Dumbbells vs Machines!! Which one is better? #gym #fitness #dumbbells #shoulders #sho
Dumbbells vs Machines!! Which one is better? #gym #fitness #dumbbells #shoulders #shoulderday #shoulderpress #dumbbellpress #gymtips
How you should structure your quad workout #fitness #gym #legday #quads #gymtips
How you should structure your quad workout #fitness #gym #legday #quads #gymtips
An easy mistake people make when performimg flys #gym #fitness #flys #chest #chestday
An easy mistake people make when performimg flys #gym #fitness #flys #chest #chestday #pushday #cableflys #gymtips
Why you shouldnt lock out at the top of your press movenents. #fitness #gym #shoulder
Why you shouldnt lock out at the top of your press movenents. #fitness #gym #shoulders #shoulderpress #dumbbells #dumbbellpress #gymtips
Try this on your next arm day ???????? #arms #gym #biceps #bicepcurl #gymtips #fitnes
Try this on your next arm day ???????? #arms #gym #biceps #bicepcurl #gymtips #fitness
The back extension - grow your hamstrings in its lengthened position #gym #fitness #p
The back extension - grow your hamstrings in its lengthened position #gym #fitness #pt #hamstrings #legday