop #alignment #journalprompts #inspiration #manifester #createthelifeyouwant
🍉🍉🍉🙃
#nubupartner
@bynubu 🍯
want some of your own cbd manuka honey?
(no cap you guys it’s actually really good) full of Antibacterial and Antimicrobial qualities combining two powerful and medicinal ingredients manuka honey and cbd which are both topical and safe to eat internally for beauty from the inside out ✨
check the link in my bio for a special offer to get yours today ✨
“A Love Story in Lima” 🇵🇪🫓
A new Sunday Newsletter post 🗞️ is live over on my blog 💭
While i’ve been getting settled into my new life here in mexico city, i’ve been taking my time letting the story of this place reveal itself to me when it’s ready. In the meantime though, I thought i’d share with you guys one of my favorite stories i’ve written this year about the time i spent in peru this spring, making new friends, eating arepas and falling in love in surprising ways…
head over to ‘Food 4 Thought’ 💭 for the link to the full story.