Flip&Groovy

19/01/2024

🌸So it’s Friday & you cannot have a bad day girl!!
Pick one right now & do it for you🌸
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Sent via

15/01/2024

🌸✨“Fueling the mind, body, and soul to unlock your productivity potential”✨🌸

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14/01/2024

🌸Read Caption🌸
1. Prioritize sleep: Ensure you get enough sleep each night to recharge your body and mind. Set a consistent bedtime routine and create a relaxing environment in your bedroom.

2. Practice mindfulness: Incorporate mindfulness techniques, such as deep breathing or meditation, into your daily routine. Can also use relaxing sounds and music. This can help reduce stress and increase your overall well-being.

3. Drink 8 cups of water a day: Hydrating your body can have an immediate positive impact on your overall well-being. Take a break and sip on a refreshing glass of water to rehydrate and rejuvenate.

4. Engage in physical activity: Make time for regular exercise, even if it’s just a short walk or stretching session. Physical activity releases endorphins, boosts your mood, and improves your overall health.

5. Mindful eating: Take a small piece of food, like a piece of chocolate or a slice of fruit, and eat it slowly and mindfully. Pay attention to the taste, texture, and sensations as you chew. This simple act of mindful eating can help you be present in the moment and savor the experience.

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13/01/2024

13/01/2024

🌸 🆃🅾🅿 10 🅃🄸🄿🅂 𝕠𝕟 🆂🅴🅻🅵 🅲🅰🆁🅴 (𝕜𝕖𝕖𝕡 𝕣𝕖𝕒𝕕𝕚𝕟𝕘 𝕓𝕖𝕝𝕠𝕨) 🌸

1. Mindful Morning Meditation: Take a few moments to sit in stillness, focusing on your breath and setting positive intentions for the day ahead.

2. Stretch and Move: Engage in gentle stretching or a quick yoga session to awaken your body and promote circulation.

3. Gratitude Journaling: Write down three things you’re grateful for each morning to cultivate a positive mindset and appreciation for the little joys in life.

4. Nourishing Breakfast: Prepare a nutritious and balanced breakfast that fuels your body and provides energy for the day.

5. Skincare Ritual: Take care of your skin with a refreshing face wash, moisturizer, and SPF to protect and hydrate your complexion.

6. Affirmations and Positive Affirmations: Speak uplifting affirmations to yourself, reinforcing self-love, confidence, and positivity.

7. Mindful Sipping: Savor a cup of herbal tea or warm lemon water, taking in each sip mindfully and allowing yourself a moment of relaxation.

8. Prioritize “Me” Time: Carve out a few minutes for activities that bring you joy, such as reading, journaling, or listening to uplifting music.

9. Set Intentions: Determine your top priorities for the day and visualize yourself accomplishing them with focus and success.

10. Digital Detox: Avoid checking your phone or social media for the first hour of the morning to create a peaceful and technology-free start to your day.

09/08/2023

We all make mistakes and we all can learn from them
That’s how you move forward and become the best version of you

05/07/2023

Make someone smile everyday,
BUT NEVER FORGET you are someone TOO 🤍 sonríe x que Mañana será bonito

Motivational quotes, quote of the day, smile everyday, life quotes, love yourself quotes. 🩶

29/06/2023

👣🩶

27/06/2023

Black or white ->

25/06/2023

Do it

23/06/2023

BUT DONT LET IT KEEP BEING A DREAM - MAKE IT REALITY 💕

29/04/2023

Happy Saturday!

21/04/2023

Truth is I’m a perfectionist and I know nothing is perfect but yet it still bothers me at times

If something doesn’t happen my way it’s not a good day…

I’ve been trying more mindfulness and trying to fight my perfectionism.
Its not easy but I’m realizing with time I can get there and I can enjoy myself more than when I use to automatically decide it’s a bad day because it didn’t go my way
If you can relate I challenge you to start thinking differently and trust me it will get better!

08/03/2023

Happy Womens Day!

31/01/2023

You are enough 🦋 you are strong • you are beautiful • you are worthy • you are you 🦋

❤

05/09/2022

Thank you for supporting a small business! In thanks of your support I am giving away these beautiful SAHARA earrings!
To Win:
* follow
* follow klay_and_co
* tag 3 friends down 👇
* Share giveaway on your story!
Will be announcing Winner by draw of names on 9/13/22 thank you 😊
All US can join will ship if winner is out of Omaha NE !!

Good luck girls!!

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31/07/2022

On the blog today
Check out blog now! at flipandgroovy.com

05/07/2022

Hola - y viene más contenido!!

05/07/2022

💕👋

05/07/2022

Can’t wait to share what’s coming!!