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Jessica Alisha inc For the ๐๐ฎ๐ฌ๐ฒ ๐–๐จ๐ฆ๐š๐ง who wants to include herself daily. 30-min workouts + real food โค๏ธโ€๐Ÿ”ฅ
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Girrrl ๐Ÿคโฌ‡๏ธ1. ๐ƒ๐จ๐ง'๐ญ ๐Ž๐ฏ๐ž๐ซ๐ก๐š๐ฎ๐ฅ ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž- ๐“๐ฐ๐ž๐š๐ค ๐ˆ๐ญStart with 2โ€“3 workouts a week and one high-protein meal a day. You donโ€™t...
19/06/2025

Girrrl ๐Ÿคโฌ‡๏ธ

1. ๐ƒ๐จ๐ง'๐ญ ๐Ž๐ฏ๐ž๐ซ๐ก๐š๐ฎ๐ฅ ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž- ๐“๐ฐ๐ž๐š๐ค ๐ˆ๐ญ
Start with 2โ€“3 workouts a week and one high-protein meal a day. You donโ€™t need โ€œall in.โ€ You need consistency.

2. ๐“๐ก๐ž ๐’๐œ๐š๐ฅ๐ž ๐ƒ๐จ๐ž๐ฌ๐งโ€™๐ญ ๐“๐ž๐ฅ๐ฅ ๐ญ๐ก๐ž ๐–๐ก๐จ๐ฅ๐ž ๐’๐ญ๐จ๐ซ๐ฒ
Progress shows up in energy, strength, confidence, and how your clothes fit. Donโ€™t let a number define your effort.

3.๐’๐ญ๐š๐ซ๐ญ ๐–๐ก๐ž๐ซ๐ž ๐˜๐จ๐ฎ ๐€๐ซ๐ž ๐๐จ๐ญ ๐–๐ก๐ž๐ซ๐ž ๐˜๐จ๐ฎ ๐“๐ก๐ข๐ง๐ค ๐˜๐จ๐ฎ ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐๐ž
You donโ€™t need to be fit to start. You need to start to get fit. Here, I meet you exactly where you areโ€”no shame, just strategy.

4. ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง ๐ˆ๐ฌ๐งโ€™๐ญ ๐ญ๐ก๐ž ๐†๐จ๐š๐ฅ- ๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐ˆ๐ฌ
Missed a workout? Ate off plan? Cool. Youโ€™re still in this. Progress comes from what you do nextโ€”not what you did last.

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๐Ÿ’– 1. โ€๐‘๐ž๐Ÿ๐ซ๐š๐ฆ๐ž โ€œ๐Œ๐ž ๐“๐ข๐ฆ๐žโ€ ๐š๐ฌ โ€œ๐‘๐ž๐œ๐ก๐š๐ซ๐ ๐ž ๐“๐ข๐ฆ๐žโ€You're not being selfishโ€”youโ€™re charging your battery so you can keep giving. ...
08/06/2025

๐Ÿ’– 1. โ€๐‘๐ž๐Ÿ๐ซ๐š๐ฆ๐ž โ€œ๐Œ๐ž ๐“๐ข๐ฆ๐žโ€ ๐š๐ฌ โ€œ๐‘๐ž๐œ๐ก๐š๐ซ๐ ๐ž ๐“๐ข๐ฆ๐žโ€
You're not being selfishโ€”youโ€™re charging your battery so you can keep giving. Burnt-out moms canโ€™t pour from an empty cup.

๐Ÿง  2. ๐ƒ๐ข๐ญ๐œ๐ก ๐ญ๐ก๐ž ๐€๐ฅ๐ฅ-๐จ๐ซ-๐๐จ๐ญ๐ก๐ข๐ง๐  ๐Œ๐ž๐ง๐ญ๐š๐ฅ๐ข๐ญ๐ฒ
Self-care doesn't have to be an hour-long spa day. A 5-minute stretch, a hot coffee alone, or a walk in silence counts.

๐Ÿ“… 3. ๐๐ฎ๐ญ ๐ˆ๐ญ ๐จ๐ง ๐ญ๐ก๐ž ๐‚๐š๐ฅ๐ž๐ง๐๐š๐ซ ๐‹๐ข๐ค๐ž ๐š๐ง ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ
If itโ€™s not scheduled, itโ€™s not happening. Block off even 15 minutes like you would a doctorโ€™s visit. Because your mental health is healthcare.

๐Ÿšซ 4. ๐’๐š๐ฒ ๐๐จ ๐–๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐„๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ข๐ง๐ 
You donโ€™t owe anyone a detailed reason for protecting your peace. "No, not today" is a full sentenceโ€”and a powerful boundary.

๐Ÿ’ฌ 5. ๐‘๐ž๐ฆ๐ข๐ง๐ ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ: ๐†๐ฎ๐ข๐ฅ๐ญ ๐ˆ๐ฌ ๐๐จ๐ญ ๐š ๐’๐ข๐ ๐ง ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ƒ๐จ๐ข๐ง๐  ๐’๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐–๐ซ๐จ๐ง๐ 
Guilt often shows up when you're breaking old patterns of overgiving. It's a signal you're growing, not failing.

Making time for yourself isnโ€™t selfishโ€”itโ€™s essential. I help busy women create sustainable routines that work with your life, not against it. Whether itโ€™s 15 minutes of movement, balanced meals, or mindset shifts, I'm here to help you thriveโ€”not just survive.

20/05/2024

๐‚๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ > ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง

Nobody is motivated every day. Nobody.

Stay consistent regardless of how you feel...you'll find out that you'll feel better after you do. โœจ๏ธ

Stay consistent when you're angry.
Stay consistent when you're sad.
Stay consistent when you're stressed.
Stay consistent when you're happy.
Stay consistent.

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