Healthy Air Fryer

NANDOS Birria Tacos 😍 By @becs.bites These tacos were so memorable that a friend couldn’t stop thinking about them the day after tasting them! They make plenty, perfect for leftovers or freezing. And don’t worry about the amount of Nandos sauce; it blends perfectly for a mild flavor! 🌮 Ingredients: 3 chicken breasts, seasoned with @nandosuk rub and about 75ml sauceAdditional @nandosuk sauce (~100ml)3 large tomatoes1 red onion6 cloves garlic2 tbsp tomato puree500ml chicken stockOptional: chili for extra heat Steps: Seal the chicken at 190°C for 8 mins in the airfryer or pan-fry. 🥘Transfer to a slow cooker with the rest of the ingredients. Simmer on low for 5-6 hours or high for 2-3. Low heat yields the best results. ⏳Once cooked, blend the veggies and some liquid to create a sauce. 🌶️Shred the chicken, return the sauce to the slow cooker, and mix. Season if needed. 🧂Dip tortillas into the juices, fry lightly in an oiled pan, sprinkle with 15-20g of cheese, and add chicken on one half. 🧀Cook until crispy, fold, and serve. 🌮 Serving: Made two large tacos each but typically makes 8-10.Serve with Nandos style rice, dipping juices, fresh lime, coriander, chopped red onion, and a seasoned salad. 🥗 Calories: Approx. 484 calories and 49g protein for two tacos, plus 195 calories and 4g protein for the sides. For more delicious and easy recipes, follow @healthy.air.fryer.recipes and make your meal prep a breeze! #ChickenRecipes #HealthyEating #NutritionTips #HealthyChoices #FoodieHealthy #AirFryerRecipes #HealthyAirFryer #AirFryerCooking #HealthyFryer #AirFryerMeals #EatWellBeWell #CookingHealthy #WholesomeEats #HealthFoodie

Sweet Chilli Beef: The Air Fryer Delight 🌶️🥩 By @slimmingeats Behold a dish that's as effortless as it is satisfying—Sweet Chilli Beef, cooked to perfection in an air fryer. 🍽 Serves: 3 📊 Calories per Serving: 300 💪 Protein per Serving: 41g What You Need: * 450g (1lb) lean steak, sliced into thin strips (fast fry round steak recommended) * 1 tablespoon cornstarch (substitute with arrowroot or tapioca if desired) * A pinch of salt * 2 teaspoons of your preferred oil For the Sauce: * 2 tablespoons sweet chilli sauce * 2 tablespoons soy sauce * 1 tablespoon tomato paste * 100ml water * Optional: 1/2 teaspoon garlic powder * 2 spring onions, finely chopped Preparation Steps: 1. Pat the steak dry and place it in an even layer on a plate. 2. Sprinkle with cornstarch and a pinch of salt, toss to coat. 3. Preheat the air fryer to 200°C/400°F. 4. Place steak in the grill pan, drizzle with oil. 5. Air fry for 12-14 minutes until golden and crispy, flipping halfway through. 6. For the sauce, combine all ingredients and microwave for about 3 minutes until it thickens slightly. 7. Put beef strips in an oven dish that fits in the air fryer, pour in the sauce, toss to coat. 8. Air fry for an additional minute or two until everything is hot and the sauce clings to the beef. 9. Garnish with spring onions. Serving Suggestion: Serve this flavorful beef with stir-fried vegetables and rice for a complete meal. 📘 Don't miss out—preorder the cookbook now to reserve a copy full of over 80 brand new delicious air fryer recipes! For more delicious and easy recipes, follow @healthy.air.fryer.recipes and make your meal prep a breeze! #ChickenRecipes #HealthyEating #NutritionTips #HealthyChoices #FoodieHealthy #AirFryerRecipes #HealthyAirFryer #AirFryerCooking #HealthyFryer #AirFryerMeals #EatWellBeWell #CookingHealthy #WholesomeEats #HealthFoodie

Chili & Soy Airfried Chicken Takes Flight! 🌶️🍗 By @shadi_faleel Introducing a dish that's not only a breeze to prepare but is also packed with flavors and protein—Chili & Soy Airfried Chicken. It's a perfect match with any side of choice, be it salad, rice, or garlic bread. What's Needed: * 5 Chicken legs, each weighing around 180g * 1 tsp Salt * 1 tbsp Paprika * 1 tbsp Ginger & garlic paste * 1 tbsp Chili paste * 1 tbsp Tomato paste * 2 to 3 tbsp Olive oil * 1/4 cup Soy sauce * Juice of half a lemon * 1 tbsp Chopped parsley 📹 Watch the attached video for step-by-step instructions. Whether it's alongside a crisp salad, fluffy steamed rice, or warm garlic bread, this chicken dish is sure to make a regular appearance on the meal roster. For more delicious and easy recipes, follow @healthy.air.fryer.recipes and make your meal prep a breeze! #ChickenRecipes #HealthyEating #NutritionTips #HealthyChoices #FoodieHealthy #AirFryerRecipes #HealthyAirFryer #AirFryerCooking #HealthyFryer #AirFryerMeals #EatWellBeWell #CookingHealthy #WholesomeEats #HealthFoodie

High Protein Crispy Honey Garlic Chicken Tenders! 🍗🔥 By @panaceapalm Each tender packs a powerful 22g of protein! These tenders are not only easy to make but also deliciously satisfying. 🍯🧄 Recipe Makes 6 Tenders Calories & Macros 📊 * Per Tender: 182 calories * 22g Protein | 19g Carbs | 3g Fat Ingredients: Chicken: * 500g chicken breast (2 large or 3 medium breasts) Flour Station: * 100g plain flour * 1 tsp salt * 1 tsp onion powder * 1 tsp garlic powder * 1 tsp paprika * 1 tsp black pepper Wet Station: * 1 beaten egg * 1 tbsp pickle juice Coating Station: * 90g cornflakes (measured for accurate tracking) Honey Garlic Glaze: * 15g unsalted butter * 4 tbsp soy sauce * 3 tbsp honey * 2 tsp garlic paste * 1 tsp chili flakes Garnishes: * Dried parsley Cooking Instructions ♨️: * Air Fry: Cook at 180°C for 12-15 minutes. * Oven Bake: Cook at 190°C for 20-25 minutes. Enjoy these crispy, flavorful chicken tenders that come together with a sweet and savory honey garlic glaze, perfect for a high-protein meal or snack. Serve garnished with a sprinkle of dried parsley for an added touch of flavor. For more delicious and easy recipes, follow @healthy.air.fryer.recipes and make your meal prep a breeze! #ChickenRecipes #HealthyEating #NutritionTips #HealthyChoices #FoodieHealthy #AirFryerRecipes #HealthyAirFryer #AirFryerCooking #HealthyFryer #AirFryerMeals #EatWellBeWell #CookingHealthy #WholesomeEats #HealthFoodie

NANDOS MARRY ME CHICKEN 🔥 The Best 30-Minute Meal By @becs.bites Dive into the delicious fusion of Marry Me Chicken with a Nandos twist, combining the best of both for a mouth-watering meal. It's a must-try that serves up amazing flavors in just 30 minutes. Serves: 2 Ingredients: * Chicken breasts, seasoned with your choice of @nandosuk rub * For the sauce: * 1 diced onion * 50g drained and chopped sundried tomatoes * 4 cloves diced garlic * 2 tbsp tomato purée * Nandos rub, to taste * 400ml chicken stock (adjust 300-500ml depending on desired sauce thickness) * Juice of half a lemon * Nandos sauce (garlic sauce recommended) * 50g light @philadelphia_uki cream cheese * 20g grated Parmesan * A handful of spinach * Optional: cornflour for thickening Method: 1. Prepare the Chicken: * Air fry chicken breasts at 180°C for about 20-25 minutes until nearly cooked through. 2. Make Peri Chips: * Cook homemade peri chips at 190°C for 10 minutes while finishing the dish. 3. Create the Sauce: * Fry diced onion, sundried tomatoes, and garlic. * Add tomato purée and Nandos rub, cooking until the purée darkens. * Pour in chicken stock and simmer to desired consistency. * Stir in lemon juice, Nandos sauce, cream cheese, and Parmesan until well combined. 4. Combine and Finish: * Add spinach and the partially cooked chicken to the sauce. Simmer until the spinach wilts and the sauce thickens slightly. Thicken further with cornflour if desired. 5. Serve: * Accompany with griddled tender stem broccoli and lemon, alongside air-fried peri chips. Nutritional Info: * For the chicken: Approx. 420 calories, 45.2g protein. * For the entire meal: Approx. 615 calories, 51.2g protein. For more delicious and easy recipes, follow @healthy.air.fryer.recipes and make your meal prep a breeze! #ChickenRecipes #HealthyEating #NutritionTips #HealthyChoices #FoodieHealthy #AirFryerRecipes #HealthyAirFryer #Ai

Air Fryer Pesto & Tomato Chicken 😋 By @scottbaptie Looking for a delicious high-protein meal? This Air Fryer Pesto & Tomato Chicken packs 44g of protein per serving and is ready in under 30 minutes. It's ideal for busy weeknights when time is short but flavor can't be compromised. ⏰ Timings: * Prep: 10 mins * Cook: 30 mins * Serves: 2 🍏 Nutritional Info per serving: * Calories: 414 * Protein: 58g * Carbs: 5g * Fat: 18g 🛒 Ingredients: * 300g chicken breasts * ½ tsp mixed herbs * ½ tsp garlic powder * Few grinds of black pepper * 1 tsp olive oil * 35g reduced-fat green pesto * 100g cherry tomatoes * 60g lighter mozzarella, grated 👨🏻‍🍳 Method: 1. Preheat the air fryer to 200ºC. 2. Place the chicken fillets in a bowl and season with mixed herbs, garlic powder, black pepper, and olive oil. Mix thoroughly. 3. Add the pesto to the seasoned chicken and mix again. Place the chicken in the air fryer basket or tray. Add the tomatoes on top. 4. Cook in the air fryer for 15-20 minutes. 5. Remove from the air fryer, sprinkle with the grated mozzarella, and return to the air fryer for another 3-5 minutes, or until the cheese is melted and bubbly. 6. Ensure the chicken is fully cooked to an internal temperature of 74ºC or until the juices run clear. 7. Serve immediately. Enjoy this quick, protein-rich dish that brings out the best of simple ingredients with minimal fuss! For more delicious and easy recipes, follow @healthy.air.fryer.recipes and make your meal prep a breeze! #ChickenRecipes #HealthyEating #NutritionTips #HealthyChoices #FoodieHealthy #AirFryerRecipes #HealthyAirFryer #AirFryerCooking #HealthyFryer #AirFryerMeals #EatWellBeWell #CookingHealthy #WholesomeEats #HealthFoodie

Low Calorie KFC Popcorn Chicken 🍗 By @_aussiefitness Healthy, Easy & Quick 🔥 For those craving a healthier alternative to the crispy KFC popcorn chicken, this recipe offers a delicious substitute that’s quick, easy, and contains nearly half the calories of the original version. Nutritional Comparison: My Version: - 438 Calories - 16g Carbs - 5g Fat - 80g Protein KFC Version: - 717 Calories - 35g Carbs - 45g Fat - 42g Protein Ingredients: - 28g Plain All-Purpose Flour (Brand: Vetta Smart Plain Flour) - 2g Baking Powder - 300g Diced Skinless Chicken Breast (raw weight) - Light Cooking Oil Spray (Brand: Frylight) - 1 Whisked Egg (or use egg white/egg beaters for lower fat) KFC Herbs and Spices: - 1 Tsp Black Pepper - 1 Tsp Mustard Powder - 1 Tsp Salt - 1 Tsp Thyme - 1 Tsp Basil - 1/2 Tsp Celery Salt - 1 Tsp Oregano - 1 Tsp White Pepper - 1 Tsp Garlic Powder - 1.5 Tsp Smoked Paprika - 1 Tsp Ginger Powder Feel free to use whichever seasonings you have available. Cooking Times: - Air Fry: 12 - 15 Min at 200°C (400°F) - Oven Bake: 18 - 22 Min at 190°C (380°F) Cooking times may vary slightly depending on your oven or air fryer. Enjoy this low-calorie treat that satisfies your fast-food cravings without the guilt! For more delicious and easy recipes, follow @healthy.air.fryer.recipes and make your meal prep a breeze! #ChickenRecipes #HealthyEating #NutritionTips #HealthyChoices #FoodieHealthy #AirFryerRecipes #HealthyAirFryer #AirFryerCooking #HealthyFryer #AirFryerMeals #EatWellBeWell #CookingHealthy #WholesomeEats #HealthFoodie

Air Fryer Chicken: HOT HONEY CHICKEN TENDERS 😍 By @fitwaffle A fan recently shared that these were the best chicken tenders they’d ever tasted. If you haven’t given these a try, consider this your sign! 😉 These chicken tenders are not only quick and easy to whip up but also sweet, sticky, and juicy. Plus, they’re ready in just 10 minutes in the air fryer 🤌. 🔊 Sound on for full instructions 🔉 Ingredients: - 300g chicken mini fillets - 3 tsp paprika - 1 tsp cayenne pepper - Salt & pepper to taste - 1 large egg, beaten - 60g cornflakes - 4 tbsp honey - 4 tsp dark soy sauce (light soy sauce works too) - 2 cloves of garlic, minced - 3 tsp hot sauce (adjust according to your spice preference; low in this case 🤣) Yield: Makes 6-8 chicken tenders 🌟 Always ensure the chicken is thoroughly cooked to an internal temperature of 75°C, which you can check using a meat thermometer. These chicken tenders offer a delightful combination of flavors that are sure to impress at any meal. 🔥 For more delicious and easy recipes, follow @healthy.air.fryer.recipes and make your meal prep a breeze! #ChickenRecipes #HealthyEating #NutritionTips #HealthyChoices #FoodieHealthy #AirFryerRecipes #HealthyAirFryer #AirFryerCooking #HealthyFryer #AirFryerMeals #EatWellBeWell #CookingHealthy #WholesomeEats #HealthFoodie

🔥HONEY SRIRACHA CHICKEN MEAL PREP ↓ By @fitfoodiestasia These chicken thighs are absolutely sensational! 😮‍💨 One is sure to adore this recipe, which masterfully balances savory, mildly spicy, and sweet flavors. Notice how juicy these thighs appear? That’s the magic of the air fryer, which has become an obsession! Macros (1/4): 434 calories | 32g Protein | 44g Carbs | 13.7g Fat Ingredients: - 4 x 113g boneless chicken thighs - 12 asparagus spears, washed and trimmed - 160g rice, divided Marinade: - 120ml sriracha sauce - 1 tbsp honey - 1 tbsp low sodium soy sauce - 1 tbsp Frank’s Red Hot sauce - 1 tsp red pepper flakes - 1/2 tsp paprika - 1 clove garlic, minced Preparation: Marinate the chicken thighs in the mixture for about 10-15 minutes in the fridge (though overnight yields the best results). Cook the rice according to package instructions; cover and set aside. Place the chicken and seasoned asparagus on an air fryer rack and cook at about 200°C for roughly 18-22 minutes or until crispy. Store in airtight containers and keep refrigerated for up to 4-5 days. Enjoy! 🫶🏼 🔥 Follow @healthy.air.fryer.recipes for more air fryer delights 👏🏼 #HealthyEating #NutritionTips #HealthyChoices #FoodieHealthy #AirFryerRecipes #HealthyAirFryer #AirFryerCooking #HealthyFryer #AirFryerMeals #EatWellBeWell #CookingHealthy #WholesomeEats #healthyrecipes #easyrecipes #airfryerrecipes #chickenthighs #highproteinlowcarb #highproteinmeals #mealprep