Inside Running Podcast

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Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners.
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Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

02/11/2024

👟 SHOE GEEKS 🤓 Catch up on the latest in shoe chat with Nitta, TDC and Moose.
🎧 Listen or Watch 📺 via

30/10/2024

🎧 365: Sam Clifford | Burnie Ten | Valencia Half Marathon
This episode is sponsored by Precision Fuel & Hydration 🤝
➡️Julian sets up his Surf Coast Track Club summer season. Brad eases into running again before linking up with Cam Myers. Brady wonders whether he’s taking recovery seriously enough.
🎙Special Guest - Sam Clifford ._.cliffo joins the show and talks about celebrating his breakthrough win at the Burnie Ten as well as the challenges in going from racing in juniors to open seniors, his current training setup and plans for the future.
📈Results from Valencia Half Marathon & Burnie Ten
🔔 🇦🇺 becomes the 10th Australian to run a sub 2:10 marathon, running a new personal best of 2:09:40 in the Frankfurt Marathon to move to 9th on the all-time list.
❓️Listener Question asks why the boys don’t have coaches themselves, then 🫎Moose on the Loose goes off on short loop runners taking priority over long loop runners.
🎧 Listen via bio ⏫️

27/10/2024

🎧 Weekend Interview

🤝 powered by , need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com use "IRPMODE" and save.
⏪️Take a trip down memory lane with Moose's 2020 interview with US Marathoner and Olympic Medalist, Molly Seidel.

23/10/2024

🎧 364: Marathon reviews | Running News | Brady Returns
🤝 This episode is sponsored by Precision Fuel & Hydration
➡️ Brad recovers from the Melbourne Marathon then makes observations on Little Aths. Julian really feels the aches and pains coming off the marathon. Brady returns to the main show and looks back on the Road to Chicago.
📈 Results from Amsterdam 🇳🇱 & New Dehli 🇮🇳
❓️Listener Question examines Brady’s training block.
🇪🇸 New Patreon Show is released, Road to Valencia to follow regular guests Jordo and Krisso as they chase a marathon PB.
🎧 Listen via bio.
📸 1. Via IG /

16/10/2024

🎧 363: Melbourne Marathon | Chicago Marathon | Leanne Pompeani
🤝 This episode is sponsored by Precision Fuel & Hydration
🎙Leanne Pompeani returns to guest host and recaps her victory at Melbourne Half Marathon.
Julian loses the IRP head to head but wins the day with his finish line heroics. Brad battles his way through the Melbourne Marathon.
📈Results: Melbourne 🇦🇺 and Chicago 🇺🇸 Marathon
❓️Listener Question ponders why marathons aren't on Saturday instead of Sunday while🫎 Moose on the Loose goes out early on self seeding then some
🗣Whispers around the Burnie 10 are confirmed 👀
📸 1-6 & 8 .jpg 🤩
🎧 Listen via bio ⏫️

12/10/2024

2:27:21 for Crokes in 23rd & 2:32:11 for Moose in 49th 👏
📸

11/10/2024

As recently reviewed on and our partner for the

🔥The Eliud Kipchoge x Shokz OpenRun Pro 2 Co-Branded Edition!🔥

Inspired by the colours of Kipchoge’s NN Running Team, this co-branded edition is designed with the team’s signature vibrant orange, reflecting the fire within each runner’s passion for the sport, and steadfast gray, embodying the resilience needed to push the limits and achieve your goals. The team’s emblem is also featured on the band to inspire sports enthusiasts everywhere.

The OpenRun Pro 2 is designed for sports enthusiasts who demand the best from their audio gear. Featuring Shokz's proprietary DualPitch Technology and weight-optimized design, this headphone brings you the best training music listening experience with your ear open and keeping you aware of your surroundings.

🎧 Find out more features of this headphone from the link in the bio and the story.

11/10/2024

🎧 Weekend Interview powered by 🎧

🎙 sits down for an in-depth interview on all things running, music, health, content and race tactics.
🤝 With thanks to the world leading open ear headphones pioneer. Want the most comfortable headphones for running? Check out shokz.com.au or link in bio.
📸 .of.fury
🎵 ft 🥁

08/10/2024

🎧 362: Jeff Riseley | Perth Marathon | Melbourne Marathon preview
🤝 This episode is sponsored by Precision Fuel & Hydration ⛽️
➡️🎙Jeff Riseley is this week's guest host and talks about the preparation to his upcoming debut marathon. Julian needs a remedy and a prayer for his back. Brad puts on the finishing touches for his Melbourne Marathon preparations.
📈 Results from Perth Marathon.
❓️The Listener Question asks how to integrate the hills into your marathon training block.
🎤 Brady makes an appearance to give the boys a rev-up and a preview into his Chicago Marathon.
🫎Moose on the Loose feels no love from the powers that be, or for people complaining of their marathon training.
🎧 Listen via

07/10/2024

👟 Shoe Geeks 🤓 with & is out now.
🎧 Listen or Watch 📺 via bio. ⏫️

05/10/2024

🎧 This weekend episode is powered
Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com
👀 Melboure Marathon Preview with the Monthly team of Toby the Bad Boy Menday, Krisso from Norway and Brady speculate about what happens at the Melbourne Marathon next weekend. This audio is taken from The Monthly - September/October episode available in full length via Patreon

02/10/2024

🎧 As reviewed on the latest episode of Inside Running Podcast 🎧
🚀 Feel like you can run forever. That’s running redefined in the Glycerin Max, combining both soft and responsive nitrogen-infused cushioning into one seamlessly tuned experience
➡️ Shop the Glycerin Max via

02/10/2024

🎧 361:Jess Hull | Berlin Marathon | Jimmy Friend and Friend - TRC Torquay Launch
🤝This episode is sponsored by Precision Fuel & Hydration
🎙Jess Hull is this week’s guest host, talking about her National and World Records in the Diamond League, winning silver in the Paris Olympic 1500m as well as being coached by her Dad.
➡️Julian launches The Running Company Torquay, then steps out during the AFL Grand Final.
Brad keeps the intensity up in the taper to the Melbourne Marathon.
📈 Results from Berlin Marathon 🇩🇪
👟Brad and Julian then review the recently released Brooks Glycerin Max, testing it out on the roads and trails, going through its specs and design, what they’ve been using it for and what it compares to out on the market.
🫎Moose on the Loose doesn’t understand the fashion hitting the trails.
🎤 Bonus Episode: Jimmy Friend returns with Friend Bri to shoot the breeze about opening and what’s on offer to runners in the area as well as what gear they’ve been running in over the past few months.
🎧 Listen via bio ⏫️

28/09/2024

🎧 The Weekend Interview with

Under 20 800m Australian Record Holder and 2024 Paris Olympic Semi Finalist joins Brady for a chat about this journey so far.
At the end of this episode, Dr Chris Van Der Poel, Senior Lecturer at Latrobe University speaks with Brady about the benefits of Modex for runners.
This episode is presented by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com

27/09/2024

🎧 As reviewed on this weeks episode with thanks to
Introducing the all-new OpenRun Pro 2 from - the ultimate bone conduction headphones built for athletes who demand the best in sound and performance. With enhanced bass for a deeper, richer audio experience and reduced vibration for an ultra-comfortable fit, the OpenRun Pro 2 takes your workouts to the next level. Whether you're hitting the trails, the roads or the gym, this powerful upgrade delivers the perfect balance of sound quality, comfort and durability. It features USB charging, IP 55 water resistance, multipoint connection.
➡️Find out more features of this new model from the link in the bio and the story.

25/09/2024

🎧 360: Izzi Batt-Doyle | Run Prix | Shokz OpenRun Review
🤝 with
➡️ 🎤 Izzi Batt-Doyle is this week’s guest host and recaps her Paris Olympic campaign in the 5000m, pivoting to the track from the marathon and her recent 10K Road National Record at Run Prix on Sunday.
➡️ Brad battles the wind out on Lake Burley Griffin.
Julian takes on lead host duties while getting on the tools in Torquay.
🎧 The team reviews the OpenRun 2 wireless headphones, taking them on the run and rating their sound quality.
🫎Moose goes on the Loose over athletes over-recovering from undertraining.
➡️ Listen via
📸 1. .jpg

21/09/2024

🎧 Weekend Interview 🎧
🤝 Powered by
🔄Go back in time to 2018 and listen to our live interview in 2018 with Collis Birmingham.
🎧 Listen via bio

18/09/2024

🎧 359: Sydney Marathon | Brussels Diamond League Final | Tom Do Canto
🤝 This episode is sponsored by Precision Fuel & Hydration
➡️ Tom Do Canto guest hosts this week and recaps his National Championship win and the vibes at this year's Sydney Marathon. Julian feels the repercussions of the European jaunt. Brad ticks the legs over and gets into pace for Melbourne Marathon.
📈 Results: Syd Marathon, Copenhagen Half, City to Bay, Tan Relays and Brussels Diamond League.
🫎Moose on the Loose reminds you once again, your personal best result is the official race result, not the Strava time, while not grasping the fanfare around pre-race group shakeouts.
🎧 Listen via

10/09/2024

🎧 358: Zurich Diamond League | Burnley Half | Kristian Ulriksen
🤝This episode is sponsored by Precision Fuel & Hydration
➡️ Kristian Ulriksen takes his turn to guest host and talks about his change in training over the past year as well as his week leading to the Drammen Half.
Julian returns and shares his stories from Zurich courtesy of On. Brad’s strength continues to show through another week of marathon training.
📈 Results: Paralympics, DL, NYRR Mile, Athsvic Half & Bridge To Brisbane
❓️Listener Question asks how to get your carb loading while you’re out on the road, then Moose laments the potential of wasted talent.
🎧 Listen via link

03/09/2024

🎧 357: Leanne Pompeani & Jeff Risely | National Cross Country Championships | World Junior Athletic Championships
➡️ Leanne Pompeani returns and recaps her week leading to National Cross Country Championships.
Jeff Riseley makes his IRP debut and chats about his time with Princeton, training for his first marathon.
Brad holds down the fort and goes through a solid week of marathon training.
🌎 Results from World Juniors / Paralympics / National Cross / Diamond League
❓️Listener Question of the week asks how to go about your training when your motivation wanes,
then the whispers speak of a local stalwart set to make a debut at Melbourne Marathon, then Jeff goes loose over selector’s discretion.
🎧 Listen via

28/08/2024

🎧356: Lausanne and Silesia Diamond League | Adelaide Marathon | Jess Stenson
This episode is sponsored by Precision Fuel & Hydration
➡️ Julian relives his footy glory days out at Anglesea.
Brad sticks to the gels in his marathon workout.
Jess Stenson joins in to recap her complete Paris Olympic Marathon experience.
❓️Listener Question of the week asks about training workouts at marathon race pace versus race effort,
then Moose on the Loose would once again like to remind you of when your personal best counts and when it doesn’t.📸 1.
🎧 Listen via

24/08/2024

🎧 Weekend Interview with on chasing that elusive Paralympic Gold 🏅
🎙In this weekend interview World Record Holder, Jaryd Clifford catches up with Brady ahead of the paralympic games kicking off to discuss his current form, goals for Paris and who to keep an eye on from an Australian point of view.

21/08/2024

🎧 355: Myrniong St Anne’s Ekiden | Fitzy’s 5K | Toby “The Bad Boy” Menday
🤝 This episode is sponsored by Precision Fuel & Hydration
➡️ Brad gets into the new Alphafly and forbidden driveways. Julian's knee needs care from the hills as he takes on Race Director for the Roo Run.
Toby Menday introduces himself while Brady is on the Road to Chicago.
🇦🇺 Relay Results / Fitzy's 5k
❓️Listener Question asks whether midweek long runs still have a place in modern training.
🫎Moose revels in running with music with bone conduction technology though Toby gets Loose on proper pronunciations.
🎧 Listen via bio ⬆️
📸 2-3 /
📸 4. /

13/08/2024

🎧 354: Paris Olympics Week 2 | Sunshine Coast | City 2 Surf
🤝This episode is sponsored by Precision Fuel & Hydration
➡️ Brad hits the historical trail, then balances training with Lily’s hockey. Julian’s looking for fitness at the start of another marathon training block. Brady reckons he’s got his racing shoes On for Chicago.
🥇Olympics Athletics Results 🇫🇷
🇦🇺 Domestic Results
🫎The show concludes with Moose on the Loose over clueless commentators well out of their field of expertise, then a listener from Spain calls to show and tell his gift from Eliud Kipchoge.
🎧 Listen via

07/08/2024

🎧 353: Paris Olympics Athletics Week 1 | XCR Lake Wendouree | Sam Hopper
🤝 with thanks to
➡️ Brad breaks away from Mulligans Flat to show a friend around Canberra. Julian deals with the feeling a wonky ear before great conditions Lake Wendouree
Brady puts in a big week of marathon training while trying to manage Run Echuca Moama.
👟 from and Road to Gold Coast fame, pops in to chat about his recent signing to AH Elite and his newfound love for Adelaide, some of the upcoming releases for ASICS as well as his own races on the horizon.

📈 Results and Analysis from Week 1 of the Athletics at Paris, plus Results recapped

🧐Training Talk talks about the factors that go into getting the length of the marathon taper right.
🫎 Moose on the Loose calls out the guttersnipes on social media, and the need for bigger incentives to foster local talent.
⬆️ Listen via bio

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Videos

🇪🇸 Road to Valencia 24 🤝 @jordanddonnelly

🇪🇸 Road to Valencia 24 with @kristianulriks & @jordanddonnelly . Can Krisso get this marathon right? . . 📸 @kamerarunner

Moose loves playing the tough guy with a hard exterior, but deep down he is a good bloke!

🎙 @sethodonnell31 on the latest #weekendinterview with thanks to @shokzaunz . . #insiderunningpodcast

🎧 Jimmy Friend returning with Friend 🎙 ➡️Hear all about the @therunningcompany_torquay and what’s on offer to runners in the area as well as what gear they’ve been running in over the past few months. . 🎧 Listen via link in bio @insiderunningpodcast

🎙 @jessicaahull talking about her National and World Records in the Diamond League, and winning silver in the Paris Olympic 1500m. . . 🎧 Inteview out now via link in bio. . #insiderunningpodcast

🎧 The Weekend Interview with excitement machine @peytoncraig_ . With thanks to @modexnatural

🎙 @izzibattdoyle on her amazing 10km 🇦🇺 record as featured this week.

📈 @bradytrell recaps a massive week as he prepares for @chimarathon along with @em_massey & @tomjmiddleton . 🎟 Access via Patreon Extra Elite

🎙 @jarydclifford on the importance of the paralympics . . #insiderunningpodcast

🎙 Road to Chicago 🇺🇸 Ep 1, with a lot of marathon experience between these 3, tune in to hear about their preparation in detail. . . 🎧 Sign up for access via @insiderunningpodcast 🎟 Patreon Extra Elite.

🎧 Road To Chicago 🇺🇸 2️⃣4️⃣ . ➡️ Follow over the next 9 weeks these three legends as they prepare for the @chimarathon . ▪️@em_massey 🎙 ▪️@tomjmiddleton🎙 ▪️@bradytrell 🎙 . . 🎟Sign up to @insiderunningpodcast patreon extra elite to gain access. . . #insiderunningpodcast

🎧🎤📺 This is going to be fun! . ➡️ The Daily - Join @insiderunningpodcast Patreon - Extra Elite for access starting this Friday . #insiderunningpodcast

🎧 Weekend Interview 🎧 ⏪️ Throwback ⏪️ to when @jessicaahull sat down with @bradytrell back in 2019 (Episode 89) now the current 2000m WR holder and 5th fastest female 1500m runner of all time. . . #insiderunningpodcast

👑 👑 Pretty sure these two kings could pace a marathon blindfolded.....What ya reckon @romeothemoose ? . . 🎥 @northsouth

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Our Story

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2:19 marathoner), Julian Spence (2:14 marathoner) and Bradley Croker (2:17 marathoner) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

02/11/2024

30/10/2024

27/10/2024

23/10/2024

16/10/2024

12/10/2024

11/10/2024

11/10/2024

08/10/2024

07/10/2024

05/10/2024

02/10/2024

02/10/2024

28/09/2024

27/09/2024

25/09/2024

21/09/2024

18/09/2024

10/09/2024

03/09/2024

28/08/2024

24/08/2024

21/08/2024

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07/08/2024

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