Jessica Alisha inc

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Jessica Alisha inc

Are you busy, tired, inconsistent?
30-min workouts. Dumbbells only.
⬇️ 𝐒𝐭𝐚𝐫𝐭 𝐍𝐨𝐰 - 𝐅𝐮𝐥𝐥 𝐀𝐜𝐜𝐞𝐬𝐬 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩

17/12/2025

The season determines the why - the showing up remains constant ✨️ What's your current 𝐰𝐡𝐲?

05/12/2025

Join the JC Fit app today and start building the habits that make weight loss stick.

If you want weight loss that stays off, start with habits you can repeat — not ones you can barely maintain.

Most women think results come from doing everything at once.
They don’t.

They come from the simple habits that survive real life:

• eating enough protein
• walking more
• 30 min strength sessions
• drinking water
• returning after a busy day instead of restarting Monday

Nothing extreme.
Nothing complicated.
Just repeatable.

Your body doesn’t change because you had a perfect week —
it changes because you had enough normal weeks that finally added up.

If you want weight loss that lasts,
build the habits your future self can keep.

Not perfect ones.
Just steady ones

02/12/2025

If the day keeps 'getting away from you' ...𝐲𝐨𝐮'𝐫𝐞 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐢𝐭.

Something else is running the show.

Your schedule,
your kids,
your stress,
everyone else’s needs,
the distractions you don’t even realize you’re answering…

Your day has a boss —
and most days, it isn’t you.

You don’t need to overhaul your life.
You just need to take back one decision.
One boundary.
One moment where you say,
“This part is mine.”

Control doesn’t come in big gestures.
It comes in small reclaimed minutes.

01/12/2025

Your habits aren’t accidents.
They’re practiced responses you learned over years of surviving, coping, and trying to make life feel manageable.

Even the ones you don’t like anymore had a purpose once.

That’s why change feels uncomfortable at the beginning —
not because you’re doing something wrong,
but because you’re doing something new.

Your brain trusts what it recognizes.
And new patterns take time to feel familiar.

Nothing is wrong with you.
Nothing is broken.
You’re just practicing something different now.

Give it time.
Give it repetition.
Give it space to become natural.

If repetition built the old pattern, repetition can build a better one.

24/11/2025

A lot of women assume they “lose consistency” because the hard moments show up.

No lie…
the hard moments were always going to show up.

What actually throws you is the expectation that things should feel smoother than they do.

You’re not weak.
You’re not failing.
You’re not doing it wrong.
You’re just running into the part no one ever talks about:
that tiny moment where the struggle appears, and your brain instantly labels it as a signal to stop…instead of a signal to keep going.

It isn’t about forcing yourself through it or pretending the struggle doesn’t exist. It’s about recognizing that struggle doesn’t always mean “stop.” Sometimes it just means “this is the part where it feels a little heavier.”

That shift alone makes the whole process feel different.

You don’t have to love the hard parts.
You just have to stop assuming they’re proof something’s wrong.

The part that knocks you off track is usually just the part you didn’t plan on.

You can & should expect hard to hit. And once you expect it?
It loses its power. Because you will learn to swivel on regardless.

21/11/2025

Girrrl… can we be honest for a second?

Most women don’t ‘lose themselves.’
They just get buried.

Buried under kids’ schedules.
Buried under work deadlines.
Buried under routines that don’t even include them.
Buried under being the one who remembers everything for everyone.

And in that chaos, you start looking in the mirror like,
‘When did I stop feeling like ME?’
‘When did I become the woman in the stained t-shirt hoping nobody notices?’
“When did cute disappear and survival mode take over?”

It’s not because you’re lazy.
It’s not because you don’t care.
It’s because real life does NOT pause so you can “find yourself again.”

Sugarplum..She’s STILL in there.

She didn’t leave — she’s just out of practice.

Out of practice of choosing herself.
Out of practice getting ready because she wants to feel good, not because she “has somewhere to be.”
Out of practice doing ANYTHING that isn’t for someone else.

I don’t coach the polished, perfect girl.
I coach the woman who’s been holding everything together with dry shampoo and caffeine and still wants to feel strong, confident, and connected to her damn self again.

If that’s you…
you’re exactly who I talk to.
Exactly who I build for.
Exactly who I get.

Stick around, mama.
We’re digging her out — without burnout, without pressure, without 2-hour gym days.
Just real routines for real life.

19/11/2025

If it were, we’d all be out here driving like the GPS said “good luck, sis.”

Scootchie in...

Most days, “I don’t feel like it” isn’t a stop sign —
it’s just the loudest backseat opinion in the car.

You don’t build consistency by waiting for a vibe.
You build it by choosing the action that matches your future…
even when your mood is giving absolutely not.

So today?
Let your mood ride.
But keep your hands on the wheel.
You’ve got places to be.

If this hit, save it for the next time your mood tries to grab the wheel.

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https://www.hopp.bio/jcfit

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