Vimaan Brawn fitness

28/01/2024

The gym is a small part of my home and it is my temple. Working out is a worship for me. A lot of people look for escapism in alcohol and drugs.- John Abraham 🔥

25/01/2024

things to pay attention to 💊

21/01/2024

If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.

20/01/2024

19/01/2024

19/01/2024

18/01/2024

कोचिंग क्लास में पढ़ते-पढ़ते छात्र को आया हार्ट अटैक

इंदौर में 18 वर्षीय राजा लोधी की हार्ट अटैक से मौत
पीएससी की तैयारी कर रहा था राजा लोधी
क्या ऐसा नहीं लगता ये के केस कोरोना की वैक्सीन के बाद ज्यादा हुए है.

15/01/2024

Trans fat is double trouble for health
Trans fat increases your " " and lowers your "good" cholesterol. Find out more about trans fat and how to avoid it.
eg:
→
→
→
→
→
→
→
→
→ , such as biscuits →


(golgappas, samosas all of these have high value of )
⛔ Deep fried 🍤 foods should be 👍😊

15/01/2024

It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature. Foods like butter, palm and coconut oils, cheese, and red meat have high amounts of saturated fat.

Too much saturated fat in your diet can lead to heart disease and other health problems.
eg: .
.
fatty cuts of meat.
.
bacon.
cured meats like salami, chorizo and pancetta.
.

If you eat a lot of saturated fats for many years, it increases the risk of
.

15/01/2024

There are two types of fats.
→ fats
eg:
such as such as and seame seeds.
→ fats
eg: oils .

15/01/2024

Eating fat doesn't make you fat. But eating the wrong kind of fat or eating too much fat can make you fat.

This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.

11/01/2024

Protecting from Chronic Diseases. benefits are primarily related to its high antioxidant content.
THE NUTRITION
Green chillies are good source of vitamin C, Vitamin A and Vitamin k.
Vitamin C acts as an antioxidant and supports immune function, while Vitamin A is important for vision and Skin health.

→Good for heart health.
→Helpful Against Diabetes.
→Helping Cure Anaemia.
→Antimicrobial Properties.
→Promoting Healthy Skin.
→Aiding Weight Loss.
→ Increasing Body Temp. During winters
→Reducing Stomach Ulcers.
→promoting Hair Health.
→promoting Eye Health.
→Enhances Mood.😊

08/01/2024

u can hve results or excuses, but nt both😉

08/01/2024

15/08/2023

Happy independence day 🇮🇳

02/08/2023

As per media reports, a 39 year old food influencer has died of starvation. The influencer was on all-raw vegan diet for several years and for the last seven years, she was on durian fruit. As per studies, vegan diet leads to several nutritional deficiencies like zinc, calcium and essential vitamins
अध्ययनों के अनुसार, लंबे समय तक शाकाहारी आहार का सेवन करने से गंभीर पोषण संबंधी कमी हो सकती है। फरवरी 2023 में प्रकाशित एक अध्ययन जिसका शीर्षक था "स्वास्थ्य के कई पहलुओं पर शाकाहारी आहार का प्रभाव: शाकाहार का अनदेखा पक्ष" में पाया गया कि शाकाहारी आहार "सूक्ष्म और मैक्रोन्यूट्रिएंट की कमी की संभावना रखता है।" अध्ययन में पाया गया कि शाकाहारी आहार के कारण होने वाली कमी मानसिक स्वास्थ्य को प्रभावित करती है, ऑर्थोरेक्सिया नर्वोसा नामक स्थिति को जन्म देती है जिसमें जुनूनी (बाध्यकारी) भोजन निर्णय शामिल होते हैं और यह अपर्याप्त प्रोटीन, कैल्शियम, जस्ता, विटामिन बी 12 और विटामिन डी का कारण है। शरीर। अध्ययन में शीघ्र हस्तक्षेप का आग्रह किया गया है ताकि कमियों के कारण होने वाली स्वास्थ्य जटिलताओं से बचा जा सके।

02/08/2023

United Nations Sustainable development "Goals" is related to
1. SDG 1 No Poverty
2. SDG 2 Zero Hunger
3. SDG 3
4. SDG 4 Quality
5. SDG 5 Gender Quality
6. SDG 6 Clean

13/10/2022

😊

13/07/2022

The groundwork for all happiness is good health😊

03/07/2022

🔥

07/03/2022

Smiles are great investments the more you collect, the better you feel. Good morning 🌞

01/03/2022

Jai ho Bholenath jai ho Prabhu 🙏💥

25/02/2022

kya the kya ho gye💪