The fastest way to burn body fat comes down to these three thingsWork out every day this increases your metabolism and ensures that your body is b #reels #streching #exercise #stretch #viral #meditation #healthy #yoga #fyp #health
The Tridosha flow is one of my favorite stretching routines to create a total well being and inner balance by using the ground to release tension in t #exercise #stretch #viral #fyp #meditation #healthy #reels #streching #yoga #health
The REEL I posted yesterday showed my routine I do every night before going to bed I wanted to make a video today to answer a few of the questions th #stretch #streching #health #yoga #reels #exercise #healthy #meditation #fyp #viral
The Hops 3 things to do to make sure you’re doing this exercise correctly 1 Relax your entire body, especially your shoulders by moving them upwa #viral #exercise #health #reels #healthy #fyp #yoga #stretch #streching #meditation
Teach your body how to let go of fear by relaxing, and staying calm Do this in your daily practice every morning and every evening along with daily a #health #fyp #healthy #meditation #viral #reels #streching #stretch #yoga #exercise
Tap Massage is a super fun activity that you can do with your partner or friend Just tap everywhere on their body, and if your partner wants you to #streching #stretch #fyp #viral #exercise #yoga #health #healthy #meditation #reels
Take a deep breath in thru your nostrils Did oxygen pass thru easily or was there a lot of blockages If your nostrils feel blocked, then you aren’t #reels #health #yoga #fyp #streching #healthy #exercise #meditation #stretch #viral
Take 30 seconds and try these 3 moves right now to help relax and release the pressure in your face and head that comes from stress and tension Let m #exercise #healthy #fyp #yoga #streching #stretch #meditation #viral #reels #health
Sunrise tap massage with Natalia It’s always nice when we get to do practice together first thing in the morningI if you want to activate your en #healthy #reels #viral #streching #meditation #exercise #fyp #yoga #stretch #health
Striking is one of the best cardio exercises you can do with loads of benefits - strengthens core muscles and slims the waistline - Increase cardio #fyp #healthy #meditation #streching #yoga #health #reels #exercise #viral #stretch
Step 1 REALIZE THAT YOU ARE EMOTIONALLY CHARGED TRIGGERED You can recognize this, by the way you feel in your body, by becoming defensive in a s #health #fyp #yoga #reels #streching #stretch #viral #meditation #exercise #healthy
Sometimes people think that I spend a lot of time every day, meditating and doing nothing so I can stay relax, and in a state of inner peace My life #streching #healthy #meditation #exercise #health #reels #stretch #viral #fyp #yoga
Practice keeping your arms loose and relaxed so your able to release tension in the areas of your body that are connected to it like your shoulders, n #yoga #exercise #meditation #viral #health #stretch #reels #healthy #fyp #streching
Our whole life we’ve been wanting to become more than who we are When you realize that the way you are at this moment, now is exactly who you need to #viral #yoga #health #stretch #streching #fyp #reels #meditation #healthy #exercise
Our body can naturally heal by itself There are two reasons why it doesn’t heal Number one is we didn’t get enough sleep Number two is our body was #yoga #stretch #streching #viral #healthy #fyp #reels #health #meditation #exercise
One of the amazing benefits of body tapping is reconnecting and feeling your body by breaking up physical blockages, increases circulation of blood, o #meditation #stretch #yoga #reels #healthy #viral #exercise #fyp #health #streching
Often times we think meditation is sitting down with her eyes closed doing nothing But when we take a deeper look into what meditation really is, we #stretch #reels #fyp #exercise #meditation #viral #yoga #streching #healthy #health
Often times we believe that if we exert our energy, when we are angry, we are releasing the anger because were exerting our self, and we feel tired af #exercise #viral #yoga #fyp #meditation #streching #health #healthy #stretch #reels
Next time you’re feeling low in energy and have 60 seconds to spare, do this easy, tap massage sequence to wake up your body’s energy and feel more al #reels #exercise #health #yoga #healthy #meditation #viral #streching #stretch #fyp
Next time when you’re struggling with low energy, do a short 60 second practice like this, and you’ll feel much more energized immediately after Eve #fyp #meditation #yoga #streching #stretch #reels #healthy #health #exercise #viral
