Sondre Berg

Front roll handstand push-up to hollow back handstand ❤️🔥 Want a reel breakdown of the hollow back/Mexican handstand? . #backbend #handbalance #calisthenics #yogaflow #mobility

Strength flow time 🔥 explosive close grip 90 degree push-up to flying handstand push-up to walk over.. #handbalance #handstand #calisthenics

Can you make out the constituents of this sequence?🤔 Read below for a answer ⬇️ This sequence is a helicoptero in - Macaco out - 90 degree handstand

Want to learn to backflip? Check out my detailed tutorial on YouTube focusing on learning the backflip with minimal equipment and no gymnastics gear

Just practicing my levitation skills 🤪 These explosive water tap handstand push-up are always a bit scary before getting my mind warmed up. I am ne

Didn’t go exactly as planned 😂 that’s what you get for not warming up for a casual L-sit press to handstand drop to handstand push-ups 🤪 Genuine lau

Slackline + handstands = ?? 🤔 #slackline #handstand #calisthenics #yogapractice #cirque

What’s your favourite thing about handstands? For me it is the fact that you can take it with you EVERYWHERE and have a challenging, fun and effective

Backflip program is now in the Berg Movement app 🤩 The emphasis will be to offer a wide range of drills from total beginner to refining technique

3 moves in 1 - side bend, hollowback and press to handstand 🌞🌬️🌊

Who needs these mobility drills?🙋🏼‍♂️Save and try these exercises for shoulder and spine mobility🔥 #mobilitytraining #flexibility #backbend #yoga

Playing around with one arm handstand moves 😊

What’s your favourite- 1, 2, or 3?🤪 Want to learn handstand push-ups, or just get fit and learn cool skills?😎 Then the Berg Movement App is the plac

We’re finally live with Movement Made 🤩💪 The website and pre-orders are open and to celebrate, we want to give all of our 100 first orders 15% off their entire order - use the code FIRST100 😁 Check out our innovative solutions - equipment and apparel unlike anything else, on our website (link in bio) 💛 #gymnasticsrings #parallettes #planche #handstand #crossfit #pullups

Did you you know?🤔 A lot of people forget these things about the press to handstand. 1) rounding the back to make is easier 2) allowing a slight lean where the amount required depends on flexibility and body proportions 3) the fact that the difficulty of the press to handstand is highly dependent on body proportions #handstand #yoga #mobilitytraining

Who else is working on handstands and loving it?🤩 In case you’re wondering how it feels to do a one arm handstand 😊 Obviously, some times it’s frus

From my recent backflip tutorial - The full tutorial and program now available in the Berg Movement App 🔥

Soaring handstand push-up 🦸‍♂️This must be one of my favourite clips 😁

Slack line press to handstand 💪🔥 First time on this set up 😁

Hear the belly fart??🔈🤣 What’s the second sound though?🤔 Suction between my hands and the wet ground? I cannot figure it out 😅