Mob Empire

31/01/2024

Arm day was successful!
Super set Arm Day

1st workout
*Ez bar curl
Super set
4 - 12 to 20 reps
**Tricep press down
Super set
4 - 12 to 20 reps

2nd workout
*Hammer curls
Super set
4 - 12 to 20 reps
**Single arm overhead Tricep
Super set
4 - 12 to 20 reps

3rd workout
*Incline curls
Super set
4 - 12 to 20 reps
**Skull crushers
Super set
4 - 12 to 20 reps

4th workout
*single arm preacher curls
Super set
4 - 12 to 20 reps
**tricep extensions
Super set
4 - 12 to 20 reps

Pause at every 5the rep and last rep whatever the number

26/01/2024

Work has been busy!So this was needed 💪

25/01/2024

Go hard on everything you do ‼️💪

21/01/2024

A WACK ASS RAPPER WHO CLAIMS TO BE A G FROM NO GANG FOLLOWING ALL MY POST AND STORIES AND TRIES TO MIMIC MY MOVES,
ILL KEEP PUSHING THE ENVELOPE SO HIGH HE WILL ALWAYS DO WHAT I DID ALREADY LOL

P.s u silly rabbit

17/01/2024

Just great full for the opportunity of waking up for Pull day !💪

16/01/2024

I will get what I’m after soon!!Dont count your boii out just yet!!The best is yet to come!!💪

10/01/2024

Sticking to the program ‼️💪

07/01/2024

https://itunes.apple.com/us/artist/l-double-o/1028142411

02/01/2024

Happy New Year 🎆💥 1-1-2024

29/12/2023

STILL GOES

https://itunes.apple.com/us/artist/l-double-o/1028142411

29/12/2023

It’s that time of year again!Dm me for a free estimate! Hauling Services/
$60 minimum

27/12/2023

Share with a friend and earn a free assessment if they book with me!💪

Ben Alejo provides world-class personal training in Temecula CA. Call and start improving your health today: (951) 834-6964

24/12/2023

If we don’t smoke and break bread we’re not friends! $ only

18/12/2023

Feels good to be back 💪

15/12/2023

There’s /
west coast music
Gangster rap
Cali hip hop

Know the difference between the three in California’s rap scene.Just cause you from Cali doesn’t make you a gangsta rapper so be wise what you categorize your music.

Knowledge is power

12/12/2023