We're Not Okay

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We're Not Okay ITS OKAY, TO NOT BE OKAY. A no Bulls**t Mental Health Podcast. https://www.hftd.org/
https://thegrouchcouch.com

04/07/2024

Discover the power of shifting your mindset to embrace life's experiences, both good and bad, as opportunities for personal growth. Join us as we explore how changing your perspective can lead to a more fulfilling and resilient life.

03/07/2024

Learn how to embrace life's unexpected challenges with acceptance and a positive mindset. Join us as we explore the power of accepting the bad and finding humor in the unpredictable moments. Discover how to navigate through both minor inconveniences and major obstacles.

02/07/2024

In this video, we address the issue of long wait lists for mental health support and the impact it has on individuals seeking help. We explore personal experiences and discuss the challenges faced by those on these wait lists. Join the conversation and let's work towards better access to mental health services.

01/07/2024

Discover the powerful mindset shift to transform life experiences into sources of happiness and conquer negative emotions. Learn how to embrace challenges and see them as opportunities for growth. Don't let anger or depression control you anymore!

30/06/2024

In this emotional video, I share the experience of giving a speech at my friend's funeral. Despite the somber atmosphere, I managed to reminisce about our funny moments together, including his last hilarious comment to me. Join me in this heartfelt tribute to my friend.

29/06/2024

Discover the power of appreciating the good in life, even amidst challenges. Join us as we delve into the importance of embracing adversity and finding gratitude in difficult times. Reflect on personal experiences and learn valuable lessons along the way.

28/06/2024

Discover the transformation of a short-tempered individual into a calm and rational person. Learn about the role of therapy and medication in managing anger and appreciating life. Hear quirky anecdotes, like the time I impulsively headbutted a wall and dropped a quesadilla. Let's reflect on personal growth and the power of self-control.

27/06/2024

In this heartfelt video, we discuss the profound effect of losing someone we love and how it can shape our perspectives on life. Sharing personal experiences, we explore the courage it takes to overcome such pain and the importance of cherishing the ones we still have.

26/06/2024

Discover the therapeutic benefits of crying and how it can make you feel better. Join us as we discuss the importance of emotional availability and the beauty of crying together in a relationship. Let's explore the healing power of tears.

25/06/2024

Learn effective coping skills to control anger and regulate emotions. Discover how recognizing triggers can help you react and respond in a healthier way. Gain insight into managing anger issues and practicing consistency for a calmer life.

24/06/2024

Discover effective strategies for dealing with embarrassing situations and learn from funny anecdotes. Join us as we share relatable stories and expert advice on navigating awkward moments. Don't let embarrassment hold you back!

23/06/2024

Sometimes we react in ways we later regret. In this video, we discuss the importance of acknowledging our mistakes, making amends, and embracing personal growth. Learn how to apologize, move on, and show consistent change.

22/06/2024

Discover how even bad experiences can shape you into a stronger person. Join us as we discuss the importance of trying new things, even if they sound unpleasant. Life is full of surprises!

21/06/2024

Discover the secret to genuine happiness through life appreciation. Learn how embracing each moment can increase your overall happiness and change your perspective. Join us as we dive into the transformative power of gratitude.

20/06/2024

Discover how to leave behind negativity and embrace a positive mindset in this deep and insightful episode. Join me as I share my personal journey and strategies for finding happiness.

19/06/2024

Discover the power of a positive mindset in this inspiring video. Learn how to start your day with the intention of having a good day, no matter what challenges come your way. Don't let negativity hold you back!

18/06/2024

Learn from my personal experience and discover the significance of vetting the people you let into your life. Snakes can deceive and harm you without your knowledge. Don't get fooled and ensure your well-being.

17/06/2024

Discover how to transform negative experiences into valuable life lessons, and escape the trap of a negative mindset. Learn how to find the silver lining in every situation and cultivate a positive outlook. Let's explore the power of mindset and the impact it can have on your daily life.

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