Neurodivergent Life Mastery

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Neurodivergent Life Mastery https://linktr.ee/NeurodivergentLifeMastery

🌟 Empowering neurodivergent minds to thrive in a neurotypical world. 🌟 Join us for insightful tips, inspiring stories and community support as we embrace our unique minds and navigate life's journey together.

Chips, muffins (if I remembered to make) and flapjacks. Anything that's quick to grab and eat on the go.
10/06/2024

Chips, muffins (if I remembered to make) and flapjacks. Anything that's quick to grab and eat on the go.

Eat, drink water, use my to-do-lists. Also, most of the other things I need to do every day in order to survive in this ...
10/06/2024

Eat, drink water, use my to-do-lists. Also, most of the other things I need to do every day in order to survive in this NT world. 😬

The most obvious one: if I put the oven off. Then, whether I've got everything I need to take with me for the day (I tri...
09/06/2024

The most obvious one: if I put the oven off. Then, whether I've got everything I need to take with me for the day (I triple-check my handbag every morning). And whether I sent that message that I was planning on sending but not sure if I really did or if I only did it in my mind. 🤨

Scissors, keys and contact lense cases. There's a few more things I'd love to buy in mutiples because I keep losing them...
09/06/2024

Scissors, keys and contact lense cases. There's a few more things I'd love to buy in mutiples because I keep losing them, but they're too complicated to buy multiples for. Like, my phone. 🤪

Background noises... my kids always being on top of me... my kids not being able to stop talking when I need to focus. T...
08/06/2024

Background noises... my kids always being on top of me... my kids not being able to stop talking when I need to focus. These are just the three most frequent ones, there's waaaaaaay more. 🙉🙊🙈

1. Dealing with people. 2. My phone ringing. 3. Having to mask.
08/06/2024

1. Dealing with people.
2. My phone ringing.
3. Having to mask.

1. I write EVERYTHING down. This does not manage it but it gives me a starting point if I'm trying to remember something...
07/06/2024

1. I write EVERYTHING down. This does not manage it but it gives me a starting point if I'm trying to remember something and my memory is failing me... "I know I wrote this down somewhere..."

2. Routines. Except, nothing ever becomes a habit for me so I need to have a routine printed out and put somewhere for me to see - this is the only way for me to ever stick to a routine.

3. Make a to-list... It works better when I follow it, obviously, but just making it helps me put my day into focus as well. Actually following it doesn't always happen but when it does, man, I feel on top of the world. 💪

The whole world has become a noise enviroment to me...! 🙉
07/06/2024

The whole world has become a noise enviroment to me...! 🙉


Every damn time! And it'll keep happening... every, damn, time. 😳
07/06/2024

Every damn time! And it'll keep happening... every, damn, time. 😳


Oh what don't I procrastinate on - that'll be a much shorter list! I can't do it, I can't name only three. OMG I'm even ...
07/06/2024

Oh what don't I procrastinate on - that'll be a much shorter list! I can't do it, I can't name only three. OMG I'm even procrastinating on naming only three! 😳

It's not that it's not important to me, I promise! 🤦
06/06/2024

It's not that it's not important to me, I promise! 🤦


Trying to keep it short here, otherwise this is going to turn into a complete book instead of a 3-item list but please d...
06/06/2024

Trying to keep it short here, otherwise this is going to turn into a complete book instead of a 3-item list but please do make use of the comment space to elaborate!

1. The constant battle between what *I* want to do vs what my *Brain* wants to do.
2. That I may not 'look' neurodivergent on the outside and it might 'seem' like I've got my stuff together but you have no idea what's going on in the inside of my head and how difficult it is for me to maintain!
3. That yes, even though most NT's struggle with the same things now and then, it's the frequency and intensity of the struggles that differs a hell of a lot more than most people might ever be able to grasp.

As if my mind doesn't distract itself enough on it's own, external disctractions are even worse! 😖
06/06/2024

As if my mind doesn't distract itself enough on it's own, external disctractions are even worse! 😖


Me. Myself. I. Oh and whether I ate; when last I had something to drink; time.
06/06/2024

Me. Myself. I.

Oh and whether I ate; when last I had something to drink; time.

If only I could have had the executive function to organize and follow through with all the ideas I get... I would've be...
05/06/2024

If only I could have had the executive function to organize and follow through with all the ideas I get... I would've been running lots of different companies by now! 🤨🤓


"Focus Sune' (that's me 🤓), Focus!" As if telling myself to focus has ever worked. 🤨"Today's the day I'm getting stuff d...
05/06/2024

"Focus Sune' (that's me 🤓), Focus!" As if telling myself to focus has ever worked. 🤨

"Today's the day I'm getting stuff done - let's go!"... I say to myself every. single. day. And no, I'll find myself on the same spot 15 minutes later, still not getting stuff done.

"Oh come on, it's not that hard!" ...but it is. To me.

Be proud of your unique neurodiversity!
05/06/2024

Be proud of your unique neurodiversity!

Room entry level: expert. Room exit level: forgetful novice. 😄 How often do you find yourself entering rooms with a purp...
05/06/2024

Room entry level: expert. Room exit level: forgetful novice. 😄 How often do you find yourself entering rooms with a purpose and leaving with confusion?!

My handbag, my car, and various containers which is supposed to keep my stuff organized but has become too messy to do s...
05/06/2024

My handbag, my car, and various containers which is supposed to keep my stuff organized but has become too messy to do so. 🙄

I'm a book lover but it's honestly gotten to the point that I've given up on reading books (only digital now). ADHD + sm...
05/06/2024

I'm a book lover but it's honestly gotten to the point that I've given up on reading books (only digital now). ADHD + small kids = mommy has zero focus!


1. Anything I'm hyperfocusing on (let's be honest, when you're hyperfocus does decide to kick in, there's no stopping it...
04/06/2024

1. Anything I'm hyperfocusing on (let's be honest, when you're hyperfocus does decide to kick in, there's no stopping it).
2. Crafting (one of the only things that calms me down and makes it less busy in my brain).
3. When I'm busy learning cool new things on the internet and I'm researching EVERYTHING about it until my brain is satisfied.

No, wait... who am I kidding?! I don't lose track of time... thanks to a little ADHD quirk called 'Time Blindness', I can't keep track of time, at all. 🤦

Yes but also, I overshare, way too often than I'd like to admit. 🤫
04/06/2024

Yes but also, I overshare, way too often than I'd like to admit. 🤫


Alarms on my phone... enough to drive me insane. 🤪 Google Calendar reminders, which I always end up ignoring. 😬 Telling ...
04/06/2024

Alarms on my phone... enough to drive me insane. 🤪 Google Calendar reminders, which I always end up ignoring. 😬 Telling my husband to remind me, but he always forgets as well. 🤔

Well, I said name three that you use... I never said they need to be successful. 🙈

04/06/2024

📓 Keep a journal to track your progress, thoughts, and feelings, and reflect on what works best for you. Your personal roadmap to success!

With. every. task. 🙄
04/06/2024

With. every. task. 🙄


I'm glad I don't work in a bank - when I'm hyperfocusing, the bank could be robbed right in front of my eyes and I won't...
03/06/2024

I'm glad I don't work in a bank - when I'm hyperfocusing, the bank could be robbed right in front of my eyes and I won't even notice. Rude awakening after 'waking up' from that hyperfocus session! 😳


Your brain is a powerhouse of creativity!
03/06/2024

Your brain is a powerhouse of creativity!

Exactly, right?! I was telling my husband just the other day, how many people... ummm... what was I saying?! 🙄
03/06/2024

Exactly, right?! I was telling my husband just the other day, how many people... ummm... what was I saying?! 🙄

03/06/2024

Instead of trying to focus for long periods, break tasks into shorter, more manageable time blocks. Timeboxing for productivity!

I've given up on finding some of them... Never to be seen again.🙈
02/06/2024

I've given up on finding some of them... Never to be seen again.🙈

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📓 Keep a journal to track your progress, thoughts, and feelings, and reflect on what works best for you. Your personal roadmap to success! #neurodivergentlifemastery #journaling #reflection #progress #ADHD #selfdiscovery #personaldevelopment

Instead of trying to focus for long periods, break tasks into shorter, more manageable time blocks. Timeboxing for productivity! #neurodivergentlifemastery #timeblocking #productivity #ADHD #timemanagement #focus #shorttasks

Use external cues, such as post-it notes or alarms, to help you remember important tasks. External reminders for an internal boost! #neurodivergentlifemastery #externalcues #reminders #ADHD #memoryaid #taskmanagement #postit

🚫 Don't overcommit yourself. Learn to say no to additional responsibilities when you're feeling overwhelmed. Your well-being comes first! #neurodivergentlifemastery #learn2sayno #boundaries #selfcare #wellbeing #ADHD #mentalhealth

Be kind to yourself and don't be too hard on yourself when things don't go as planned. You're doing the best you can! #neurodivergentlifemastery #selfcompassion #kindness #ADHD #beyourself #acceptance #selflove

Join a support group or seek professional help if you're struggling to manage your ADHD symptoms. You're not alone on this journey! #neurodivergentlifemastery #support #ADHDcommunity #mentalhealth #seekhelp #yourenotalone

Room entry level: expert. Room exit level: forgetful novice. 😄 How often do you enter rooms with a purpose only to leave again with confusion?! 🤦 #ADHD #ADHDAwareness #ADHDGroundhogDay #NeurodivergentLifeMastery #WhyWasIHere

Set achievable goals for yourself and celebrate your accomplishments. Small steps lead to big achievements! #neurodivergentlifemastery #goals #achievement #progress #ADHD #smallsteps #celebrate

Drink plenty of water throughout the day to help maintain focus and energy levels. Hydration is key! #neurodivergentlifemastery #stayhydrated #focus #energy #hydration #ADHD #healthylifestyle

Use tools and apps designed for ADHD individuals to help with time management, organization, and focus. Technology to the rescue! #neurodivergentlifemastery #ADHDtools #timemanagement #organization #focus #technology #ADHDapps

A healthy diet can help improve focus and energy levels. Fuel your body and mind with nutritious foods! #neurodivergentlifemastery #balanceddiet #nutrition #focus #energy #ADHD #healthyeating

Reward yourself for completing tasks or reaching milestones to stay motivated. Celebrate your progress! #neurodivergentlifemastery #rewardyourself #motivation #celebrate #ADHD #progress #milestones

Maintain a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality. Sweet dreams await! #neurodivergentlifemastery #sleephygiene #bedtimeroutine #restfulsleep #ADHD #healthylifestyle #sweetdreams

📵 Reduce the amount of time spent on screens to help reduce distractions. Unplug and unwind! #neurodivergentlifemastery #screentime #digitaldetox #reducestress #ADHD #unplug #mindfulness

Keep your living and work spaces organized to reduce clutter and improve focus. A tidy space, a clear mind! #neurodivergentlifemastery #organization #clutterfree #focus #tidyspace #clearmind #ADHDtips

Take short breaks to stretch or move around to help maintain focus. Refresh your mind and body! #neurodivergentlifemastery #movementbreaks #focus #ADHD #refresh #mindandbody #takeabreak

If medication is part of your treatment plan, take it as prescribed by your healthcare provider. Stay consistent and follow your plan! #neurodivergentlifemastery #medicationmanagement #ADHD #healthcare #followtheplan #stayconsistent

Physical activity can help reduce hyperactivity and improve focus. Get moving and feel the difference! #neurodivergentlifemastery #exercise #focus #ADHD #physicalactivity #healthylifestyle #getmoving

Mindfulness techniques can help you stay present and focused. Take a moment to breathe and be present! #neurodivergentlifemastery #mindfulness #staypresent #focus #ADHD #selfcare #breathe

If possible, delegate tasks to others to lighten your workload and reduce stress. Share the load! #neurodivergentlifemastery #delegation #stressrelief #teamwork #ADHDtips #workloadmanagement #sharedresponsibility

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