Work that connection between torso and hips to swim more efficiently!
Work that connection between torso and hips to swim more efficiently!#reels
Here a useful drill to help you gain a feeling for timing and coordination in butterfly!🦋#reelsfbシ
Butterfly drill to connect the second kick with your stroke! 🦋#reels
The “fingertip” drill to improve your freestyle recovery phase 💪🏼#reels
Correct way of pulling in breaststroke 🐸#reels
2 variations to kick underwater with their requirements! 🐬🐬#reels
Give this drill a try if you want to increase the tempo of your BR stroke! 🙌🏻#reels
Are you spending time on all of these points in training If no, worth balancing your workouts out!#reels
Trance state in the flume!🌀#reels
Here is the concept “pinky and the palm”of your hand. Use these drills to work on your stroke! 🙌🏻#reels
5 free styles, which one is yours 🤔#reels
The danger of over-kicking is real. Careful next time, try to connect stroke with your kicks! 🙌🏻#reels
Here are 3 suggestions that you can explore for long-distance swimming!🙌🏻#reelsfypシ
3 essentials on how to wear the goggles correctly! 😎#reelsfypシ
The reversed breaststroke pullout drill is a great one for streamline & stability 🐸#reels
The dolphin jump drill is a great one to master the butterfly stroke! 🐬 #reelsfypシ
Common mistakes during the freestyle breakout.#reels
Tumble turn secret use the arms to give you the right orientation after the push off!🙌🏻#reels
Here a great drill to break down the butterfly stroke to improve connection and efficiency🐬#reels
Be clean with your butterfly pull! 👀#reels