No Shame In A Gain

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No Shame In A Gain

This is not a diet podcast. Join Jo & Victoria on their quest to target. Body positive throughout.
(3)

29/07/2024

Do you have arguments when sharing a car?

28/07/2024

Do you need these in your life? Yes you do. You're welcome. Jo

28/07/2024

Do you live with a hoarder?

20/07/2024

Weird to not be talking about squats... but last night pre Sarah Millican we went to and I DID NOT HAVE CHIPS. Tried their Spicy Rice bowl because my body is a temple!

Jo

20/07/2024

How much of a clean slate did you have to wipe?

18/07/2024

Does your work continue when you get home?

18/07/2024

Welcome to the first day of the rest of your life!

Today is the first day of where we do 100 squats a day for 30 days.

Let us know if you’re taking part and send us your updates over the 30 days.

Thighs that could crack nuts and buns of steel are just around the corner!

If we read your message on the podcast you will get a Firm Cheeks in Four Weeks sticker!

If you’re a member on Patreon (search No Shame in a Gain on the Patreon app) and you’re taking part, let us know and we’ll send you a sticker.

17/07/2024

Right then!!! Who’s ready for ?! 100 squats a day for 30 days. There’s no way we can fail in our new leggings which have POCKETS!!! (If you know you know!) 😉 Don’t forget to tag us in your squat pics/vids and if you’re a Patreon member and complete the full 30 days let us know and you’ll get a FREE sticker! Let’s do this…. Starting tomorrow! 😂

13/07/2024

Have you ever been forced into a friendship group?

08/07/2024

How do you get the froth out in public? Jo

06/07/2024

Do takeaways cause arguments in your house?

05/07/2024

So as you heard, we are thinking of doing a Squat Challenge? 100 a day for 30 days. Who's in?

Also would love your stories of other exercise challenges you did! What did you do and what happened? Jo (athlete)

04/07/2024

🚨Our BRAND NEW sticker for July is now available to buy in our Etsy store!!! Don’t forget if you sign up to our Patreon this month you’ll get it for FREE!! 🙌🏻

And here’s our NEW rebranded No Shame In A Gain Sticker too!

➡️ https://www.etsy.com/uk/shop/SecretRecordings

➡️ https://www.patreon.com/noshameinagain

03/07/2024

BRAND NEW (and improved!!!!) weight loss certificates. Want one? Sign up to our Patreon for exclusive access. Just search for “no shame in a gain”.

(This post is solely for the purpose of Producer Paul being a tyrant. The No was in relation to another sticker idea we came up with… obviously)

01/07/2024

Look at the difference between Matt's coffee and mine. He has squirty cream and caramel sauce. I have semi skimmed milk and (syn free) caramel drops.

Gotta make those adjustments where I can!! Jo x

30/06/2024

HEALTH!!! What dressing do you go for to pep up a salad of health? Jo

Tag in your ON PLAN FRIENDS ONLY.. Slimming Angels assemble.. 😇 😉😉 Jo xx

29/06/2024

How has your relationship and friendship mixed?

24/06/2024

Morning! 😂

22/06/2024

Can you relate to this one?

21/06/2024

Are you as competitive as Michelle?

20/06/2024

We’re back!!!!!! We enjoyed our mini break and we hope you’ve enjoyed the Fat Friends watch along, but we are so unbelievably excited to be back and to share what we’ve been up!! We hope you love the new format as much as we do as this podcast is as much ours as it is yours, so please keep sharing your stories and you could be featured on a future episode.

Listen to us where you usually do (that’s not changed), but if you want to get in touch, we’re now on all our socials.

We can’t wait to hear what you think!!!

Jo, Victoria & (still just as annoying) Producer Paul.

19/06/2024

Who's ready for BBQ season? Jo

12/06/2024

Do you get too competitive?

10/06/2024

How do you decide who gets the big TV in your house?

09/06/2024

Sad news today about Michael Mosley. Long term listeners to this podcast will know how much we ruddy loved him and made him our Patron Saint.

Our Doctor. X

08/06/2024

If you want to know how Producer Paul is getting on during our little break…

08/06/2024

We know you've got one...

06/06/2024

Only on a Monday, right?

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Don’t stress guys, we’re all in the same boat! 🏋️ 🎧 Catch up on the latest episode with Jo and Victoria NOW! #noshameinagain #lifestyle #exercise

It’s safe to say, the Shrimp Challenge might not be our favourite! 🤣🍤 Have you done this challenge? Let us know how you got on in the comments! 👇 📱 Search for ‘No Shame in a Gain’ on your podcast app! #noshameinagain #lifestyle #exercise #squats #squatchallenge #sw #cc #firmcheeksinfourweeks

0 points to Producer Paul as the studio wall nearly came down! 🤣 Can you do this challenge? Have a go and let us know how you get on in the comments! 👇 🎧 New Episode OUT NOW!

#firmcheeksinfourweeks #noshameinagain #podcast #squatchallenge #100squatsaday #squats

Secret chocolate stash? We could never! 😉🍫 📱 Search for ‘No Shame in a Gain’ on your podcast app!

Dad is never one to turn down a challenge… he’s also one to cheat too…. 🤣 Vx

We’re starting as we mean to go on! 💪 Have you started our challenge to get #firmcheeksinfourweeks ? Let us know your progress in the comments! 💬 📱 Search for ‘No Shame in a Gain’ on your podcast app!

🍑 Day 1 of 100 squats a day for 30 days and the competition is already hotting up!! 🔥 Taking part in #FirmCheeksInFourWeeks? Don’t forget to tag us in your squat pics/vids and use the hashtag so we can see! If you complete the full 30 days you’ll get a FREE sticker 🙌🏻 Here we go!! #noshameinagain #lifestyle #exercise #squats #squatchallenge #sw #cc #healthylifestyle #excerisechallenge

Uni Life Hack #276 ‼️ What’ve you done to get yourself a free meal? Let us know in the comments! 👇 📱 Search for ‘No Shame in a Gain’ on your podcast app!

I mean, what’s more ideal than this?! 🥰 Share with someone who should download this app!! 📱 🎧 Catch up on the latest episode with Jo and Victoria NOW!

Does it getting any worse than a blocked toilet when meeting the parents?? 🚽 📱 Search for ‘No Shame in a Gain’ on your podcast app!

Getting stuck in clothes in a shop? We’ve all been there! 🤣 📱 Search for ‘No Shame in a Gain’ on your podcast app!

You might think you’re ahead, but Jo’s always one step further … 🚶‍♀️ 📱 Search for ‘No Shame in a Gain’ on your podcast app!

They brought out TRAFFIC CONES?! 🚦 You could NEVER recover from this! 😳 🎧 Catch up on the latest episode with Jo and Victoria NOW!

@loveisland in the car = not neglecting the relationship ❤️🤣 Are you a secret series watcher? 👀 📱 Search for ‘No Shame in a Gain’ on your podcast app!

This anonymous food stash story is AMAZING! 😱 What would you do in this situation? Let us know in the comments! 👇 📱 Search for ‘No Shame in a Gain’ on your podcast app!

Anyone need a hoover? @jorussellradio ‘s got a spare 4 going! 🤣 Do you have a hoover hack? Let us know in the comments! 👇 🎧 Catch up on the latest episode with Jo and Victoria NOW!

What an absolute HACK from @vipxo ! 🩲 Did you know about this hack? 😄 📱 Search for ‘No Shame in a Gain’ on your podcast app!

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