Jessica Alisha inc

Does this sound like you? • You are constantly starting over. (Day 1 is really 1,000) • You feel defeated and wonder why everyone else can do it but you haven't been able to • You are constantly researching and looking for something, ANYTHING, that will work • You WANT it, BAD, but haven't been able to stick to a program • You beat yourself up for all of your failed attempts and chalk it up to that girl's life must be easier ⬆️⬆️⬆️ That was me. I knew nothing about weight loss. I had never seen someone in my family eat a vegetable, let alone workout. I didn't WANT to look how I looked after 4 pregnancies, nor did I WANT to have no energy, and feel like "this is it." I was desperate to get ME back. But with that desperation came a sense of urgency. Which caused me to try all of the "quick fixes". Diets. ...we're talking chicken and salads only. Restrictive, cut out food groups, list of "no" foods was longer than "yes" foods. Now. ...if I ate like that to begin with, would I have ended up where I was at? 🤔 No. I like food. It wasn't until I healed my relationship with food (stopped believing all delicious food was BAD) that I was able to find a healthier (mentally and nutritionally) way to lose weight. And keep it off. There is a way. My MEMORIES OVER MACROS CHALLENGE will help reach your goals, while still enjoying life. Message me and I'll send you a questionnaire to see if this program is the right fit for you 🤍 . . . #diet #fitness #weightloss #healthy #healthyfood #gym #health #healthylifestyle #nutrition #motivation #workout #fit #food #bodybuilding #dietsehat #weightlossjourney #lifestyle #fitnessmotivation #exercise #eatclean #healthyeating #training #dietplan #dieta #detox #dietfood #fitfam #holidaychallenge #momweightloss #weightlossformoms

👕 + 🍁 = 💪🦵🍑 💾 SAVE for later ✈️ SHARE with your bestie 🥰 FOLLOW @jessicaalisha.inc for more fitness tips & recipes #gymmotivation #fitnessjourney #onlinecoach #getfit #workout #instafjt #healthyfood #weightloss #recipes

𝐒𝐚𝐬𝐬𝐲 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐒𝐚𝐥𝐚𝐝 34g Protein. 14g Carb. 24g Fat. 405 cals Makes 4 servings (1/2 cup per serving) Ingredients: • 2 cups chicken (cooked) • 1 1/4 cups plain Greek Yogurt • 1 tbsp Ranch Mix • 4 slices bacon (cooked & crumbled) • 1/2 cup sharp Cheddar cheese • 1 celery stall (finely chopped) • 3 tbsp green onion (thinly sliced) Instructions: Cook chicken. Shred or chop. In a bowl, combine chicken, green yogurt, ranch mix, bacon, cheddar, celery, green onion. Enjoy! 💾 SAVE for later ✈️ SHARE with your bestie 🥰 FOLLOW @jessicaalisha.inc for more fitness tips & recipes #healthyeating #weightlossrecipes #cleaneating #highproteinrecipe #loseweight #fitfood #healthyrecipes #mealprep #weightlossjourney #dietfood

Full Body HiiT 𝐑𝐨𝐮𝐧𝐝 𝟏 30 Jumping Jack's 20 Squats 10 push-ups 30-second rest 𝐑𝐨𝐮𝐧𝐝 𝟐 30 Mountain Climvers 20 Lunges 10 push-ups 30-second rest 𝐑𝐨𝐮𝐧𝐝 𝟑 40 Pulsing Squats 20 Burpees 10 push-ups 30-second rest 𝐑𝐨𝐮𝐧𝐝 𝟒 30 Bicycle Crunches 20 Glute Bridges 30 Scissor Kicks 30-second rest 𝐑𝐞𝐩𝐞𝐚𝐭 𝐀𝐥𝐥 𝟒 𝐑𝐨𝐮𝐧𝐝𝐬 🔃 💾 SAVE for later ✈️ SHARE with your bestie 🥰 FOLLOW @jessicaalisha.inc for more fitness tips & recipes #gymmotivation #fitnessjourney #onlinecoach #getfit #workout #instafjt #healthyfood #weightloss #recipes #hiitworkout #noequipmentexercise #cardio #fatburning

GIRL 👏 If you've tried that approach before, it won't magically work this time‼️ The problem is you're wanting the weight off fast..so you crash diet, fad diet, eat only air. You lose the weight (woohoo), get back to normal life and then the weight creeps up on you like a drunk man in a club 💃 The key to losing the fat and KEEPING IT OFF is to eat in a way that you can sustain FOR LIFE...just in smaller amounts. You already have a million things on your plate (and you're doing amazing btw), don't overcomplicate the process. It's simple. Not easy. But simple. Looking for accountability? Meal plan? Workouts? An app that tracks it all? Link in bio ✨️ K, love you, bye. #weightlossjourney #weightloss #personaltrainer #athomeworkout #gymworkouts #inspiration

You can pay 1k/month for a membership to the fanciest gym everrrrrr..but it won't mean anything if your nutrition is sh*t. Have you ever looked at what an actually serving size is? (I cried when I saw the serving size of cereal 🤣) To get the most out of your weight loss journey, invest in a food scale. ($14) It will give you the most accurate measurement for your meals. And when your nutrition is on track *chef's kiss* 👌😘 💾 SAVE for later ✈️ SHARE with your bestie 🥰 LIKE & FOLLOW @jessicaalisha.inc for more fitness tips, recipes, and fun #foodscale #weightlosstip #weightlossjourney #momweightloss #weightlossnutrition #personaltrainer #fitnesscoach

🫶 💾 SAVE for later ✈️ SHARE with your bestie 🥰 LIKE & FOLLOW @jessicaalisha.inc for more fitness tips, recipes, and fun #bootyworkout #fitness #workout #fitnessmotivation #bootybuilding #legday #gym #glutes #booty #fit #motivation #b #fitnessgirl #gymmotivation #bootygainz #ty #bodybuilding #squats #workoutmotivation #homeworkout #gluteworkout #fitnessmodel #bootyfordays #girlswholift #bootygains #bootybands #legworkout #fitnessjourney #gymlife #bigbootygirls

Some advice from someone who's been there... Even if there are things you'd like to change, you still need to love and appreciate Her. (current you) She will be the one who takes the steps. The one who will endure all of the heartache, trial and error, and defeating days. But She is also the one who will keep going. Who doesn't let the excuses win. The one who will continue fighting for (Future) You. Without Her, your goals won't get reached. Your lessons will not be learned. And your heart will not heal. Love Her through it. One day you will be thanking Her. 💾 SAVE for later ✈️ SHARE with your bestie 🥰 LIKE & FOLLOW @jessicaalisha.inc for more fitness tips, recipes, and fun #whoyouaretodaymatters #inspiration #selflove #loveyou #weightlossadvice #motivation #momlife #weightlosshelp #quoteoftheday #motivationalspeech

𝐒𝐨𝐟𝐭 𝐂𝐡𝐞𝐰 𝐒𝐭𝐫𝐚𝐰𝐛𝐞𝐫𝐫𝐲 𝐄𝐧𝐞𝐫𝐠𝐲 𝐁𝐢𝐭𝐞𝐬 🍓 Ingredients: • 1/4 cup pureed strawberries (about 5 medium strawberries) • 1/3 cup almond flour • 1/3 cup vanilla protein powder Instructions: Puree strawberries in a small blender or food processor In a bowl, combine pureed strawberries, flour, and vanilla protein. Combine well. Place foil on a baking sheet. Form energy bite bowls using 1 tbsp of strawberry mixture. (Micture makes 7-8 balls) Place in freezer roughly 20 minutes. Enjoy! 💾 SAVE for later ✈️ SHARE with your bestie 🥰 LIKE & FOLLOW @jessicaalisha.inc for more fitness tips, recipes, and fun . . . #snacks #food #foodie #foodporn #snack #yummy #foodphotography #instafood #snacktime #foodstagram #foodblogger #delicious #homemade #healthyfood #foodlover #tasty #indianfood #foodies #chocolate #breakfast #healthy #sweets #foodiesofinstagram #healthysnacks #love #chips #instagood #vegan #streetfood #healthylifestyle

Train for YOUR body shape. Check out the most common glutes shapes and the best way to train them 💕 🍑 𝐀-𝐒𝐡𝐚𝐩𝐞: Best exercises ➡️ Hip thrusts, Bulgarian split squats, Romanian dead lifts, cable kickbacks, step ups, sumo deadlifts. 🍑 𝐓𝐫𝐢𝐚𝐧𝐠𝐥𝐞 𝐒𝐡𝐚𝐩𝐞: Best exercises ➡️ Glute bridges, hip thrusts, Bulgarian split squats, lunges, step ups, cable kick backs, RDL’s 🍑 𝐂𝐢𝐫𝐜𝐥𝐞 𝐒𝐡𝐚𝐩𝐞: Best exercises ➡️ Squats, Hip thrusts, deadlifts, Bulgarian split squats, lateral band walks, step ups, glute bridges, cable kickbacks. 🍑 𝐒𝐪𝐮𝐚𝐫𝐞 𝐒𝐡𝐚𝐩𝐞: Best exercises ➡️ Hip thrusts, squats, deadlifts, Bulgarian split squats, cable kick backs, clam shells, step ups, lateral band walks, fire hydrants. 🍑 𝐇𝐞𝐚𝐫𝐭 𝐒𝐡𝐚𝐩𝐞: Best exercises ➡️ Hip thrusts, Bulgarian split squats, RDL’s, kickbacks, step ups, glute bridges, lateral band walks, clamshells, single leg deadlifts Training based on your shape can help save time when it comes to getting to your goals. 🫶 💾 SAVE for later ✈️ SHARE with your bestie 🥰 LIKE & FOLLOW @jessicaalisha.inc for more fitness tips, recipes, and fun . . . #bootyworkout #fitness #workout #fitnessmotivation #bootybuilding #legday #gym #glutes #booty #fit #motivation #b #fitnessgirl #gymmotivation #bootygainz #ty #bodybuilding #squats #workoutmotivation #homeworkout #gluteworkout #fitnessmodel #bootyfordays #girlswholift #bootygains #bootybands #legworkout #fitnessjourney #gymlife #bigbootygirls