Easy change for big muscle growth🔥
Don’t let gravity control the weight. If you’re serious about growth, you need to take control of all three phases of the lift (concentric, eccentric and isometric).
The phase most people are lazy with is the eccentric, where the muscle is lengthened and is usually under the least stress.
What we’re going to do is create tension during this phase. Resist gravity and feel your muscle stretch.
This extra muscle activation will lead to far more muscle growth than you had before!
If you want to take your training, diet and lifestyle to the next level, DM me “ACTION” to learn how you can change your life in 90 days📲🔥
#healthy #holistichealth #biceps #armday #fitnesstips #holistic #jacked #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
Your blueprint for the next 90 days ⏭️
New to the gym? Tired of your lack of progress? This guide will get you the results you’re looking for!
Follow strictly for 90 days and I guarantee you’ll be in better shape than ever before🔥
If you want a custom-built plan designed to have you looking and feeling your best, DM me “ACTION” to see how you can change your life📲
#holistic #holistichealth #fitnesstips #jacked #gymbeginner #newtogym #fitnessmotivation #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
We’ve normalized a soul-sucking lifestyle that will never fulfill you, and it breaks my heart.
The good news is: you don’t have to be like everyone else.
You can have a life you can’t wait to wake up to everyday. You can be happy and healthy no matter your age or income.
But that starts by taking control of your health.
When you take action to become your best physically, mentally and spiritually, you’ll be different than everyone else. But that isn’t a bad thing. Because if we stayed the same, we’d be miserable like everyone else.
If you want to take action towards looking and feeling your best, DM me “ACTION” to learn more📲🔥
#happiness #healthy #holistic #holistichealth #fitnesstips #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
GAME CHANGER // ⬇️
Suitcase deadlifts are a great exercise to add to your routine. They train all areas of the body, primarily the core, glutes and traps.
I train these heavy with good form to strengthen my grip and fix imbalances in my posture.
Start light and focus on keeping your hips and shoulders even while keeping your back and glutes tight💪 slowly work up in weight in the 6-15 rep range
If you want a custom built plan to help you feel and look your best in under 90 days, DM me “90” to take action towards your best self.
#exercise #workout #fitnesstips #holistichealth #healthy #jacked #abs #core #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
Don’t want to get jacked? Do that ⬆️
Otherwise, if you’re a sane person who wants to look and feel their best, follow this advice:
* Eat for quality first
Of course calories are very important for losing and gaining weight, but all calories are not created equal. Eat nutrient-dense foods like red meat and stay away from processed garbage to get your metabolism operating properly
* Don’t max out all the time
This was a HUGE mistake of mine. When you’re first getting started lifting, you’ll get stronger almost every week, but as you progress it will take more time. Of course, you want to train hard, but maxing out on bench press every week with horrible form might tear your shoulder and keep you small.
* AVOID PROCESSED FOOD LIKE THE PLAGUE
It’s impossible to completely keep processed carbs out of your diet, but do what you can. All these will do is damage your metabolism, keeping fat on and muscle off.
* Sleep at least 7 hours
Shoot for 8, but 7 or more will allow your body to recover the way it needs to in order to build muscle and burn fat. This is ESSENTIAL to be healthy.
* Get sunlight!
Do not be scared of the sun. Vitamin D is crucial to your immune system, testosterone and so many other bodily functions. Supplement D3 as well🤙🏼
If you want to get in the best shape of your life and feel better than ever before within the next 90 days, click the link in my bio to apply for a free consultation 🔥🔥
#jacked #fitnesstips #abs #processedfood #sunlight #calories #myfitnesspal #fitnessmistakes #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
My near-seizure experience
Last night, I had a pre-seizure aura that was very intense.
An aura can feel like the start of a seizure or a sign that one is coming.
I felt like I was seizing, so all I could do was lay on the floor and call for help.
My seizures have been extremely traumatic, as I vividly remember the start of them and often have bad dreams about them.
Thankfully, last night wasn’t another bad memory. By the grace of God I am over 6 months seizure free and thankful for last night.
It was a great reminder that I need to stay on top of my medication, sleep and stress levels. Whether you have epilepsy or don’t, this is your reminder to do the same🤝
It also reminded me that at any moment my life could end, so I must be thankful for the present moment and use every second to the glory of God.
Thank you all for your support and prayers. God bless🙏🏼
#epilepsy #seizures #aura #healthy #mentalhealth #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
Who’s digging their own grave with me??⬇️
Obviously, this study is BS, and you should not be afraid of exercise whatsoever. There’s not much better for your heart, or the rest of your body, than exercise itself.
Remember, if you listen to the same health advice everyone else does from mainstream media, you’ll be like everyone else: fat and depressed.
Go to the gym, eat some red meat and go out in the sun. It won’t kill you. It’ll do quite the opposite.
If you want to experience the freedom of health and finally take action towards your dream, body, mind and spirit click the link in my bio to apply📲
And protect your family jewels with the best organic cotton boxers in the world from organicjaguar using code NATE for 15% off🤙🏼
#heart #hearthealthy #heartdisease #fitnesstips #jacked #msnbc #mainstreammedia #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
These are all real government health leaders🤣🤣
It’s actually insane that we’re expected to believe these people when they say anything about our health. It’s no wonder male testosterone is crashing and mental health/chronic issues are skyrocketing.
Take action on your own to become your healthiest and happiest💯
Let me help you get there! Apply for a free consultation in my bio 📲🔥
#healrh #mainstreammedia #government #obesity #mentalhealth #fitnesstips #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
I suffered two seizures over the last 48 hours and here are my takeaways ⬆️
We’re not defined by the adversity placed in our lives, we’re defined by how we respond to it.
Thank you to everyone for your support, I wouldn’t be here without everyone reaching out and praying for me. God bless💙🙏🏼
Matthew 6:34: “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.“
Romans 8:28: ”And we know that for those who love God all things work together for good, for those who are called according to his purpose.“
#epilepsy #epilepsyawareness #health #christian #mindset #mentalhealth #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
Celsius thinks they’re slick by putting a fruit on the can so you think it’s healthy 🤣
This energy drink has been popularized by its marketing team that has positioned it as a healthy alternative to other caffeinated drinks.
It’s labeled as “essential energy” and a “metabolism booster” and that’s a flat up lie.
Essential energy comes from sleep and proper lifestyle choices, not a can. And you’re not gonna boost your metabolism with a drink containing dozens of unnatural chemicals.
If you want real energy without all the chemicals, go get some more sleep and opt for organic coffee instead💪
#celsius #caffeine #health #energy #energydrink #fitnesstips #coffee #metabolism #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
We’ve lost all common sense when we’re recommending kids get medications with harsh side effects or even SURGERY over just getting them to stop eating processed foods and go outside
What happened to kids playing outside all day?? Now all they do is sit inside on their iPad eating garbage food.
It’s no wonder we have more obese kids than ever in human history.
I see this first hand as a kids’ health coach. Kids are not being encouraged to go outside, take risks and take care of their bodies.
Many “experts” label this as a genetic issue, not a lifestyle problem and this is a flat out lie. The rise of processed food and technology is at the exact same time as the skyrocketing of childhood obesity.
Let me know your thoughts on this ⬇️
#childobesity #obesity #overweight #health #heartdisease #healthy #holistichealth #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
NATTY ADDY 101⬆️
Here’s the blueprint to having next level energy and focus without frying your brain
1. Caffeine:
We ditching those garbage energy drinks. They’re literal poison. Instead we’re waiting at least 90 minutes after waking to have organic coffee with butter. Make sure you are hydrated before drinking it
2. Nootropic:
Lions Mane is the best nootropic in the world. It’s a mushroom designed to increase cognitive performance and brain clarity, and it’s 100% safe. Genuinely kept me from losing my mind after my seizures.
3. Lifestyle:
If you’re not sleeping right or exercising, everything else is a waste. Get 8+ hours while staying off your phone at night and getting sunlight first thing in the AM. Exercise everyday to perform your best in all areas
If you implement this routine, you WILL have more energy and focus than ever before🙏🏼
#health #energy #energydrink #nootropic #lionsmane #coffee #exercise #sleep #circadianrythm #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
There’s no excuse to not do the best thing for your health.
Finally had my first full workout after suffering two seizures and then getting the flu. Throughout this time my body and mind has been broken and not being able to exercise has made that even tougher.
I’m so thankful for exercise for what it does for my mental health. It’s no wonder that it’s 1.5x more effective than an SSRI for treating depression.
If I can exercise through all my struggles, so can you!! Take that step. You don’t need to train like a world champion bodybuilder 24/7, just push yourself to be a BETTER YOU a few times a week.
Take that step. You’ll never regret it.
If you’re ready to feel and look your best in under 90 days, click the link in my bio to apply for a free consultation 💪🔥
#exercise #fitnesstips #mentalhealth #epilepsy #epilepsyawareness #seizure #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
Shoutout vegans for leaving extra meat for me
Why do I eat tons of meat?
This is the most nutrient-dense food on the planet. There’s a reason our ancestors viewed it as the most valuable prize and ate as much as they could.
With essential fat, protein, vitamins and minerals from red meat, my body is protected and built to be my strongest and healthiest.
And no, red meat does not cause cancer or any health issues. As a part of a healthy whole food diet, it prevents them.
Get properly-sourced meat to become your healthiest and happiest!
#health #redmeat #steak #vegan #healthy #holistichealth #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
The vegan challenge- let’s see how long I last!
Alright I’ll stop making fun of vegans (maybe) because I respect anyone who will attempt to make a positive change in their diet.
However, the plant-based diet has several problems that I believe a meat-based diet solves.
Vegans often eat highly processed foods that are marketed as healthy that lead to inflammation and other health problems.
They also miss out on a lot of protein, b-vitamins, zinc, iron, healthy fats and other essential nutrients.
Do what you think is best for your health. I think eating non-processed foods, primarily meat and healthy fats, is the best option. You may think it’s eating lucky charms (which the government believes is better than ground beef). Just do your research and find what works best for you🤙🏼
#vegan #meat #animalbased #keto #holistichealth #healthy #carnivore #fitnesstips #diet #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
Doesn’t make much sense🤔
How are known carcinogens that enter the blood stream supposed to “protect” us from the sun???
Most sunscreens are complete garbage and do the exact opposite of keeping you safe.
I’d opt for eating foods high in antioxidants and using natural zinc-based sunscreen if necessary to keep yourself from getting burnt.
Don’t be afraid of the sun. It’s great for your body and mind! Go get tan and stay safe from that garbage sunscreen💪
#sunscreen #health #sun #skin #spf #tan #healthy #springbreak #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
As a kids’ fitness coach I see firsthand the importance of prioritizing the health of children⬇️
20 years ago, what I’m saying would be common sense, but nowadays it is becoming less and less obvious.
The overuse of technology and processed food is having terrible consequences on adults, but FAR WORSE effects on children. The developing mind cannot handle these stimuli and will become easily addicted, leading to chemical imbalances that will hurt them for the rest of their lives.
Most kids are locked inside all day, whether it’s at a desk or at home on a screen. It’s time they MOVE!
I see less and less kids playing outside every year, and it breaks my heart. But we can CHANGE this TODAY!
If you’re a parent, make sure your kid plays outside significantly more than they sit on a screen. Let their mind and imagination run wild. It’s okay to let them be a crazy kid!
Feeding them real foods is also key for growth. Almost 70% of the average child’s diet is processed food. It’s no wonder so many kids suffer from chronic illnesses and depression. We’re feeding them inflammatory garbage!!
Feed them healthy protein and fat to help their development! Once their brain adjusts to eating real foods they will love it.
It’s time we change the trajectory our kids. It’s not too late to take action towards a better future💪
#kidshealth #exercise #parenting #healthyparents #healthydad #healthy #holistic #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
Celsius is a SCAM⬇️
How can an energy drink claim to burn fat, boost metabolism and contain essential energy???
Just because there’s a fruit on the can doesn’t mean it’s a healthy alternative to an energy drink.
It contains very similar ingredients like citric acid (which they were SUED for due to its harmful effects/false advertising) & Sucralose (an artificial sweetener linked to gut issues and potentially cancer).
Of course it’s better than a Monster or Red Bull that has 30 grams of sugar, but I still believe there’s better options.
If you want caffeine, go get some coffee and add some healthy fat to it. Make sure you’re hydrated first!
#healthy #caffeine #celsius #energydrink #redbull #fitnesstips #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
I’m getting brain surgery.
On April 8th I go into the hospital for a week in order to induce a seizure and pinpoint the exact spot they will be operating on.
I have really struggled with this. I’ve had doubts about God and my future throughout this time.
But I do know that with your support and God on my side, I WILL BEAT EPILEPSY.
Maybe today, maybe next month, maybe in 5 years. But one day, I will overcome epilepsy.
Let this be a reminder to you that no matter what life throws at you, you can overcome it. It may be extremely difficult, but I promise it’s for a reason
I love you guys and am so thankful for your support 🙏🏼
#epilepsyawareness #epilepsy #brainsurgery #healthy #holistichealth #mentalhealth #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
Our morning routine🤝⬇️
As young men, it is key to have our morning routine dialed in so that we can be prepared to crush our day physically and mentally. Here are the keys-
1. Sunlight, not scrolling:
Your body’s circadian rhythm (sleep cycle) depends on sunlight in order to maintain a proper balance of cortisol and melatonin, allowing you to have energy for the day and sleep well at night.
2. Protein and fat, not carbs:
In the morning, your body needs to replenish with lots of protein and fat in order to be energized for the long haul. Carbohydrates in the morning, especially processed ones, can cause a crash by midday.
3. Movement, not sitting around:
The last thing you should do is stay in bed after waking up. Get your blood flowing and your body prepped to crush the day💪
If you’re ready to take action and become your happiest and healthiest in the next 90 days, click the link in my bio to apply for a free consultation 📲🔥
#morningroutine #healthy #holistichealth #menshealth #mindset #healthy #fitnesstips #menshealth #holistichealth #holistic #mindset #youngmen #mensmentalhealth #epilepsy #mentalhealth #epilepsyawareness #health #healthyeating #motivation #transformation #christian #fitness #adversity #fattofit #brainsurgery #mentality #seizures #losingweight #obesity #exercise #sunlight #abs #fatlosstips #newtofitness #discipline
