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27/08/2025

Receiving an award from Dr Gunjan Army gynecologist, Veteran,sub continent Mrs India 2024.

27/08/2025

Receiving an award from Dr Gunjan Army gynecologist, Veteran,sub continent Mrs India 2024.Nirmala singh

18/08/2025

Cosmatics specially ...lipstick and creams ....He explained, "The biggest culprit is BPA (Bisphenol A), which is found in plastic packaging. This chemical mimics estrogen and can confuse your body's hormonal system. So, here are two words that you should look for and avoid completely: Methyl Paraben and Propyl Paraben. Instead, look for "PPA Free" or "Paraben Free" on the label."kst team Nirmala singh

Pranic healing
16/08/2025

Pranic healing

16/08/2025
16/08/2025

Kst team with club .,,also starting Moringa with millets ....Millets are a great choice for a diabetic-friendly diet due to their low glycemic index (GI), high fiber content, and rich nutrient profile. Barnyard millet, foxtail millet, little millet, and kodo millet are particularly beneficial. These millets can help manage blood sugar levels, improve digestion, and promote overall health.
Why Millets are Good for Diabetes:
Low Glycemic Index (GI):
Millets generally have a low GI, meaning they release glucose into the bloodstream slowly, preventing rapid spikes in blood sugar levels.
High Fiber Content:
The high fiber content in millets helps regulate blood sugar levels and promotes a feeling of fullness, which can aid in weight management, a crucial aspect of diabetes control.
Nutrient Rich:
Millets are packed with essential nutrients like vitamins (especially B vitamins), minerals (including magnesium, which is important for blood sugar regulation), and antioxidants.
Best Millets for Diabetes:
Barnyard Millet:
Known for its very low GI (around 41), barnyard millet is a great choice for diabetics, according to Millet Maagic Meal.
Foxtail Millet:
With a GI of around 50, foxtail millet provides sustained energy release and helps prevent blood sugar spikes.
Little Millet:
A GI of 52 makes little millet another good option. It's also easily digestible and rich in polyphenols and minerals.
Kodo Millet:
With a GI of 49, kodo millet also helps in improving insulin sensitivity and supporting weight management.
Pearl Millet (Bajra):
High in fiber and magnesium, bajra helps stabilize blood sugar levels.
How to Incorporate Millets into Your Diet:
Replace Rice: Millets like foxtail and barnyard can be used as a healthier substitute for rice in various dishes.
Prepare them in different ways: You can make upma, khichdi, pulao, porridge, or even dosa with
Nirmala singh chief editor of medico legal journal

14/08/2025

Our ngo is for community and working efficcently working with sense organics and
Knowledge sharing trust helping and hand holding community with skill and advise many expert are attached with this ngo to work for life idea is to learn as well as earn .. following list of educated women to empower pl list with latest trends to earn money if they are members of our ngo and club including organics foo
Learn and earn, with experts in various fields, and you want to list current money-making trends for them — including in organic food but not limited to it.
Our list of skills

1. Organic & Sustainable Products
Organic Food Production & Sales

Grow and sell organic vegetables, herbs, and fruits locally or via online subscription boxes.

Specialty organic products: herbal teas, cold-pressed oils, honey, pickles, and probiotic drinks (kombucha, kefir).

Organic Skincare & Beauty Products skill hub...

Natural soaps, hair oils, face masks, and lip balms using chemical-free ingredients.

Eco-friendly Packaging Solutions

Selling biodegradable packaging for food & crafts.

2. Digital & Knowledge-based Services
Online Coaching & Courses

Teaching skills like cooking, baking, fitness, yoga, crafts, and language training via Zoom or Instagram Live.

Content Creation

Start a community blog, YouTube channel, or Instagram page sharing expertise, recipes, tips — monetized via ads, sponsorships, and paid memberships.

Freelancing

Writing, editing, graphic design, bookkeeping, or digital marketing for small businesses.

3. Wellness & Lifestyle Ventures
Holistic Health & Nutrition Consulting

Personalized diet plans focusing on organic and healthy living.

Mindfulness, Meditation, & Yoga Classes

Small group or online workshops.

Handmade Wellness Products

Herbal oils, aromatherapy candles, stress-relief kits.

4. Creative & Handmade Businesses
Artisanal Crafts

Handmade jewellery, macramé items, home décor.

Upcycled & Sustainable Fashion

Clothes and accessories made from recycled fabrics.

Event Décor & Themed Gifting

Organic gift hampers, eco-friendly wedding favors.

5. Agri-Tech & Smart Farming
Urban Gardening Kits

Ready-to-grow organic plant kits for homes & balconies.

Organic Mushroom Farming

High-value, low-space crop.

Farm-to-Table Direct Sales

Partner with restaurants & health cafes.

6. Community-based Earnings
Skill Exchange Marketplace

Members exchange services for a fee (e.g., a baker helps a designer, who designs her brand logo).

Collaborative Pop-up Stores

Shared stalls in markets to sell multiple members’ products.

Workshops & Retreats

Paid events focusing on organic living, self-care, and skill learning.

💡 Tip for Growth:
Since your NGO has experts, you can create a "Learn & Earn Hub" — a combination of:

Skill-sharing sessions (train members in trending skills).

Co-branding (all products/services sold under one NGO brand).

Digital sales platform (website or app for member products)....make your own brand..
Team kst

14/08/2025

Infection from pigeon....very dangerous....on case .She began to fall ill in 2017. It was an incessant cough, for which we consulted a local doctor and Ayurvedic practitioners. When it did not stop, we visited a doctor in Camp who asked us, ‘Are there pigeons where you stay?’ It turned out to be true. On the floors above where Sheetal lived, people used to place grains for pigeons. As a result, the pigeons began to nest there. The doctor said that pigeons were causing this cough,” says Mankar.

The family’s long experience with doctors began on this note. They went to major hospitals and doctors in Pune as well as Mumbai’s Lilawati Hospital. Everywhere, after two to three months of tests, the diagnosis was the same. In a couple of years, Sheetal’s health began to seriously deteriorate. Soon, she started having problems walking and found it difficult to breathe. At night, she could not sleep. Eventually, she needed oxygen and carried a small oxygen box when she went out on family events. After a year of that, she needed oxygen 24 hours. At night, she would struggle in vain to sleep but end up coughing.

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At DY Patil Hospital & Research Centre in Pune, she was put up as a candidate for lung donation. “We got lungs twice. The first time, it did not match. The second time, the doctor said that the lungs were damaged and could not be used on Sheetal,” says Mankar.

It was with back pain that Sheetal went to the hospital on January 19. “The doctor said that she needed to be admitted. She was fine with that. She was a fighter who had built a gym at home because doctors had told her to exercise. She said ‘I will come back home’,” says Mankar.

After her death, Mankar, who has educated himself on the health dangers of pigeons, is determined to spread awareness among the public. “Pigeon droppings, after two or three days, dry and turn into powder that is carried by the air. The air comes into the house and infects us. Once a person’s immunity weakens, the symptoms will arise, and this can happen years later,” he says.

Sheetal and her family had changed houses twice, but the infection had caught on. “Pigeons have been a part of nature since before human settlements. They are capable of looking for food. The practice of feeding pigeons is interfering with their ability to look for food. The congestion of pigeons in crowded urban areas is also harming our health,” says Mankar. Health Medical news

10/08/2025

Dear Jyoti, santosh promila...thanks to whole team.... shweata,., jyoti it Wonderful to hear that the program was well-received! 🙏🌱 It's great that the community came together to learn about the importance of plants and the promise to nurture them. 🌟

I believe that the positive energy and support from the community, combined with the blessings of the almighty, give me the strength and motivation to continue serving. 🙏🏼💕

I'm humbled by your kind words and gratitude. 🙏🏼 It's a privilege to be part of this community and contribute to its well-being. 🌈

The team's efforts were indeed commendable, and I'm grateful for their dedication. 🤝👏🏼

Let's continue to work together to make a positive impact and spread awareness about the importance of community welfare and environmental conservation. 🌱💚

Vaheguru bless us all! 🙏🏼💫jai guru ji Nirmala singh

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