Strength and Scotch

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Strength and Scotch Strength & Scotch Podcast Fan Page

A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is true, the rest is the scotch talking!

17/05/2024
SS 178 – What the heck is hypnosis and how can it help you? With Ramzy Ayachi http://bit.ly/2KoJuda
14/05/2024

SS 178 – What the heck is hypnosis and how can it help you? With Ramzy Ayachi http://bit.ly/2KoJuda

Just give me 15 minutes, then I'll kick your a**.
13/05/2024

Just give me 15 minutes, then I'll kick your a**.

(Thanks listener Daniel for finding this one for us :)
10/05/2024

(Thanks listener Daniel for finding this one for us :)

07/05/2024

SS 180 – Get Som Sleep w/ John Shegerian

06/05/2024

SS 181 – One Meal A Day, Mediterranean Paleo And Working Out While Traveling: Listener Question Roundup
05/05/2024

SS 181 – One Meal A Day, Mediterranean Paleo And Working Out While Traveling: Listener Question Roundup

SS 181 – One Meal A Day, Mediterranean Paleo And Working Out While Traveling: Listener Question Roundup   Episode 181 Show Notes   Grant and Heavey address 3 questions from listeners around a grab bag of interesting topics like intermittent fasting, Mediterranean Paleo, and training while you’...

SS 183 – Science Backed Hangover Cures
04/05/2024

SS 183 – Science Backed Hangover Cures

SS 183 – Science Backed Hangover Cures   Episode 183 Show Notes Grant and Heavey talk about possible ways to cure a hangover. You’d probably be surprised to know what the best way to deal with it is! Listen in to find out. Plus, Grant takes a sip of Templeton Rye, which apparently has a […]

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Videos

Episode 292 Nutrition Nuggets... https://bit.ly/2GaYtXc

Episode 292 Nutrition Nuggets... https://bit.ly/2GaYtXc

What's your favorite nutrition "magic"? https://bit.ly/3tTOj0m

"However you took care of your body last night is going to influence how you show up today." ⁠ ⁠ ~Dr. Eric Bean⁠, Episode 297 https://bit.ly/3mmIJ23

Episode 292 Nutrition Nuggets... https://bit.ly/2GaYtXc

Episode 292 Nutrition Nuggets... https://bit.ly/2GaYtXc

What is real functional fitness for YOU? Give this a listen. Then teach someone you love how to box squat. 🚽 #evidencebasedathlete #strengthandscotch ——————————————— GO LISTEN & SUBSCRIBE ON #ITUNES NOW!

Who's brave enough to say they relate to Heavey's struggles?? 👂🏼🤭 https://www.strengthandscotch.com/?p=9306

Similarities between kettlebell training and weightlifting, from the master @kettlebellwarrior 💪🏼

What's your favorite nutrition "magic"? https://bit.ly/3tTOj0m

Hell Yeah! 🍺+🏋🏼‍♂️ Do you have a drink post workout? PS- Did you catch the typo in the video captions? I left bitter in there instead of correcting to fitter... because, perhaps bitter athletes are a thing?? 🤷🏻 #strengthandscotch #HIIT #beermile #bitterathlete #evidencebasedathlete

"𝙸 𝚝𝚞𝚛𝚗 𝟺𝟹 𝚊𝚝 𝚝𝚑𝚎 𝚎𝚗𝚍 𝚘𝚏 𝚝𝚑𝚒𝚜 𝚢𝚎𝚊𝚛. 𝙸 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚋𝚎 𝚒𝚗 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝 𝚜𝚑𝚊𝚙𝚎 𝚘𝚏 𝚖𝚢 𝚕𝚒𝚏𝚎 𝚋𝚢 𝙳𝚎𝚌𝚎𝚖𝚋𝚎𝚛 𝟸𝟶𝟸𝟷."⁠ ⁠ Meet @strength_and_scotch listener Ajay 👋🏼⁠ ⁠ Ajay began working with @evidencebasedathlete 3 months ago with a goal of fat loss and muscle gain.⁠ ⁠ Over the last 3 months he's lost 10#, down 5.5" and gotten a LOT stronger. ⁠ ⁠ 𝗣𝗥'𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘄𝗲𝗲𝗸:⁠ 💪🏼 3RM Bench Press⁠ 💪🏼 5RM Back squat (at 93% of his old 1RM)⁠ 💪🏼 5RM DL (at 90% of his old 1RM)⁠ ⁠ 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗰𝘂𝘀:⁠ 🔹 Eccentric and isometric lifting focus to fine-tune motor control⁠ ⁠ 🔹 Accessory goblet squats to cement control and posture⁠ ⁠ 🔹 Conditioning pieces involving carries, sledwork and sprints (training "dad-life" chasing/carrying around his young children)⁠ ⁠ Here's an easy 5 rep goblet squat with a 100# DB at a bodyweight of 163#. ⁠ ⁠ Keep crushing it Ajay!⁠ 🥃 #teamEBA #evidencebasedathlete #strengthandscotch

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