Layla

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Layla

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Layla, Digital creator, .

09/06/2024

Happiest moments

06/06/2024

Some Valenci Fitness Wins You Cannot Miss Out On! 👏🏼

Over the past 3 years I have guided incredible women through even more incredible transformations and I wont miss a chance to give my Ladies a spotlight here on my page.

Though coming from all walks of life, every single one of these women had one thing in common; they were tired of feeling overwhelmed with the world of misguiding information out there - often times causing them to feel like they were moving backwards!

This is where I came in to help!

Allowing each and every client to be seen as an individual, providing the planning and the support they needed in order to thrive is my biggest secret!

If you are exhausted from looking for the answer for your weight loss and health struggles, let’s chat! I am here to help!!

Click the link in my bio and let’s make sure you are thriving too! 🖤

05/06/2024

We are live! 😍

Since I started coaching my mission has always been to help women feel confident inside and outside of the gym.
Thats why I have been working diligently with my team to revamp a platform so I can continue to educate and help as many women as possible. 🤍

If you haven’t worked with me before, here is what I offer:

- Hormonal cycle based custom training phases
- Goal oriented nutrition plan
- Personalized recipe books
- Weekly check ins and progress tracking
- Integrative approach to health and well-being

Click the 🔗 in my bio or go to my stories to apply! I’m so excited for this journey with you! 🤍

📸: .by.vishal

04/06/2024

4 key components for staying healthy AND seeing your body change. 👇🏼

Adding these four staples into my every day routine has changed my body and my gut-brain connection. Treating your body and your hormones with extra care will lead to a new understanding and knowledge for your body. 🤍

Want to learn more about how to care for your body and your hormones? Click the 🔗 in my bio! 🫶🏻

use Layfit ✨
use Layfit ✨

31/05/2024

Happy Friday my beautiful people!!!! 💖✨

I want to talk a little bit about my life for a second. I decided to go through a mini balk for the next few months. Once I made my big move, I lost a lot of weight without intentionally doing it. It definitely can mess with you mentally seeing your body go from one way to a completely different way. I say this to say that I have learned to love my body and every phase that it’s been in. Of course it wasn’t easy seeing myself lose all the muscle mass that I did, but I am thankful that it happened because it taught me to love my body and every season that it’s in.

Just because your body looks one way right now, doesn’t mean that it will be that way forever. Dedicate yourself to your goals and get clear on what your goals are. You’re not alone if you feel uneasy in your own body, but you have to treat “her” with love and respect every single day. Keep working towards your goals, I promise it will all pay off. 🖤

29/05/2024

It’s the growth, hard work, & dedication for me 👏🏼

If you could get a glimpse of the body you want, what would you do RIGHT NOW to make it happen?

You can WANT to change your body but it’s what you’re DOING daily to make it happen. I don’t just mean working out in the gym either…it’s the things you do outside of the gym as well. Resting and recovering, prioritizing good eating habits, & setting a good routine for yourself everyday. 👇🏼

Need a step by step guide on how to balance a good routine? DM me “routine” to get one! 🖤

28/05/2024

3 of my favorite fast, easy, and gut friendly meals to start the day. 🫐🤍

Once I started prioritizing breakfast, my life honestly changed. I used to not eat breakfast everyday and I felt it mentally and physically. My energy levels increased, blood sugar was regulated throughout the day, started seeing more progress in/out of the gym, and a lot more. Don’t skip!!! 🖤

26/05/2024

Summertime chi ☀️ >

24/05/2024

Life lately 🤍✨

Life is truly beautiful. I’ve been putting the phone down and living lately. Taking a minute to breathe and reflect is a beautiful thing and I’ve been realizing how much of a blessing life is. 🖤

21/05/2024

My morning digestive health routine and here’s WHY☀️:

It’s so important to prep your gut and your hormones for the food that you eat throughout the day. These are my favorite things that aid in good digestion throughout the day 👇🏼

Use code “Layfit” 🤍

bone broth: immunity & inflammation - helps digestive and gut issues, soothes stomach for issues like leaky gut, supports fasting/protein forward diets, & just tastes fire. 😍

probiotic: helps with bloating throughout the day, gut health, & aids in digestion of foods throughout the day.

gluten away: helps to get rid of hidden traces of gluten in foods. This is great for people who have celiac, gf by choice, or trying to eat less inflammatory foods such as gluten.

Peppermint tea: tastes refreshing and it’s always good to start the morning with a hot drink (video for why is in my “reel” section). I alternate between bone broth and peppermint tea.

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Do you put yourself & your hormones first? 🤍 One of the most important things you can do is take care of YOU! Invest in the program, invest in your hormones, and invest in YOU! 🫶🏻 🔗 in bio to apply!

Do this leg day if you wanna be swim suit ready☀️🍑 Workout below 👇🏼 Box squats: 8:4x Step ups: 8:4x Sumo squats w/ kb: 8:4x Bulgarian split squats: 8:4x I like to start off with a warmup set with moderate weight then I progress to challenging weight for 8 reps each for 4 sets. This workout will have the 🍑 looking gooooddd for the beach. Stick with this workout for the next 4 weeks and watch your glutes grow. 😉 #chicago #explore #explorepage #summerbody

ASK YOURSELF THESE QUESTIONS! 🤍 Taking care of yourself is one of the best things that you can do in this life. Evaluate where you are at and the stressors you encounter daily. If you find yourself constantly stressed, it’s time to take care of your nervous system and put YOU first. ✨ Outfit: @oneractive

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