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08/05/2024

Ever wondered what sugar does to your body?

Here's the breakdown:

-ADHD in babies.

-Dementia in adults.

-Glaucoma in your eyes.

-Cavities in your teeth.

-Aging on your skin.

-Insomnia in your sleep.

-Diabetes in your blood.

Cut processed sugars, detox, and thrive!

05/05/2024

Don't refrigerate these 6 foods unless you want a kitchen nightmare.

Garlic: it'll sprout & go rubbery.

Ginger: cold + moist = mold city.

Onions: fridge ruins texture & shelf life.

04/05/2024

Stay forever young with these anti-aging Secrets.

Dark chocolate is packed with flavonoids.

That shields your skin from free radicals.

And UV damage, keeping that youthful glow intact.

03/05/2024

If you want to be the strongest man on the planet.

You should eat:

Lean meats, fatty fish, eggs, oysters, nuts and seeds, beans and legumes, leafy greens, berries, whole grains, Greek yogurt, avocado, pumpkin, ginger, sardines, and whey protein.

02/05/2024

Boost your health with these top supplements! 🌿

Ashwagandha for stress reduction.

Creatine for muscle strength.

L-arginine for blood flow.

Pycnogenol for heart health.

Selenium for fertility.

And B vitamins for energy and vitality.

What's your favorite supplement?

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