COME TRAIN WITH ME 💪🏽 #jumps #training #trackandfield #trackgirl #fit #laufen #läufer #exercise #workout #sports #sportsmotivation
THE ONLY WAY TO GET WHAT YOU WANT IS TO NEVER STOP WANTING IT - J.R. Rim 💪🏽 keep working until you have achieved what you want!! . #motivation #mindset #workoutmotivation #training #strength #power
AD | MY 6 FAVOURITE EXERCISES TO GET FASTER & STRENGTHEN MY FEET WITH @Spacer Mobility 🔥 . 1️⃣ 3x10 Heel raises 2️⃣ 3x10 Big Toe Taps 3️⃣ 3x10 Little Toe Taps 4️⃣ 3x10 Toe spreads 5️⃣ 3x10m walking on the outside of the foot 6️⃣ 3x10m Tippy toe walk . #ad #toespacers #barefoottraining #mobility #mobilitytraining #anklerehab #footpain #footmobility #stabilitytraining
STAIRCASE TO HEAVEN ✨follow me for some bounding with stairs. Do you know why we exchange plyometrics from flat ground to stairs? The answer is that when we do plyometrics on the track or grass the primary focus is on horizontal power and explosive movements while stairs add a vertical component and help to improve running speed especially in the muscles used for propulsion during each stride. This should translates to greater force production & efficiency when pushing off the ground and help us to sprint faster 🔥 . #jump #jumping #plyometrics #speed #trackandfield #power #trackgirl #motivation #fitnessmotivation
TRAINING IN SUMMER 🔥 #Running #runner #run #jump #hurdle #jumping #Fitness #fitgirls #sport #motivation
TRAIN WITH A GOOD MOOD ☺️ AND YOUR WORKOUT WILL BE GREAT 🔥 . #warmup #training #trackandfield #sportmotivation #drills
I remember that session from last year on my birthday like it was yesterday. I wasn't too happy with the training because I kept shuffling before the last hurdle, getting too caught up in tiny details instead of just running freely. Looking back on it now, I'd take any “bad” training day over my current running situation. So, here's a REMINDER TO MYSELF: appreciate having a healthy body every single day, don't ever take it for granted, ease up on being so hard on yourself, and don't strive for perfection all the time. Focus less on overthinking and more on simply running, and most importantly, enjoy every moment, because we never know when our last race will be. #runner #Running #run #laufen #sport #inspo #explore #motivation #sports
When your legs are locked in Sync 👯♀️ #Running #trackandfield #sports #dance #jump #twinning
⚠️ Disclaimer: the Lamborghini has a better acceleration and top speed #car #race #racing #Running #lambo #sport
What’s your favorite thing to do when it rains? #rain #train #sprint #sport #Running
#relay #trackandfield #trackgirl
