Monk Healing

Monk Healing Home of the “Sober is Dope” Podcast hosted by Josephe POP Buchanan.
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02/03/2024

Join us on the Sober is Dope podcast for an insightful discussion on the realities of relapse and how to navigate it with psychological readiness. In this episode, we delve into the theme of "Sober and Slipped, Still Sliding," exploring the challenges individuals face when experiencing a relapse in....

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24/01/2024

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15/01/2024
Today I celebrate 11 years sober from alcohol. Sobriety was and still is the best gift I ever was given. God blessed me ...
15/12/2023

Today I celebrate 11 years sober from alcohol. Sobriety was and still is the best gift I ever was given. God blessed me 11 years ago and still blesses me today. I am humbled by the overwhelming love and supportfom friends and family. I hope this milestone helps someone dealing with addiction find hope. If I can stop drinking then anyone can. Here’s to another 11 years. One day at a time. To God be the Glory. Spiritus Contra Spiritum ❤️❤️

Love, Pop❤️

5 Star Review: "Inspirational: I listen to at least one podcast a day, I was struggling not too long ago and I reached o...
01/10/2023

5 Star Review: "Inspirational: I listen to at least one podcast a day, I was struggling not too long ago and I reached out to Pop to see if he had any episodes in what I was going thro…" via

Inspirational: I listen to at least one podcast a day, I was struggling not too long ago and I reached out to Pop to see if he had any episodes in what I was going through that I could listen to. He responded by getting me on the phone and helping me through my problems. Just him taking that time ou...

New Episode! "Getting Real About Healing in Recovery - because your journey is worth every step, and we're here to walk ...
14/09/2023

New Episode! "Getting Real About Healing in Recovery - because your journey is worth every step, and we're here to walk it with you."

Welcome back to the Sober is Dope Podcast, Season 4! In this gripping episode, your host, POP Buchanan, dives headfirst into the deep waters of recovery. Get ready to explore the uncharted territory of healing and sobriety li...

The Sober is Dope Podcast highlights the transformative qualities of Recovery. I am your host, POP Buchanan. I am 10 years sober. Sobriety gave me back m…

New Episode! "Motivational Sobriety: Mastering Mindset and Staying Focused on Addiction Recovery"Join Pop Buchanan, the ...
16/08/2023

New Episode! "Motivational Sobriety: Mastering Mindset and Staying Focused on Addiction Recovery"

Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. Grab a Copy of the Sober is Dope Book Today --- ..

Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on th…

New Episode! "Motivational Sobriety: Empower Your Recovery Journey: 1-Hour Motivational Speech for Rebuilding Yourself |...
27/07/2023

New Episode! "Motivational Sobriety: Empower Your Recovery Journey: 1-Hour Motivational Speech for Rebuilding Yourself | Unleash Your Beast Mode and Find Motivation in Recovery"

Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. In this transformative episode, Pop Buchanan cura...

Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on th…

New Episode! "Motivational Sobriety: Relentless Pursuit: Embracing Commitment and Defying Defeat"Join Pop Buchanan, the ...
26/07/2023

New Episode! "Motivational Sobriety: Relentless Pursuit: Embracing Commitment and Defying Defeat"

Join Pop Buchanan, the founder of Sober is Dope, as he shares a motivational speech centered around the challenging theme of relapse and the unwavering determination to never give up. In this powerful episode, Pop Buchanan dr...

Join Pop Buchanan, the founder of Sober is Dope, as he shares a motivational speech centered around the challenging theme of relapse and the unwavering d…

New Episode! "Motivational Sobriety: Unleashing the GO HARD Mindset: Empowering Your Inner Champion"Join Pop Buchanan, t...
22/07/2023

New Episode! "Motivational Sobriety: Unleashing the GO HARD Mindset: Empowering Your Inner Champion"

Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. In this transformative episode, Pop Buchanan cura...

Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on th…

New Episode! "Motivational Sobriety: Fueling Your Sober Morning: Empowering 30-Minute Motivation to Kickstart Your Day!"...
20/07/2023

New Episode! "Motivational Sobriety: Fueling Your Sober Morning: Empowering 30-Minute Motivation to Kickstart Your Day!"

Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. ►Speakers:

Les Brown https://lesbrown.com/ Marcu...

Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on th…

New Episode! "Motivational Sobriety: Rise, Push Forward, and Embrace the Sober Journey: It's Not Over, You've Got Work t...
19/07/2023

New Episode! "Motivational Sobriety: Rise, Push Forward, and Embrace the Sober Journey: It's Not Over, You've Got Work to Do"

Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. In this transformative episode, Pop Buchanan cura...

Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on th…

New Episode! "Motivational Sobriety: Resilience Unleashed: Overcoming Relapse and Refusing to Give Up"Join Pop Buchanan,...
17/07/2023

New Episode! "Motivational Sobriety: Resilience Unleashed: Overcoming Relapse and Refusing to Give Up"

Join Pop Buchanan, the founder of Sober is Dope, as he shares a motivational speech centered around the challenging theme of relapse and the unwavering determination to never give up. In this powerful episode, Pop Buchanan dr...

Join Pop Buchanan, the founder of Sober is Dope, as he shares a motivational speech centered around the challenging theme of relapse and the unwavering d…

New Episode! "Motivational Sobriety: Rise and Perseverance: Fueling Your Recovery Journey"Join Sober is Dope founder Pop...
17/07/2023

New Episode! "Motivational Sobriety: Rise and Perseverance: Fueling Your Recovery Journey"

Join Sober is Dope founder Pop Buchanan as he brings you a powerful compilation of motivational speeches, carefully curated to help you stay focused on what truly matters and support your recovery journey. In this episode, we...

Join Sober is Dope founder Pop Buchanan as he brings you a powerful compilation of motivational speeches, carefully curated to help you stay focused on w…

New Episode! "Sober Summer: Thriving in Sobriety During the Season of Sun"Welcome to the Sober is Dope Podcast, where we...
07/07/2023

New Episode! "Sober Summer: Thriving in Sobriety During the Season of Sun"

Welcome to the Sober is Dope Podcast, where we celebrate the joys and triumphs of living a sober life. In this special summer edition, join us as we explore the topic of staying sober during the sun-soaked season, where barbe...

Welcome to the Sober is Dope Podcast, where we celebrate the joys and triumphs of living a sober life. In this special summer edition, join us as we expl…

New Episode! "From Darkness to Dreams: Rediscovering Creativity in Recovery"In this episode of the Sober is Dope podcast...
21/06/2023

New Episode! "From Darkness to Dreams: Rediscovering Creativity in Recovery"

In this episode of the Sober is Dope podcast, join your host, POP Buchanan, as he opens up about his personal journey through addiction, recovery, and the rediscovery of creativity. In a heartfelt reintroduction to the loving...

In this episode of the Sober is Dope podcast, join your host, POP Buchanan, as he opens up about his personal journey through addiction, recovery, and th…

New Episode! "Supporting Loved Ones Through Addiction: 20 Practical Tips for Families and Friends with Healing Power Pra...
08/05/2023

New Episode! "Supporting Loved Ones Through Addiction: 20 Practical Tips for Families and Friends with Healing Power Prayer from POP Buchanan"

Dealing with a loved one's can be challenging and painful, but it's essential to provide support and encouragement during their process. In this episode of the "Sober is Dope" podcast, we share 20 practic...

Dealing with a loved one's can be challenging and painful, but it's essential to provide support and encouragement during their proc…

New Episode! "Breaking the Stigma: Mental Health Awareness Month Celebration and Navigating Mental Health in Addiction R...
03/05/2023

New Episode! "Breaking the Stigma: Mental Health Awareness Month Celebration and Navigating Mental Health in Addiction Recovery with Motivational Message by POP Buchanan"

Breaking the Stigma: Navigating Mental Health in Early Recovery This May on the Sober is Dope Podcast, join host POP Buchanan as we celebrate Mental Health Awareness M...

Breaking the Stigma: Navigating Mental Health in Early Recovery This May on the Sober is Dope P…

New Episode! "Surviving Relapse: Navigating Early Addiction Recovery and How to Deal with Shame and Guilt"In this episod...
26/04/2023

New Episode! "Surviving Relapse: Navigating Early Addiction Recovery and How to Deal with Shame and Guilt"

In this episode of Sober is Dope, we discuss the difficult topic of relapse and provide practical tips for getting back on track with sobriety after consuming alcohol. From seeking support to avoiding triggers, we offer insig...

In this episode of Sober is Dope, we discuss the difficult topic of relapse and provide practical tips for getting back on track with sobriety after cons…

25/04/2023

Brooke Robichaud is a Sober Business Babe, Entrepreneur, Writer, Creator, and so much more. She discusses being the only party house in a neighborhood of nuclear families and running wild in an island forest where her father lived. Brooke also discusses finding out about her pregnancy while homeless and asking God for a sign to keep it or terminate it. She then talks about losing her brother to an overdose during the pandemic and how she found her faith again. Follow her on all social platforms

New Episode! "Rising Above Trauma: 20 Tips For Navigating Early Recovery from Addiction and Mental Health with Motivatio...
24/04/2023

New Episode! "Rising Above Trauma: 20 Tips For Navigating Early Recovery from Addiction and Mental Health with Motivational Speech by POP Buchanan"

In this podcast, we will explore the challenges that come with dealing with trauma in early recovery from addiction and mental health. We will discuss various tips and strategies for overcoming these challenges and moving tow...

In this podcast, we will explore the challenges that come with dealing with trauma in early recovery from addiction and mental health. We will discuss va…

5 Star Review: "Solid Cast and a Solid Human Being: This cast is really life changing for me. Pop is a stand up dude, an...
18/04/2023

5 Star Review: "Solid Cast and a Solid Human Being: This cast is really life changing for me. Pop is a stand up dude, and super relatable. I appreciate what he’s doing and how he’s giv…" via

Solid Cast and a Solid Human Being: This cast is really life changing for me. Pop is a stand up dude, and super relatable. I appreciate what he’s doing and how he’s giving back. True blessing. I recently reached out with a concern and he immediately responded. No excuses, no nonsense, he simply ...

New Episode! "Navigating Early Recovery: Overcoming Struggles, Communicating with Loved Ones, and Building Your Legacy w...
18/04/2023

New Episode! "Navigating Early Recovery: Overcoming Struggles, Communicating with Loved Ones, and Building Your Legacy with Motivation Message from POP Buchanan"

In this episode of Sober is Dope , I, POP Buchanan , a 10-year sober host, share my experience and tips on how to handle struggles in early recovery. I know firsthand how challenging it can be to stay sober in the early days ...

In this episode of Sober is Dope , I, POP Buchanan , a 10-year sober host, share my experience and tips on how to handle struggles in early recovery. I k…

04/04/2023

New Episode! "Fentanyl Overdose: The War on Drugs, Stigma, Person First Language, and Harm Reduction with Special Guest McCauley Sexton of Sexton Space"

Join us for an insightful episode of Sober is Dope as we tackle the urgent issue of fentanyl overdoses. Our special guest, McCauley Sexton of Sexton Space , brings a unique perspective to the conversation, sharing his experti...

New Episode! "Navigating Early Recovery After Going Cold Turkey: Tips for Success"In this episode of the Sober is Dope p...
24/03/2023

New Episode! "Navigating Early Recovery After Going Cold Turkey: Tips for Success"

In this episode of the Sober is Dope podcast, we'll be discussing tips for individuals in early addiction recovery who have gone cold turkey and did not attend rehab. Going cold turkey can be a challenging experience, but wit...

In this episode of the Sober is Dope podcast, we'll be discussing tips for individuals in early addiction recovery who have gone cold turkey and did not …

New Episode! "Overcoming FOMO: Thriving in Addiction Recovery with 10 Ways to Improve Mental Health in Addiction Recover...
18/03/2023

New Episode! "Overcoming FOMO: Thriving in Addiction Recovery with 10 Ways to Improve Mental Health in Addiction Recovery"

Welcome to the Sober is Dope podcast, where we explore the challenges and victories of living a life of sobriety. In today's episode, we'll be discussing FOMO, or the fear of missing out, and how it can be one of the biggest ...

Welcome to the Sober is Dope podcast, where we explore the challenges and victories of living a life of sobriety. In today's episode, we'll be discussing…

New Episode! "MIDLIFE ADDICTION AND EARLY RECOVERY: SPECIAL DEDICATION TO WOMEN IN RECOVERY with TIPS AND STRATEGIES FOR...
14/03/2023

New Episode! "MIDLIFE ADDICTION AND EARLY RECOVERY: SPECIAL DEDICATION TO WOMEN IN RECOVERY with TIPS AND STRATEGIES FOR A SUCCESSFUL RECOVERY JOURNEY"

Sober is Dope: A Special Episode for Women in Addiction and Recovery with special clips from Brene Brown, Tony Robbins, and a Forgiveness Affirmation from Deepak Chopra and special readings from the Sober is Dope Book. Descri...

Sober is Dope: A Special Episode for Women in Addiction and Recovery with special clips from Brene Brown, Tony Robbins, and a Forgiveness Affirmation fro…

5 Star Review: "Relatable and Comfortable: Pop reminds me of a cool cousin that’s full of passion and knowledge who I co...
14/03/2023

5 Star Review: "Relatable and Comfortable: Pop reminds me of a cool cousin that’s full of passion and knowledge who I could talk to all day! Lol. I feel inspired and more optimistic ab…" via

Relatable and Comfortable: Pop reminds me of a cool cousin that’s full of passion and knowledge who I could talk to all day! Lol. I feel inspired and more optimistic about my sobriety when listening to this podcast weekly. I don’t feel like I’m being preached to or shamed about my past experie...

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