Mama and Evan

16/06/2024

Happy Father’s Day to my amazing husband, the most loving father our little boy could ever ask for. Your endless support, playful moments, and boundless love mean everything to us. You are our hero, our rock, and our heart. We love you immensely!❤️

31/05/2024

Between 12 and 18 months, babies experience rapid growth in their physical, cognitive, and social skills. During this period, many babies start walking independently, becoming more adventurous and confident. They refine fine motor skills, such as stacking blocks and using utensils, and improve hand-eye coordination with activities like scribbling.

Cognitively, babies enjoy problem-solving tasks like fitting shapes into holes and navigating simple puzzles. They mimic adults and develop a sense of object permanence, making games like hide-and-seek exciting. Language skills blossom with the emergence of first words and simple phrases, and they begin to follow basic commands.

Socially and emotionally, babies show strong attachment to caregivers but also start exploring their independence. Interactive play, such as rolling a ball, and parallel play with other children become common. Engaging activities during this stage include reading, music and dance, outdoor exploration, art projects, and interactive toys. Establishing routines provides a sense of security, aiding in their overall development.

31/05/2024

Motherhood is a divine, sacred calling. No service compares to the service that a mother gives to her children.

31/05/2024

Cheese for Babies!

As long as it is pasteurized to minimize the risk of foodborne illness, may be introduced as soon as baby is , which is generally around 6 months of age. While cheese can be high in sodium, an occasional taste is fine as part of a balanced diet.

Thinly spread pasteurized soft cheeses like mascarpone, fresh ricotta on toasted bread or other finger foods. Alternatively, offer some in a bowl for baby to scoop.

At this age, you can also offer long, flat pieces of pasteurized semi-firm cheeses like cheddar or swiss cheese for baby to grab, hold, and munch.

Shredded cheese can be melted into a variety of foods, but sprinkle sparingly, as large globs of melted cheese increase the risk of choking.

Salty cheeses like feta or parmesan contain a lot of sodium, so try avoiding it. Avoid cubes and large chunks of cheese due to increased choking risk, and do not offer unpasteurized cheese or cheeses that are mold or smear-ripened, such as or due to the risk of foodborne illness.

30/05/2024

30/05/2024

Boost your baby’s brain power with these nutrient-rich foods. Try to include them as much as you can in your baby’s diet!

Broccoli: Packed with antioxidants and high in fiber, broccoli supports brain health and overall growth.

Berries:Rich in vitamins and antioxidants, berries help enhance memory and cognitive function.

Yogurt: Full of probiotics and calcium, yogurt aids in brain development and gut health.

Eggs: High in protein and choline, eggs promote brain development and improve memory.

Salmon: A great source of omega-3 fatty acids, salmon supports brain function and development.

Avocado: Loaded with healthy fats, avocados aid in brain growth and cognitive function.

Nuts & Seeds: Containing essential fatty acids and protein, nuts and seeds boost brain development.

Oats: Rich in fiber and vitamins, oats provide sustained energy and support brain function.

11/05/2024

During the 6-12 month stage, babies experience rapid development in various areas such as motor skills, cognition, and social interaction. Engaging activities during this period help stimulate their senses, encourage exploration, and promote healthy development. Activities like tummy time, sensory play, peek-a-boo, and introducing simple toys can foster physical strength, cognitive growth, and emotional bonding between caregivers and infants. These activities also lay the foundation for future learning and development.

08/05/2024

Dehydration can be a concern for nursing moms, as breastfeeding can increase fluid needs. Here are some reasons nursing moms might become dehydrated and tips to prevent it:

1. Increased Fluid Loss: Breastfeeding increases fluid loss through sweat and urine, which can lead to dehydration if not replenished.

2. Forgetting to Drink: With the demands of caring for a newborn, nursing moms might forget to drink enough water throughout the day.

3. Busy Schedule: Nursing moms may find it challenging to find time to hydrate between feedings and other responsibilities.

To prevent dehydration:

1. Drink Plenty of Water: Aim to drink water regularly throughout the day, especially before and after nursing sessions.

2. Hydrating Snacks: Incorporate hydrating foods like fruits and vegetables into your diet, which can contribute to your fluid intake.

3. Keep Water Handy: Keep a water bottle within reach during breastfeeding sessions and throughout the day to remind yourself to stay hydrated.

4. Limit Caffeine and Alcohol: Both caffeine and alcohol can contribute to dehydration, so limit your intake of these beverages.

5. Monitor Hydration Signs: Pay attention to signs of dehydration, such as dark urine, dry mouth, or feeling thirsty, and increase fluid intake accordingly.

It’s essential for nursing moms to prioritize their own hydration to support their milk supply and overall health. If you have concerns about dehydration or any other aspect of breastfeeding, consult with a healthcare professional.

08/05/2024

Sweetest little present under the tree! 🌲🩷
Throwback to

07/05/2024

Engaging in activities with your baby from 0 to 6 months fosters bonding, stimulates senses, promotes physical and cognitive development, supports language acquisition, encourages social interaction, and nurtures curiosity.

07/05/2024

“From ultrasound to reality: our little one strikes the same pose in and out of the womb! 💫👶”

07/05/2024

I so wanted to have this cute picture of my baby sitting in the pumpkin, and Evan was quite happy about it! 🎃

Throwback to

06/05/2024

Throwback to my first Canadian winter! ❄️

05/05/2024

First, we had each other, then we had you! Now we have everything!🩵

04/05/2024

Mommy’s mini-me! 🩵

04/05/2024

Cuteness overload!🩵

04/05/2024

Introducing Evan Kedar Joshi!❤️

04/05/2024

Love at first sight!❤️

04/05/2024

3D Ultrasound

It’s like a magical window that opens up into your belly and shows you how your baby is growing. You can also see Baby Evie on the screen behind!❤️

04/05/2024

A baby is something you carry inside you for nine months, in your arms for three years, and in your heart until the day you die.
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04/05/2024

A small photoshoot done by us after we moved to Canada in the end of my 2 trimester! We had super fun posing for the pictures! The gender of the baby was kept as a surprise, so I purposely wore blue & pink for others to keep guessing!🩵🩷