We're Not Okay

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We're Not Okay ITS OKAY, TO NOT BE OKAY. A no Bulls**t Mental Health Podcast. https://www.hftd.org/
https://thegrouchcouch.com

04/07/2024

Discover the power of shifting your mindset to embrace life's experiences, both good and bad, as opportunities for personal growth. Join us as we explore how changing your perspective can lead to a more fulfilling and resilient life.

03/07/2024

Learn how to embrace life's unexpected challenges with acceptance and a positive mindset. Join us as we explore the power of accepting the bad and finding humor in the unpredictable moments. Discover how to navigate through both minor inconveniences and major obstacles.

02/07/2024

In this video, we address the issue of long wait lists for mental health support and the impact it has on individuals seeking help. We explore personal experiences and discuss the challenges faced by those on these wait lists. Join the conversation and let's work towards better access to mental health services.

01/07/2024

Discover the powerful mindset shift to transform life experiences into sources of happiness and conquer negative emotions. Learn how to embrace challenges and see them as opportunities for growth. Don't let anger or depression control you anymore!

30/06/2024

In this emotional video, I share the experience of giving a speech at my friend's funeral. Despite the somber atmosphere, I managed to reminisce about our funny moments together, including his last hilarious comment to me. Join me in this heartfelt tribute to my friend.

29/06/2024

Discover the power of appreciating the good in life, even amidst challenges. Join us as we delve into the importance of embracing adversity and finding gratitude in difficult times. Reflect on personal experiences and learn valuable lessons along the way.

28/06/2024

Discover the transformation of a short-tempered individual into a calm and rational person. Learn about the role of therapy and medication in managing anger and appreciating life. Hear quirky anecdotes, like the time I impulsively headbutted a wall and dropped a quesadilla. Let's reflect on personal growth and the power of self-control.

27/06/2024

In this heartfelt video, we discuss the profound effect of losing someone we love and how it can shape our perspectives on life. Sharing personal experiences, we explore the courage it takes to overcome such pain and the importance of cherishing the ones we still have.

26/06/2024

Discover the therapeutic benefits of crying and how it can make you feel better. Join us as we discuss the importance of emotional availability and the beauty of crying together in a relationship. Let's explore the healing power of tears.

25/06/2024

Learn effective coping skills to control anger and regulate emotions. Discover how recognizing triggers can help you react and respond in a healthier way. Gain insight into managing anger issues and practicing consistency for a calmer life.

24/06/2024

Discover effective strategies for dealing with embarrassing situations and learn from funny anecdotes. Join us as we share relatable stories and expert advice on navigating awkward moments. Don't let embarrassment hold you back!

23/06/2024

Sometimes we react in ways we later regret. In this video, we discuss the importance of acknowledging our mistakes, making amends, and embracing personal growth. Learn how to apologize, move on, and show consistent change.

22/06/2024

Discover how even bad experiences can shape you into a stronger person. Join us as we discuss the importance of trying new things, even if they sound unpleasant. Life is full of surprises!

21/06/2024

Discover the secret to genuine happiness through life appreciation. Learn how embracing each moment can increase your overall happiness and change your perspective. Join us as we dive into the transformative power of gratitude.

20/06/2024

Discover how to leave behind negativity and embrace a positive mindset in this deep and insightful episode. Join me as I share my personal journey and strategies for finding happiness.

19/06/2024

Discover the power of a positive mindset in this inspiring video. Learn how to start your day with the intention of having a good day, no matter what challenges come your way. Don't let negativity hold you back!

18/06/2024

Learn from my personal experience and discover the significance of vetting the people you let into your life. Snakes can deceive and harm you without your knowledge. Don't get fooled and ensure your well-being.

17/06/2024

Discover how to transform negative experiences into valuable life lessons, and escape the trap of a negative mindset. Learn how to find the silver lining in every situation and cultivate a positive outlook. Let's explore the power of mindset and the impact it can have on your daily life.

16/06/2024

In this honest and uplifting video, I share my experience of taking medication and how it has transformed my life. Learn how embracing medication and adopting a new perspective has brought joy and healing into my life. Gratitude to my incredible support system and the little things that bring me happiness.

15/06/2024

Join us as we share our extraordinary experience of winning 2 free tickets to an amazing show in Vegas, along with 2 tickets to the Punk Rock Museum and free merchandise. Find out how we ended up on this unforgettable adventure and see the incredible pictures online.

14/06/2024

In this video, I share my personal journey of overcoming PTSD and finding purpose through mental health advocacy. Discover how I turned my own struggles into a mission to help others and why mental health awareness is so crucial.

13/06/2024

Discover how to break free from a negative mindset and take control of your life. Join us as we share personal experiences and insights on embracing positivity.

12/06/2024

Join the movement towards a world where everyone feels safe to open up about their problems and experiences. Let's create a revolution by breaking down barriers and embracing love and unity. Share your thoughts using the hashtag .

08/06/2024

In this exciting episode, we dive deep into the fascinating world of dream analysis. Join us as we explore techniques to remember and interpret your dreams. Plus, special guest Sprinkles shares her own dream journal. Get ready to uncover the hidden meanings behind your dreams!

07/06/2024

Join us as we discuss the importance of trying new activities and embracing the spooky season all year round. From horror podcasts to creepy games, we share our experiences and provide inspiration for stepping out of your comfort zone.

06/06/2024

Discover how medication and therapy transformed my life with chronic depression. Learn about the significance of serotonin and its role in managing depressive disorders. Find hope and inspiration in this personal story of resilience and healing.

05/06/2024

Discover the unexpected impact of antidepressants as I share my personal journey at an art show. Witness the moment when the medication kicked in, transforming my mood and outlook on life. Join me as I break down the reality of living with antidepressants.

04/06/2024

Join me as I share the story of my daredevil BMX ride gone wrong. From flipping in the air to ending up under my bike, I thought I was dying, but also felt like a badass. Learn why I never learned my lesson and hear some hilarious consequences. **t

03/06/2024

Join us in this enlightening podcast as we dive deep into the world of pain, not to compete but to understand and share coping mechanisms. Discover invaluable insights and stories from our guests and our own experiences, providing guidance on how to overcome and adapt.

02/06/2024

Discover how comedy can be a coping mechanism and a way to bring smiles and distraction in difficult situations. Join us for a heartfelt discussion on using humor to help others, featuring personal anecdotes and tips for finding light in challenging moments.

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