SPLgum

Oh hey, I haven't uploaded any pole content in a while. That's because I upload them to @meatykek. Follow me there! I forgot to bring my pole shorts, but my Animal Flow @superxapparel shorts managed to help me get through today nicely. I got a duplicate pair and a duplicate pair of another colorway because I really like how they look! Order your own SuperX SuperSuit here: https://www.superx.co/ (use Discount Code "SPLGUM" for 10% off, or visit this link: https://superx.rfrl.co/6v83p) @stardanzfitnessstudio @superheroes #SUPERX

My goal this year is to complete Animal Flow L2, so imagine my delight when I discovered that there was finally an L2 workshop near my country. Well, not really—but at least, Australia was closer to the PH rather than Denver! I've been refreshing the workshops page nonstop for the past several weeks, and all available L2 workshops were in foreign languages. I'm glad you're leading the workshop, @peak_movement_aus. We haven't bonded that much together at the Bali Mentorship save for a group ginger shot as well as a recovery class on the final day. Looking forward to more time together! Back to the present. I gotta polish my skills and prepare myself. I'm not really satisfied with my #TuesdayTuck practice tonight (was aiming for 30 seconds) even after endless attempts, but here it is anyway. I guess there are those days. Anyway... looking forward to catching up with you Aussies! @animalflowofficial #AnimalFlow #animalflowofficial #AnimalFlowWorkout #handstand #tuckbalance #inversion

Sharing Part 2 of my birthday celebration with my completed #BirthdayFlow, which nicely combines the best parts of my Animal Flow life last year. Also love how Animal Flow-y the Deadpool × Wolverine shorts of @superxapparel are. I love them so much and I got 2 pairs of each design. Sad that they didn't make it to my Bali Mentorship last year though! Order your own SuperX SuperSuit here: https://www.superx.co/ (use Discount Code "SPLGUM" for 10% off, or visit this link: https://superx.rfrl.co/6v83p) #animalflow #animalflowofficial @animalflowofficial @superheroes #SUPERX

As per usual during my birthday, I do my #BirthdayDropbacks Challenge. This time though, with a twist! Sometime last year, I obtained a set of "workout clothes" from @fabric_ofthe_universe. The goal of today's challenge was not only to finish my dropbacks, but do my entire Ashtanga practice in FBRC. All I can say is, it was DEADLY as heck. I'm glad I survived. 😵 Happy birthday to me! This is my contribution for yoga. Next, Animal Flow! 🥳 @ashtangayogamanila #ashtanga #ashtangayoga #dropback #dropbacks #backbends

Starting this year, I want to not only do #BirthdayDropbacks on my birthday, but also prepare a special #BirthdayFlow. So with my birthday coming up soon, I guess I might as well prepare. Here's a little work-in-progress! My hopes for this year? L2! And—if possible, I'd love to become Regional Leader as well! #animalflow #animalflowofficial @animalflowofficial

These past few days, my daily workout has been kinda wonky. Pokemon Run is fast approaching, and I've been trying to gain as much muscle as I could for my next cosplay during the event. So yes, I skipped out on the last few #FridayFloats, but today I rediscovered how fun (and deadly) they could be. Should probably help get my shoulders and core more pumped 💪🏻 #AnimalFlow #AnimalFlowOfficial #FridayFloat

This week's homework from our @animalflowofficial instructor group. Basically, free flowing to the theme of love and gratitude. It's been a while since I wanted to flow to a Christmas song for a challenge. I like how this turned out, so lemme share this here. #animalflow #animalflowofficial #tuckbalance #QuadrupedalMovementTraining #WelnviteYouToMove

Been skipping #FridayFloat for a while since my weekends are always packed. Combining this with a little bit of headstands ✌🏻 #animalflow #animalflowofficial #QuadrupedalMovementTraining #WelnviteYouToMove #headstand

So I've been wanting to get the @animalflowofficial Advanced Transitions Course for the longest time, and this Black Friday gave me the perfect exc— reason to do so. I'm still in the first few chapters, but found a transition I really liked. Here's a Roll Through to Side Kickthrough followed immediately by a #TuesdayTuck! #animalflow #animalflowofficial #tuckbalance #QuadrupedalMovementTraining #WelnviteYouToMove

"We are going back to the very, very beginning," said Sol. "Just like your very first Animal Flow practice." *proceeds to come up with an intermediate flow with L2 moves* What the heck, Sol. But I quess your foundations are really strong, so @evaya.aveya just breezed through! Join us every Sunday 12nn for Animal Flow at @stardanzfitnessstudio !

My body is still in a state of recovery from overtraining/teaching, but I remembered that it's Tuesday. And Tuesday gotta tuck. I'm glad I'm able to hold my tucks for longer than 10 seconds without too much preparation now. We received some devastating news regarding our Ashtanga Yoga guru, who passed away too early today at the age of 53. To my sensei and all my fellow Ashtanga yoga practitioners, as well as the family of Sharathji, may all be well with us. I am still in a complete state of shock 🙏🏻 #animalflow #animalflowofficial #tuckbalance #tuesdaytuck #headstand #inversion

My favorite workout at the gym—headstand leg raises & tuck balance training. #headstand #inversion #handstand #tuckbalance #animalflow