Part 2 of Healing Through Grief, Ariel’s Story. This episode focuses on all the ways Ariel was being prepared to be there for her dad- even though she didn’t know it was coming. And even though her intentions for healing were for her own reasons. Christy nad I unknowingly got to be part of this journey.
We love Ariel’s perspective and how rich her experience is as an empath. The process of watching her go from overwhelmed to empowered is really cool to see.
As a reminder, if you feel that listening to the heaviness of the death of a loved one is too much for you right now, then we invite you to skip this and the following couple of podcasts since this is a 3 Part series.
Ariel Arnson is a Rapid Transformational Therapist and coach, her mission is to guide people in reconnecting to themselves, their body, mind, spirit and enhancing that relationship by reconnecting them to live in the knowingness of their inner truth: I AM ENOUGH.
Ariel’s info: https://www.arielarnson.com/
Instagram: https://www.instagram.com/ariels_cosmos/
You’ve experienced “cheap gratitude” right? A time when you were grateful because you ‘should’ be grateful. Or “at least it’s not worse.” This results in feeling guilty instead of grateful! Defeating the whole purpose. That’s NOT gratitude that works.
This week we share:
The negativity bias and how it hijacks our minds and blocks gratitude
How gratitude affects you physiologically
How to hold both pain AND gratitude
What some gratitude makes things feel worse
How Christy and Cyrina practice gratitude in different ways
Why we should use this powerful tool year round
References:
This interview from Holly Higgins
The 5 Minute Journal
www.cyrinatalbott.com
www.christybartelt.com
In this episode, we’re changing the concept of judgement, so that you can get really good at it and hopefully have a better holiday season. Ideally the holidays are lovely family times, but the reality for many people is that they are stressful, uncomfortable and triggering. Judging helps. We’ll explain why.
We talk about:
● Why most of us don’t judge ENOUGH
● What it looks like to judge responsibly
● How NOT judging well leads to stress and misery
● How to set yourself up for success instead of disappointment this holiday season
● The process of making good decisions around where and how you spend your holidays
● Taking your power back as CEO of your own energy and happiness
#judgement #healthyemotions #awareness #innerwork
Are you overcomplicating your life? We think you probably are- because we all do! In this episode we share a super simple process about how connection heals.
Why do we over complicate our lives? Because this important, simple step can be hard! Join Christy and I as we share what it looks like to courageously connect.
In this episode we talk about:
- Christy’s case of the Octobers
- What to tell yourself so you can be more vulnerable with the people you love
- Having a safe person to be vulnerable with
- Being seen- sounds good, but how do you do it?
- Connecting with yourself first and what that looks like
Please tag your favorite person to connect with when you need encouragement or support!
#connection #vulnerability #keepitsimple
