How are you feeling? What are you thinking about?
How are you feeling? What are you thinking about?
Many of us are so busy we don't know the anwers to these questions.
Listen to this short video clip for tips on how to become more aware of your thoughts and feelings.
Our underlying beliefs and emotions, whether or not we're aware of them, can affect our happiness in life. And, learning how to better manage our emotions, and release any associated stress can be a complete game changer!
Lauren Fonvielle, is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma.
We all have the answers within, and sometimes we just need a little help accessing them. And, EFT/Tapping can help.
Link to the full episode: https://emilyharman.com/onwardpodcast/
#onwardTogether #onwardmovement #onwardpodcast #createalifeyoulove #positiveintelligence #mindfulness #mindfulnesspractice #PositiveThinking #Podcast #podcastlistening #podcastmovement #SelfCare #selfcarematters #yoga #yogalove #yogalife #motivation #motivationalquotes #inspirationalquotes #inspirational #Empowerment #empowermentspeaker #empowermentbuilder #selflove #selflovequotes #selflovejourney #positiveintelligence
Feeling Chronic Stress? Your Health is at Risk.
Feeling Chronic Stress? Your Health is at Risk.
Lauren Fonvielle, is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma.
Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and other conditions.
Lauren guides her clients on a journey of self healing to break through obstacles. These obstacles, whether physical, mental, or emotional, can keep us stuck and hold us back in life or business.
In this episode, Lauren and I discuss the science behind EFT.
And she demonstrates how you can implement this simple technique.
Link to the full episode: https://emilyharman.com/onwardpodcast/
#onwardTogether #onwardmovement #onwardpodcast #createalifeyoulove #positiveintelligence #mindfulness #mindfulnesspractice #PositiveThinking #Podcast #podcastlistening #podcastmovement #SelfCare #selfcarematters #yoga #yogalove #yogalife #motivation #motivationalquotes #inspirationalquotes #inspirational #Empowerment #empowermentspeaker #empowermentbuilder #selflove #selflovequotes #selflovejourney #positiveintelligence
Anne Poirier talks about how to become body joyful. Anne overcame her own eating, food, weight, and body image challenges.
And, drawing upon close to 4 decades of experience, she wrote the book The Body Joyful to share her highly personal and life-changing journey.
Anne is a Certified Intuitive Eating Counselor, Body Confidence Coach, and Eating Disorder Specialist..
Link to the episode: https://emilyharman.com/onwardpodcast/
#onwardTogether #onwardmovement #onwardpodcast #createalifeyoulove #positiveintelligence #mindfulness #mindfulnesspractice #PositiveThinking #Podcast #podcastlistening #podcastmovement #SelfCare #selfcarematters #yoga #yogalove #yogalife #motivation #motivationalquotes #inspirationalquotes #inspirational #Empowerment #empowermentspeaker #empowermentbuilder #selflove #selflovequotes #selflovejourney #positiveintelligence
I recently celebrated 3 years and 199 episodes of the Onward Podcast!
Thank you to all of my guests who've appeared on my show. I've learned from each and every one of you!
As I share in this episode, I've grown tremendously over the past 3 years. I've become a better parent, daughter, friend, coach, and podcast host.
Listen to the entire 3 Year Onward Podcast Celebration episode: https://emilyharman.com/onwardpodcast/
#onwardTogether #onwardmovement #onwardpodcast #createalifeyoulove #positiveintelligence #mindfulness #mindfulnesspractice #PositiveThinking #Podcast #podcastlistening #podcastmovement #SelfCare #selfcarematters #yoga #yogalove #yogalife #motivation #motivationalquotes #inspirationalquotes #inspirational #Empowerment #empowermentspeaker #empowermentbuilder #selflove #selflovequotes #selflovejourney #positiveintelligence
In the summer of 2020, Joshua Ebalz was in the ICU with COVID19. His father had just passed away earlier the same day from COVID19. His brother passed away 3 months earlier. And his other brother passed away 9 years ago.
In this #OnwardPodcast episode, Joshua shares his story and his belief that even through loss, after loss, after loss, after loss; there is still the chance for you to live your life in a healthy, constructive, hopeful way.
Listen to the full episode here: https://emilyharman.com/onwardpodcast/
#onwardTogether #onwardmovement #onwardpodcast #createalifeyoulove #positiveintelligence #mindfulness #mindfulnesspractice #PositiveThinking #Podcast #podcastlistening #podcastmovement #SelfCare #selfcarematters #yoga #yogalove #yogalife #motivation #motivationalquotes #inspirationalquotes #inspirational #Empowerment #empowermentspeaker #empowermentbuilder #selflove #selflovequotes #selflovejourney #positiveintelligence
Applying Mental Fitness to Your Relationships with Bill Carmody
Note: This is a replay of a past livestream.
Bill Carmody, Head of Coaching for Positive intelligence, talks about applying mental fitness to your relationships. Your mental fitness is your capacity to respond to life’s challenges with positive rather than negative mindset. And this is important for healthy relationships.
Watch and learn what it means to be mentally fit and how mental fitness integrates with Bill’s bestselling book, The Three Rules of Marriage.
Furthermore, as Head of Coaching for Positive Intelligence, Bill oversees the application of mental fitness for thousands of coaches worldwide. Also, he’s responsible for the creation and rollout of the business development program. And, Bill is clearly passionate about supporting coaches in elevating the business end of their coaching business.
Surviving Trauma and Thriving Forward
In the past few years, Joshua Elbaz has survived the unthinkable. Both of his brothers and his father passed away. Joshua wants to share his story and his belief that even through loss, after loss, after loss, after loss; there is still the chance for you to live your life in a healthy, constructive, hopeful way.
Overcoming adversity has to come from within; it will not come from someone else. And, living your life in the NOW requires you to understand your past, the trauma that lives in it, and what you hope to accomplish in the future. Happiness will lie in your NOW if you are able to understand your past and not focus incessantly on your future.
Joshua is a recent graduate from Atlanta's John Marshall Law School and is sitting for the bar exam in July.
Please join us!
Leonard Perlmutter shares how we can unlock limitless wisdom and creativity by trusting our conscience. Looking outside ourselves for happiness is a useless pursuit, But where can we find the wisdom we need to guide us through the trials in our lives?
Listen to this episode and learn how to coordinate the senses, ego, unconscious mind, and conscience to create a life you LOVE living - NOW!
Link to full episode: https://emilyharman.com/onwardpodcast/
#onwardTogether #onwardmovement #onwardpodcast #createalifeyoulove #positiveintelligence #mindfulness #mindfulnesspractice #PositiveThinking #Podcast #podcastlistening #podcastmovement #SelfCare #selfcarematters #yoga #yogalove #yogalife #motivation #motivationalquotes #inspirationalquotes #inspirational #Empowerment #empowermentspeaker #empowermentbuilder #selflove #selflovequotes #selflovejourney #positiveintelligence
Suzanne Falter is spreading the word about self care for extremely busy people. She used to think of self-care as a special treat — something she only bought herself occasionally. And, back then it took the form of a massage or a much anticipated spa day.
Then Suzanne’s life fell apart. She lost her business. Her marriage ended, And she moved to the other side of the country. Then her 22 year old daughter suddenly died. That is when Suzanne discovered that true self-care doesn’t require untold sums of money. What it requires is willingness.
Listen to the full episode here: https://emilyharman.com/onwardpodcast/
#onwardTogether #onwardmovement #onwardpodcast #createalifeyoulove #positiveintelligence #mindfulness #mindfulnesspractice #PositiveThinking #Podcast #podcastlistening #podcastmovement #SelfCare #selfcarematters #yoga #yogalove #yogalife #motivation #motivationalquotes #inspirationalquotes #inspirational #Empowerment #empowermentspeaker #empowermentbuilder #selflove #selflovequotes #selflovejourney #positiveintelligence
