Myths about Hydration we need to unlearn!
Drinking too much water is not hydrating us, in fact it can cause dehydration.
Forcing yourself to drink water is not healthy, instead learn to listen to your body signs and properly hydrate it.
Our body needs minerals and electrolytes to function properly, add them to your water.
Read more about hydration in my blog post in jemlies website and also I made a long format yourube video explaining all about the ultimate hydration.
Drink your electrolytes water 💧 and keep yourself hydrated ✨️
#drinkwater
#hydrationiskey
#healthyliving
#tasjemlies
Save the post for later 😉 you will need it cause summer just started 🫠
Recepie:
3 peeled lemons
Mint
Sweetner of your choice ( I used honey 🍯)
Ice cubes
Blend the ingredients with water and enjoy 😉
#lemonade #homemadelemonade #makeyourown #healthyrecepies #tasjemlies
Imagine a life where you are aligned with your body and inner self ✨️
In harmony with yourself and enjoying every moment of your life ✨️
Doing what you love when you want!
You dont use the "I have to " and you replace it with "I love " and "I want "
Not afraid of missing out
Not overthinking what will happen when
Not comparing yourself to others
Not worried about what others think of you
In a world that puts us into boxes and defines what we should do, say work, eat, wear .....
we all lost our connection to our true selves, we feel strange and unfulfilled most of the time. Because we have been taught to always look for more, to earn more, to buy more things, travel to more places, have more stuff.... yet we are still not happy no matter how hard we try....
Let's redefine true happiness and choose to be different ✨️ 😊
#humanintelligence #HI #tasjemlies #truefulfillment #mindfullliving
if you are a women you should have these superfoods in your kitchen 😉
seeds: chia seeds, Pumpkin seeds, Sunflower seeds, Sesame, flaxseed, black seeds.
tahini is amazing for your bones, and if you are pregnant 🤰
berries are Antioxidants and low in sugar, make them your best fruits.
Greek yoghurt is your only best yogurt, its full in protein , ditch other commercial flavored yogurts.
Super Suhur ingredients 👌
Almond milk
chia seeds
Greek yoghurt
black tahini / or normal tahini
Almond butter
nuts ( pecan, walnut )
Berries ( strawberries 🍓 or blackberries)
Pumpkin seeds
Sunflower seeds 💛
#womenhealth #womenhealthtips #womenhealthy #suhur #ramadansuhoor #ramadankareem
Join me on a boycotting action! not for a day! Not for a week! Not just until fire ceases!
Think about minimalism! Reflect on your health! Find what really matters and is important to you ✨️ 💛
Let's encourage small businesses instead and support each other rather than making the big even bigger so they can make the oppressors even more cruel and savage!
Comment I boycott and share the video so more can join!
#boycott #boycottisrael #freepalestine #freepalestine🇵🇸
Celery contains the chemical 3-n-butylphthalide which has many health benefits!
Here are some of the benefits of celery:
1. Lowers blood pressure
2. Decreases muscle spasms
3. Decreases edema
4. Reduces gas
5. Reduces constipation
6. Boosts testosterone
7. Improves relaxation and sleep quality
8. Dissolves gallstones and kidney stones
9. Improves arthritis
10. Improve ulcers
11. Improve gastritis
#healthyjuice #healthyfood #healthylifestyle #healthiswealth #celery #celeryjuice
What can we do to help Palestine 🇵🇸
Part 1
Maybe Palestine is the one helping us? 🤔
I myself spent so much time alone in silence reflecting and asking deep questions.
We all see how the west is having double standards when it comes to human rights.
Our countries are weak and we cannot rely on them completely to change anything.
Despite all this we are strong because we are united and we are hopeful, we are raising our voices and doing all we can.
Let's break free from fears and reliance that someone can rescue us! We need to slowly but surely become stronger and show up as our best version.
Palestine taught me to be strong and become unstoppable and shameless because I am not hurting nor doing harm to anyone. I am living my mission on earth and I have no fears no more 🙏 🙌 ✨️
#freedomofspeech
#freepalestine🇵🇸
#freesoul #freedomseeker
Freedom for Palestine 🇵🇸
This account started after a reflection from the oppression happening now to innocents, mothers and children, elderly and young, man and women in Palestine 🇵🇸 their only fault is that they stayed in their homes and their land. Because if they leave it to save their lives it will be occupied by Israelis..
Freedom is a very important value to me and I have been, like many of us, in a way or another looking for it. And after a long journey and with this last events happening in Palestine 🇵🇸 something inside me said enough is enough !
If Palestinians are strong enough to fight for their land and die for it! How come I cannot fight my fears and my doubts...
Let's embark on this journey together ❤️ I chose to start my story with Palestine 🇵🇸 because she liberated me and gave me freedom and I will be on my journey to freedom all along raising my voice for Palestine 🇵🇸 ♥️
#prayforpalestine #prayforgaza #palestinewillbefree #palestine #palestinefree #freepalestine #freepalestine🇵🇸
The power of the word!
Speak up , Speak the truth and don't worry about anything!
Yesterday I posted in LinkedIn about what is happening in Palestine and I received hate from some people who are brainwashed pro Israelis.
The worst is that they are following the western news lies. They think that's the truth and they believe it, not even looking as humans to what is happening to Palestinians.
Some other people are silent but they are supportive and empathising with Palestine 🇵🇸 I received some private messages saying that they are praying for Palestine but they cannot speak up because they are scared.
Everyone can do their part and what they can! Let's put our focus on what we can! Prayers Duaa starting from ourselves and what we can do. Focusing on ourselves and not others.
Palestine is helping us break free! Help her by understanding the message, sit with yourself reflect think and stand for yourself before standing for her!
#powerofwords #wordsofpower #speakup #speakforyourself ##speakforjustice
🌱 Making the switch from commercial toothpaste to a natural, fluoride-free DIY alternative!
It's a simple change with big benefits for my health and the planet.
Fluoride in toothpaste can have potential health concerns, so I'm opting for a gentler, eco-friendly approach
Ingredients:
- Baking soda for a gentle scrub
- coconut oil for its antibacterial properties
- a few drops of peppermint oil for a refreshing kick!
Join me on this journey to a brighter, more sustainable smile! 😁✨
#naturaloralcare #diytoothpaste #fluoridefreeliving
#naturallifestyle #naturallife #naturallifehappy #diyproducts
Say goodbye to harmful chemicals and hello to a safer, eco-friendly way to clean every corner.
Not only does it tackle grime and stains, but it also leaves a refreshing citrus scent behind.
"🌿 DIY All-Purpose Cleaner: Clean Naturally, Live Clean! 🌿
Unleash the power of nature with our homemade all-purpose cleaner!
Just mix these simple ingredients
- white vinegar, water and essential oil of your choice.
Cheers to a cleaner, greener home! 🌏💚
Follow for more DIYs #NaturalCleaning #EcoFriendlyLiving #DIYCleaner
#Upcycling #ZeroWaste #DIY #Homemade #Sustainability #ConsciousConsumption. Together, we can make a positive impact on our planet! 🌏💚 #EcoFriendly #DIYInspiration #LowWaste #PlasticFree #Handmade
Follow the flow !
#flowlikewater #flowlikeariver
When was the last time you went on a retreat?
It does not have to be in Bali or in a fancy destination.
You can escape for some time during the day, do something you love or simply do nothing as I did today!
Silence is so powerful! When we succeed on not speaking and silencing all our thoughts listen to the voices of nature and breathing that's the ultimate retreat when you truly connect with your inner self and just be!
Indeed it is not easy to do I know, we are too busy running and trying to catch up with everything outside and we tend to forget the inside.
I organise retreats to help you connect with your inner self and meet her again ❤️ 💕
The coming retreat in Tunisia 🇹🇳 is in 1 week and soon in the Netherlands 🇳🇱 stay tuned and connect to know more
#retreatyourself #silence #connectwithnature #connectwithme #
أصعب خطوة هي الخطوة الأولى!
كيفاش نخطط لأهداف يمكنني فعلا تحقيقها ؟
في اللايف الليله ان شاءالله نحكيو أكثر علي المخطط و علي تحديد الأهداف...
#خطط
#خطط_لحياتك #خطط_حياتك
#مخطط
أكيد تعرف علي الأقل شخص مصاب بمرض السكر... لكن يمكن لا تعرف ماذا يعني بالضبط و ماهو الفرق بين السكر النوع 1 و السكر النوع 2 . .
علاش لا اليوم نفهم و نعرف الفرق بينهم بطريقه سهلة و بسيطة
#السكر #مرض_السكري #السكر_النوع_الاول #السكر_النوع_الثاني
#مقاومة_الانسولين
#صحتي_مسؤليتي
