DejafitBeauty

I've been there.There are mornings where I just want to stay in bed and sleep forever, but I know that if I don't get up, then I'll never be able to go to the gym and work out.So how do I get up and out of bed?My secret weapon is @hernutra_nutration hermotivation pre workout!

𝙎𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝘼𝙗𝙨 𝙍𝙤𝙪𝙩𝙞𝙣𝙚

𝙏𝙝𝙞𝙨 𝙎𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝘼𝙗𝙨 𝙍𝙤𝙪𝙩𝙞𝙣𝙚 𝙬𝙞𝙡𝙡 𝙝𝙚𝙡𝙥 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣 𝙖𝙣𝙙 𝙩𝙤𝙣𝙚 𝙮𝙤𝙪𝙧 𝙢𝙞𝙙𝙨𝙚𝙘𝙩𝙞𝙤𝙣 ‼️ Hey QueensI👑 . I'm not going to lie: my stomach was always a problem area for me. . When I was diagnosed with PCOS, it made it extra hard for me to lose weight. My body likes to store extra fat in my midsection, and let's just say that when you have a problem area like that… it's hard to ever really feel good about yourself.😕😕 . But I also know that core strengthening exercises and eating a healthy diet are key to keeping my stomach tight and strong! ✅✅✅ . So now I do both! It's so much easier than you'd think . 🗣 Do you want more daily Fitness Motivation ? Join the FREE FIT QUEEN TEAM ACCOUNTABILITY FACEBOOK GROUP FIT QUEEN TEAM Lots of info on starting and maintaining a healthy lifestyle.

So FYI ladies, when you say you want to be “toned” what you’re really saying is I want to build lean muscle mass . The only way to get toned is by building muscle. And if all you’re doing is cardio, you will never get the tone body that you want. . I wasted years in the beginning of my fitness journey by doing detoxes and cleanses and going to the gym only doing cardio thinking that it was gonna get me the result that I wanted. . I WAS WRONG . If you’re a beginner and looking To start building muscle with strength training, head to my YouTube channel where I have hundreds of free strength training at home workouts. 💪🏾💪🏾💪🏾 . .➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . I don’t forget to click the link in my bio for your free 14 day workout plan‼️‼️‼️

Alcoholic Drinks You Can Enjoy, Without Ruining Your Progress‼️ (SAVE THIS) . So it’s the holidays! So even if you’ve been really consistent all year we all want to kick back and enjoy the holidays. And sometimes it involves drinking a glass of wine or two. . The truth is that, even if you eat super healthy most of the time, too much alcohol can hinder your weight loss and can even lead to weight gain. But the good news is that you can still enjoy a drink without sabotaging your weight loss goals. . Here are eight drinks did I order and I don’t want to sabotage my progress. They are low in calories and very low in sugar! . 1️⃣Dry white or red wine (about 105 Calories per 5 oz Serving) 2️⃣Prosecco/Champagne (about 100 cals per 5oz) 3️⃣White Claw or any spiked seltzers(less than 150 cals) 4️⃣ Skinny Bitch - vodka, soda, lime juice (around 100 cals) 5️⃣Dry Martini 6️⃣ ANY Liquor Straight (fun fact most liquors have zero carbs and around 100 or so calories per shot) 7️⃣ any liquor with diet soda 8️⃣ Light Beer ( my go to like beer is Michelob ultra, or Bud Light) . . Time is running out to join my 21 day fitness challenge ROUND 8 link in bio! WE START THIS MONDAY

10 highly fattening foods!

🗣These foods may be killing your progress‼️ . Now I want to reiterate that these foods are not Bad you just have to eat them in moderation. . Eating too much of these things will put you over your calorie deficit and cause you to gain weight. . That’s why it is best to track your food using apps like my fitness pal, or a carb manager. . when you are trying to be in a calorie deficit, if you do not track your calories you literally have no clue how much you’re eating. You could be eating too much or or not enough. . Both of these will slow down your progress. . I teach you how to track your food and to eat in a mindful way in my 21 day challenge starting October 18! . In this challenge, you get a meal plan, live workouts, 21 day video workouts, as well as coaching calls with me when you get to talk to me personally to make sure you’re on the right track! . Join soon because the early bird pricing will be over this week!! I hope to see you there! . .LINK IN BIO

For tips to get faster results!!!! 

Here’s a couple simple things you can implement if you want to start losing some weight 💪🏾💪🏾 ( do this ONLY if you want real results) . . 1️⃣At the end of the day it doesn’t matter what you do to lose weight you have to be in a calorie deficit. PERIOD . 2️⃣ you don’t know if you’re in a calorie deficit if you’re not tracking your food. I highly suggest tracking your food with an app like MYFITNESSPAL . 3️⃣ I know some people think that you should lose the weight before you start strength training. But you really should be doing both at the same time. Your exercise regimen should always include strength training and cardio. TONS OF STRENGTH WORKOUTS ON MY YOUTUBE CHANNEL! . 4️⃣ personally for me I like the keto diet when I am in weight loss mode. Keto also has tons of other benefits other than weight loss. However keto may or may not work for you, so find what works best for you and stick to it! . 5️⃣ if you’re in a calorie deficit you definitely don’t want to be wasting your calories on sugary drinks. For most people if you just cut out drinking soda and juice, you can cut your calories by 500 or more each day. DRINK WATER! . . I hope this helps someone 😊 . . . . 𝙃𝙚𝙮 𝙡𝙖𝙙𝙞𝙚𝙨! 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙤𝙪𝙩 𝙤𝙛 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙢𝙮 21 𝙙𝙖𝙮 𝙁𝙄𝙏 𝙌𝙐𝙀𝙀𝙉 𝙏𝙀𝘼𝙈 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚! 𝙇𝙖𝙨𝙩 𝙙𝙖𝙮 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙞𝙨 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠𝙚𝙣𝙙. 𝙎𝙚𝙚 𝙮𝙤𝙪 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚.𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊! . . . . . #fitqueenteam #fitnesschallenge #blackwomendoworkout #fitblackgirls #fitblackwomen #plussizeworkout #howtoloseweight #fitnessforbeginners #fitnessforwomen #fitnesschallenge #fitbeautytribe

𝙎𝙤 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙠𝙚𝙩𝙤 𝙝𝙪𝙝? . Well contrary to what most people think, keto is more than just not eating carbs. To do keto the right way there are a few things that you need to learn. . it’s not as complicated as people think. after you learn the basics it’s smooth sailing from there! . I was keto for three years and now I do keto often on and I still teach keto to my clients and help them achieve weight loss. . If you wanted to start keto but you don’t know what to start you should join in my next 21 day fix queen team challenge! . In the challenge you get A keto meal plan, keto recipes, and you also get keto coaching calls with me so I can help you and guide you along the way! . 𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙤𝙣 𝙨𝙪𝙢𝙢𝙚𝙧 𝙞𝙨 𝙖𝙧𝙤𝙪𝙣𝙙 𝙩𝙝𝙚 𝙘𝙤𝙧𝙣𝙚𝙧 𝙡𝙚𝙩’𝙨 𝙜𝙚𝙩 𝙞𝙩!! 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊! . . . . , . . . #ketodiet #ketolife #ketoweightloss #ketorecipes #ketotransformation #ketofood #ketomeals #ketofriendly #ketodinner #ketobeginner #ketocoach #easyketo #ketochallenge

JOIN THE FIT QUEEN TEAM!

FLAT TUMMY WORKOUT‼️ (Save for later and try it on your next workout!). . Hi! I’m Deja, I’m a personal trainer, Fitness Coach and an Air Force Vet! . I will be lying if I said that my tummy wasn’t a problem area for me . . With me having #PCOS, my body likes to store extra fat in my midsection it makes it hard for me to have a flat tummy  . However, doing core strengthening exercises along with a healthy diet low carb diet, keeps my stomach tight and strong. . . Do you want more Fitness and Health Motivation on a daily basis? Join my FREE FACEBOOK GROUP @fit queen team Lots of info on starting a healthy lifestyle and muscle toning workouts!!