F_it with AJ

F_it with AJ Faith, family, fitness, food, fashion, and face. Let’s goooooo 🙏🏼🏡💪🏼🍽️👗😍 Faith: FOCUS on something that encourages your mind, body, and soul to FLOURISH.

F_it with AJ is about focusing on the four fundamentals, plus the 3 areas of wellness (emotional, spiritual, and physical), in what I believe to be essential to living a happy, healthy lifestyle: faith, family, food, and fitness. Whether it's religion, spirituality, some type of higher power, it's up to YOU. Whatever is going to bring you FORWARD and not hold you back. Family: FIND a good suppor

t system. That can be your neighbor, your parents, sibling(s), coworkers, etc. There is power in numbers so be sure you surround yourself with those that push you towards a FORTUNATE FUTURE. FAMILY IS WHAT YOU MAKE IT! Food: It's about FUELING your body. Your body will only become what you want it to become if you FILL it wisely. Monat has wellness supplements I just added to my routine and will review at random. MONAT IS VEGAN AND LEAPING BUNNY CERTIFIED. Fitness: This isn't just about looking good but, most importantly, FEELING good. Don't worry about FITTING in with the crowd. FOCUS on yourself. Every week, I will be touching on all the fundamentals listed above through personalized posts, evidence-based research, videos, etc. When life gets tough, F_it with AJ ;)

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