Don’t tell me you can’t afford to change your life when your literally burning your cash flow 🤡
When your done with the Smoke N Mirrors- get with Reliant Fitness 💪🏻
Change your HABITS
Change your LIFE
Not too shabby for 1 week post Marathon
Marathon prep was a doozy- but it worked
Ran a strong race and didn’t lose the ‘gains’
Excited to dive back into a full lifting schedule and dial back the intake to bring on some more shreds before going into a surplus
What’s your training and diet look like over the next few months?
Whats your plan? Whats your goal?
Let me set you up to win
RELIANT FITNESS ⚒️
Let me tell ya something
Your ‘best life’ doesn’t involve drinking yourself into oblivion on a regular basis. I had a problem and I didn’t even know it.
Something bad happened. Drink.
Something good happened. Drink.
Out with the lady or fellas. Drink.
Weekend festivities. Drink.
Any excuse. Drink.
It made me weak. It made me lazy. It made me reckless. It robbed me of true happiness. It stole my money. It stripped me of my discipline.
When I took the focus and energy I put into drinking into something positive; something actually worth my time, my life literally exploded within a couple of months.
Never in my life have I been more driven, more focused and more disciplined. My vision is crystal clear. I know what needs to be done and how to do it.
But most of all- I’m way happier without it. I’m a better Man, a better Father, a better partner.
Drop the drinking
Pick up some healthy habits
Change your life
Struggling with getting your life together?
Work with me to build a new you 💯
Message me to join the Team ⚒️
Reliant Fitness
SATURDAYS ARE FERDA BOYZ
3:30am wake up
5am gym roll call
2hr upper body workout
Discuss health, fatherhood, finance, goals
Eat
Yea- way better than it used to be.
Change your habits. Change your life.
The Team is growing 💯 Get with the Movement
@taylor.thrasher.fit
@sd_ryansmith_760
@porterhouse_fitness
@hell_an_sox
@jwork909
@cam.o.flage_
They are always watching 👀
Your children never fail to emulate your actions.
What example are you setting?
I set the tone. I live the example. The people my children see me with live the same lifestyle. Everywhere they look; they see strong, positive, healthy men & women.
Your lifestyle is their future.
Live well. Live the example
RELIANT FITNESS⚒️
‼️PAY DAY‼️
Pay Up 💸Throw Down👊🏻
Paying gratitude for an amazing week in this abundant life with more effort, more sweat, more work 🙏🏻 THANK YOU
I am grateful for many things but today I am most thankful for my family. They push me to succeed and fight for more under any given circumstance- because they deserve the absolute best and I intend to give them just that. In order to give them the best; I had to become my best. They fueled the fire more my explosive growth. They are my reason and not my excuse.
Put the ‘G’ in GB&R…
How do you GB&R?
Ground beef, white rice, green onion, bell pepper 🤌🏻 delightful and delectable for any occasion
#mealprep #saturday #summervibes
Don’t bite the click-bait 🎣
‼️How to REVEAL your abs 101‼️
1. Calorie deficit: roughly 500-700 calories shy of your ‘maintenance’ calorie intake
2. Nutrition- follow a macro split, prioritize protein carbs and fat from single ingredient foods
3. Consistency: maintain that deficit and track your macros/calories. Adjust intake for every 5-7lbs lost
4. Training- compound movements and core specific movements 2-3x per week
5. BE PATIENT. Rome wasn’t build in a day. You didn’t wake up fat one day- so you won’t wake up ripped in 1 day either.
To get dialed in on a proper program encompassing training, nutrition, mindset and overall healthy lifestyle- slide in dem DMs
#sixpack #ripped #nutrition #truth
#menofpurpose #fitnessmotivation #mensfitness
