Jessica Alisha inc

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Jessica Alisha inc Lost weight before and gained it back? I help overwhelmed moms lose fat & ๐ค๐ž๐ž๐ฉ ๐ข๐ญ ๐จ๐Ÿ๐Ÿ.
โฌ‡๏ธ Free 14-Day Challenge

13/05/2026

๐Ÿฆƒ๐Ÿฅš

30/04/2026

aht aht..sit down.

24/04/2026

SAVE to try the recipe later โฌ‡๏ธ

Cookie:
โ€ข 1 banana (mashed)
โ€ข 1/4 cup oatmeal

Frosting:
โ€ข 5.3 oz Greek Yogurt
โ€ข Protein Powder
(You won't use it all on your cookie. It the rest. Protein.)

Sprinkles. Because you love yourself.

In the oven at 350 for about 3-5 mins

23/04/2026

SAVE for the days you forget. Boop.

07/04/2026

๐ˆ ๐œ๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐ฌ๐ฎ๐ฌ๐ญ๐š๐ข๐ง ๐ก๐จ๐ฎ๐ซ-๐ฅ๐จ๐ง๐  ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ
So I learned I can get results with 30-minute workouts Iโ€™ll actually keep doing.

๐ˆ ๐œ๐จ๐ฎ๐ฅ๐๐ง'๐ญ ๐ž๐š๐ญ ๐ฅ๐ข๐ค๐ž ๐š ๐›๐ข๐ซ๐ ๐Ÿ๐จ๐ซ๐ž๐ฏ๐ž๐ซ.
So I learned balanced meals make weight loss easier to maintain later.

๐ˆ ๐œ๐จ๐ฎ๐ฅ๐๐ง'๐ญ ๐ซ๐ž๐ฅ๐ฒ ๐จ๐ง ๐›๐ž๐ข๐ง๐  ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐ ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž
So I learned simple routines beat random bursts of discipline.

๐ˆ ๐œ๐จ๐ฎ๐ฅ๐๐ง'๐ญ ๐ค๐ž๐ž๐ฉ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐จ๐ฏ๐ž๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ญ๐ข๐ฆ๐ž ๐ฅ๐ข๐Ÿ๐ž ๐ ๐จ๐ญ ๐›๐ฎ๐ฌ๐ฒ.
So I learned consistency looks like adjusting, not disappearing.

Send me a DM to learn how I can help you STOP starting over every time life gets hard and START building lasting, sustainable results as a busy, overwhelmed, mom.

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