#345
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[Sagittal Axis Misalignment] Misalignment of the sagittal axis #206
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[HIIT Workout] - A kettlebell workout using a 18kg kettlebell that will evenly train your butt, shoulders, core, jumping power, and agility. #307
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#223
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#255
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[Gravity Adjuster] ~Using a gravity adjustment device and dumbbells x 2~Finally, the secret of this Tatami room,,, #275
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[Swelling due to Failures] Swelling due to failures #77
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[Dynamic Stretch to do before Jumping] 4 dynamic stretches for the muscles mainly used in jumping movements. #350
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[My girlfriends are Dumbbells]Two-Timing is not goodMy girlfriends are Dumbbells. #37
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[Single Leg Plyometrics Drill] A single leg plyometrics drill recommended for explosive warm-ups. #382
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[Chair Workout] ~ Using a chair ~ The most important thing is to have a strong will to take this chair Q Please tell me the training to become stronger in the chair gameA It's important to have a strong will to #277
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[One Leg Explosive Program] One leg explosive strength training #117
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[Machine vs Human] Machine vs Human #85
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#239
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[Backflip Long Jump👓] Backflip long jump (glasses) #102
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[That's it! Let's go Outside] That's it! #79
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[Stretching] ~ Using a balance ball ~ Dynamic stretching recommended for recovery from active rest and for improving range of motion before and after training. #292
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#358
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#319
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[Unilateral Plank by Level] ~ Using Balanceball ~ Unilateral Plank by Level If you have tried this training, please tag @hironori_nakajima and post to your story. #221
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