“Train insane or remain the same” By Blue . Challenge yourself daily so you don’t fall into your own trap of mediocrity… 😈 . #traininsane #traininsaneorremainthesame #beastmode #corechalle
“Shredding Push-ups” Nobody wants to be the best the way I want… That’s the mentality you gotta have man. Be humble but know damn well the fire that is lit inside you is way bigger than e
“Shredding Push-ups” Dynamic pushups to help you burn more calories Add some dynamic movement to any BODYWEIGHT exercise and it becomes a cardio session‼️ Nobody wants to be the best the
“Energy”is the gateway to your full potential #c4energy #c4partner Dream more Do more Achieve more Do you guys think the you could do this if you just had more energy to do so︖︖︖ #ene
“BTS” Grateful to be doing this and the people I’ve come across. Hats off to all y’all man. Y’all work damn hard and inspire me to keep pushing and keep creating. This one is for these g
4 EXERCISES - to burn tons of calories I want to clarify that I still prefer aerobic style (LISS) Cardio for “MY” cardio. BUT these could be very beneficial for busy individuals who enjo
4 best reasons I see to why joining the Marines. Not here to BS anyone. Is I have pride to serve, but I have my to reasons. What do you guys think 🤔︖︖︖ #marinecorps #marine #military #
4 abs exercises to help you build ticker abs Save this video to try it later What we want to focus on is slow and controlled reps. We want to use good form and mind & muscle connection t
3D Back workout - Put some mass on that back. ‼️ This workout was one of the best and most complete workouts for back I’ve put together. As always, I like to work with limited equipment
3 weeks to Pro qualifier - Manifesting 😤 A vision without execution is just delusional thoughts. You need to back it up every single time with WORK Let’s finish this strong. My lowes
3 exercises to help you build & burn at the same time. (Save this to try) 1- Backwards lunges w∕ curls 3X15 reps total 2- Overhead transfers w∕ knee tucks 3X15 reps total 3- Alternatin
1M GRATITUDE 🎉 I could make this a long text and try to explain to you everything I’ve been through and had to do to get here, but I realize that it’s just impossible to express to you al
(Build strength & endurance) Build & burn 🔥 (Save this to try) I hope you guys give this one a try and let me know how it goes If you want to be an athlete you have to start training lik
(8 WEEKS MILITARY PREP) - Now available One time purchase w coaching experience (LINK IN BIO) What’s going on guys, I have been working on this program for a few months actually. I have
#1 rule for success - Work harder than everyone else. Crazy to think that 8 year ago I lived in Brazil and I asked for food at different restaurants after business hours… That’s why toda