S1 - Episode 7 Beauty Without Sacrifice With Tiila Abbitt of Athr Beauty
In today's episode, my conversation is with the one and only Tiila Abbott of Athr Beauty. As a passionate, highly creative product development professional with 11+ years' experience- including the international prestige beauty industry, she founded her very company in 2018. I love the fact she harnesses the power of crystals and use in her makeup. The colors are phenomenal and long lasting.
In this episode we discuss everything from green beauty to award winning formulation to reusable toilet paper. YES...you heard me...reusable toilet paper.
Tiila is totally committed to creating a brand that's ethically-sustainable. That's why she won't launch a product until there's a better sustainable alternative. And when you purchase Āthr Beauty products a portion of sales goes to environmental charities, because giving back and being sustainable is the only way to ensure we leave this planet better than we found it.
Good for you + good for your skin + good for the planet #goodvibesbeauty
I then asked Tiila for 3 tools a Habitual Woman should have in her arsenal:
1. Crystals
2. A meditation app
3. Creating your own ritual
Ritual baths, full moon rituals, anything that help guide us and recognize how much power we have within.
...just gotta listen to the gems dropped in this episode!
And before we wrapped up...we talked about her crowdfunding campaign. Disrupting the $500B beauty industry with clean+sustainable makeup that works and allowing US to be part of it. Learn more here: https://athrbeauty.com/blogs
We had a great conversation! I hope you enjoy it!
Connect with Ather Beauty and get your #glowup on Instagram https://www.instagram.com/athrbeautyco/ and at www.athrbeauty.com.
Go to www.thehabitualwomanpodcast.com to get more info about Tiila and Athr Beauty.
To support the show, you can join our Member's Only Club
https://www.patreon.com/thehabitualwomanpodcast
S1 - Episode 4 The Protein Packed Breakfast Club
Thank you for checking out the Protein-Packed Breakfast Club Recipe Episode + Guide.
These recipes will help you start your day feeling healthy, energized, and ready for whatever comes your way. Because as it turns out ... breakfast really IS the most important meal of the day!
Inside you’ll find:
Make-ahead breakfasts,
Fast & easy choices
Delicious smoothie recipes
Plant-based options
Grab & go meals
Plus, you’ll learn why having protein in the morning is so important for your results AND your overall health. I hope this guide gives you a few great ideas and helps to make your mornings a little easier (and healthier)! The fact is, what you eat affects how you feel – starting from the moment you open your eyes in the morning! When you start your day with a healthy breakfast, it sets you up to WIN THE DAY!
I’ve also rounded up a delicious variety of plant-based, vegetarian, and healthy “clean” breakfast recipes...all in the FREE download below!
I hope you absolutely love these recipes. Let me know which is your favorite!
As a coach, I specialize in helping my clients find simple solutions that make it easier to maintain a healthy lifestyle.
Motivation
Accountability
Support
A Complete Customized Plan – and a proven process! – that fits your needs and schedule
Coaching in other areas that affect your results (stress, sleep, workouts, and more!)
If you're looking to make changes in your energy, fitness, or wellness, I'm here for you!
Let's do this together!
I want to invite you to take a look at The Habitual Woman Program
https://www.iamdebrina.com/the-habitual-woman
It’s a 12 month one-on-one holistic habit-based lifestyle coaching, nutrition education + fitness training program to support whole body wellness for women…and so much more.
This is one of best way to create results that last a lifetime. Looking forward to seeing you on the inside!
FREEBIE: The Protein Packed Breakfast Club Recipe eBook: https://iamdebrina.ck.page/a7268b
S1 - Episode 5 Yoga + Mixtapes with DJ Ry Toast
In honor of National Women's History Month, my conversation is with the infamous DJ Ry Toast (aka Ryan Nolan). She started her DJ career in San Fran before heading out to LA in 2013. Known for her dedication to her multiple crafts (as a skilled turntablist and trusted yoga teacher) she has become a force not to be f**ked with and a pillar in the DJ community Ry also had a very productive 2020…#f**kcovid. Her band Tyrone’s Jacket released their debut album (click here to listen) and she launched yoga and mixtapes - a weekly virtual yoga class that she teaches using her own custom mixtapes as the soundtrack (click here to sign up!)
In this episode she shares habits which embodies the significance and importance of taking advantage of the Golden Hour.
Next we talking about rituals surrounded around loving and owning her craft as a DJ.
We then shift into food...pizza and plant-based living! One of our favorite topics.
I then asked Ry for 3 tools a Habitual Woman should have in her arsenal:
1. Meditation
2. Physical Practice
3. Some Good D**k
...just gotta listen to the episode!
Honorary tool: get good at listening to how you feel. Listen...don't push through it.
And before we wrapped up...talked about how she evolved DJ to writer/producer as part of the group Tyrone's Jacket.
We had a great conversation! I hope you enjoy it!
Connect with DJ Ry Toast on Instagram @rytoast and at www.djrytoast.com, and don’t forget about @yogaandmixtapes!
And then there’s Tyrones Jacket! Instagram and Music
https://www.instagram.com/tyronesjacket/
https://fanlink.to/tyronesjacket
To check out my fave song "On Tilt" and watch the video go to www.thehabitualwomanpodcast.com. I also added my fave mix by DJ Ry Toast there...Pussy Pop. Perfect for National Women's History Month and empowerment.
To support the show, you can join our Member's Only Club
https://www.patreon.com/thehabitualwo...
S1 - Episode 6 Welcome To H.H.E.R.R. Society
Healthy Habits Equal Real Results. A membership community of women transforming their lives via habits + rituals to become the boho badasses they were meant to be.
It's time to pull up and kick start your new healthy lifestyle!
Are you overwhelmed with all the health trends and bizarre diet advice on the market? Eat this…do that!
All you want to do is lose weight and feel younger, but not sure how to do it in a healthy way?
Remember that time you wanted to workout, but you were too damn exhausted to actually do it? I got you!
Are you ready to take your health into your own hands and commit to a positive mental and physical change?
Are you ready for food freedom and no more endless crunches?
Are you ready to finally have some f**king results!?!
Then let’s do this!
Go to www.hherrsociety.com to learn more and sign!
To learn more about the show and check out other episodes go to www.thehabitualwomanpodcast.com
To support the show, you can join our Member's Only Club
https://www.patreon.com/thehabitualwo...
S1 - Episode 3 Strong To The Core
Welcome to your 5-Day Stronger to the Core Challenge!
I am so happy that you’re here! Your core works hard 24/7 to keep your body balanced and aligned. But often, our daily lives conspire against it and make our core’s job even harder!
Over the next 5 days, we’ll be taking a 360º approach that will help balance and strengthen your core from every direction.
Here’s how the challenge is set up:
Your 3 Step Plan:
Become “Core Aware”: you’ll learn HOW to engage your core (it might be different than you think).
Check Posture Several Times a Day: you’ll learn the #1 thing you can do to make your core stronger and more balanced. (Hint: It’s not doing endless crunches and ab exercises!)
Strengthen Your Core Muscles: you’ll incorporate targeted exercises to sculpt a strong core.
Every day during the challenge, you’ll complete your “Action List” of core-strengthening activities. Use your worksheets to track your success! You’ll also be receiving daily emails packed with tips, motivation, and inspiration. So keep an eye on your inbox.
I hope this challenge and guide helps you get stronger for the 5-day challenge and beyond!
Over time, you’ll notice even MORE improvement not just in your strength and fitness, but in your energy levels and even in your aches & pains.
I firmly believe a holistic approach is the best when it comes to creating a healthy lifestyle you can maintain.
I want to invite you to take a look at The Habitual Woman Program
https://www.iamdebrina.com/the-habitual-woman
It’s a 12 month one-on-one holistic habit-based lifestyle coaching, nutrition education + fitness training program to support whole body wellness for women…and so much more.
This is one of best way to create results that last a lifetime. Looking forward to seeing you on the inside!
FREEBIE: Stronger To The Core 5 Day Challenge, Guidebook + Worksheet: https://iamdebrina.ck.page/cb587713b8
Member's Only Club to support the podcast and get co
S1-Episode 2 Crush Your Cravings
Are you ready to finally squash one of your healthy lifestyle’s toughest enemies?
I’m talking about FOOD CRAVINGS.
They pop up at the most inconvenient times and they usually involve foods that do absolutely NOTHING to help you reach your goals. In fact, we usually crave foods that make us feel WORSE after we eat them: bloated, blah, and ready for a nap!
In this episode + ebook you’ll learn exactly what cravings are and why they happen – and what you can do to put them in their place! Before we get started, it’s important to know your healthy lifestyle is NOT about depriving yourself of your favorite foods. Instead, it’s about enjoying the things you love in moderation, in a way that lets you reach your goals and feel amazing in the process! A big part of that is learning to control your cravings, so they don’t control you.
I hope this info helps you put cravings in their place, once and for all!
You’ll see it is absolutely possible to crush your cravings and stay on-track for the results you want! It’s all about making a few healthy habit tweaks and listening to your body’s cues.
I want to invite you to take a look at The Stop Snacking Program.
This 2-week coaching program will…
*Help you eat regularly throughout the day.
*Discover how to tune-in with hunger and fullness cues
*Easily help you ‘re-connect’ with your body.
https://the-habitual-academy.teachable.com
FREEBIE: Crush Your Cravings Guidebook: https://iamdebrina.ck.page/5009e4b34d
Member's Only Club to support the podcast and get cool sh*t!
https://www.patreon.com/thehabitualwomanpodcast
want more... https://linktr.ee/thehabitualwomanpodcast
S1- Episode 1 Beat The Stress
Stress is so damn sneaky. Especially right now, in the midst of the Coronavirus. Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, maybe you feel a constant pit in your stomach, or you notice your heart is beating faster than normal. The truth is, some stress is normal … but chronic stress (like what can be happening right now with everything going on) can do a real number on your body. Believe me...I know. It can wreak havoc on your hormones, causing you gain weight (especially unhealthy belly fat).
Also, it can take a major toll on your health, paving the way for illness and disease. Scientists are learning more all the time about how stress can impact your health. It's never been a big secret that stress causes illness, but until recently, it has been very clear HOW it plays a role.
If you're not careful, feeling stressed can become YOUR new "normal."
The good news is, you can take back control by learning some easy techniques that will calm your body, ease your mind + lift your spirit.
This episode + the ebook outlines a couple dozen techniques + tips to help you feel less stressed.
I hope this helps you lower your stress levels + find more balance in your life! And I can help you to get there. Together, I’ll help you put your plan together, and then be there to keep you inspired and focused along the way. There’s no better time than RIGHT NOW.
I want to invite you to take a look at The Reduce Your Stress Program.
During this 2 week coaching program...
I Help you improve relationships and their work.
You'll discover how reducing stress can optimize happiness.
Learn doing better with your lifestyle and weight management.
https://the-habitual-academy.teachable.com
FREEBIE: Corona Stress Management Guidebook: https://iamdebrina.ck.page/1616a4ad4d
Member's Only Club to support the podcast and get cool sh*t!
https://www.patreon.com/thehabitualwomanpodcast
want more... https://linktr.ee/thehabi
Welcome To THWP Member's Only
I wanted to start our journey by sharing the introduction video. I'm so excited for what's to come. Here's a glimpse into what you get as a member. I can't wait to see you on the inside!
https://www.patreon.com/thehabitualwomanpodcast
Introducing Your Host of The Habitual Woman Podcast
The Habitual Woman Podcast was created by Debrina Wright, Holistic Habit-based Coach, Nutrition Educator and Fitness
Trainer. She’s going to take a deep dive into habits + rituals. There will be weekly chats + conversations about supporting and
nurturing a healthy habitual lifestyle. The goals: Live your life. Eat real food. Move the body. Now let’s get habitual!
First 60 || S1 Ep1 Beat The Stress...take a listen to the first 60 seconds of #episode 1 where I talk about managing stress during COVID-19.
Full episode available on iamdebrina.tv and where you listen to your fave podcasts!
Don’t forget to grab your FREE Corona Stress Management Guide.
